-
Races
168 -
Miles
33274 -
Miles
119 -
Miles
111 -
WAVA
74.71% -
200m
28 -
1500m
4:59 -
5k
17:30 -
5M
28:46 -
10k
36:35 -
10M
1:00:35 -
Half
1:20:46 -
Mara
2:56:48
| About Me | |
|---|---|
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This user has not added a description.
Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| The lakeland 100 | Jul 2021 |
| Team Spar's Debut West Highland Way Race | Jun 2016 |
| VLM - finally a decent one!! | Apr 2014 |
| Edinburgh pb, back on track!! | May 2013 |
| 2012 - It could've been worse. | Jan 2013 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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8th May
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Trail Run | 6.3mi | 55:19 |
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7th May
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Intervals | 8.7mi | 1:02:48 |
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6th May
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General | 6.2mi | 50:57 |
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5th May
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General | 6.7mi | 56:32 |
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2nd May
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General | 6.3mi | 53:37 |
| Planned Races | |
|---|---|
| Lakeland 100 | 26th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:50 |
| 5k | 19:25 |
| 5mi | 33:14 |
| 10k | 45:17 |
| 10mi | 1:15:33 |
| Half | 1:39:37 |
| 20mi | 2:48:11 |
| Mara | 4:26:34 |
| 50k | 5:20:59 |
| 40mi | 7:26:46 |
| 75k | 8:57:26 |
| 50mi | 9:42:24 |
| 100k | 14:12:40 |
| 75mi | 17:52:25 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Ultra Marathons |
| The Sub 3:15 Marathon Thread |
| Scotland based runs & runners |
| Buddies (44) |
|---|
| Followers (12) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 2 | 28 74.71 | 28 74.71 | 28
3:45/mi
|
74.71 | |||||||||||||||||
| 1500m | 1 | 4:59 70.23 | 4:59
5:21/mi
|
70.23 | ||||||||||||||||||
| 2.5km | 1 | 29:02 21.40 | 29:02
18:41/mi
|
21.40 | ||||||||||||||||||
| 3km | 5 | 10:39 70.44 | 10:31 71.34 | 10:35 70.92 | 10:21 72.62 | 10:21
5:33/mi
|
72.62 | |||||||||||||||
| 4km | 10 | 14:58 67.99 | 16:07 63.14 | 14:58 68.01 | 15:01 67.87 | 15:45 65.05 | 15:06 68.14 | 14:58
6:01/mi
|
68.14 | |||||||||||||
| 5km | 11 | 18:51 68.17 | 18:05 71.06 | 17:56 71.66 | 17:30 73.51 | 18:44 69.70 | 17:30
5:38/mi
|
73.51 | ||||||||||||||
| 3.2mi | 1 | 18:27 71.11 | 18:27
5:51/mi
|
71.11 | ||||||||||||||||||
| 3.9mi | 5 | 22:40 71.86 | 22:19 72.98 | 22:27 72.60 | 22:29 72.61 | 23:33 69.76 | 22:19
5:43/mi
|
72.98 | ||||||||||||||
| 4.5mi | 3 | 28:58 65.37 | 28:58
6:26/mi
|
