Squirrel1980

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My parkrun
Falkirk parkrun

Recent Training
10th Mar	Treadmill	3.2mi	26:07
8th Mar	Treadmill	3.2mi	26:12
6th Mar	Treadmill	2.5mi	21:12
3rd Mar	Treadmill	3.2mi	26:46
27th Feb	Treadmill	3.2mi	26:55

12 Month Benchmarks	Run
Mile	7:55
5k	25:37
5mi	45:35

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2007	2008	2013	2014	2016	2017	2018	2019	PB	WB
5km	6				19:46 65.30	20:11 64.64	21:28 61.20	20:52 63.42	20:04 66.43	19:46 6:22/mi	66.43
3.7mi	1							24:17 64.44		24:17 6:38/mi	64.44
3.9mi	1							27:02 61.73		27:02 6:56/mi	61.73
8km	2						48:12 44.38			48:12 9:42/mi	44.38
9km	2							41:23 58.36		41:23 7:24/mi	58.36
10km	5				41:51 63.29		42:52 62.40	42:32 63.19		41:51 6:44/mi	63.29
12km	1					58:07 55.39				58:07 7:48/mi	55.39
13.1mi	8	1:42:56 55.84	1:39:15 57.91	1:37:03 59.24	1:28:33 65.02	1:34:14 61.43	1:34:53 61.26	1:47:07 54.53		1:28:33 6:46/mi	65.02
26.2mi	4				3:25:59 58.50		3:33:05 56.55		3:45:15 53.85	3:25:59 7:52/mi	58.50

2019		Result	WAVA	Distance
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:04	66.43	5km
7 Apr	Greater Manchester Marathon SB	3:45:15	53.85	26.2mi
2018		Result	WAVA	Distance
7 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB	27:02	61.73	3.9mi
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:52	63.42	5km
29 Apr	Great Stirling Run Half Marathon SB	1:47:07	54.53	13.1mi
8 Apr	Grangemouth Round the Houses 10k SB	42:32	63.19	10km
24 Feb	Scottish National XC Champs Falkirk	48:22	55.57	10km
28 Jan	Scottish Veteran Harriers Club Road Relays PB	24:17	64.44	3.66mi
20 Jan	East District XC League Race 3 (Broxburn) PB	41:23	58.36	9km
13 Jan	Simplyhealth Great Edinburgh Winter Run	21:40	61.08	5km
2017		Result	WAVA	Distance
25 Nov	East District XC League Race 2 - Alloa PB	48:12	44.38	8km
11 Nov	Supernova 5k Falkirk SB	21:28	61.20	5km
21 May	Great Stirling Run Marathon	4:05:16	49.13	26.2mi
9 Apr	Grangemouth Round the Houses 10k SB	42:52	62.40	10km
2 Apr	Greater Manchester Marathon SB	3:33:05	56.55	26.2mi
19 Mar	Alloa Half Marathon SB	1:34:53	61.26	13.1mi
2016		Result	WAVA	Distance
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:11	64.64	5km
10 Apr	Greater Manchester Marathon			26.2mi
20 Mar	Alloa Half Marathon SB	1:34:14	61.43	13.1mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	58:07	55.39	12km
2015		Result	WAVA	Distance
21 Nov	East District XC League Race 2 (Alloa)	43:24	48.57	8km
17 Oct	East District XC League Race 1 - Stirling	41:00	58.12	9km
2014		Result	WAVA	Distance
26 Oct	BMW Frankfurt Marathon PB	3:25:59	58.50	26.2mi
5 Oct	Great Scottish Run Half Marathon PB	1:28:33	65.02	13.1mi
22 Jun	Bannockburn 700 10k	46:59	56.38	10km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	19:46	65.30	5km
6 Apr	Grangemouth Round the Houses 10k PB	41:51	63.29	10km
16 Mar	Alloa Half Marathon	1:33:51	61.35	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:37:03	59.24	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:39:15	57.91	13.1mi
2007		Result	WAVA	Distance
18 Mar	Alloa Half Marathon SB	1:42:56	55.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	14	12	0	0	0	0	0	0	0	0	0	36
2024	0	6	6	0	0	0	0	0	3	0	0	0	15
2024	22	20	32	11	9	10	22	17	6	10	7	7	173
2023	91	70	40	30	43	23	16	18	0	8	0	0	338
2022	35	21	42	32	30	15	25	28	0	34	10	11	282
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	26	4	28	8	8	14	13	3	37	3	0	5	149
2020	48	33	7	66	123	79	52	42	19	53	56	4	583
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	118	92	101	67	19	52	68	68	15	17	3	22	642
2018	95	69	81	71	8	22	23	38	8	58	35	14	519
2017	108	91	117	88	87	27	9	51	8	30	16	5	636
2016	70	118	155	29	7	32	40	35	36	4	7	34	567
2015	19	0	0	0	0	21	12	5	41	30	33	25	186
2014	0	15	83	46	36	10	75	87	105	125	3	0	584

Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	2.7mi, 43:25 Run - Treadmill	-	-	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	0mi, Run - General	2.8mi, 44:04 Run - Treadmill	-	3.2mi, 26:55 Run - Treadmill	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	3.2mi, 26:46 Run - Treadmill	-	-	2.5mi, 21:12 Run - Treadmill	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
3.2mi, 26:12 Run - Treadmill	-	3.2mi, 26:07 Run - Treadmill	-	-	-	-

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