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Sat 4th May 2024 at 8:22pm by UltraDunc

Run > General

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Time
9:30
Miles
1.01
Min/mi
9:24
Pacing
88.8%
WAVA
51.04
Stride(cm)
92
Cals
99
Watts
255
Cadence
187
BPM
140
%MHR
77.6
B/mi
1313
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 139/176bpm [1299b/mi] 97cal 252/W 6.41/7.33mph
2) 0.01mi - 9(9:55/mi) 158/160bpm [1568b/mi] 2cal 281/W 6.05/7.17mph

9:21 9

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:41	86 66-108	1005	189 188-192	188 120-217	52/1
0.13	1:21	37	9:54	124 108-135	1228	190 188-192	222 202-262	0/1
0.19	1:57	36	9:40	127 122-131	1227	187 184-192	245 221-276	2/0
0.25	2:32	35	9:13	130 128-132	1199	189 186-196	224 209-235	0/1
0.31	3:03	32	8:25	125 121-131	1053	190 188-194	229 204-278	0/4
0.38	3:38	35	9:17	128 125-130	1187	188 184-192	274 255-295	1/1
0.44	4:14	36	9:36	128 128-132	1229	186 182-188	280 254-307	2/0
0.50	4:57	43	11:24	134 129-137	1527	184 182-190	322 303-352	5/0
0.56	5:36	39	10:22	156 138-169	1616	185 182-188	269 182-339	7/0
0.63	6:10	34	9:08	163 155-166	1488	184 182-186	169 158-196	1/5
0.69	6:42	32	8:25	144 138-154	1212	187 186-192	222 197-255	0/6
0.75	7:12	30	8:03	154 149-156	1240	190 188-192	265 254-273	0/3
0.81	7:46	34	9:01	159 155-167	1434	188 186-190	290 266-326	0/1
0.88	8:18	33	8:41	171 165-176	1485	187 184-190	325 288-342	4/0
0.94	8:49	31	8:15	167 157-176	1377	188 186-190	274 259-290	1/1
1.00	9:20	31	8:21	158 154-161	1320	189 186-194	271 258-295	1/2
1.01	9:30	10	11:10	158 157-160	1765	188 188-190	285 283-296	0/0

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 62m, Flat prediction 9:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	10:25
See your biggest climbs

Power

255W (352 max)

Power Graph

Power Bands

Cadence

187 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	1	9:29	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.52%	More
800m	4:19	8:41	49.91%	More
1km	5:40	9:07	49.60%	More
Mile	9:14	9:14	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.93
5km	35:46	11:31	45.56
5M	1:02:43	12:33	42.51
10km	1:21:03	13:03	41.17
10M	2:22:07	14:13	38.92
Half	3:15:26	14:55	37.21
20M	5:21:59	16:06	35.79
Mara	7:22:49	16:54	34.70

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