65.37 | ||||||||||||||||||
| 7.8km | 1 | 43:07 47.53 | 43:07
8:54/mi
|
47.53 | ||||||||||||||||||
| 8km | 4 | 33:40 62.23 | 35:31 58.99 | 33:40
6:46/mi
|
62.23 | |||||||||||||||||
| 5mi | 7 | 29:46 70.77 | 30:43 68.58 | 28:46 73.36 | 31:14 67.72 | 28:46
5:45/mi
|
73.36 | |||||||||||||||
| 5.5mi | 2 | 35:05 66.31 | 32:49 70.89 | 32:49
5:58/mi
|
70.89 | |||||||||||||||||
| 9km | 12 | 37:38 62.90 | 40:30 58.44 | 40:35 58.32 | 36:16 65.29 | 36:32 64.90 | 35:07 67.83 | 35:07
6:17/mi
|
67.83 | |||||||||||||
| 5.9mi | 1 | 36:15 68.84 | 36:15
6:12/mi
|
68.84 | ||||||||||||||||||
| 6mi | 2 | 38:47 65.87 | 38:47
6:28/mi
|
65.87 | ||||||||||||||||||
| 10km | 19 | 39:35 66.69 | 39:05 67.55 | 39:19 67.15 | 39:22 67.06 | 37:07 71.13 | 36:35 72.16 | 36:49 71.74 | 37:14 71.01 | 38:44 68.56 | 42:06 63.28 | 41:55 65.41 | 36:35
5:53/mi
|
72.16 | ||||||||
| 12km | 7 | 48:39 65.88 | 49:10 65.19 | 49:36 64.62 | 48:26 66.19 | 48:23 66.31 | 48:49 65.83 | 53:02 60.74 | 48:23
6:29/mi
|
66.31 | ||||||||||||
| 8mi | 1 | 48:37 71.05 | 48:37
6:05/mi
|
71.05 | ||||||||||||||||||
| 10mi | 5 | 1:06:26 65.86 | 1:00:35 72.21 | 1:02:30 70.13 | 1:03:27 69.42 | 1:00:35
6:04/mi
|
72.21 | |||||||||||||||
| 11mi | 2 | 1:09:37 69.48 | 1:14:41 64.77 | 1:09:37
6:20/mi
|
69.48 | |||||||||||||||||
| 18km | 1 | 2:06:52 39.35 | 2:06:52
11:21/mi
|
39.35 | ||||||||||||||||||
| 13.1mi | 28 | 1:28:21 65.62 | 1:25:48 67.57 | 1:31:17 63.51 | 1:26:58 66.66 | 1:23:31 69.42 | 1:21:11 71.41 | 1:21:10 71.43 | 1:20:51 71.71 | 1:20:46 71.79 | 1:24:27 68.73 | 1:24:06 69.14 | 1:23:10 70.09 | 1:24:48 71.05 | 1:20:46
6:10/mi
|
71.79 | ||||||
| 26.2mi | 19 | 3:39:26 55.40 | 3:23:55 59.61 | 3:41:15 54.94 | 3:19:09 61.04 | 3:07:30 64.83 | 2:59:32 67.71 | 3:12:44 63.07 | 2:57:25 68.52 | 2:56:48 68.77 | 3:02:17 67.06 | 2:56:48
6:45/mi
|
68.77 | |||||||||
| 33mi | 3 | 4:31:04 59.61 | 5:29:53 48.99 | 4:52:35 55.39 | 4:31:04
8:13/mi
|
59.61 | ||||||||||||||||
| 38mi | 1 | 6:56:07 46.96 | 6:56:07
10:57/mi
|
46.96 | ||||||||||||||||||
| 43mi | 1 | 7:13:25 51.88 | 7:13:25
10:05/mi
|
51.88 | ||||||||||||||||||
| 53mi | 4 | 10:09:19 47.56 | 9:37:36 50.31 | 9:22:59 52.14 | 10:12:31 49.56 | 9:22:59
10:37/mi
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52.14 | |||||||||||||||
| 95mi | 3 | 20:26:02 50.77 | 24:10:13 43.18 | 24:42:12 43.51 | 20:26:02
12:54/mi
|
50.77 | ||||||||||||||||
| 105mi | 1 | 31:37:10 38.26 | 31:37:10
18:04/mi
|
38.26 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 210 | 165 | 232 | 196 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 838 |
| 2023 | 207 | 212 | 223 | 190 | 234 | 146 | 80 | 132 | 187 | 214 | 116 | 120 | 2059 |
| 2022 | 140 | 160 | 199 | 136 | 183 | 151 | 161 | 112 | 147 | 153 | 111 | 97 | 1751 |
