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Thu 25th Apr 2024 at 2:42am by UltraDunc

Run > Easy

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Time
21:19
Miles
2.10
Min/mi
10:09
Pacing
93.4%
WAVA
50.58
Stride(cm)
86
Cals
227
Watts
233
Cadence
185
BPM
135
%MHR
75
B/mi
1371
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 129/143bpm [1352b/mi] 108cal 228/W 5.72/6.28mph
2) 1mi - 9:55(9:55/mi) 141/167bpm [1399b/mi] 108cal 233/W 6.05/6.54mph
3) 0.1mi - 55(9:03/mi) 141/148bpm [1276b/mi] 11cal 248/W 6.64/6.8mph
Prep for weekend challenge

10:29 9:55 55

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:41	91 75-104	1063	187 92-194	215 107-243	50/0
0.13	1:22	38	10:16	119 105-127	1221	189 186-192	223 207-255	0/2
0.19	2:02	40	10:34	129 126-131	1362	187 186-188	236 217-257	2/0
0.25	2:40	38	10:15	132 127-135	1354	186 184-188	199 177-216	0/2
0.31	3:17	37	9:50	130 128-131	1278	188 188-190	205 175-236	0/3
0.38	3:54	37	9:52	132 129-136	1303	187 184-188	252 231-268	1/0
0.44	4:36	42	11:08	139 136-141	1547	184 182-186	259 243-275	3/0
0.50	5:20	44	11:47	136 131-141	1603	183 182-186	294 265-318	5/0
0.56	5:59	39	10:26	131 129-135	1367	183 182-186	245 199-315	7/0
0.63	6:37	38	10:06	140 135-143	1414	182 182-184	190 180-202	0/2
0.69	7:15	38	10:11	134 132-135	1366	183 180-188	214 187-237	0/4
0.75	7:54	39	10:18	132 128-134	1360	182 180-184	220 209-224	0/0
0.81	8:32	38	10:09	129 127-130	1309	184 182-186	229 223-235	0/0
0.88	9:09	37	9:56	129 127-132	1281	184 182-186	229 223-237	0/0
0.94	9:49	39	10:30	132 130-134	1386	183 182-186	226 217-237	0/1
1.00	10:28	39	10:31	133 128-136	1399	184 182-184	242 225-260	1/0
1.06	11:10	42	11:09	135 132-137	1505	183 176-186	212 192-228	1/0
1.13	11:48	38	10:06	137 131-146	1383	184 182-184	216 209-222	0/1
1.19	12:28	40	10:37	135 130-141	1434	183 182-186	221 213-238	0/1
1.25	13:05	37	10:00	133 131-140	1330	186 184-188	231 228-239	1/0
1.31	13:44	39	10:24	138 136-143	1435	183 182-186	225 218-231	0/0
1.38	14:22	37	9:59	141 137-145	1408	184 182-186	229 220-241	0/0
1.44	15:01	39	10:30	147 145-152	1545	183 182-186	245 221-273	1/0
1.50	15:40	39	10:18	157 153-160	1618	184 182-186	270 242-286	2/0
1.56	16:18	38	10:15	147 140-153	1508	185 182-188	225 175-257	4/0
1.63	16:54	36	9:40	131 123-140	1267	188 186-190	174 159-200	0/5
1.69	17:29	35	9:18	133 121-143	1237	187 186-190	228 202-241	0/6
1.75	18:04	35	9:23	144 132-147	1352	186 184-188	233 216-241	0/0
1.81	18:38	34	8:57	129 127-131	1154	187 184-188	223 216-229	0/3
1.88	19:14	36	9:34	134 127-146	1281	187 186-188	246 226-280	0/2
1.94	19:49	35	9:23	155 143-167	1453	187 184-188	301 277-321	4/0
2.00	20:24	35	9:13	158 149-166	1456	186 184-190	255 240-281	2/0
2.06	20:56	33	8:44	140 137-148	1222	187 184-192	236 214-268	0/2
2.10	21:19	23	9:41	141 140-142	1366	186 184-188	266 252-281	0/0

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 61m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	11:00
See your biggest climbs

Power

233W (321 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	2.1	21:17	10:08
Walk	0.1	92	0	1	17:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.23%	More
800m	4:36	9:15	46.87%	More
1km	5:51	9:25	48.02%	More
Mile	9:45	9:45	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.80
5km	33:50	10:53	48.16
5M	59:20	11:52	44.94
10km	1:16:41	12:20	43.52
10M	2:14:26	13:27	41.14
Half	3:04:53	14:07	39.33
20M	5:04:35	15:14	37.83
Mara	6:58:53	15:59	36.68

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