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F50 Hampshire

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About Me
Petersfield based. PF and neuromas took out almost two years. Now with insoles and a raced marathon under my belt I’m not cured but I’m back to where I was in terms of speed and mileage. So now Target 80 miles month with some core / legwork and of course, 700 miles Show More...

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Recent Blogs
Beachy Head half	Nov 2023
The Lazy Susan of Shit	May 2023
A bucks fizz moment	May 2023
Focussing on breathing	May 2023
Paul the Podiatrist	May 2023

My parkrun
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Recent Training
8th May	General	1.3mi	30:01
7th May	General	0.8mi	21:30
7th May	Easy	4mi	45:28
7th May	General	3.6mi	1:17:22
5th May	Easy	0.5mi	6:17

12 Month Benchmarks	Run
Mile	8:54
5k	30:37
5mi	50:25
10k	1:03:08
10mi	1:45:03

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2024 Targets	Set your targets
Run 700

Recent Threads
700 miles in 2024
Support thread for parents of teenagers

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
200m	1														46 60.73		46 6:10/mi	60.73
400m	1													1:42 58.10			1:42 6:50/mi	58.10
800m	1														4:02 54.55		4:02 8:07/mi	54.55
1mi	8										8:52 52.64		9:31 50.12	8:37 55.97	8:47 55.53	8:17 58.88	8:17 8:17/mi	58.88
5km	14	28:06 52.93	26:50 55.43							34:47 46.39	36:02 45.26	29:40 54.97	33:43 49.43	35:41 47.23	28:53 59.01	31:10 55.30	26:50 8:38/mi	59.01
5mi	2									1:05:33 40.16							1:05:33 13:07/mi	40.16
10km	16		59:42 50.91	58:00 52.66	1:02:12 49.65	1:00:02 51.76	1:05:22 48.21	58:41 54.58	1:06:42 48.45	1:12:01 45.30	58:46 56.08		9:29:37 5.98	1:01:56 55.01		1:03:16 55.10	58:00 9:20/mi	56.08
6.8mi	1														1:32:00 41.19		1:32:00 13:32/mi	41.19
10mi	9		1:40:31 49.69				1:50:27 47.27	1:43:33 50.86		1:44:00 52.16					1:42:15 55.56		1:40:31 10:03/mi	55.56
20km	1														2:30:06 47.49		2:30:06 12:05/mi	47.49
13.1mi	23			2:08:22 51.10		2:15:02 49.33	2:15:46 50.51	2:19:11 49.70	2:19:36 50.02	2:13:50 52.71	2:18:33 51.47		2:58:45 41.31	2:47:36 44.06	2:20:02 53.37	2:21:57 53.29	2:08:22 9:48/mi	53.37
21mi	2					3:51:03 47.27					3:35:57 54.24						3:35:57 10:17/mi	54.24
26.2mi	10					5:24:05 42.61	5:20:51 44.04	4:58:55 47.70		5:53:18 41.61	5:11:48 47.25			5:08:41 50.17			4:58:55 11:25/mi	50.17