| 2021 | 142 | 167 | 224 | 192 | 225 | 230 | 213 | 68 | 96 | 201 | 96 | 100 | 1954 |
| 2020 | 189 | 191 | 215 | 160 | 145 | 150 | 199 | 137 | 166 | 164 | 78 | 175 | 1969 |
| 2019 | 208 | 199 | 262 | 218 | 192 | 114 | 136 | 169 | 126 | 156 | 124 | 113 | 2016 |
| 2018 | 113 | 100 | 232 | 198 | 212 | 169 | 132 | 153 | 179 | 184 | 179 | 194 | 2046 |
| 2017 | 232 | 250 | 260 | 168 | 130 | 211 | 225 | 159 | 240 | 179 | 169 | 127 | 2348 |
| 2017 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2016 | 324 | 277 | 347 | 259 | 227 | 171 | 193 | 213 | 118 | 236 | 177 | 157 | 2699 |
| 2015 | 0 | 0 | 0 | 0 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2015 | 164 | 213 | 212 | 212 | 161 | 224 | 291 | 249 | 173 | 229 | 197 | 165 | 2488 |
| 2015 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2014 | 319 | 291 | 277 | 159 | 170 | 233 | 298 | 347 | 353 | 201 | 124 | 63 | 2836 |
| 2013 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2013 | 267 | 228 | 250 | 302 | 185 | 152 | 294 | 266 | 215 | 121 | 218 | 194 | 2694 |
| 2012 | 289 | 301 | 283 | 150 | 161 | 211 | 231 | 210 | 137 | 230 | 176 | 88 | 2467 |
| 2012 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2011 | 230 | 247 | 137 | 154 | 191 | 124 | 296 | 263 | 171 | 149 | 221 | 217 | 2400 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 9 |
| 2010 | 169 | 202 | 223 | 163 | 147 | 61 | 241 | 306 | 206 | 153 | 98 | 96 | 2065 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 183 | 132 | 100 | 100 | 644 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2.1mi,
19:16Run - General
1) 1mi - 9:57(9:57/mi) 118/139bpm [1175b/mi] 87cal 196/W 6.03/6.66mph
2) 1mi - 8:36(8:36/mi) 131/144bpm [1127b/mi] 91cal 218/W 6.97/7.69mph 3) 0.09mi - 43(7:53/mi) 138/142bpm [1088b/mi] 8cal 233/W 7.61/7.85mph  Add a comment |
11.7mi,
1:52:05 Run - Trail Run
1) 1mi - 10:14(10:14/mi) 134/159bpm [1371b/mi] 113cal 219/W 5.86/6.86mph
2) 1mi - 9:38(9:38/mi) 143/163bpm [1377b/mi] 120cal 218/W 6.23/8.35mph 3) 1mi - 8:59(8:59/mi) 138/163bpm [1241b/mi] 104cal 229/W 6.68/7.56mph 4) 1mi - 11:26(11:26/mi) 158/166bpm [1808b/mi] 168cal 245/W 5.24/7.08mph 5) 1mi - 10:56(10:56/mi) 147/161bpm [1607b/mi] 141cal 218/W 5.48/8.98mph 6) 1mi - 8:32(8:32/mi) 138/157bpm [1178b/mi] 100cal 223/W 7.04/7.85mph 7) 1mi - 9:57(9:57/mi) 152/164bpm [1512b/mi] 136cal 246/W 6.03/7.15mph 8) 1mi - 10:42(10:42/mi) 148/166bpm [1583b/mi] 141cal 191/W 5.61/10.36mph 9) 1mi - 8:32(8:32/mi) 131/145bpm [1119b/mi] 90cal 158/W 7.04/10.03mph 10) 1mi - 8:38(8:38/mi) 150/164bpm [1295b/mi] 115cal 249/W 6.95/7.66mph 11) 1mi - 8:52(8:52/mi) 145/164bpm [1286b/mi] 112cal 215/W 6.76/8.1mph 12) 0.7mi - 5:39(8:00/mi) 137/151bpm [1097b/mi] 65cal 213/W 7.48/7.91mph Add a comment |
