UltraDunc

M60 Greater Manchester

Domestic Rabbit (51)

FETCH SUPPORTER

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STATUS Fatigued

Salford Metropolitan AC

About Me
After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old Show More...

About Me

After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on
my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? people and data

Recent Blogs
Testing recovery	4th May
Good memories	3rd May
Revisit	3rd May
A few days off work	26th Apr

My parkrun
Worsley Woods parkrun

Recent Training
8th May	General	3.2mi	28:54
8th May	Strength	0mi	12:31
7th May	General	0.4mi	8:50
7th May	General	3.1mi	29:05
7th May	General	0.6mi	12:19

Planned Races	Show more
ASICS Windermere Marathon	18th May
Chester Half Marathon	19th May
Freckleton Half Marathon	16th Jun
Pen Llyn Ultra 100	5th Jul
Pig on the hill backyard ultra	3rd Aug

12 Month Benchmarks	Run
Mile	7:17
5k	24:22
5mi	39:38
10k	49:09
10mi	1:26:34
Half	1:56:25
20mi	3:30:36
Mara	4:59:40
50k	8:44:13
40mi	11:45:43
75k	14:25:11
50mi	15:30:03
100k	20:26:32

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2000

Recent Threads
Guess the Next Poster
The Streaky Bacon Thread
The benefits of giving up alcohol
Word Association
Days in a Row watch - have you got Days in a Row?
What is your fetch addiction position?

Followers (27)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1			15															15 4:01/mi	NaN
800m	2			2:48 68.02	2:57 65.13														2:48 5:38/mi	68.02
1500m	3			5:41 68.91	5:52 67.28														5:41 6:06/mi	68.91
1mi	2		6:07 68.57	6:03 69.86															6:03 6:03/mi	69.86
3000m	7			11:40 71.89	12:17 68.81												14:32 64.74		11:40 6:16/mi	71.89
5km	77	23:25 60.46	20:14 70.52	19:53 72.32	20:58 69.13	21:09 69.07	21:02 70.01	34:57 42.48	24:05 62.14	28:54 52.64		32:03 48.27	25:25 61.79		23:33 67.40	25:34 62.62	25:48 63.16		19:53 6:24/mi	72.32
3.3mi	1			27:16 55.26															27:16 8:23/mi	55.26
5.5km	2		23:00 68.46	23:28 67.63															23:00 6:44/mi	68.46
4.5mi	4	35:31 58.27	32:41 63.82	29:13 71.98	34:34 61.33														29:13 6:30/mi	71.98
5mi	10	1:00:59 38.06	37:37 61.71	34:25 68.00		36:16 65.60	38:32 62.25			50:23 49.26					42:03 61.69	40:05 65.30	40:52 64.65		34:25 6:53/mi	68.00
5.5mi	1				50:26 51.58														50:26 9:10/mi	51.58
5.8mi	1			50:18 54.15															50:18 8:40/mi	54.15
10km	37		42:44 67.81	40:41 71.81		46:03 64.52					59:18 52.77		49:11 64.78	1:00:20 53.29	48:09 67.39	57:46 56.69		49:24 67.55	40:41 6:33/mi	71.81
10mi	9	1:20:12 59.69	1:11:55 67.13	1:11:00 68.00									1:27:44 60.68		1:26:34 62.67		1:32:31 59.21		1:11:00 7:06/mi	68.00
13.1mi	30	1:43:43 60.53	1:34:18 67.15	1:32:37 68.95	1:42:12 63.03	1:40:21 64.75							2:00:11 58.12	1:55:49 60.88	1:50:10 65.23	2:33:18 46.88	1:53:36 63.88	1:57:00 62.64	1:32:37 7:04/mi	68.95
20mi	1					3:07:10 54.59													3:07:10 9:22/mi	54.59
24mi	1																	8:08:49 28.65	8:08:49 20:22/mi	28.65
25mi	1			4:05:24 51.92															4:05:24 9:49/mi	51.92
26.2mi	46	3:48:31 57.61	3:38:42 60.71	3:17:35 67.77	3:51:30 58.34	4:03:39 55.92	3:33:36 64.34						5:34:14 43.82	6:21:11 38.79	4:27:14 55.85	5:31:44 45.42	5:10:47 48.96	5:01:08 51.03	3:17:35 7:32/mi	67.77
28.2mi	1													6:08:55 43.86					6:08:55 13:05/mi	43.86
30mi	3		4:24:44 59.15	4:07:51 63.72		5:24:40 49.49													4:07:51 8:16/mi	63.72
35mi	2		5:40:37 55.83	4:59:55 63.95															4:59:55 8:34/mi	63.95
37.5mi	1																11:19:58 34.93		11:19:58 18:08/mi	34.93
40mi	2														8:28:01 49.65	9:42:08 43.74			8:28:01 12:42/mi	49.65
50mi	1			11:29:20 42.83															11:29:20 13:47/mi	42.83
100km	1																18:19:59 40.51		18:19:59 17:42/mi	40.51

