LouiseRuns 🌹🇬🇧 🇪🇺

F50 Middlesex

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Races
58
Miles
5344
Miles
92
Miles
8974
Miles
2253
WAVA
67.66%
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...) Show More...

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Recent Blogs
Nerd Alert!	Apr 2024
(Oh, and by the way)	Dec 2023
Christmas traditions	Dec 2023
Anyone fancy doing the Henley Half Marathon Swim (5.5km) in August?	Apr 2023
March Treasure Hunt	Apr 2023

My parkrun
Northala Fields parkrun

Recent Training
7th May	General	4.4mi	52:09
5th May	Race	6.2mi	54:59
4th May	General	3.1mi	29:27
4th May	General	1.8mi	28:45
3rd May	General	2.7mi	1:05:14

12 Month Benchmarks	Run	Bike
Mile	8:00	2:40
5k	25:59	9:52
5mi	43:34	16:09
10k	58:27	20:36
10mi	1:37:18	39:35
Half	2:10:12	52:49

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 150 Run 500

Recent Threads
Long distance footpath sign thread
Rundle
parkrun thread

Buddies (3)

Followers (8)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2024	PB	WB
1mi	1				6:59 65.45							6:59 6:59/mi	65.45
5km	15						25:02 65.86			26:00 65.55		25:02 8:03/mi	65.86
6km	1						34:04 57.70					34:04 9:08/mi	57.70
8km	4						49:10 53.81	55:28 48.23				49:10 9:53/mi	53.81
5mi	13	42:03 60.84	41:41 61.93	39:34 65.86	40:36 64.84	43:57 60.54	39:46 67.66	56:56 47.26	42:48 64.29	43:41 63.72		39:34 7:55/mi	67.66
9.3km	1						54:23 57.46					54:23 9:25/mi	57.46
6mi	1					59:49 53.14						59:49 9:58/mi	53.14
10km	10			48:59 66.60	51:06 64.49	55:19 59.58	54:22 61.27	55:21 60.86		56:40 61.52	54:59 64.15	48:59 7:53/mi	66.60
10mi	2				1:24:39 63.42							1:24:39 8:28/mi	63.42
13.1mi	6			1:55:40 60.37	1:52:25 62.75		2:05:28 58.16	2:00:17 60.67				1:52:25 8:35/mi	62.75
25km	1										3:25:06 44.78	3:25:06 13:12/mi	44.78