6.3mi,
47:57 Run - General
1) 1mi - 8:21(8:21/mi) 124/140bpm [1035b/mi] 83cal 212/W 7.19/7.77mph
2) 1mi - 7:52(7:52/mi) 143/155bpm [1125b/mi] 97cal 254/W 7.63/8.19mph 3) 1mi - 7:39(7:39/mi) 152/168bpm [1162b/mi] 104cal 274/W 7.85/14.53mph 4) 1mi - 7:11(7:11/mi) 155/168bpm [1115b/mi] 102cal 256/W 8.35/8.74mph 5) 1mi - 7:20(7:20/mi) 149/160bpm [1093b/mi] 98cal 256/W 8.16/8.54mph 6) 1mi - 7:11(7:11/mi) 157/163bpm [1128b/mi] 104cal 271/W 8.35/8.64mph 7) 0.31mi - 2:22(7:34/mi) 164/166bpm [1240b/mi] 37cal 299/W 7.93/8.67mph Add a comment |
16.1mi,
2:06:09 Run - Steady-State
1) 1mi - 8:48(8:48/mi) 130/147bpm [1145b/mi] 95cal 209/W 6.82/8.13mph
2) 1mi - 8:04(8:04/mi) 138/149bpm [1112b/mi] 95cal 233/W 7.43/7.79mph 3) 1mi - 8:02(8:02/mi) 140/149bpm [1124b/mi] 98cal 237/W 7.48/7.69mph 4) 1mi - 7:48(7:48/mi) 144/151bpm [1124b/mi] 99cal 240/W 7.69/7.99mph 5) 1mi - 7:59(7:59/mi) 150/164bpm [1198b/mi] 109cal 263/W 7.51/8.13mph 6) 1mi - 7:35(7:35/mi) 146/161bpm [1107b/mi] 98cal 237/W 7.91/8.38mph 7) 1mi - 7:39(7:39/mi) 148/150bpm [1132b/mi] 102cal 251/W 7.85/8.19mph 8) 1mi - 7:38(7:38/mi) 149/154bpm [1139b/mi] 103cal 254/W 7.85/8.1mph 9) 1mi - 7:31(7:31/mi) 148/152bpm [1112b/mi] 101cal 251/W 7.99/8.41mph 10) 1mi - 7:42(7:42/mi) 150/153bpm [1155b/mi] 105cal 250/W 7.79/8.1mph 11) 1mi - 7:41(7:41/mi) 151/155bpm [1161b/mi] 106cal 249/W 7.79/8.08mph 12) 1mi - 7:48(7:48/mi) 153/155bpm [1193b/mi] 110cal 249/W 7.69/8.05mph 13) 1mi - 7:40(7:40/mi) 150/154bpm [1151b/mi] 105cal 249/W 7.82/8.13mph 14) 1mi - 7:48(7:48/mi) 154/160bpm [1200b/mi] 111cal 256/W 7.69/8.05mph 15) 1mi - 7:50(7:50/mi) 155/160bpm [1214b/mi] 114cal 255/W 7.66/8.19mph 16) 1mi - 7:43(7:43/mi) 155/159bpm [1196b/mi] 112cal 247/W 7.77/7.99mph 17) 0.12mi - 53(7:38/mi) 154/156bpm [1176b/mi] 12cal 247/W 7.85/8.1mph Add a comment |
6.5mi,
56:38 Run - Trail Run
1) 1mi - 10:03(10:03/mi) 137/154bpm [1377b/mi] 118cal 236/W 5.97/7.17mph
2) 1mi - 9:27(9:27/mi) 144/161bpm [1361b/mi] 120cal 225/W 6.36/9.06mph 3) 1mi - 8:46(8:46/mi) 141/164bpm [1235b/mi] 108cal 235/W 6.84/7.99mph 4) 1mi - 8:42(8:42/mi) 155/171bpm [1349b/mi] 125cal 242/W 6.9/8.64mph 5) 1mi - 8:20(8:20/mi) 149/165bpm [1242b/mi] 113cal 251/W 7.19/8.41mph 6) 1mi - 7:28(7:28/mi) 142/156bpm [1060b/mi] 93cal 214/W 8.05/8.54mph 7) 0.5mi - 3:52(7:47/mi) 145/154bpm [1129b/mi] 50cal 248/W 7.71/8.7mph Add a comment |
5.8mi,
40:36 Run - Intervals
1) 0.47mi - 3:50(8:08/mi) 126/158bpm [1025b/mi] 43cal 227/W 7.38/11.59mph