Date	Planned Races			Distance
2 Mar	Trafford 10K Confirmed			10km
24 Nov	Wilmslow Festive 10K			10km
17 Nov	Kirkstall Abbey Trail Running Festival Marathon			26.2mi
9 Nov	The Winter Ultra Confirmed			37.5mi
26 Oct	Eryri Marathon			26.2mi
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
22 Sep	Warrington Running Festival			13.1mi
15 Sep	Run Heaton Park 5k, 10k, Half Marathon & Junior Race			5km
3 Aug	Pig on the hill backyard ultra Confirmed			4.17mi
5 Jul	Pen Llyn Ultra 100 Confirmed			100mi
16 Jun	Freckleton Half Marathon Confirmed			13.1mi
19 May	Chester Half Marathon Confirmed			13.1mi
18 May	ASICS Windermere Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
21 Apr	Blackpool Marathon SB	5:01:08	51.03	26.2mi
14 Apr	Manchester Marathon	5:02:44	50.76	26.2mi
31 Mar	Crewe 10k	50:48	65.69	10km
29 Mar	Salford 10k SB	49:24	67.55	10km
24 Mar	Wilmslow Half Marathon SB	1:57:00	62.64	13.1mi
10 Mar	Chester 10K	50:45	65.76	10km
3 Mar	Trafford 10K	49:29	67.44	10km
25 Feb	Stockport Trail Half	2:09:12	56.72	13.1mi
18 Feb	Village Bakery Half Marathon		0.00	13.1mi
10 Feb	Anglezarke Amble PB	8:08:49	28.65	24mi
28 Jan	Stockport Daffodil 10k	52:32	63.52	10km
14 Jan	East Lancs Hospice 10K	54:11	61.59	10km
2023		Result	WAVA	Distance
25 Dec	Alderley Park parkrun	27:01	60.31	5km
17 Dec	Sale Water Park Marathon	5:28:03	46.84	26.2mi
3 Dec	Gravy Pud Fell Race	1:06:45	43.67	5.45mi
2 Dec	Alderley Park parkrun SB	25:48	63.16	5km
25 Nov	Alderley Park parkrun	26:34	61.34	5km
11 Nov	PenLlyn Ultra Winter Coast2Coast PB	11:19:58	34.93	37.5mi
28 Oct	Snowdonia Marathon	5:36:21	45.24	26.2mi
22 Oct	Cheshire 10 mile SB	1:32:31	59.21	10mi
7 Oct	Rowbotham Round Rotherham 50		0.00	50mi
2 Sep	Bullock Smithy		0.00	56mi
5 Aug	The Ultra loop	0 / 0	0.00	12hr
16 Jul	Cheshire League Macclesfield Meeting SB	14:32.20	64.73	3000m
30 Jun	Pen Llyn Ultra 100		0.00	100mi
11 Jun	Wilmslow relay & ultra challenge	20 / 0	0.00	6hr
21 May	ASICS Windermere Marathon	5:13:31	48.53	26.2mi
29 Apr	North Wales 100K PB	18:19:59	40.51	100km
23 Apr	Blackpool Festival of Running SB	1:53:36	63.88	13.1mi
9 Apr	Hale Village 5 Mile Race SB	40:52	64.65	5mi
2 Apr	Nantwich 10K		0.00	10km
26 Mar	Gin Pit Double Marathon - Day 2 SB	5:10:47	48.96	26.2mi
2022		Result	WAVA	Distance
18 Dec	Sale Water Park Marathon		0.00	26.2mi
27 Nov	Lancashire Day Marathon, Half Marathon & 10K		0.00	26.2mi
12 Nov	Warrington Way 40 mile trail ultramarathon SB	9:42:08	43.74	40mi
29 Oct	Snowdonia Marathon	6:06:30	41.11	26.2mi
2 Oct	MBNA Chester Marathon SB	5:31:44	45.42	26.2mi
25 Sep	Worsley Woods 5 mileTrail Race		0.00	5mi
25 Sep	Hull Marathon		0.00	26.2mi
24 Sep	Alderley Park parkrun	28:33	56.08	5km
4 Sep	South Cheshire 20		0.00	20mi
14 Aug	Ron Hill Accrington 10k SB	57:46	56.69	10km
30 Jul	Warrington parkrun SB	25:34	62.62	5km
24 Jul	Lions Bridge Trail Half Marathon SB	2:33:18	46.88	13.1mi
16 Jul	Ayr parkrun	25:53	61.86	5km
1 Jul	Pen Llyn Ultra 100		0.00	100mi
22 May	ASICS Windermere Marathon	5:55:24	42.40	26.2mi
30 Apr	North Wales 100K		0.00	100km
30 Apr	Nova Prestatyn parkrun	38:32	41.55	5km
3 Apr	Manchester Marathon		0.00	26.2mi
13 Mar	Knighton 20		0.00	20mi
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
16 Jan	Alderley Park Trail Race SB	40:05	65.30	5mi
2021		Result	WAVA	Distance
25 Dec	Worsley Woods parkrun	24:28	65.44	5km
19 Dec	Sale Water Park Marathon	4:55:12	51.05	26.2mi
12 Dec	Stockport 10 SB	1:26:34	62.67	10mi
28 Nov	West Coast Half Marathon SB	1:50:10	65.23	13.1mi
27 Nov	Wesham 10km	48:55	66.95	10km
13 Nov	Warrington Way 40 mile trail ultramarathon PB	8:28:01	49.65	40mi
24 Oct	Rock ‘n' Roll Liverpool Marathon	5:10:48	48.02	26.2mi
23 Oct	Langdale Marathon	5:18:55	46.80	26.2mi
16 Oct	Warrington parkrun SB	23:33	67.40	5km
10 Oct	Manchester Marathon SB	4:27:14	55.85	26.2mi
3 Oct	MBNA Chester Marathon	4:50:05	51.45	26.2mi
2 Oct	Rivington Half Marathon	2:33:42	46.32	13.1mi
26 Sep	Worsley Woods 5 mileTrail Race SB	42:03	61.69	5mi
12 Sep	Blackpool Festival of Running	4:37:39	53.76	26.2mi
5 Sep	Stockport Hatters Half Marathon	2:03:03	57.85	13.1mi
22 Aug	Alderley Edge 10km	48:26	67.00	10km
14 Aug	Oldham parkrun	23:59	66.18	5km
8 Aug	Windmill Half Marathon	1:56:07	61.31	13.1mi
7 Aug	Oldham parkrun	24:25	65.00	5km
1 Aug	Run Heaton 5k, 10k & Half Marathon	52:13	62.14	10km
25 Jul	Solway Coast Marathon	4:52:17	51.07	26.2mi
20 Jun	Colshaw Hall 10K SB	48:09	67.39	10km
5 Jun	Wuthering heights wander ( 10 miles)	1:46:36	50.41	10mi
23 May	ASICS Windermere Marathon	4:39:55	53.32	26.2mi
16 May	Roche Abbey Trail 10k	54:19	59.74	10km
9 May	Blackpool Bounce Back 10k	51:52	62.56	10km
24 Apr	We will run Kirkstall ( Day 1 )	4:50:52	51.32	26.2mi
2020		Result	WAVA	Distance
5 Sep	Keswick Lakeland Trails SB	1:00:20	53.29	10km
1 Aug	Railway 28 PB	6:08:55	43.86	28.2mi
15 Mar	Warrington Transport Trail Half Marathon	2:03:46	56.97	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:55:49	60.88	13.1mi
12 Jan	Langsett Loop Marathon SB	6:21:11	38.79	26.2mi
5 Jan	Wirral Way Winter Trail Half Marathon	2:00:10	58.68	13.1mi
2019		Result	WAVA	Distance
26 Dec	Northwich Boxing Day 5k	25:28	61.79	5km