2023		Result	WAVA	Distance
22 Oct	Beachy Head Half Marathon	2:40:59	47.57	13.1mi
7 Oct	The Doctor K Cup SB	31:10	55.30	5km
3 Sep	Stratford's Big 10K SB	1:03:16	55.10	10km
22 Jul	Thames Bridges Challenge		0.00	10mi
1 Jun	June Virtual Mile	8:54	54.80	1mi
1 Apr	April Virtual Mile		0.00	1mi
26 Mar	Hastings Half Marathon SB	2:21:57	53.29	13.1mi
1 Mar	March Virtual Mile PB	8:17	58.88	1mi
1 Feb	February Virtual Mile	8:39	56.39	1mi
31 Jan	January Virtual Mile	8:39	56.39	1mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile : It's Happening Again SB	8:47	55.53	1mi
3 Dec	200m Crackers to try it PB	46.59	59.96	200m
3 Dec	Jingle 800m Crackerfest PB	4:02	54.55	800m
29 Oct	Crane Park park Run SB	28:53	59.00	5km
23 Oct	Beachy Head Half Marathon	2:45:58	45.58	13.1mi
16 Oct	Great South Run	1:45:44	54.37	10mi
8 Oct	The Doctor K Cup	33:26	50.97	5km
12 Jun	Dorking 10 Mile Road Race SB	1:42:15	55.56	10mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:32:00	41.19	6.8mi
15 May	Clanfield Challenge 20k PB	2:30:06	47.49	20km
20 Mar	Hastings Half Marathon SB	2:20:02	53.37	13.1mi
19 Feb	TBC February	2:24:29	39.32	10mi
2021		Result	WAVA	Distance
11 Dec	400m Hurtbox of Crackers PB	1:42	58.10	400m
11 Dec	Fetch December Mile (Cambridge) SB	8:37	55.97	1mi
23 Oct	Beachy Head Marathon	5:52:40	43.91	26.2mi
3 Oct	London Marathon SB	5:08:41	50.17	26.2mi
2 Oct	The Doctor K Cup SB	35:41	47.23	5km
20 Jun	Hampshire Hoppit Trail Half Marathon SB	2:47:36	44.06	13.1mi
12 Jun	Conquer Crystal Palace 10k Summer Run SB	1:01:56	55.01	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:31	50.12	1mi
24 Oct	Beachy Head Marathon SB	9:29:37	5.98	10km
17 Oct	The Doctor K Cup SB	33:43	49.43	5km
19 Sep	TRI Challenge Individual and Team Triathlon	/ /	0.00	0.4km/15km/5km
13 Sep	Farnham Pilgrim Half Marathon SB	2:58:45	41.31	13.1mi
31 Mar	The Fetch Five		0.00	5mi
7 Mar	Thames Bridges Challenge	3:47:34	37.03	15mi
5 Jan	Mickleham TriAdventure Race	3 / 0	0.00	2hr
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	48:32	33.97	5km
12 Jan	Northala Fields parkrun SB	29:40	54.97	5km
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile SB	8:52	52.64	1mi
24 Nov	Hellrunner: Hell Down South	3:21:03	27.29	10mi
6 Oct	Thames Bridges Challenge 6th October edition	2:44:49	33.28	10mi
30 Sep	Ealing Half Marathon	2:30:26	47.95	13.1mi
29 Sep	The Doctor K Cup SB	36:02	45.26	5km
22 Sep	RunThrough Clapham Common 10k	59:52	55.64	10km
16 Sep	Butser Hill Challenge	1:06:46	39.85	5mi
9 Sep	Farnham Pilgrim Half Marathon	2:40:21	44.98	13.1mi
19 Aug	Two Tunnels Marathon	5:39:18	43.42	26.2mi
18 Jul	RunThrough Chase The Sun Victoria Park 10k SB	58:46	56.08	10km
9 Jun	Endure24 - Reading	30 / 0	0.00	24hr
22 Apr	London Marathon SB	5:11:48	47.25	26.2mi
25 Mar	Cranleigh 21 PB	3:35:57	54.24	21mi
11 Mar	Surrey Half Marathon SB	2:18:33	51.47	13.1mi
27 Jan	Run Richmond Park 10k Race 2	1:03:24	51.98	10km
2017		Result	WAVA	Distance
18 Nov	Hellrunner: Hell Down South		0.00	10mi
15 Oct	Cabbage Patch 10 SB	1:44:00	52.16	10mi
30 Sep	The Doctor K Cup SB	34:47	46.39	5km
24 Sep	Ealing Half Marathon	2:19:12	51.23	13.1mi
17 Sep	Butser Hill Challenge PB	1:05:33	40.16	5mi
10 Sep	New Forest Marathon	5:54:05	41.61	26.2mi
20 Aug	Lulworth Castle 10k SB	1:12:01	45.30	10km
23 Jul	Richmond Park Half Marathon	2:29:24	47.22	13.1mi