2) 1mi - 6:38(6:38/mi) 151/163bpm [1001b/mi] 96cal 288/W 9.06/10.31mph 3) 0.47mi - 3:04(6:30/mi) 164/167bpm [1066b/mi] 49cal 294/W 9.24/9.6mph 4) 1mi - 6:36(6:36/mi) 160/176bpm [1055b/mi] 104cal 284/W 9.09/9.9mph 5) 0.46mi - 2:58(6:29/mi) 166/169bpm [1077b/mi] 48cal 296/W 9.24/9.4mph 6) 1mi - 6:26(6:26/mi) 160/169bpm [1030b/mi] 103cal 294/W 9.32/10.26mph 7) 0.46mi - 2:57(6:23/mi) 169/171bpm [1080b/mi] 49cal 300/W 9.4/9.52mph 8) 0.96mi - 8:06(8:26/mi) 139/171bpm [1171b/mi] 97cal 220/W 7.12/9.2mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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11.8mi,
1:47:57 Run - Trail Run
1) 1mi - 9:39(9:39/mi) 139/162bpm [1341b/mi] 117cal 242/W 6.21/7.19mph
2) 1mi - 9:23(9:23/mi) 147/165bpm [1379b/mi] 123cal 232/W 6.39/8.35mph 3) 1mi - 8:45(8:46/mi) 135/160bpm [1182b/mi] 99cal 220/W 6.84/8.02mph 4) 1mi - 11:13(11:13/mi) 163/170bpm [1827b/mi] 177cal 265/W 5.35/6.32mph 5) 1mi - 9:58(9:58/mi) 154/174bpm [1535b/mi] 143cal 220/W 6.01/7.66mph 6) 1mi - 8:14(8:14/mi) 140/152bpm [1153b/mi] 99cal 216/W 7.29/8.08mph 7) 1mi - 9:20(9:20/mi) 156/171bpm [1457b/mi] 137cal 266/W 6.43/7.58mph 8) 1mi - 9:39(9:39/mi) 158/173bpm [1525b/mi] 144cal 216/W 6.21/9.52mph 9) 1mi - 8:26(8:26/mi) 143/166bpm [1206b/mi] 106cal 165/W 7.12/9.36mph 10) 1mi - 8:32(8:32/mi) 152/167bpm [1297b/mi] 119cal 248/W 7.04/7.85mph 11) 1mi - 8:37(8:37/mi) 151/170bpm [1302b/mi] 119cal 222/W 6.97/7.82mph 12) 0.81mi - 6:11(7:38/mi) 148/161bpm [1131b/mi] 82cal 223/W 7.85/8.5mph Add a comment |
5mi,
37:52 Run - General
1) 1mi - 8:18(8:18/mi) 132/144bpm [1095b/mi] 93cal 226/W 7.24/7.79mph
2) 1mi - 7:51(7:51/mi) 148/163bpm [1162b/mi] 109cal 265/W 7.63/8.6mph 3) 1mi - 7:04(7:04/mi) 147/155bpm [1038b/mi] 94cal 247/W 8.5/8.88mph 4) 1mi - 7:16(7:16/mi) 148/158bpm [1076b/mi] 99cal 260/W 8.25/8.7mph 5) 1mi - 7:20(7:20/mi) 156/164bpm [1144b/mi] 110cal 280/W 8.19/8.6mph 6) 0.01mi - 3(7:56/mi) 162/163bpm [1286b/mi] 1cal 257/W 7.56/7.69mph Add a comment |
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6.3mi,
47:11 Run - Fartleks
1) 1mi - 8:21(8:21/mi) 126/141bpm [1053b/mi] 88cal 215/W 7.17/7.43mph
2) 0.04mi - 20(8:42/mi) 137/138bpm [1193b/mi] 4cal 232/W 6.88/7.36mph 3) 0.36mi - 2:18(6:27/mi) 155/161bpm [999b/mi] 34cal 286/W 9.32/9.4mph 4) 0.31mi - 2:21(7:43/mi) 150/159bpm [1157b/mi] 33cal 258/W 7.79/9.48mph 5) 0.13mi - 51(6:29/mi) 152/159bpm [984b/mi] 12cal 276/W 9.28/9.02mph 6) 0.23mi - 1:57(8:31/mi) 158/161bpm [1345b/mi] 30cal 272/W 7.06/9.28mph 7) 0.2mi - 1:17(6:31/mi) 160/165bpm [1043b/mi] 20cal 281/W 9.2/8.84mph 8) 0.25mi - 2:03(8:12/mi) 158/166bpm [1295b/mi] 32cal 261/W 7.31/8.81mph 9) 0.1mi - 37(5:59/mi) 156/161bpm [934b/mi] 9cal 275/W 10.03/9.09mph 10) 0.26mi - 2:10(8:26/mi) 140/164bpm [1181b/mi] 27cal 257/W 7.12/9.02mph 11) 0.07mi - 29(6:54/mi) 159/165bpm [1097b/mi] 8cal 317/W 8.7/8.98mph 12) 0.32mi - 2:35(7:59/mi) 163/167bpm [1302b/mi] 42cal 276/W 7.51/7.79mph 13) 0.45mi - 2:35(5:47/mi) 163/171bpm [942b/mi] 42cal 267/W 10.4/10.36mph 14) 0.51mi - 3:45(7:24/mi) 159/173bpm [1175b/mi] 59cal 259/W 8.1/9.81mph 15) 0.28mi - 1:41(5:53/mi) 159/167bpm [937b/mi] 26cal 268/W 10.17/10.45mph 16) 1mi - 7:41(7:41/mi) 156/167bpm [1199b/mi] 116cal 255/W 7.82/10.26mph 17) 0.76mi - 6:10(8:05/mi) 155/161bpm [1254b/mi] 92cal 259/W 7.41/7.99mph Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.1mi,