15 Dec	Stockport 10 SB	1:27:44	60.68	10mi
24 Nov	Wilmslow Festive 10K SB	49:11	64.78	10km
3 Nov	Run Tatton Half Marathon SB	2:00:11	58.12	13.1mi
20 Oct	Holmfirth 10k	52:31	60.67	10km
6 Oct	Williams BMW Rochdale Half Marathon	2:00:40	57.89	13.1mi
22 Sep	Macclesfield Half Marathon	2:08:14	54.47	13.1mi
21 Sep	Worsley Woods parkrun SB	25:25	61.39	5km
15 Sep	Fairhaven Flyer 10k	52:45	60.40	10km
8 Sep	Stockport Hatters Half Marathon	2:05:54	55.48	13.1mi
18 Aug	Birchwood 10k	56:25	56.47	10km
11 Aug	Leigh Community 10k	53:08	59.96	10km
27 Jul	Hafan Pwllheli parkrun	36:35	42.65	5km
7 Jul	Alderley bypass 10k	57:46	55.15	10km
1 Jun	Hafan Pwllheli parkrun	27:43	56.29	5km
12 May	Tatton 10k - May	55:45	57.15	10km
28 Apr	Blackpool Half Marathon	2:11:40	53.05	13.1mi
20 Apr	Worsley Woods parkrun	26:41	58.47	5km
13 Apr	Worsley Woods parkrun	28:40	54.43	5km
7 Apr	Greater Manchester Marathon SB	5:34:14	43.82	26.2mi
2018		Result	WAVA	Distance
28 Apr	Warrington parkrun SB	32:03	48.27	5km
2017		Result	WAVA	Distance
20 Aug	Birchwood 10k	1:09:40	44.92	10km
30 Jul	Helena Tipping Memorial 10K	1:00:02	52.13	10km
16 Jul	Mossley AFC 10k	1:01:04	51.25	10km
9 Jul	Lymm Festival Trail 10k	1:04:12	48.75	10km
2 Jul	Alderley Edge Bypass 10k SB	59:18	52.77	10km
2016		Result	WAVA	Distance
17 Sep	Wilmslow parkrun SB	28:54	52.64	5km
10 Sep	Wilmslow parkrun	30:36	49.72	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	50:23	49.26	5mi
21 May	Wilmslow parkrun	32:45	46.46	5km
20 May	Physiofit Alderley Edge Mayfair 5k	33:41	45.17	5km
14 May	Wilmslow parkrun	33:11	45.85	5km
16 Apr	Wilmslow parkrun	35:35	42.76	5km
2014		Result	WAVA	Distance
25 Oct	Worsley Woods parkrun SB	24:05	62.14	5km
18 Oct	Worsley Woods parkrun	24:38	60.76	5km
11 Oct	Worsley Woods parkrun	24:36	60.84	5km
27 Sep	Worsley Woods parkrun	28:08	53.20	5km
6 Sep	Worsley Woods parkrun	28:47	52.00	5km
3 May	Pennington Flash parkrun #158	28:51	51.88	5km
2013		Result	WAVA	Distance
9 Jun	Wythy great run SB	34:57	42.48	5km
2012		Result	WAVA	Distance
4 Nov	Crewe DeJa Vu - Track Marathon	4:26:50	51.50	26.2mi
7 Oct	MBNA Chester Marathon	5:23:56	42.43	26.2mi
6 Oct	Rivington Marathon	5:58:11	38.37	26.2mi
9 Sep	Yorkshireman Off Road Marathon	7:43:13	29.67	26.2mi
29 Apr	Greater Manchester Marathon SB	3:33:36	64.34	26.2mi
21 Apr	Worsley Woods parkrun SB	21:02	70.01	5km
14 Apr	Worsley Woods parkrun	21:45	67.71	5km
8 Apr	Hull Marathon	3:43:28	61.50	26.2mi
25 Mar	Gin Pit Double Marathon - Day 2	4:22:29	52.36	26.2mi
24 Mar	Gin Pit Double Marathon - Day 1	4:01:09	56.99	26.2mi
11 Mar	Blackpool Marathon	3:41:55	61.93	26.2mi
10 Mar	Worsley Woods parkrun	24:02	61.27	5km
26 Feb	RADCLIFFE A.C. 10 MILES	1:58:48	41.70	10mi
11 Feb	Parbold Hill Race	1:00:46	53.84	6.75mi
14 Jan	Pennington Flash parkrun	24:12	60.85	5km
8 Jan	Hit The Trail SB	38:32	62.25	5mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon SB	4:03:39	55.92	26.2mi
29 Oct	Snowdonia Marathon	4:18:05	52.79	26.2mi
9 Oct	MBNA Chester Marathon	4:38:45	48.88	26.2mi
8 Oct	Pennington Flash parkrun	22:59	63.56	5km
24 Sep	The JW Ultra SB	5:24:40	49.49	30mi
4 Sep	blackleach country park 5 mile	39:15	60.61	5mi
29 Aug	Gin Pit Trail Marathon	4:26:30	51.12	26.2mi
31 Jul	Borth Beach 10k	47:13	62.92	10km
30 Jul	Dolgellau 5 Mile SB	36:16	65.60	5mi
17 Jul	Leigh Sports Village 10k SB	46:03	64.52	10km
6 Jul	Offerton 10km	47:28	62.59	10km
19 Jun	Freckleton Half Marathon	1:40:37	64.58	13.1mi
11 Jun	Pennington Flash parkrun	23:14	62.88	5km
22 May	Brathay Windermere Marathon	4:13:17	53.79	26.2mi
21 May	Running Bear Alderley Edge 5K SB	21:09	69.07	5km
1 May	South Cheshire 20 PB	3:07:10	54.59	20mi
17 Apr	Bolton 10k	46:14	64.26	10km
13 Mar	Gin Pit Double Marathon - Day 2	4:33:09	49.88	26.2mi
12 Mar	Gin Pit Double Marathon - Day 1	4:57:58	45.72	26.2mi
27 Feb	Great North West Half Marathon SB	1:40:21	64.75	13.1mi
19 Feb	Oldham parkrun	21:41	67.37	5km
29 Jan	Oldham parkrun	22:03	66.25	5km
22 Jan	Oldham parkrun	21:15	68.75	5km
8 Jan	Oldham parkrun	21:22	68.37	5km
2010		Result	WAVA	Distance
18 Dec	Bramhall parkrun	21:50	66.91	5km
20 Nov	Oldham parkrun	21:09	68.53	5km
13 Nov	Oldham parkrun SB	20:58	69.13	5km
30 Oct	Snowdonia Marathon SB	3:51:30	58.34	26.2mi
12 Sep	Athlete Matters Worsley 4.5 SB	34:34	61.33	4.5mi
5 Sep	Cheshire League Deeside SB	12:17	68.81	3000m
5 Sep	Cheshire League Deeside	5:53	67.09	1500m
4 Sep	Oldham parkrun	22:04	65.68	5km
29 Aug	Fleetwood Marathon	4:20:03	51.94	26.2mi
21 Aug	Woodbank parkrun	22:33	64.27	5km
8 Aug	Cheshire League Ashton	12:38	66.91	3000m
8 Aug	Cheshire League Ashton SB	2:57	65.13	800m
11 Jul	Cheshire League Cleavelys SB	5:52	67.28	1500m
11 Jul	Cheshire League Cleavelys	12:19	68.63	3000m
3 Jul	Woodbank parkrun	22:42	63.85	5km
20 Jun	Freckleton Half Marathon SB	1:42:12	63.03	13.1mi
12 Jun	Woodbank parkrun	22:56	63.20	5km
5 Jun	Woodbank parkrun	23:44	61.07	5km
29 May	Woodbank parkrun	24:11	59.93	5km
22 May	Woodbank parkrun	24:08	60.06	5km
15 May	Woodbank parkrun	24:34	59.00	5km
8 May	Sue Hool Memorial Handicap PB	50:26	51.58	5.5mi
24 Apr	South Manchester parkrun	28:27	50.94	5km