8 Jul	Thames Bridges Challenge 8th July edition		0.00	10mi
9 Apr	Brighton Marathon SB	5:53:18	41.22	26.2mi
19 Mar	Spring Surrey Badger Half Marathon	2:24:06	48.95	13.1mi
26 Feb	Brighton Half Marathon SB	2:13:50	52.71	13.1mi
12 Feb	Portsmouth Coastal Half Marathon	2:21:25	49.88	13.1mi
2016		Result	WAVA	Distance
10 Jul	Surrey Badger Half Marathon SB	2:19:36	50.02	13.1mi
12 Jun	Polesden Lacey 10k SB	1:06:42	48.45	10km
1 May	Neolithic Half Marathon	2:26:24	47.70	13.1mi
13 Mar	Surrey Half Marathon	2:26:41	47.61	13.1mi
2014		Result	WAVA	Distance
23 Nov	South London 10k SB	58:41	54.58	10km
26 Oct	Great South Run SB	1:43:33	50.86	10mi
5 Oct	Bournemouth Marathon PB	4:58:55	47.70	26.2mi
7 Sep	Chippenham Half Marathon SB	2:19:11	49.70	13.1mi
13 Jul	Surrey Badger Half	2:29:42	45.80	13.1mi
15 Jun	Polesden Lacey 10k	1:06:41	47.63	10km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:50:27	47.27	10mi
6 Oct	Bournemouth Marathon SB	5:20:51	44.04	26.2mi
8 Sep	The Pharmalink Maidenhead half marathon SB	2:15:46	50.51	13.1mi
14 Jul	Surrey Badger Half Denbies	2:48:01	40.48	13.1mi
23 Jun	Polesden Lacey 10k	1:13:44	42.74	10km
12 May	Marwell 10k SB	1:05:22	48.21	10km
2010		Result	WAVA	Distance
12 Sep	Clapham Common 10k SB	1:00:02	51.76	10km
5 Sep	Kent Coastal Marathon SB	5:24:05	42.61	26.2mi
20 Jun	Leatherhead Rotary Midsummer 10k		0.00	6.2mi
2 May	Neolithic Marathon	5:28:58	41.72	26.2mi
28 Mar	Cranleigh 21 SB	3:51:03	47.27	21mi
21 Mar	Hastings Half Marathon SB	2:15:02	49.33	13.1mi
2009		Result	WAVA	Distance
6 Dec	Resolution 15k		0.00	15km
11 Oct	Dulwich Runners Charity 10k SB	1:02:12	49.65	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay		0.00	8.73mi
18 Nov	Brighton 10k PB	58:00	52.66	10km
18 Feb	Sussex Beacon Half Marathon PB	2:08:22	51.10	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:40:31	49.69	10mi
8 Oct	Nike Run London 10K SB	59:42	50.91	10km
16 Jul	Nike Run London - July	26:51	55.39	5km
21 May	Nike 5k -Victoria Park	27:02	55.02	5km
14 May	Clapham Common 10K Series		0.00	10km
26 Mar	Nike Run London March PB	26:50	55.43	5km
29 Jan	Nike January Run 5k	26:59	55.12	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	28:06	52.93	5km
16 Oct	Nike Run London		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	2	26	12	6	0	0	0	0	0	0	0	66
2024	61	61	61	53	8	0	0	0	0	0	0	0	245
2023	71	32	18	70	55	73	19	23	4	1	6	10	381
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	73	77	60	12	10	33	27	41	60	64	47	46	550
2023	0	0	0	0	28	0	0	0	0	0	0	0	28
2022	80	41	43	41	63	79	64	31	45	58	83	88	715
2022	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2022	78	84	58	61	60	62	98	17	55	83	50	36	743
2022	0	0	7	14	0	0	0	0	0	0	0	0	21
2021	23	17	30	87	53	33	46	45	42	68	101	85	630
2021	0	0	0	0	0.9	0.5	0	0.5	0	0	0	0	1.9
2021	88	101	90	110	97	95	64	92	85	75	41	65	1001
2020	55	115	63	70	160	142	116	74	3	27	9	17	850
2020	1.5	1.2	0	0	0	0	0	0	0	0	0	0	2.7
2020	16	22	17	15	64	47	27	29	49	73	107	63	528
2019	29	0	0	0	0	13	0	0	0	0	0	1	44
2019	61	0	0	0	0	3	0	0	0	3	0	5	72
2018	0	0	0	0	0	15	0	0	0	0	17	90	122
2018	86	85	100	59	81	110	126	42	66	53	52	30	890
2017	76	60	83	52	79	86	73	71	59	31	53	53	776
2016	18	50	42	50	75	78	58	0	0	0	43	16	430
2015	3	0	3	3	0	0	0	3	3	3	0	0	19
2014	0	0	0	0	52	71	58	100	82	53	21	11	448
2013	0	0	0	0	0	0	0	50	89	26	0	0	165