25:16 Run - General
1) 1mi - 8:29(8:29/mi) 128/142bpm [1087b/mi] 92cal 221/W 7.06/7.93mph
2) 1mi - 8:02(8:02/mi) 137/149bpm [1101b/mi] 97cal 232/W 7.46/7.96mph 3) 1mi - 7:51(7:51/mi) 145/152bpm [1139b/mi] 104cal 246/W 7.63/9.9mph 4) 0.11mi - 53(8:18/mi) 151/153bpm [1253b/mi] 12cal 255/W 7.24/7.63mph Add a comment |
52.7mi,
10:18:33 Run - Race
1) 1mi - 9:51(9:51/mi) 139/153bpm [1370b/mi] 121cal 222/W 6.1/8.44mph
2) 1mi - 9:04(9:04/mi) 142/155bpm [1287b/mi] 115cal 224/W 6.62/6.9mph 3) 1mi - 9:19(9:19/mi) 142/149bpm [1324b/mi] 116cal 213/W 6.45/7.51mph 4) 1mi - 8:52(8:52/mi) 145/158bpm [1285b/mi] 108cal 225/W 6.76/7.19mph 5) 1mi - 8:49(8:49/mi) 140/154bpm [1235b/mi] 111cal 203/W 6.8/7.56mph 6) 1mi - 8:59(8:59/mi) 134/155bpm [1203b/mi] 99cal 193/W 6.68/7.48mph 7) 1mi - 8:47(8:47/mi) 140/145bpm [1230b/mi] 109cal 217/W 6.82/7.29mph 8) 1mi - 8:44(8:44/mi) 143/149bpm [1249b/mi] 110cal 219/W 6.86/7.19mph 9) 1mi - 9:11(9:11/mi) 144/152bpm [1323b/mi] 120cal 211/W 6.52/8.31mph 10) 1mi - 8:40(8:40/mi) 147/154bpm [1274b/mi] 116cal 223/W 6.93/8.88mph 11) 1mi - 9:20(9:20/mi) 146/158bpm [1364b/mi] 126cal 230/W 6.43/7.93mph 12) 1mi - 8:59(8:59/mi) 149/164bpm [1338b/mi] 122cal 232/W 6.68/7.77mph 13) 1mi - 10:08(10:08/mi) 154/163bpm [1560b/mi] 145cal 234/W 5.92/6.64mph 14) 1mi - 9:57(9:57/mi) 148/162bpm [1473b/mi] 139cal 212/W 6.03/7.58mph 15) 1mi - 9:10(9:10/mi) 147/155bpm [1346b/mi] 125cal 208/W 6.56/7.48mph 16) 1mi - 9:16(9:16/mi) 153/163bpm [1417b/mi] 136cal 233/W 6.48/7.61mph 17) 1mi - 11:10(11:10/mi) 151/164bpm [1687b/mi] 160cal 204/W 5.36/7.38mph 18) 1mi - 14:34(14:34/mi) 153/164bpm [2229b/mi] 213cal 200/W 4.12/8.05mph 19) 1mi - 13:38(13:38/mi) 139/151bpm [1896b/mi] 152cal 91/W 4.4/7.61mph 20) 1mi - 10:41(10:42/mi) 154/167bpm [1647b/mi] 158cal 204/W 5.61/7.41mph 21) 1mi - 9:41(9:41/mi) 150/155bpm [1452b/mi] 137cal 202/W 6.2/6.82mph 22) 1mi - 11:35(11:35/mi) 148/161bpm [1715b/mi] 159cal 182/W 5.18/7.41mph 23) 1mi - 9:24(9:24/mi) 149/154bpm [1400b/mi] 132cal 195/W 6.39/6.95mph 24) 1mi - 12:04(12:04/mi) 147/160bpm [1773b/mi] 162cal 183/W 4.97/6.72mph 25) 1mi - 13:12(13:12/mi) 150/160bpm [1979b/mi] 187cal 187/W 4.55/7.01mph 26) 1mi - 11:07(11:07/mi) 146/154bpm [1623b/mi] 149cal 172/W 5.4/7.85mph 27) 1mi - 11:31(11:31/mi) 144/155bpm [1658b/mi] 151cal 174/W 5.21/7.04mph 28) 1mi - 9:30(9:30/mi) 149/153bpm [1415b/mi] 133cal 