2009		Result	WAVA	Distance
19 Dec	Bramhall parkrun	38:18	37.84	5km
14 Nov	South Manchester parkrun	23:30	61.19	5km
31 Oct	South East Lancs XC League - Boggart Hole Clough PB	50:18	54.15	5.8mi
24 Oct	Snowdonia Marathon	4:01:05	55.54	26.2mi
17 Oct	Rowbotham Round Rotherham 50 PB	11:29:20	42.83	50mi
26 Sep	The JW Ultra PB	4:07:51	63.72	30mi
13 Sep	Fleetwood Marathon PB	3:17:35	67.77	26.2mi
6 Sep	Cheshire League Cleavelys PB	11:40	71.89	3000m
6 Sep	Cheshire League Cleavelys PB	5:41	68.91	1500m
29 Aug	Heaton parkrun	20:16	70.95	5km
26 Aug	Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	12:25	67.00	1.85mi
23 Aug	Birchwood 10k	41:56	69.67	10km
22 Aug	Woodbank parkrun	21:04	68.26	5km
16 Aug	Great Warford 10 PB	1:11:00	68.00	10mi
15 Aug	Heaton parkrun	20:54	68.80	5km
9 Aug	Cheshire League Bebbington PB	2:48	68.02	800m
9 Aug	Cheshire League Bebbington	12:15	68.46	3000m
9 Aug	Cheshire League Bebbington PB	15	72.21	100m
2 Aug	N of E Track and Field League	20:39	69.64	5km
15 Jul	Horwich Jubilee Series : Race 3 PB	34:25	68.00	5mi
12 Jul	Cheshire league Crewe Track Meeting	11:47	71.18	3000m
11 Jul	Heaton parkrun	20:37	69.75	5km
5 Jul	City of Manchester 10K	43:26	67.27	10km
27 Jun	Heaton parkrun	30:26	47.25	5km
21 Jun	Freckleton Half Marathon	1:39:59	63.87	13.1mi
20 Jun	Heaton parkrun	20:47	69.19	5km
14 Jun	21 st Boothstown Wobble SB	23:28	67.63	5.5km
6 Jun	Wharfedale Trail Marathon PB	4:05:24	51.92	25mi
24 May	Clifton Country Park Trail Races PB	29:13	71.98	4.5mi
17 May	Great Manchester Run	48:58	59.67	10km
11 Apr	Rivington Pike Fell Race PB	27:16	55.26	3.25mi
5 Apr	Blackpool Marathon	3:29:54	63.79	26.2mi
29 Mar	Wilmslow Half Marathon PB	1:32:37	68.95	13.1mi
15 Mar	Trafford 10K PB	40:41	71.81	10km
7 Mar	Bramhall parkrun PB	19:53	72.32	5km
22 Feb	Draycote Water 35 PB	4:59:55	63.95	35mi
31 Jan	Fetch North West Mile PB	6:03	69.86	1mi
2008		Result	WAVA	Distance
20 Dec	Bramhall parkrun	21:58	65.46	5km
7 Dec	Stockport 10 SB	1:11:55	67.13	10mi
8 Nov	Bramhall parkrun	31:04	45.93	5km
25 Oct	Snowdonia Marathon	3:58:18	55.71	26.2mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon SB	1:34:18	67.15	13.1mi
27 Sep	The JW Ultra SB	4:24:44	59.15	30mi
14 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	32:41	63.82	4.5mi
30 Aug	Bramhall parkrun	20:24	69.94	5km
2 Aug	Bramhall parkrun	20:23	70.00	5km
2 Aug	Fetch Manchester Mile Numero 2 SB	6:07	68.57	1mi
5 Jul	Bramhall parkrun SB	20:14	70.52	5km
29 Jun	Stephen Unwin Memorial Race SB	42:44	67.81	10km
22 Jun	Freckleton Half Marathon	1:36:01	65.95	13.1mi
8 Jun	20 th Anniversary Boothstown Wobble PB	23:00	68.46	5.5km
7 Jun	Bramhall parkrun	20:19	70.23	5km
31 May	Hollins Green 5k	20:31	69.54	5km
31 May	Bramhall parkrun	20:43	68.87	5km
24 May	Bramhall parkrun	20:38	69.15	5km
18 May	Brathay Windermere Marathon	4:04:59	54.19	26.2mi
7 May	Mobberley 5 Trail Race SB	37:37	61.71	5mi
3 May	Bramhall parkrun	21:00	67.94	5km
27 Apr	Blackpool Marathon SB	3:38:42	60.71	26.2mi
19 Apr	Salford 5km	22:10	64.37	5km
19 Apr	Bramhall parkrun	22:30	63.41	5km
13 Apr	Bolton 10K	44:57	64.46	10km
21 Mar	Salford 10K	44:27	65.19	10km
16 Mar	Stafford Half Marathon	1:41:13	62.56	13.1mi
9 Mar	Oulton Park Half Marathon	1:41:16	62.53	13.1mi
2 Mar	Liverpool Half Marathon	1:42:24	61.84	13.1mi
24 Feb	Great North West Half Marathon	1:39:52	63.40	13.1mi
17 Feb	Draycote Water 35 SB	5:40:37	55.83	35mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:20:12	59.69	10mi
2 Dec	Gravy Pud Fell Race 5 SB	1:00:59	38.06	5mi
25 Nov	Clowne Half Marathon	1:48:36	58.30	13.1mi
18 Nov	Gill Pimblott Memorial 5K SB	23:25	60.46	5km
29 Oct	Dublin Marathon SB	3:48:31	57.61	26.2mi
30 Sep	macclesfield half marathon SB	1:43:43	60.53	13.1mi
23 Sep	Worsley 4.5 Mile Multi-Terrain Race SB	35:31	58.27	4.5mi
5 Aug	Reebok Sale 10	1:22:10	57.77	10mi
8 Jul	Shifnal Steeplechase Half Marathon	1:50:10	56.99	13.1mi
3 Jun	Blackpool Marathon	4:27:06	49.29	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	17	21	15	4	0	0	0	0	0	0	0	81
2024	142	113	162	195	23	0	0	0	0	0	0	0	635
2023	8	12	11	11	7	4	18	12	6	23	12	17	139
2023	104	135	174	163	144	89	92	151	88	131	117	138	1525
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2022	0	0	1	2	3	0	24	8	5	6	7	3	59
2022	224	160	58	41	137	156	157	112	70	140	151	96	1501
2022	0	0	0	0	0	0	14	0	0	0	0	0	14
2021	132	169	224	199	189	256	214	207	166	200	184	149	2291
2020	203	178	260	289	162	158	177	151	82	108	118	117	2003
2019	126	104	75	74	80	17	144	151	219	206	238	141	1575
2019	0	0	0	8	0	0	0	0	3	0	0	0	11
2018	0	0	2	12	7	3	4	2	23	23	19	43	138
2017	2	0	1	6	38	10	50	69	9	18	13	0	217
2016	0	0	0	1	20	12	18	2	12	7	1	5	77
2015	11	11	7	13	2	8	1	1	6	4	1	0	65
2014	8	0	44	47	88	55	55	72	108	105	118	33	734
2014	0	0	0	0	17	103	67	6	11	28	0	0	231
2013	54	42	64	71	59	72	48	82	52	38	2	0	584
2012	361	321	251	223	119	88	60	81	97	92	72	43	1810
2011	151	142	144	115	128	118	127	123	111	128	94	79	1458
2010	89	31	35	78	165	259	282	247	268	307	155	121	2036
2010	0	12	29	0	0	0	0	0	0	0	0	0	41
2009	353	293	304	199	328	234	223	356	286	244	106	110	3034
2008	181	146	158	146	268	280	323	351	282	169	154	174	2632