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.1mi, 36:16 Run - Easy coughs 1) 1mi - 11:10(11:10/mi) 138/151bpm [1542b/mi] 117cal 5.37/6.24mph 2) 1mi - 11:58(11:58/mi) 149/157bpm [1783b/mi] 126cal 5.01/5.82mph 3) 1mi - 11:41(11:41/mi) 138/149bpm [1611b/mi] 110cal 5.14/5.95mph 4) 0.12mi - 1:27(12:08/mi) 134/140bpm [1626b/mi] 13cal 4.94/5.43mph 19th Apr 2024, 5:15pm LindsD wrote: Good work 19th Apr 2024, 8:08pm Autumnleaves wrote: Well done :) Add a comment	0.6mi, 6:37 Run - Tempo 1) 0.61mi - 6:37(10:51/mi) 135/149bpm [1466b/mi] 65cal 5.53/6.03mph Add a comment	-	4.4mi, 51:42 Run - Easy Bit of a hill in this 1) 1mi - 11:50(11:50/mi) 133/145bpm [1574b/mi] 120cal 5.07/5.7mph 2) 1mi - 12:05(12:05/mi) 140/154bpm [1693b/mi] 116cal 4.96/5.61mph 3) 1mi - 11:56(11:56/mi) 132/156bpm [1575b/mi] 115cal 5.03/6.16mph 4) 1mi - 11:18(11:18/mi) 144/161bpm [1628b/mi] 116cal 5.31/5.91mph 5) 0.4mi - 4:32(11:17/mi) 150/155bpm [1692b/mi] 50cal 5.32/5.78mph 22nd Apr 2024, 11:22pm RRR-CAZ 🇬🇧 wrote: Hills are good - so I am told 🤷‍♂️ 23rd Apr 2024, 2:25am LindsD wrote: Good work 23rd Apr 2024, 6:44am northernslowcoach wrote: Hills are our friends ;) 23rd Apr 2024, 7:22am Autumnleaves wrote: Meant to be your friends apparently.. Add a comment	-	7mi, 1:17:02 Run - Steady-State Enjoyed this. Deliberately picked up the pace at around 4 to 5 as a pyramid run. Doesnt really show in pacing but i was fairly comfortable all the way. Cute lambs bounding about 1) 1mi - 10:38(10:38/mi) 132/159bpm [1405b/mi] 116cal 5.64/6.12mph 2) 1mi - 10:58(10:58/mi) 153/161bpm [1677b/mi] 124cal 5.47/5.76mph 3) 1mi - 11:58(11:58/mi) 159/170bpm [1901b/mi] 134cal 5.02/5.97mph 4) 1mi - 10:36(10:36/mi) 154/170bpm [1633b/mi] 119cal 5.66/6.18mph 5) 1mi - 10:27(10:27/mi) 157/168bpm [1640b/mi] 118cal 5.74/6.68mph 6) 1mi - 11:01(11:01/mi) 155/166bpm [1708b/mi] 122cal 5.44/5.78mph 7) 1mi - 11:22(11:22/mi) 151/158bpm [1716b/mi] 118cal 5.28/5.74mph 8) 0mi - 3(7:19:25/mi) 153/154bpm [67230b/mi] 0.14/5.34mph 24th Apr 2024, 8:31pm Autumnleaves wrote: That's great! 