Tue 23rd Apr 2024 at 11:06am by STOOSH

Run > Fartleks

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Time
47:11
Miles
6.26
Min/mi
7:32
Pacing
60.4%
WAVA
59.49
Stride(cm)
122
Cals
674
Watts
256
Cadence
175
BPM
151
%MHR
78
B/mi
1135
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 126/141bpm [1053b/mi] 88cal 215/W 7.17/7.43mph
2) 0.04mi - 20(8:42/mi) 137/138bpm [1193b/mi] 4cal 232/W 6.88/7.36mph
3) 0.36mi - 2:18(6:27/mi) 155/161bpm [999b/mi] 34cal 286/W 9.32/9.4mph
4) 0.31mi - 2:21(7:43/mi) 150/159bpm [1157b/mi] 33cal 258/W 7.79/9.48mph
5) 0.13mi - 51(6:29/mi) 152/159bpm [984b/mi] 12cal 276/W 9.28/9.02mph
6) 0.23mi - 1:57(8:31/mi) 158/161bpm [1345b/mi] 30cal 272/W 7.06/9.28mph
7) 0.2mi - 1:17(6:31/mi) 160/165bpm [1043b/mi] 20cal 281/W 9.2/8.84mph
8) 0.25mi - 2:03(8:12/mi) 158/166bpm [1295b/mi] 32cal 261/W 7.31/8.81mph
9) 0.1mi - 37(5:59/mi) 156/161bpm [934b/mi] 9cal 275/W 10.03/9.09mph
10) 0.26mi - 2:10(8:26/mi) 140/164bpm [1181b/mi] 27cal 257/W 7.12/9.02mph
11) 0.07mi - 29(6:54/mi) 159/165bpm [1097b/mi] 8cal 317/W 8.7/8.98mph
12) 0.32mi - 2:35(7:59/mi) 163/167bpm [1302b/mi] 42cal 276/W 7.51/7.79mph
13) 0.45mi - 2:35(5:47/mi) 163/171bpm [942b/mi] 42cal 267/W 10.4/10.36mph
14) 0.51mi - 3:45(7:24/mi) 159/173bpm [1175b/mi] 59cal 259/W 8.1/9.81mph
15) 0.28mi - 1:41(5:53/mi) 159/167bpm [937b/mi] 26cal 268/W 10.17/10.45mph
16) 1mi - 7:41(7:41/mi) 156/167bpm [1199b/mi] 116cal 255/W 7.82/10.26mph
17) 0.76mi - 6:10(8:05/mi) 155/161bpm [1254b/mi] 92cal 259/W 7.41/7.99mph

8:21 20 2:18 2:21 51 1:57 1:17 2:03 37 2:10 29 2:35 2:35 3:45 1:41 7:41 6:10

Pace

48%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	113 72-128	1005	172 168-176	194 170-216	38/11
0.50	4:17	2:03	8:13	124 112-130	1019	173 170-176	211 194-229	1/9
0.75	6:19	2:03	8:11	133 126-138	1087	173 170-176	230 212-258	3/5
1.00	8:22	2:03	8:12	135 129-141	1107	173 170-176	230 212-240	2/5
1.25	10:06	1:43	6:53	149 135-161	1026	176 172-178	280 231-324	4/0
1.50	11:48	1:42	6:50	157 150-161	1072	174 172-176	272 247-283	4/7
1.75	13:40	1:52	7:29	147 144-151	1099	173 170-176	254 246-268	0/0
2.00	15:39	1:58	7:53	158 152-161	1247	175 172-182	283 253-308	11/2
2.25	17:23	1:44	6:57	158 151-165	1099	177 172-180	270 232-317	9/0
2.50	19:26	2:03	8:10	158 148-166	1291	174 170-180	261 237-319	6/1
2.75	23:08	3:43 +1:52	14:51	140 98-164	2079	175 110-180	256 43-306	3/1
3.00	25:06	1:58	7:51	158 149-167	1241	180 170-200	287 229-343	13/1
3.25	27:06	2:00	7:59	163 154-167	1301	177 174-182	276 232-340	16/0
3.50	28:33	1:27	5:50	158 154-163	921	182 174-194	239 205-269	3/14
3.75	30:05	1:31	6:05	168 163-173	1022	183 170-192	301 262-358	3/16
4.00	31:51	1:47	7:06	163 158-170	1159	173 172-176	260 235-277	0/5
4.25	33:45	1:54	7:35	151 144-157	1145	173 170-178	247 217-272	0/7
4.50	35:11	1:26	5:45	161 150-167	927	178 176-182	272 240-312	1/15
4.75	37:06	1:55	7:40	162 157-167	1242	173 172-180	268 253-295	5/6
5.00	39:04	1:58	7:50	158 157-160	1238	174 172-176	260 248-291	8/1
5.25	40:58	1:55	7:39	154 147-160	1177	173 172-176	242 215-276	0/7
5.50	42:53	1:55	7:39	150 145-153	1147	174 172-176	247 216-265	1/0
5.75	44:50	1:57	7:48	153 151-155	1193	175 172-178	254 238-287	4/2
6.00	46:49	1:59	7:57	154 151-157	1224	174 166-176	252 236-279	7/0
6.25	48:55	2:06	8:23	158 156-161	1325	177 174-184	272 239-292	11/1
6.26	49:03	8	10:50	160 159-160	1732	178 178-178	251 244-256	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 71m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.4%	8:59
17 2.5%	8:19
See your biggest climbs

Power

256W (358 max)

Power Graph

Power Bands

Cadence

175 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.3	48:59	7:50
Walk	0.1	120	0	3	8:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.04%	More
800m	2:57	5:56	61.27%	More
1km	3:50	6:10	61.53%	More
Mile	6:37	6:37	61.08%	More
5k	22:31	7:15	61.02%	More
5 miles	38:26	7:41	58.04%	More
10k	48:32	7:49	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	22:12	7:09	61.87
5M	37:03	7:25	60.21
10km	46:48	7:32	59.47
10M	1:18:08	7:49	58.80
Half	1:44:29	7:59	57.69
20M	2:44:47	8:14	57.96
Mara	3:40:23	8:25	57.79

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