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.4mi, 7:49 Walk - General 1) 0.39mi - 7:49(19:53/mi) 96/103bpm [1909b/mi] 46cal 57/61rpm 3.02/3.74mph Add a comment 1.9mi, 19:11 Run - Easy 1) 1mi - 10:13(10:13/mi) 130/146bpm [1329b/mi] 106cal 227/W 5.87/7.08mph 2) 0.92mi - 8:58(9:44/mi) 135/148bpm [1314b/mi] 95cal 245/W 6.16/8.05mph Add a comment 0.8mi, 16:09 Walk - General 1) 0.45mi - 9:44(21:41/mi) 91/100bpm [1973b/mi] 51cal 55/59rpm 2.77/3.65mph 2) 0.33mi - 6:25(19:19/mi) 94/103bpm [1817b/mi] 37cal 57/59rpm 3.11/3.52mph Add a comment 0mi, 37:50 Cross - Strength Add a comment	0.6mi, 21:53 Walk - General 1) 0.43mi - 9:57(23:12/mi) 100/118bpm [2319b/mi] 64cal 55/60rpm 2.59/3.38mph 2) 0.17mi - 11:56(1:10:12/mi) 88/98bpm [6178b/mi] 60cal 51/63rpm 0.85/3.72mph Add a comment 2mi, 19:26 Run - Easy 1) 1mi - 9:40(9:40/mi) 139/168bpm [1344b/mi] 106cal 240/W 6.2/6.82mph 2) 1mi - 9:43(9:43/mi) 144/155bpm [1398b/mi] 107cal 245/W 6.18/7.12mph 3) 0.01mi - 4(10:32/mi) 146/146bpm [1537b/mi] 1cal 237/W 5.69/6.16mph Add a comment 0.9mi, 20:36 Walk - General 1) 0.46mi - 11:03(24:05/mi) 88/100bpm [2119b/mi] 53cal 53/57rpm 2.49/3.55mph 2) 0.44mi - 9:31(21:25/mi) 94/110bpm [2014b/mi] 55cal 55/72rpm 2.8/5.06mph 3) 0mi - 2(25:45/mi) 109/109bpm [2807b/mi] 60/0rpm 2.33/0mph Add a comment 0.4mi, 8:20 Walk - General 1) 0.41mi - 8:20(20:10/mi) 94/101bpm [1896b/mi] 47cal 59/62rpm 2.98/3.63mph Add a comment	3.2mi, 34:30 Run - Easy 1) 1mi - 10:39(10:39/mi) 132/154bpm [1407b/mi] 105cal 219/W 5.63/6.16mph 2) 1mi - 10:53(10:53/mi) 132/154bpm [1436b/mi] 108cal 217/W 5.52/6.66mph 3) 1mi - 10:43(10:43/mi) 131/150bpm [1403b/mi] 108cal 219/W 5.61/6.6mph 4) 0.24mi - 2:16(9:26/mi) 136/142bpm [1284b/mi] 24cal 237/W 6.36/6.6mph All systems go 13th Apr 2024, 9:14pm Bowman 🇸🇪 wrote: Good luck, have fun! 14th Apr 2024, 7:10am UltraDunc wrote: That’s one goal🤣 14th Apr 2024, 7:11am Bowman 🇸🇪 wrote: :) Add a comment 0mi, 1 Run - General 1) 0mi - 1(0/mi) 55/55bpm [INFb/mi] Add a comment	26.5mi, 5:02:51 Run - Race 1) 1mi - 9:20(9:20/mi) 143/158bpm [1334b/mi] 105cal 246/W 6.43/7.99mph 2) 1mi - 8:50(8:50/mi) 150/160bpm [1325b/mi] 106cal 262/W 6.8/7.38mph 3) 1mi - 8:43(8:44/mi) 150/154bpm [1309b/mi] 108cal 266/W 6.88/7.15mph 4) 1mi - 9:09(9:09/mi) 149/153bpm [1364b/mi] 112cal 258/W 6.56/6.99mph 5) 1mi - 8:43(8:43/mi) 155/162bpm [1350b/mi] 113cal 271/W 6.88/8.74mph 6) 1mi - 9:07(9:07/mi) 153/164bpm [1395b/mi] 116cal 254/W 6.58/7.96mph 7) 1mi - 9:20(9:20/mi) 150/155bpm [1399b/mi] 115cal 254/W 6.43/6.99mph 8) 1mi - 9:29(9:29/mi) 150/155bpm [1423b/mi] 116cal 250/W 6.32/6.9mph 9) 1mi - 9:05(9:05/mi) 151/155bpm [1373b/mi] 114cal 257/W 6.6/6.93mph 10) 1mi - 9:49(9:49/mi) 150/157bpm [1473b/mi] 119cal 237/W 6.11/6.9mph 11) 1mi - 9:37(9:37/mi) 152/159bpm [1462b/mi] 122cal 242/W 6.23/6.86mph 12) 1mi - 10:22(10:22/mi) 152/159bpm [1576b/mi] 131cal 225/W 5.78/6.84mph 13) 1mi - 10:42(10:42/mi) 146/155bpm [1562b/mi] 121cal 220/W 5.61/6.64mph 14) 1mi - 11:01(11:01/mi) 144/155bpm [1587b/mi] 122cal 215/W 5.44/6.7mph 15) 1mi - 11:29(11:29/mi) 143/153bpm [1641b/mi] 131cal 206/W 5.23/6.48mph 16) 1mi - 13:39(13:39/mi) 137/150bpm [1870b/mi] 131cal 182/W 4.4/6.62mph 17) 1mi - 12:58(12:58/mi) 134/150bpm [1738b/mi] 116cal 178/W 4.63/6.82mph 18) 1mi - 13:15(13:15/mi) 135/149bpm [1788b/mi] 124cal 181/W 4.53/6.32mph 19) 1mi - 12:56(12:56/mi) 133/147bpm [1720b/mi] 118cal 180/W 4.64/6.5mph 20) 1mi - 13:04(13:04/mi) 132/145bpm [1725b/mi] 118cal 179/W 4.59/6.32mph 21) 1mi - 15:58(15:58/mi) 128/143bpm [2045b/mi] 121cal 147/W 3.75/6.25mph 22) 1mi - 13:27(13:27/mi) 130/147bpm [1748b/mi] 122cal 173/W 4.46/6.43mph 23) 1mi - 14:57(14:57/mi) 127/149bpm [1899b/mi] 122cal 158/W 4.02/6.3mph 24) 1mi - 15:43(15:43/mi) 124/138bpm [1948b/mi] 121cal 149/W 3.82/6.76mph 25) 1mi - 13:29(13:29/mi) 130/146bpm [1754b/mi] 118cal 174/W 4.45/7.01mph 26) 1mi - 13:14(13:14/mi) 133/146bpm [1760b/mi] 122cal 179/W 4.54/6.54mph 27) 0.52mi - 5:25(10:26/mi) 141/160bpm [1470b/mi] 59cal 220/W 5.75/7.91mph That was shit! 14th Apr 2024, 3:53pm Bowman 🇸🇪 wrote: Looking forward to hear about it! 14th Apr 2024, 7:40pm NordRunner wrote: Nice that it still goes through Sale. Parents-in-law were from there. Hope the weather was good to you. 14th Apr 2024, 7:46pm UltraDunc wrote: The weather was perfect, I was a long way off 🤣 14th Apr 2024, 9:48pm Jaks wrote: Well done 👏 14th Apr 2024, 9:50pm Jaks wrote: Sorry you had a mare of a time. 18th Apr 2024, 1:50am UltraDunc wrote: S’ok thanks Add a comment 1mi, 24:28 Walk - General 1) 0.45mi - 10:55(24:00/mi) 96/114bpm [2304b/mi] 64cal 57/63rpm 2.5/3.75mph 2) 0.4mi - 9:50(24:28/mi) 111/122bpm [2715b/mi] 78cal 55/60rpm 2.45/3.49mph 3) 0.17mi - 3:43(22:15/mi) 114/124bpm [2537b/mi] 31cal 56/62rpm 2.7/3.97mph Add a comment 2.1mi, 19:51 Run - Easy 1) 1mi - 9:59(9:59/mi) 128/146bpm [1278b/mi] 103cal 238/W 6.01/6.62mph 2) 1mi - 9:18(9:18/mi) 140/148bpm [1303b/mi] 106cal 247/W 6.45/6.99mph 3) 0.06mi - 34(8:54/mi) 143/145bpm [1272b/mi] 7cal 262/W 6.74/6.93mph 14th Apr 2024, 7:00am Jaks wrote: Good luck, have a great race 🍀 14th Apr 2024, 7:02am Bowman 🇸🇪 wrote: Smash it! 14th Apr 2024, 7:08am UltraDunc wrote: Ta Add a comment	0.5mi, 11:30 Walk - General 1) 0.44mi - 9:41(21:54/mi) 97/115bpm [2124b/mi] 60cal 55/67rpm 2.74/4.3mph 2) 0.04mi - 1:49(48:33/mi) 111/128bpm [5389b/mi] 15cal 55/57rpm 1.23/3.21mph Add a comment 2mi, 19:08 Run - Recovery Run 1) 1mi - 9:39(9:39/mi) 141/165bpm [1361b/mi] 106cal 240/W 6.21/7.08mph 2) 1mi - 9:18(9:18/mi) 151/162bpm [1405b/mi] 109cal 256/W 6.45/6.97mph 3) 0.02mi - 10(9:31/mi) 150/152bpm [1428b/mi] 1cal 266/W 6.3/5.87mph Moving quite well with DOMS Add a comment	4.2mi, 45:05 Run - Recovery Run 1) 1mi - 11:33(11:33/mi) 132/156bpm [1524b/mi] 108cal 202/W 5.2/6.32mph 2) 1mi - 9:58(9:58/mi) 143/153bpm [1425b/mi] 108cal 234/W 6.01/6.37mph 3) 1mi - 11:16(11:16/mi) 132/153bpm [1487b/mi] 105cal 204/W 5.33/6.76mph 4) 1mi - 10:15(10:15/mi) 146/161bpm [1496b/mi] 110cal 232/W 5.86/6.82mph 5) 