24th Apr 2024, 9:39pm northernslowcoach wrote: Great running :) Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	0.4mi, 5:19 Run - Easy 1) 0.41mi - 5:19(12:59/mi) 139/148bpm [1806b/mi] 51cal 4.62/6.2mph Add a comment	-	6mi, 1:12:55 Run - Easy 1) 1mi - 12:26(12:26/mi) 136/159bpm [1690b/mi] 121cal 4.83/5.72mph 2) 1mi - 12:01(12:01/mi) 146/171bpm [1755b/mi] 119cal 4.99/5.87mph 3) 1mi - 12:44(12:44/mi) 144/163bpm [1834b/mi] 123cal 4.71/6.1mph 4) 1mi - 12:37(12:37/mi) 152/173bpm [1917b/mi] 128cal 4.76/6.59mph 5) 1mi - 11:56(11:56/mi) 145/161bpm [1731b/mi] 113cal 5.03/5.53mph 6) 1mi - 11:10(11:10/mi) 147/159bpm [1641b/mi] 115cal 5.38/6.01mph 7) 0mi - 2(9:22/mi) 159/159bpm [1490b/mi] 6.4/5.59mph Add a comment	-	3.3mi, 36:30 Run - Easy 1) 1mi - 10:56(10:56/mi) 133/144bpm [1455b/mi] 113cal 5.48/6.07mph 2) 1mi - 10:53(10:53/mi) 143/148bpm [1556b/mi] 116cal 5.51/6.45mph 3) 1mi - 11:16(11:16/mi) 145/149bpm [1633b/mi] 119cal 5.33/5.76mph 4) 0.29mi - 3:25(11:52/mi) 146/153bpm [1732b/mi] 34cal 5.06/5.66mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	0.5mi, 6:17 Run - Easy 1) 0.46mi - 6:17(13:31/mi) 132/150bpm [1785b/mi] 58cal 4.44/5.61mph Add a comment	-	0.8mi, 21:30 Walk - General 1) 0.84mi - 21:30(25:34/mi) 107/121bpm [2736b/mi] 122cal 39/61rpm 2.35/4.32mph Add a comment 4mi, 45:28 Run - Easy 1) 1mi - 11:30(11:30/mi) 144/167bpm [1655b/mi] 118cal 5.22/6.28mph 2) 1mi - 10:26(10:26/mi) 148/157bpm [1545b/mi] 113cal 5.75/6.76mph 3) 1mi - 11:47(11:47/mi) 145/156bpm [1709b/mi] 114cal 5.09/6.01mph 4) 1mi - 11:45(11:45/mi) 149/163bpm [1751b/mi] 122cal 5.1/5.93mph 7th May 2024, 6:21pm Sharkie wrote: Nice (nice gang of downloads) x Add a comment 3.6mi, 1:17:22 Walk - General 1) 1mi - 18:32(18:32/mi) 91/110bpm [1687b/mi] 99cal 61/67rpm 3.24/3.97mph 2) 1mi - 18:54(18:54/mi) 91/105bpm [1720b/mi] 97cal 59/63rpm 3.17/4.01mph 3) 1mi - 24:14(24:14/mi) 90/109bpm [2181b/mi] 105cal 46/62rpm 2.48/4.01mph 4) 0.63mi - 15:42(24:50/mi) 89/108bpm [2211b/mi] 61cal 34/97rpm 2.42/4.19mph Add a comment	1.3mi, 30:01 Walk - General 1) 1mi - 21:47(21:47/mi) 91/104bpm [1983b/mi] 102cal 50/62rpm 2.75/3.95mph 2) 0.34mi - 8:14(24:30/mi) 91/105bpm [2229b/mi] 38cal 39/63rpm 2.45/3.51mph Add a comment

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