205/W 6.32/6.84mph 29) 1mi - 13:31(13:31/mi) 146/157bpm [1974b/mi] 180cal 182/W 4.44/7.06mph 30) 1mi - 10:37(10:37/mi) 147/154bpm [1560b/mi] 144cal 191/W 5.65/7.12mph 31) 1mi - 11:25(11:25/mi) 139/152bpm [1588b/mi] 141cal 164/W 5.25/7.33mph 32) 1mi - 10:48(10:48/mi) 144/157bpm [1556b/mi] 142cal 168/W 5.55/7.79mph 33) 1mi - 12:22(12:22/mi) 145/154bpm [1793b/mi] 154cal 162/W 4.85/7.79mph 34) 1mi - 12:46(12:46/mi) 145/153bpm [1852b/mi] 166cal 161/W 4.7/7.06mph 35) 1mi - 19:04(19:04/mi) 135/152bpm [2573b/mi] 163cal 118/W 3.15/13.08mph 36) 1mi - 13:52(13:52/mi) 141/153bpm [1955b/mi] 177cal 144/W 4.33/6.97mph 37) 1mi - 16:39(16:39/mi) 142/150bpm [2364b/mi] 182cal 127/W 3.6/6.56mph 38) 1mi - 13:24(13:24/mi) 147/156bpm [1969b/mi] 182cal 162/W 4.48/7.15mph 39) 1mi - 14:10(14:10/mi) 144/155bpm [2041b/mi] 183cal 157/W 4.24/6.99mph 40) 1mi - 12:58(12:58/mi) 145/157bpm [1880b/mi] 173cal 174/W 4.63/6.58mph 41) 1mi - 16:01(16:01/mi) 136/154bpm [2177b/mi] 156cal 112/W 3.75/6.9mph 42) 1mi - 13:48(13:48/mi) 138/148bpm [1905b/mi] 168cal 162/W 4.34/7.61mph 43) 1mi - 13:48(13:48/mi) 143/154bpm [1974b/mi] 179cal 169/W 4.34/7.77mph 44) 1mi - 12:01(12:01/mi) 145/151bpm [1742b/mi] 159cal 178/W 4.99/7.48mph 45) 1mi - 15:01(15:01/mi) 140/152bpm [2102b/mi] 174cal 159/W 4/7.82mph 46) 1mi - 12:51(12:51/mi) 141/153bpm [1811b/mi] 163cal 177/W 4.67/7.53mph 47) 1mi - 15:02(15:02/mi) 141/151bpm [2120b/mi] 180cal 163/W 3.99/7.01mph 48) 1mi - 12:18(12:18/mi) 140/148bpm [1721b/mi] 152cal 152/W 4.88/7.48mph 49) 1mi - 12:25(12:25/mi) 138/148bpm [1715b/mi] 152cal 154/W 4.83/7.91mph 50) 1mi - 12:23(12:23/mi) 133/144bpm [1647b/mi] 141cal 148/W 4.84/7.31mph 51) 1mi - 10:48(10:48/mi) 140/147bpm [1511b/mi] 134cal 178/W 5.57/7.12mph 52) 1mi - 11:49(11:49/mi) 143/151bpm [1689b/mi] 154cal 176/W 5.08/7.31mph 53) 0.74mi - 13:30(18:15/mi) 142/163bpm [2591b/mi] 119cal 122/W 3.29/7.33mph Add a comment |
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3.5mi,
30:32 Run - General
1) 1mi - 9:10(9:10/mi) 127/147bpm [1165b/mi] 97cal 201/W 6.54/7.29mph
2) 1mi - 8:49(8:49/mi) 140/152bpm [1234b/mi] 111cal 231/W 6.8/7.36mph 3) 1mi - 8:10(8:10/mi) 139/149bpm [1134b/mi] 101cal 229/W 7.36/7.82mph 4) 0.53mi - 4:23(8:13/mi) 137/152bpm [1126b/mi] 53cal 223/W 7.29/7.58mph Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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6.3mi,
53:37 Run - General
1) 1mi - 8:58(8:58/mi) 128/142bpm [1147b/mi] 96cal 208/W 6.7/7.19mph
2) 1mi - 8:24(8:24/mi) 134/149bpm [1125b/mi] 96cal 217/W 7.15/7.66mph 3) 1mi - 8:25(8:25/mi) 147/158bpm [1237b/mi] 115cal 244/W 7.12/7.88mph 4) 1mi - 8:05(8:05/mi) 144/157bpm [1163b/mi] 107cal 237/W 7.43/8.08mph 5) 1mi - 8:19(8:19/mi) 148/160bpm [1232b/mi] 115cal 249/W 7.22/8.16mph 6) 1mi - 8:33(8:33/mi) 144/163bpm [1232b/mi] 113cal 224/W 7.01/9.6mph 7) 0.34mi - 2:53(8:30/mi) 143/154bpm [1216b/mi] 37cal 241/W 7.06/7.46mph Add a comment |