0.23mi - 2:04(9:03/mi) 145/152bpm [1312b/mi] 24cal 259/W 6.64/7.06mph Tried orthotics and again had hot spot on right foot Add a comment	0.5mi, 29:51 Walk - General 1) 0.42mi - 10:23(24:58/mi) 88/99bpm [2196b/mi] 50cal 54/58rpm 2.4/3.43mph 2) 0.12mi - 19:28(2:48:41/mi) 91/105bpm [15350b/mi] 105cal 50/57rpm 0.36/3.22mph Add a comment 5mi, 50:29 Run - General 1) 1mi - 10:15(10:15/mi) 132/147bpm [1354b/mi] 107cal 227/W 5.86/6.66mph 2) 1mi - 10:28(10:28/mi) 131/143bpm [1370b/mi] 104cal 225/W 5.74/6.93mph 3) 1mi - 9:48(9:48/mi) 130/143bpm [1274b/mi] 96cal 238/W 6.13/6.68mph 4) 1mi - 9:59(9:59/mi) 134/143bpm [1338b/mi] 103cal 234/W 6.01/6.93mph 5) 1mi - 9:56(9:56/mi) 138/150bpm [1371b/mi] 108cal 242/W 6.05/7.63mph 6) 0.01mi - 3(9:32/mi) 150/150bpm [1431b/mi] 293/W 6.28/7.19mph Add a comment 1.2mi, 40:14 Walk - General 1) 0.51mi - 19:01(37:28/mi) 82/103bpm [3073b/mi] 80cal 54/80rpm 1.6/4.6mph 2) 0.46mi - 9:32(20:50/mi) 89/101bpm [1855b/mi] 48cal 58/60rpm 2.88/3.74mph 3) 0.2mi - 11:41(59:22/mi) 95/112bpm [5640b/mi] 68cal 57/81rpm 1.01/3.51mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.2mi, 32:54 Walk - General 1) 0.42mi - 8:44(20:44/mi) 90/99bpm [1866b/mi] 45cal 58/60rpm 2.89/3.3mph 2) 0.43mi - 9:19(21:41/mi) 86/90bpm [1865b/mi] 43cal 58/63rpm 2.77/3.53mph 3) 0.33mi - 14:51(45:09/mi) 82/93bpm [3702b/mi] 62cal 55/69rpm 1.33/3.3mph Add a comment 2mi, 17:57 Run - General 1) 1mi - 9:17(9:17/mi) 142/170bpm [1319b/mi] 106cal 258/W 6.46/7.46mph 2) 1mi - 8:36(8:36/mi) 152/167bpm [1306b/mi] 107cal 270/W 6.99/7.77mph 3) 0.01mi - 4(9:22/mi) 151/151bpm [1416b/mi] 1cal 293/W 6.41/7.31mph Feeling better, no orthotics until they are adjusted have discovered a lump on fascia ? Add a comment	3.9mi, 40:49 Run - General 1) 1mi - 10:27(10:27/mi) 135/170bpm [1411b/mi] 105cal 222/W 5.74/6.25mph 2) 1mi - 10:21(10:21/mi) 137/154bpm [1418b/mi] 109cal 230/W 5.8/6.95mph 3) 1mi - 10:49(10:49/mi) 130/148bpm [1405b/mi] 105cal 215/W 5.55/6.21mph 4) 0.88mi - 9:12(10:30/mi) 132/152bpm [1386b/mi] 92cal 216/W 5.71/7.12mph New shoes feel good Add a comment	1mi, 10:26 Run - General 1) 1mi - 10:10(10:10/mi) 146/168bpm [1485b/mi] 106cal 232/W 5.9/6.64mph 2) 0.03mi - 15(9:44/mi) 152/153bpm [1480b/mi] 3cal 260/W 6.16/6.58mph Add a comment 0.4mi, 9:02 Walk - General 1) 0.4mi - 9:02(22:27/mi) 87/94bpm [1953b/mi] 43cal 54/58rpm 2.67/3.4mph Add a comment	26.4mi, 5:01:17 Run - Race 1) 1mi - 9:36(9:36/mi) 140/151bpm [1345b/mi] 107cal 235/W 6.25/7.08mph 2) 1mi - 9:26(9:26/mi) 149/158bpm [1405b/mi] 111cal 252/W 6.36/6.86mph 3) 1mi - 10:37(10:37/mi) 143/153bpm [1518b/mi] 114cal 220/W 5.65/7.1mph 4) 1mi - 9:40(9:40/mi) 147/153bpm [1420b/mi] 115cal 240/W 6.21/6.6mph 5) 1mi - 9:30(9:30/mi) 149/154bpm [1415b/mi] 117cal 245/W 6.32/6.76mph 6) 1mi - 9:42(9:42/mi) 149/154bpm [1446b/mi] 118cal 240/W 6.18/6.58mph 7) 1mi - 9:39(9:39/mi) 150/155bpm [1447b/mi] 119cal 240/W 6.21/6.7mph 8) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 120cal 237/W 5.84/7.63mph 9) 1mi - 10:28(10:28/mi) 146/154bpm [1527b/mi] 123cal 226/W 5.74/6.76mph 10) 1mi - 12:18(12:18/mi) 135/155bpm [1660b/mi] 122cal 193/W 4.88/6.54mph 11) 1mi - 10:25(10:25/mi) 143/152bpm [1490b/mi] 116cal 220/W 5.76/6.43mph 12) 1mi - 11:42(11:42/mi) 137/150bpm [1603b/mi] 118cal 199/W 5.13/6.93mph 13) 1mi - 11:27(11:27/mi) 138/153bpm [1580b/mi] 120cal 204/W 5.24/6.46mph 14) 1mi - 13:18(13:18/mi) 132/149bpm [1755b/mi] 119cal 183/W 4.51/6.41mph 15) 1mi - 10:17(10:17/mi) 145/151bpm [1491b/mi] 119cal 223/W 5.84/6.9mph 16) 1mi - 13:07(13:07/mi) 139/152bpm [1824b/mi] 122cal 179/W 4.57/6.58mph 17) 1mi - 11:44(11:44/mi) 141/154bpm [1654b/mi] 126cal 200/W 5.12/6.64mph 18) 1mi - 12:36(12:36/mi) 136/149bpm [1715b/mi] 122cal 184/W 4.76/6.46mph 19) 1mi - 12:44(12:44/mi) 137/155bpm [1744b/mi] 116cal 180/W 4.71/6.36mph 20) 1mi - 13:50(13:50/mi) 136/153bpm [1881b/mi] 117cal 171/W 4.34/6.97mph 21) 1mi - 12:48(12:48/mi) 140/151bpm [1793b/mi] 124cal 192/W 4.69/6.95mph 22) 1mi - 12:56(12:56/mi) 135/149bpm [1746b/mi] 117cal 186/W 4.64/6.8mph 23) 1mi - 11:58(11:58/mi) 137/151bpm [1640b/mi] 113cal 192/W 5.02/6.93mph 24) 1mi - 12:31(12:31/mi) 135/152bpm [1689b/mi] 120cal 185/W 4.79/6.66mph 25) 1mi - 12:57(12:57/mi) 136/148bpm [1762b/mi] 124cal 182/W 4.63/6.76mph 26) 1mi - 12:27(12:27/mi) 137/151bpm [1705b/mi] 120cal 189/W 4.82/6.54mph 27) 0.35mi - 3:19(9:33/mi) 150/166bpm [1434b/mi] 41cal 246/W 6.28/8.31mph 21st Apr 2024, 2:19pm Bowman 🇸🇪 wrote: Looks like a nice route, but maybe some wind? Well done, how was it? 21st Apr 2024, 3:31pm Jaks wrote: Well done Dunc 👏 Add a comment 0.7mi, 6:32 Run - General 1) 0.68mi - 6:32(9:35/mi) 128/165bpm [1227b/mi] 71cal 238/W 6.27/8.19mph 21st Apr 2024, 9:12am Bowman 🇸🇪 wrote: Have a great one! 21st Apr 2024, 12:33pm Jaks wrote: Have fun 🤩 Add a comment	0.4mi, 8:58 Walk - General 1) 0.41mi - 8:58(21:42/mi) 96/116bpm [2084b/mi] 55cal 55/57rpm 2.76/3.38mph Add a comment 2mi, 19:45 Run - Recovery Run 1) 1mi - 10:00(10:00/mi) 148/167bpm [1479b/mi] 110cal 235/W 6/7.01mph 2) 1mi - 9:43(9:43/mi) 152/160bpm [1477b/mi] 112cal 245/W 6.18/7.29mph 3) 0mi - 3(9:57/mi) 151/151bpm [1503b/mi] 249/W 6.03/6.5mph Not as sore as post Manchester but there is some🤣 Add a comment	0.4mi, 10:39 Walk - General 1) 0.43mi - 10:39(24:41/mi) 100/109bpm [2469b/mi] 70cal 52/56rpm 2.43/4.6mph Add a comment 2mi, 19:12 Run - Recovery Run 1) 1mi - 9:51(9:51/mi) 140/165bpm [1380b/mi] 107cal 235/W 6.1/8.41mph 2) 1mi - 9:18(9:18/mi) 152/165bpm [1415b/mi] 110cal 253/W 6.45/7.06mph 3) 0mi - 3(11:17/mi) 157/157bpm [1771b/mi] 246/W 5.33/6.28mph Add a comment	0.4mi, 11:32 Walk - General 1) 0.38mi - 11:32(30:09/mi) 85/99bpm [2563b/mi] 52cal 54/60rpm 1.99/3.44mph Add a comment 2mi, 20:04 Run - Easy 1) 1mi - 10:16(10:16/mi) 139/157bpm [1426b/mi] 108cal 223/W 5.86/6.74mph 2) 1mi - 9:45(9:45/mi) 150/164bpm [1462b/mi] 110cal 243/W 6.16/6.74mph 3) 0.01mi - 3(9:48/mi) 156/157bpm [1529b/mi] 264/W 6.13/6.34mph Add a comment 0.4mi, 9:27 Walk - General 1) 0.41mi - 