Sun 14th Apr 2024 at 6:33am by UltraDunc
Run > Easy
-
Time
19:51
-
Miles
2.06
-
Min/mi
9:38
-
Pacing
93%
-
WAVA
53.29
-
Stride(cm)
90
-
Cals
216
-
Watts
244
-
Cadence
185
-
BPM
134
-
%MHR
74.4
-
B/mi
1291
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
1) 1mi - 9:59(9:59/mi) 128/146bpm [1278b/mi] 103cal 238/W 6.01/6.62mph
2) 1mi - 9:18(9:18/mi) 140/148bpm [1303b/mi] 106cal 247/W 6.45/6.99mph
3) 0.06mi - 34(8:54/mi) 143/145bpm [1272b/mi] 7cal 262/W 6.74/6.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:18 |
75 72-84 |
773 |
189 188-194 |
233 205-249 |
57/1 |
0.13 |
1:18 |
39 |
10:24 |
108 85-126 |
1124 |
189 188-192 |
238 231-249 |
0/2 |
0.19 |
1:58 |
40 |
10:37 |
127 124-130 |
1349 |
187 186-190 |
248 223-267 |
2/0 |
0.25 |
2:36 |
38 |
10:12 |
131 130-133 |
1336 |
186 184-190 |
209 181-230 |
1/1 |
0.31 |
3:12 |
36 |
9:34 |
126 124-128 |
1205 |
188 186-190 |
200 181-244 |
0/4 |
0.38 |
3:49 |
37 |
9:52 |
130 124-133 |
1283 |
186 184-190 |
247 232-265 |
0/1 |
0.44 |
4:26 |
38 |
10:05 |
135 133-139 |
1362 |
187 186-188 |
263 233-281 |
2/0 |
0.50 |
5:09 |
43 |
11:21 |
140 136-145 |
1588 |
178 90-186 |
299 270-337 |
4/0 |
0.56 |
5:48 |
39 |
10:19 |
144 141-146 |
1486 |
183 182-184 |
266 186-316 |
7/0 |
0.63 |
6:24 |
36 |
9:34 |
139 136-140 |
1330 |
183 182-184 |
198 186-207 |
1/1 |
0.69 |
7:00 |
37 |
9:47 |
134 133-136 |
1310 |
183 182-184 |
212 189-234 |
0/3 |
0.75 |
7:36 |
36 |
9:31 |
131 128-136 |
1247 |
184 182-186 |
238 223-243 |
0/1 |
0.81 |
8:12 |
36 |
9:29 |
131 129-133 |
1242 |
184 182-186 |
242 239-243 |
0/0 |
0.88 |
8:46 |
35 |
9:18 |
133 130-136 |
1237 |
187 184-188 |
251 244-256 |
1/1 |
0.94 |
9:22 |
35 |
9:23 |
134 131-136 |
1258 |
185 184-186 |
244 234-249 |
0/1 |
1.00 |
9:59 |
37 |
9:52 |
136 135-137 |
1342 |
184 182-184 |
255 240-265 |
1/1 |
1.06 |
10:35 |
36 |
9:37 |
140 136-142 |
1346 |
185 182-186 |
250 243-259 |
1/0 |
1.13 |
11:09 |
35 |
9:18 |
137 135-139 |
1274 |
186 184-188 |
247 242-252 |
2/1 |
1.19 |
11:52 |
43 |
11:27 |
136 131-140 |
1556 |
165 114-186 |
212 130-249 |
0/0 |
1.25 |
12:28 |
36 |
9:32 |
128 126-131 |
1221 |
184 182-186 |
241 232-252 |
0/1 |
1.31 |
13:04 |
36 |
9:36 |
131 129-136 |
1258 |
187 186-190 |
247 241-253 |
1/0 |
1.38 |
13:38 |
34 |
9:05 |
139 137-141 |
1263 |
186 186-188 |
247 245-254 |
0/0 |
1.44 |
14:12 |
34 |
8:57 |
141 140-144 |
1261 |
188 186-190 |
240 232-249 |
0/2 |
1.50 |
14:46 |
34 |
9:02 |
139 136-142 |
1255 |
187 186-190 |
249 235-262 |
0/2 |
1.56 |
15:20 |
35 |
9:12 |
140 137-142 |
1288 |
189 188-190 |
259 256-262 |
0/2 |
1.63 |
15:55 |
35 |
9:23 |
141 140-143 |
1323 |
186 184-188 |
247 242-256 |
0/0 |
1.69 |
16:30 |
34 |
9:07 |
144 141-147 |
1314 |
188 186-190 |
252 249-259 |
0/0 |
1.75 |
17:05 |
35 |
9:28 |
146 145-148 |
1382 |
187 186-188 |
251 247-256 |
1/1 |
1.81 |
17:38 |
33 |
8:47 |
144 142-147 |
1264 |
189 188-192 |
257 249-264 |
0/0 |
1.88 |
18:12 |
34 |
9:02 |
143 141-145 |
1291 |
189 186-192 |
259 241-268 |
0/1 |
1.94 |
18:44 |
32 |
8:36 |
141 139-143 |
1212 |
189 188-190 |
255 244-262 |
0/1 |
2.00 |
19:17 |
33 |
8:51 |
142 141-145 |
1256 |
190 186-192 |
249 235-267 |
0/1 |
2.06 |
19:50 |
33 |
8:40 |
143 141-145 |
1240 |
190 188-190 |
263 240-279 |
0/1 |
2.06 |
19:51 |
1 |
35:42 |
143 143-143 |
5106 |
188 188-188 |
266 266-266 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
186 |
2 |
19:35 |
9:34 |
Walk |
1.2 |
117 |
0 |
14 |
14:44 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
41.33% |
More |
800m |
4:27 |
8:58 |
48.33% |
More |
1km |
5:36 |
9:00 |
50.19% |
More |
Mile |
9:15 |
9:15 |
51.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
56.45 |
5km |
32:14 |
10:22 |
50.55 |
5M |
56:31 |
11:18 |
47.18 |
10km |
1:13:02 |
11:45 |
45.69 |
10M |
2:08:03 |
12:48 |
43.19 |
Half |
2:56:06 |
13:27 |
41.29 |
20M |
4:50:09 |
14:30 |
39.72 |
Mara |
6:39:01 |
15:14 |
38.51 |
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Good luck, have a great race 🍀
Smash it!
Ta