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6.7mi,
56:32 Run - General
1) 1mi - 8:35(8:35/mi) 127/139bpm [1091b/mi] 90cal 205/W 6.99/7.61mph
2) 1mi - 8:53(8:53/mi) 145/156bpm [1287b/mi] 119cal 253/W 6.76/7.43mph 3) 1mi - 8:26(8:26/mi) 134/145bpm [1131b/mi] 98cal 209/W 7.1/7.53mph 4) 1mi - 8:34(8:34/mi) 143/151bpm [1225b/mi] 111cal 241/W 7.01/7.36mph 5) 1mi - 8:34(8:34/mi) 142/160bpm [1217b/mi] 110cal 241/W 6.99/7.56mph 6) 1mi - 7:55(7:55/mi) 145/167bpm [1148b/mi] 106cal 237/W 7.58/9.24mph 7) 0.73mi - 5:35(7:38/mi) 136/155bpm [1037b/mi] 67cal 222/W 7.88/8.38mph Add a comment |
6.2mi,
50:57 Run - General
1) 1mi - 8:32(8:32/mi) 127/142bpm [1083b/mi] 91cal 209/W 7.04/7.53mph
2) 1mi - 8:13(8:13/mi) 147/157bpm [1207b/mi] 112cal 245/W 7.31/7.71mph 3) 1mi - 8:26(8:26/mi) 152/163bpm [1282b/mi] 122cal 249/W 7.12/8.5mph 4) 1mi - 7:57(7:57/mi) 146/163bpm [1160b/mi] 108cal 223/W 7.56/8.6mph 5) 1mi - 7:45(7:45/mi) 148/157bpm [1146b/mi] 107cal 242/W 7.74/8.31mph 6) 1mi - 8:09(8:09/mi) 150/156bpm [1222b/mi] 114cal 240/W 7.36/8.29mph 7) 0.22mi - 1:56(8:40/mi) 154/160bpm [1335b/mi] 28cal 250/W 6.93/7.26mph Add a comment |
8.7mi,
1:02:48 Run - Intervals
1) 1mi - 8:21(8:21/mi) 131/143bpm [1095b/mi] 93cal 225/W 7.17/7.66mph
2) 1mi - 7:47(7:47/mi) 144/148bpm [1121b/mi] 103cal 243/W 7.71/7.91mph 3) 1mi - 8:52(8:52/mi) 132/148bpm [1171b/mi] 98cal 212/W 6.76/8.08mph 4) 0.29mi - 2:33(8:55/mi) 132/162bpm [1176b/mi] 28cal 209/W 6.74/7.01mph 5) 0.98mi - 6:00(6:07/mi) 165/178bpm [1008b/mi] 113cal 315/W 9.81/11.3mph 6) 0.49mi - 2:55(5:56/mi) 164/174bpm [973b/mi] 52cal 320/W 10.12/11.07mph 7) 0.98mi - 6:02(6:08/mi) 171/180bpm [1048b/mi] 109cal 315/W 9.77/10.97mph 8) 0.5mi - 2:56(5:56/mi) 167/184bpm [990b/mi] 51cal 324/W 10.12/11.24mph 9) 0.99mi - 5:54(5:59/mi) 170/180bpm [1016b/mi] 105cal 319/W 10.03/10.65mph 10) 0.49mi - 2:46(5:40/mi) 168/179bpm [952b/mi] 48cal 330/W 10.6/11.35mph 11) 0.99mi - 8:41(8:49/mi) 168/179bpm [1481b/mi] 101cal 214/W 6.8/10.86mph Add a comment |
6.3mi,
55:19 Run - Trail Run
1) 1mi - 9:22(9:22/mi) 138/155bpm [1293b/mi] 116cal 238/W 6.41/6.9mph
2) 1mi - 8:48(8:48/mi) 141/161bpm [1241b/mi] 111cal 232/W 6.82/8.98mph 3) 1mi - 9:35(9:35/mi) 147/169bpm [1410b/mi] 130cal 238/W 6.25/8.64mph 4) 1mi - 8:43(8:43/mi) 150/171bpm [1307b/mi] 124cal 218/W 6.88/7.93mph 5) 1mi - 8:28(8:28/mi) 151/163bpm [1278b/mi] 121cal 250/W 7.08/7.69mph 6) 1mi - 7:41(7:41/mi) 138/154bpm [1059b/mi] 94cal 212/W 7.82/8.31mph 7) 0.34mi - 2:42(7:54/mi) 145/154bpm [1145b/mi] 36cal 249/W 7.61/8.25mph Add a comment |