9:27(23:07/mi) 93/100bpm [2150b/mi] 52cal 55/58rpm 2.59/3.34mph Add a comment 0mi, 17:15 Cross - Strength Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.4mi, 8:41 Walk - General 1) 0.4mi - 8:41(21:51/mi) 88/103bpm [1922b/mi] 43cal 60/68rpm 2.75/4.13mph Add a comment 2.1mi, 21:19 Run - Easy 1) 1mi - 10:29(10:29/mi) 129/143bpm [1352b/mi] 108cal 228/W 5.72/6.28mph 2) 1mi - 9:55(9:55/mi) 141/167bpm [1399b/mi] 108cal 233/W 6.05/6.54mph 3) 0.1mi - 55(9:03/mi) 141/148bpm [1276b/mi] 11cal 248/W 6.64/6.8mph Prep for weekend challenge Add a comment	0.3mi, 14:36 Walk - General 1) 0.28mi - 14:36(51:56/mi) 85/99bpm [4414b/mi] 66cal 51/62rpm 1.16/3.72mph Add a comment 2mi, 20:14 Run - Easy 1) 1mi - 10:13(10:13/mi) 139/170bpm [1419b/mi] 107cal 231/W 5.87/6.62mph 2) 1mi - 9:50(9:50/mi) 146/163bpm [1435b/mi] 109cal 236/W 6.11/6.6mph 3) 0.02mi - 12(11:10/mi) 137/138bpm [1531b/mi] 2cal 247/W 5.36/6.46mph Final run before challenge 😉 Add a comment	70.1mi, 23:20:40 Run - Long Run 1) 1mi - 12:22(12:22/mi) 131/142bpm [1620b/mi] 105cal 191/W 4.85/6.41mph 2) 1mi - 14:39(14:39/mi) 130/150bpm [1904b/mi] 108cal 173/W 4.1/6.01mph 3) 1mi - 15:44(15:44/mi) 123/139bpm [1936b/mi] 106cal 156/W 3.81/6.23mph 4) 1mi - 13:37(13:37/mi) 123/141bpm [1676b/mi] 107cal 177/W 4.4/6.52mph 5) 1mi - 17:01(17:01/mi) 117/138bpm [1992b/mi] 111cal 154/W 3.52/6.37mph 6) 1mi - 15:51(15:51/mi) 123/141bpm [1949b/mi] 106cal 152/W 3.78/6.82mph 7) 1mi - 15:39(15:39/mi) 124/137bpm [1941b/mi] 116cal 165/W 3.83/6.18mph 8) 1mi - 16:51(16:51/mi) 119/137bpm [2004b/mi] 112cal 152/W 3.56/6.97mph 9) 1mi - 15:24(15:24/mi) 123/138bpm [1894b/mi] 107cal 168/W 3.9/6mph 10) 1mi - 17:04(17:04/mi) 122/137bpm [2082b/mi] 107cal 159/W 3.52/6.25mph 11) 1mi - 16:55(16:55/mi) 121/135bpm [2047b/mi] 113cal 147/W 3.55/6.27mph 12) 1mi - 14:16(14:16/mi) 116/156bpm [1655b/mi] 104cal 153/W 4.21/6.32mph 13) 1mi - 16:11(16:11/mi) 117/150bpm [1894b/mi] 107cal 142/W 3.71/6.3mph 14) 1mi - 14:03(14:03/mi) 133/159bpm [1868b/mi] 105cal 176/W 4.27/6.48mph 15) 1mi - 16:22(16:22/mi) 121/143bpm [1981b/mi] 110cal 142/W 3.67/6.54mph 16) 1mi - 18:03(18:03/mi) 124/152bpm [2238b/mi] 109cal 144/W 3.32/6.52mph 17) 1mi - 14:35(14:36/mi) 128/151bpm [1868b/mi] 105cal 169/W 4.11/6.5mph 18) 1mi - 13:47(13:47/mi) 123/145bpm [1696b/mi] 105cal 173/W 4.35/6.52mph 19) 1mi - 15:33(15:33/mi) 119/135bpm [1851b/mi] 108cal 142/W 3.86/6.03mph 20) 1mi - 15:07(15:07/mi) 126/156bpm [1905b/mi] 110cal 162/W 3.97/6.11mph 21) 1mi - 13:50(13:50/mi) 124/138bpm [1716b/mi] 103cal 174/W 4.34/6.18mph 22) 1mi - 14:18(14:18/mi) 120/133bpm [1716b/mi] 107cal 164/W 4.2/6.27mph 23) 1mi - 17:54(17:54/mi) 117/155bpm [2094b/mi] 109cal 125/W 3.35/6.21mph 24) 1mi - 38:11(38:11/mi) 115/141bpm [4391b/mi] 139cal 124/W 1.57/6.14mph 25) 1mi - 23:36(23:36/mi) 125/157bpm [2950b/mi] 121cal 121/W 2.54/6.48mph 26) 1mi - 16:37(16:37/mi) 119/154bpm [1978b/mi] 110cal 127/W 3.61/6.21mph 27) 0.63mi - 8:06(12:56/mi) 122/148bpm [1577b/mi] 64cal 144/W 4.64/6.25mph 28) 1mi - 13:46(13:46/mi) 120/133bpm [1651b/mi] 104cal 159/W 4.36/6.21mph 29) 1mi - 16:29(16:29/mi) 120/139bpm [1977b/mi] 105cal 141/W 3.64/6.3mph 30) 1mi - 13:27(13:27/mi) 121/132bpm [1627b/mi] 103cal 161/W 4.46/6.66mph 31) 1mi - 14:03(14:03/mi) 123/139bpm [1729b/mi] 103cal 170/W 4.27/6.68mph 32) 0.01mi - 11(17:23/mi) 139/139bpm [2416b/mi] 1cal 151/W 3.45/3.86mph 33) 1mi - 32:37(32:37/mi) 115/138bpm [3752b/mi] 126cal 69/W 1.84/6.66mph 34) 1mi - 16:39(16:39/mi) 119/140bpm [1982b/mi] 109cal 146/W 3.6/6.9mph 35) 1mi - 21:46(21:46/mi) 113/128bpm [2460b/mi] 111cal 108/W 2.76/6.36mph 36) 1mi - 15:29(15:29/mi) 118/132bpm [1827b/mi] 107cal 155/W 3.88/6.76mph 37) 1mi - 17:23(17:23/mi) 117/130bpm [2033b/mi] 109cal 144/W 3.45/6.58mph 38) 1mi - 18:21(18:21/mi) 114/130bpm [2091b/mi] 113cal 131/W 3.27/5.93mph 39) 1mi - 35:57(35:57/mi) 117/139bpm [4206b/mi] 145cal 94/W 1.67/5.23mph 40) 1mi - 23:41(23:41/mi) 111/131bpm [2629b/mi] 122cal 101/W 2.53/6.6mph 41) 1mi - 17:07(17:07/mi) 110/130bpm [1884b/mi] 107cal 138/W 3.51/5.69mph 42) 1mi - 25:59(25:59/mi) 108/137bpm [2805b/mi] 115cal 98/W 2.31/5.78mph 43) 1mi - 18:28(18:28/mi) 111/131bpm [2050b/mi] 108cal 126/W 3.25/5.89mph 44) 1mi - 21:06(21:06/mi) 105/123bpm [2216b/mi] 111cal 129/W 2.84/3.9mph 45) 1mi - 27:55(27:55/mi) 104/124bpm [2903b/mi] 120cal 101/W 2.15/5.57mph 46) 1mi - 22:57(22:57/mi) 122/154bpm [2800b/mi] 118cal 125/W 2.61/5.24mph 47) 1mi - 24:30(24:30/mi) 112/128bpm [2744b/mi] 126cal 101/W 2.45/5.15mph 48) 1mi - 26:22(26:22/mi) 114/137bpm [3005b/mi] 116cal 116/W 2.27/5.59mph 49) 0.36mi - 6:46(18:36/mi) 117/128bpm [2175b/mi] 40cal 155/W 3.23/5.69mph 50) 1mi - 20:46(20:46/mi) 126/154bpm [2617b/mi] 127cal 112/W 2.89/6.66mph 51) 1mi - 19:45(19:45/mi) 113/130bpm [2231b/mi] 114cal 128/W 3.04/5.82mph 52) 1mi - 17:00(17:00/mi) 105/120bpm [1785b/mi] 107cal 139/W 3.53/5.58mph 53) 1mi - 24:17(24:17/mi) 100/121bpm [2428b/mi] 114cal 104/W 2.47/5.2mph 54) 1mi - 23:19(23:19/mi) 105/137bpm [2448b/mi] 115cal 105/W 2.57/5.57mph 55) 1mi - 21:13(21:13/mi) 111/125bpm [2355b/mi] 112cal 112/W 2.83/4.04mph 56) 1mi - 28:37(28:38/mi) 113/156bpm [3235b/mi] 119cal 94/W 2.1/5.48mph 57) 1mi - 37:25(37:25/mi) 117/134bpm [4378b/mi] 136cal 89/W 1.6/3.83mph 58) 1mi - 28:59(28:59/mi) 103/122bpm [2986b/mi] 126cal 93/W 2.07/4mph 59) 1mi - 24:51(24:52/mi) 98/112bpm [2436b/mi] 114cal 95/W 2.41/3.51mph 60) 1mi - 19:13(19:13/mi) 110/123bpm [2114b/mi] 109cal 134/W 3.13/3.52mph 61) 1mi - 27:45(27:45/mi) 105/127bpm [2914b/mi] 116cal 86/W 2.16/3.59mph 62) 1mi - 20:35(20:35/mi) 91/103bpm [1873b/mi] 107cal 110/W 2.92/3.53mph 63) 1mi - 18:37(18:37/mi) 93/104bpm [1731b/mi] 106cal 126/W 3.22/3.49mph 64) 1mi - 19:04(19:04/mi) 88/109bpm [1678b/mi] 106cal 106/W 3.15/3.6mph 65) 1mi - 23:38(23:38/mi) 96/125bpm [2269b/mi] 118cal 101/W 2.54/3.49mph 66) 1mi - 20:52(20:52/mi) 108/123bpm [2253b/mi] 116cal 118/W 2.87/5.3mph 67) 1mi - 19:25(19:25/mi) 116/124bpm [2252b/mi] 115cal 125/W 3.09/3.39mph 68) 1mi - 24:35(24:35/mi) 106/118bpm [2606b/mi] 119cal 113/W 2.44/3.35mph 69) 1mi - 26:09(26:09/mi) 94/125bpm [2458b/mi] 116cal 101/W 2.3/3.35mph 70) 1mi - 19:31(19:31/mi) 85/97bpm [1659b/mi] 105cal 105/W 3.07/3.31mph 71) 1mi - 21:15(21:15/mi) 86/103bpm [1827b/mi] 104cal 98/W 2.83/3.44mph 72) 1mi - 18:57(18:57/mi) 89/101bpm [1686b/mi] 101cal 121/W 3.17/3.42mph 73) 0.09mi - 2:17(24:28/mi) 84/94bpm [2055b/mi] 11cal 98/W 2.45/3.18mph Planned distance aborted due to navigation issues 28th Apr 2024, 6:15am Bowman 🇸🇪 wrote: Damn, that is some time on your feet! Race? Or just training run? Massive! 