Fri 19th Apr 2024 at 7:46pm by UltraDunc

Run > General

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Time
40:49
Miles
3.88
Min/mi
10:31
Pacing
0%
WAVA
50.27
Stride(cm)
86
Cals
411
Watts
222
Cadence
178
BPM
134
%MHR
74.2
B/mi
1405
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 135/170bpm [1411b/mi] 105cal 222/W 5.74/6.25mph
2) 1mi - 10:21(10:21/mi) 137/154bpm [1418b/mi] 109cal 230/W 5.8/6.95mph
3) 1mi - 10:49(10:49/mi) 130/148bpm [1405b/mi] 105cal 215/W 5.55/6.21mph
4) 0.88mi - 9:12(10:30/mi) 132/152bpm [1386b/mi] 92cal 216/W 5.71/7.12mph

New shoes feel good

10:27 10:21 10:49 9:12

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	94 67-116	1043	186 184-190	208 146-255	63/2
0.25	2:43	1:20	10:38	128 116-134	1360	184 182-186	210 174-249	2/2
0.38	3:58	1:16	10:04	134 124-150	1349	186 184-192	220 175-258	2/5
0.50	5:19	1:21	10:48	158 145-170	1707	183 180-188	282 224-338	10/0
0.63	6:36	1:16	10:12	159 143-168	1621	180 178-182	235 209-305	5/0
0.75	7:53	1:17	10:15	141 138-147	1445	179 178-180	227 220-249	1/1
0.88	9:07	1:14	9:53	134 125-147	1323	180 178-184	207 181-249	0/7
1.00	10:26	1:19	10:36	137 124-146	1452	171 124-182	207 120-234	0/5
1.13	11:39	1:13	9:42	129 123-142	1251	183 180-190	227 159-257	0/6
1.25	12:54	1:15	9:58	141 137-145	1406	181 174-182	226 209-240	0/4
1.38	14:11	1:17	10:18	144 137-149	1484	181 178-184	240 218-271	1/0
1.50	15:25	1:13	9:48	140 136-147	1371	181 180-182	228 216-237	0/2
1.63	16:38	1:14	9:48	146 136-154	1431	181 180-182	241 210-262	1/0
1.75	17:54	1:16	10:05	146 141-154	1472	180 178-184	243 227-272	3/0
1.88	19:12	1:18	10:24	143 138-147	1488	182 180-184	252 230-318	10/0
2.00	30:26	11:14 +9:43	1:29:50	113 86-154	10152	165 56-184	207 56-343	0/11
2.13	31:52	1:27	11:33	118 108-123	1364	182 180-184	177 137-204	0/4
2.25	33:14	1:22	10:54	126 124-129	1373	181 178-182	202 177-212	0/2
2.38	34:33	1:19	10:34	129 125-131	1364	180 178-184	213 205-224	0/1
2.50	35:53	1:19	10:34	134 131-136	1416	180 180-182	224 208-244	1/0
2.63	37:21	1:29	11:50	128 119-135	1516	161 116-184	194 123-244	0/2
2.75	38:38	1:17	10:14	137 131-141	1402	181 174-182	244 228-269	4/0
2.88	40:46	2:08 +46	17:00	134 108-148	2278	180 92-186	240 132-266	6/0
3.00	42:04	1:18	10:24	133 120-143	1383	183 180-186	243 222-251	4/0
3.13	43:22	1:18	10:26	147 142-152	1534	180 178-182	250 217-275	5/0
3.25	44:38	1:16	10:07	140 136-152	1416	181 180-182	227 206-254	1/1
3.38	45:57	1:19	10:36	135 125-140	1430	172 124-194	215 146-275	0/3
3.50	56:29	10:32 +9:17	1:24:15	111 88-128	9351	159 102-190	168 91-206	0/13
3.63	57:49	1:20	10:39	115 93-128	1225	160 122-186	192 146-254	0/3
3.75	59:11	1:22	10:53	139 127-145	1513	183 182-188	243 211-277	5/0
3.88	1:00:31	1:20	10:41	139 134-144	1484	183 178-188	211 180-249	0/2
3.88	1:00:32	1	24:59	137 137-137	3423	182 182-182	218 218-218	0/0

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 73m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	11:48
17 2.4%	10:21
14 2.3%	10:12
See your biggest climbs

Power

222W (343 max)

Power Graph

Power Bands

Cadence

178 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	181	3.7	48:43	13:14
Walk	19.3	121	0.2	11:41	59:20
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.90%	More
800m	4:56	9:56	43.58%	More
1km	6:10	9:55	45.58%	More
Mile	10:00	10:00	47.79%	More
5k	42:58	13:50	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.93
5km	31:24	10:06	51.89
5M	55:03	11:01	48.43
10km	1:11:09	11:27	46.90
10M	2:04:45	12:29	44.34
Half	2:51:33	13:06	42.39
20M	4:42:38	14:08	40.77
Mara	6:28:42	14:50	39.53

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