28th Apr 2024, 7:49am Jaks wrote: Was this your challenge then? Well done Dunc 👏, as Bowman says that’s massive 28th Apr 2024, 8:20am alpenrose wrote: Fantastic outing! Sorry you didn't quite make your full distance. 28th Apr 2024, 10:26am UltraDunc wrote: The challenge was the Pen. Llyn 100 old course but decided to pull out for various reasons Add a comment	1mi, 10:58 Run - Recovery Run 1) 1mi - 10:41(10:41/mi) 124/143bpm [1324b/mi] 99cal 219/W 5.62/6.48mph 2) 0.03mi - 17(10:10/mi) 129/130bpm [1311b/mi] 3cal 244/W 5.9/6.3mph The hurt I imagined before going out was exaggerated. Funny how the brain try’s to protect oneself 28th Apr 2024, 6:27pm Bowman 🇸🇪 wrote: Good to hear that it didn’t hurt to much :) 28th Apr 2024, 7:13pm UltraDunc wrote: 🙂 Add a comment	3.2mi, 31:58 Run - Recovery Run 1) 1mi - 10:20(10:20/mi) 127/146bpm [1313b/mi] 99cal 225/W 5.81/6.66mph 2) 1mi - 10:03(10:03/mi) 140/160bpm [1407b/mi] 100cal 235/W 5.97/6.52mph 3) 1mi - 9:49(9:49/mi) 132/144bpm [1295b/mi] 91cal 237/W 6.11/7.08mph 4) 0.19mi - 1:46(9:14/mi) 141/144bpm [1301b/mi] 18cal 259/W 6.5/6.6mph Add a comment	3.1mi, 30:55 Run - Easy 1) 1mi - 10:18(10:18/mi) 134/165bpm [1380b/mi] 96cal 232/W 5.82/6.62mph 2) 1mi - 10:02(10:02/mi) 132/139bpm [1325b/mi] 93cal 234/W 5.98/6.93mph 3) 1mi - 9:35(9:35/mi) 138/150bpm [1324b/mi] 95cal 246/W 6.25/7.19mph 4) 0.11mi - 1:00(8:53/mi) 147/150bpm [1307b/mi] 11cal 257/W 6.76/6.9mph Feeling surprisingly well , even a large blister on the ball of one foot isn’t giving too much grief😁 Add a comment	0.6mi, 15:56 Walk - General 1) 0.41mi - 10:11(24:51/mi) 91/99bpm [2261b/mi] 54cal 52/61rpm 2.42/3.4mph 2) 0.2mi - 5:45(28:13/mi) 90/98bpm [2539b/mi] 30cal 52/67rpm 2.13/5.44mph Add a comment 4mi, 41:19 Run - Easy 1) 1mi - 10:06(10:06/mi) 122/133bpm [1232b/mi] 96cal 226/W 5.95/7.48mph 2) 1mi - 10:41(10:42/mi) 128/137bpm [1369b/mi] 100cal 226/W 5.61/6.64mph 3) 1mi - 10:49(10:49/mi) 126/138bpm [1362b/mi] 92cal 209/W 5.55/7.29mph 4) 1mi - 9:40(9:40/mi) 137/144bpm [1324b/mi] 95cal 244/W 6.21/7.82mph 5) 0mi - 3(12:22/mi) 143/144bpm [1768b/mi] 245/W 4.85/6.58mph Add a comment 0.5mi, 18:01 Walk - General 1) 0.5mi - 18:01(36:15/mi) 83/97bpm [3009b/mi] 78cal 57/63rpm 1.66/3.97mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
4.6mi, 46:21 Run - Easy 1) 1mi - 10:24(10:24/mi) 119/134bpm [1238b/mi] 95cal 222/W 5.76/6.97mph 2) 1mi - 10:01(10:01/mi) 127/144bpm [1272b/mi] 89cal 234/W 6/6.86mph 3) 1mi - 10:11(10:11/mi) 132/146bpm [1344b/mi] 93cal 233/W 5.89/6.6mph 4) 1mi - 10:15(10:15/mi) 131/142bpm [1343b/mi] 93cal 229/W 5.86/7.12mph 5) 0.57mi - 5:30(9:42/mi) 141/149bpm [1368b/mi] 57cal 245/W 6.18/6.95mph Add a comment 0.4mi, 12:02 Walk - General 1) 0.4mi - 10:44(26:56/mi) 86/98bpm [2317b/mi] 50cal 51/57rpm 2.23/3.16mph 2) 0.05mi - 1:18(28:46/mi) 83/88bpm [2388b/mi] 6cal 50/55rpm 2.08/3.08mph Add a comment	4.1mi, 40:20 Run - General 1) 1mi - 9:48(9:48/mi) 138/167bpm [1353b/mi] 101cal 240/W 6.13/6.58mph 2) 1mi - 9:44(9:44/mi) 139/167bpm [1352b/mi] 103cal 248/W 6.16/7.51mph 3) 1mi - 10:02(10:02/mi) 125/137bpm [1254b/mi] 91cal 229/W 5.98/7.01mph 4) 1mi - 9:44(9:44/mi) 132/145bpm [1285b/mi] 93cal 246/W 6.16/7.01mph 5) 0.12mi - 1:03(8:29/mi) 147/149bpm [1246b/mi] 12cal 282/W 7.08/7.24mph Add a comment 1.1mi, 28:52 Walk - General 1) 0.45mi - 15:02(33:44/mi) 95/107bpm [3205b/mi] 89cal 57/93rpm 1.78/8.13mph 2) 0.47mi - 8:34(18:14/mi) 92/99bpm [1677b/mi] 49cal 57/60rpm 3.29/3.59mph 3) 0.19mi - 5:16(27:52/mi) 94/98bpm [2619b/mi] 31cal 58/78rpm 2.15/4.07mph Add a comment	1mi, 9:30 Run - General 1) 1mi - 9:21(9:21/mi) 139/176bpm [1299b/mi] 97cal 252/W 6.41/7.33mph 2) 0.01mi - 9(9:55/mi) 158/160bpm [1568b/mi] 2cal 281/W 6.05/7.17mph Add a comment 0.6mi, 18:04 Walk - General 1) 0.46mi - 16:03(35:02/mi) 83/98bpm [2908b/mi] 70cal 60/66rpm 1.71/4.69mph 2) 0.1mi - 2:01(19:53/mi) 105/121bpm [2087b/mi] 15cal 76/97rpm 3.02/7.31mph Add a comment	1.1mi, 11:45 Run - Easy 1) 1mi - 10:54(10:54/mi) 124/144bpm [1353b/mi] 96cal 223/W 5.5/6.58mph 2) 0.09mi - 50(9:00/mi) 123/129bpm [1106b/mi] 9cal 265/W 6.68/7.12mph Add a comment	2.1mi, 19:21 Run - Easy 1) 1mi - 9:58(9:58/mi) 144/169bpm [1435b/mi] 101cal 245/W 6.01/6.84mph 2) 1mi - 8:54(8:54/mi) 155/164bpm [1381b/mi] 102cal 266/W 6.74/7.38mph 3) 0.06mi - 29(8:27/mi) 157/164bpm [1327b/mi] 6cal 286/W 7.1/7.38mph Energy returns Add a comment	0.4mi, 8:50 Walk - General 1) 0.39mi - 8:50(22:33/mi) 110/120bpm [2480b/mi] 69cal 54/57rpm 2.66/3.2mph Add a comment 3.1mi, 29:05 Run - General 1) 1mi - 9:46(9:46/mi) 143/169bpm [1398b/mi] 102cal 253/W 6.14/6.86mph 2) 1mi - 9:45(9:45/mi) 147/160bpm [1433b/mi] 100cal 242/W 6.16/6.8mph 3) 1mi - 8:53(8:53/mi) 145/161bpm [1287b/mi] 103cal 270/W 6.76/7.71mph 4) 0.09mi - 41(7:50/mi) 156/159bpm [1221b/mi] 8cal 286/W 7.66/7.77mph Add a comment 0.6mi, 12:19 Walk - General 1) 0.45mi - 9:07(20:13/mi) 108/120bpm [2184b/mi] 70cal 56/60rpm 2.97/3.66mph 2) 0.15mi - 3:12(21:52/mi) 92/112bpm [2012b/mi] 18cal 55/60rpm 2.74/3.51mph Add a comment	3.2mi, 28:54 Run - General 1) 1mi - 9:35(9:35/mi) 147/168bpm [1409b/mi] 99cal 252/W 6.27/7.19mph 2) 1mi - 9:05(9:05/mi) 145/163bpm [1317b/mi] 100cal 262/W 6.6/7.15mph 3) 1mi - 8:57(8:57/mi) 143/152bpm [1280b/mi] 100cal 268/W 6.7/7.17mph 4) 0.16mi - 1:17(8:03/mi) 150/154bpm [1209b/mi] 15cal 282/W 7.46/7.46mph Add a comment 0mi, 12:31 Cross - Strength Add a comment

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