2024		Result	WAVA	Distance
5 May	Run Frimley 10k SB	54:59	64.15	10km
23 Mar	Queen of the Suburbs 25k PB	3:25:06	44.78	25km
2023		Result	WAVA	Distance
25 Feb	English National XC Championships (Women)	48:16	57.34	8km
2022		Result	WAVA	Distance
4 Dec	Perivale 5 SB	43:41	63.72	5mi
13 Nov	Northolt 10K SB	56:40	61.52	10km
24 Sep	Northala Fields parkrun	26:06	65.30	5km
17 Sep	Northala Fields parkrun SB	26:00	65.55	5km
6 Aug	Mole Valley parkrun	31:37	53.90	5km
28 May	Northala Fields parkrun	26:21	63.95	5km
2021		Result	WAVA	Distance
5 Dec	Perivale 5 SB	42:48	64.29	5mi
2020		Result	WAVA	Distance
13 Sep	Copenhagen Half Marathon		0.00	13.1mi
13 Sep	Boston Marathon UK		0.00	26.2mi
31 Mar	The Fetch Five SB	56:56	47.26	5mi
23 Feb	Hillingdon 10K SB	55:21	60.86	10km
22 Feb	English National XC Championships (Ladies) SB	55:28	48.23	8km
26 Jan	Farnborough Half Marathon SB	2:00:17	60.67	13.1mi
2019		Result	WAVA	Distance
26 Dec	Pinewood Trails Boxing Day 5K	25:20	65.08	5km
15 Dec	Jingle Jog - Frimley Green	26:44	61.67	5km
8 Dec	Milton Keynes Winter Half Marathon SB	2:05:28	58.16	13.1mi
1 Dec	Perivale 5 SB	39:46	67.66	5mi
24 Nov	Watford Autumn 10k PB	54:23	57.46	9.3km
2 Nov	North London Cross Country Championships	41:11	65.33	5mi
10 Aug	Les Dougnes parkrun, Cubnezais	25:25	64.86	5km
3 Aug	Rouen parkrun PB	25:02	65.86	5km
17 Jul	Langley Park 5k Summer Series Race 3	25:19	65.12	5km
7 Jul	Ickenham 5	39:48	66.86	5mi
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:51	54.74	10km
19 Jun	Langley Park 5k Summer Series Race 2	25:42	63.46	5km
8 Jun	Henley Running Festival	35 / 0	0.00	24hr
1 Jun	parkrun Zielona Góra	29:59	54.39	5km
27 May	Vitality London 10,000 SB	54:22	61.27	10km
15 May	Langley Park 5k Summer Series Race 1	25:16	64.55	5km
11 May	Chiltern Ridge Trail Half Marathon	2:51:02	42.17	13.1mi
11 May	Wendover Woods parkrun	31:06	52.44	5km
8 May	BA Speedbird Ladies 5K	25:29	64.00	5km
5 May	Grassman Triathlon	/ /	0.00	300metres/5miles/1miles
20 Apr	Dunstable Downs parkrun	29:37	55.07	5km
7 Apr	Adidas 1 HOUR CITY RUN	6 / 0	0.00	1hr
23 Feb	English National XC Championships (Ladies) PB	49:10	53.81	8km
12 Jan	Met league Cross Country Fixture 4: Wormwood Scrubs PB	34:04	57.70	6km
5 Jan	Middlesex Cross Country Championships	44:50	59.01	8km
2018		Result	WAVA	Distance
2 Dec	Perivale 5 SB	43:57	60.54	5mi
24 Nov	Hellrunner: Hell Down South	2:40:08	34.26	10mi
13 May	Staines 10K SB	55:19	59.58	10km
18 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Harrow Hill 10k	57:49	57.00	10km
7 Jan	Cliveden Cross Country PB	59:49	53.14	6mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5 SB	40:36	64.84	5mi
1 Oct	South Bucks 10K SB	51:06	64.49	10km
28 May	Westminster Mile PB	6:59	65.45	1mi
21 May	Stockley Park 10k (15+) & Junior Race (U15s)	51:18	63.59	10km
1 May	Pednor 5	43:01	60.58	5mi
23 Apr	ABP Southampton Half Marathon	1:58:19	59.62	13.1mi
17 Apr	Beaconsfield 5	43:28	59.95	5mi
14 Apr	Maidenhead Easter 10 PB	1:24:39	63.42	10mi
26 Mar	Monsal Trail Half Marathon PB	1:52:25	62.75	13.1mi
2016		Result	WAVA	Distance
4 Dec	Perivale 5 PB	39:34	65.86	5mi
2 Oct	South Bucks 10K PB	48:59	66.60	10km
22 May	Turks Head 10k		0.00	10km
15 May	Stockley Park 10k		0.00	10km
24 Apr	Marafun Southampton		0.00	13.1mi
17 Apr	Thames Towpath 10		0.00	10mi
28 Mar	River Thames Spring Half Marathon SB	1:55:40	60.37	13.1mi
23 Jan	Northala Fields parkrun		0.00	5km
2015		Result	WAVA	Distance
6 Dec	Perivale 5 SB	41:41	61.93	5mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	42:03	60.84	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	0	16	30	11	0	0	0	0	0	0	0	71
2024	0.5	0.9	2.6	0.7	0	0	0	0	0	0	0	0	4.6
2024	58	31	61	54	17	0	0	0	0	0	0	0	222
2024	7	0	27	15	0	0	0	0	0	0	0	0	50
2023	132	97	130	79	75	55	43	30	8	2	0	0	651
2023	1.8	4.5	5.7	2.7	3.6	2.1	0	3.7	2.6	0.8	0.5	0.7	28.8
2023	17	36	29	21	34	22	21	29	81	62	38	29	419
2023	0	0	0	19	57	73	213	27	28	11	0	15	443
2022	49	33	18	39	27	35	75	72	54	62	54	101	620
2022	0	0.5	0	0	0.3	2.3	4.2	3.4	1.2	0	0	0.3	12.3
2022	71	71	62	19	37	29	29	32	26	29	24	34	463
2022	123	93	117	57	115	120	99	47	50	109	14	30	975
2021	67	54	19	6	34	20	14	54	19	30	13	36	366
2021	0	0	0	1.2	0.9	1.3	1.5	2	2.3	1.5	0	1	11.7
2021	74	66	111	73	47	39	29	31	53	37	48	62	670
2021	74	45	65	43	68	146	138	137	120	86	112	86	1121
2020	8	17	22	40	54	31	36	36	14	51	30	26	364
2020	0.3	0.3	0	0	0	0.3	1.2	2.6	2.6	0.8	0	0	8.2
2020	103	119	134	91	98	74	44	50	39	58	58	77	945
2020	131	92	81	41	216	123	259	218	236	66	56	65	1583
2019	9	20	17	29	17	1	12	19	9	27	9	5	174
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	75	59	802
2019	101	105	218	307	264	200	273	460	242	209	167	81	2626
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	42	34	53	56	556
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	3	4	0	0	0	0	0	0	0	0	0	0	6
2016	38	59	67	43	41	31	51	66	76	73	62	43	651
2016	36	102	128	86	112	73	34	121	85	29	0	21	827
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 50:32 Cross - General 1) 0mi - 50:32(0/mi) 56/89bpm [INFb/mi] 42cal 58/58rpm Add a comment 4mi, 2:09:58 Walk - General 1) 4mi - 2:09:58(32:31/mi) 91/142bpm [2959b/mi] 413cal 49/77rpm 1.85/6.49mph Add a comment	-	3.1mi, 26:56 Run - General 1) 1mi - 8:25(8:25/mi) 136/166bpm [1144b/mi] 63cal 7.14/7.93mph 2) 1mi - 8:48(8:48/mi) 162/167bpm [1426b/mi] 84cal 6.82/7.24mph 3) 1mi - 8:39(8:39/mi) 177/211bpm [1530b/mi] 91cal 6.94/7.31mph 4) 0.14mi - 1:05(7:53/mi) 167/170bpm [1315b/mi] 10cal 7.62/7.43mph Add a comment	0mi, 33:35 Cross - General 1) 0mi - 33:35(0/mi) 73/101bpm [INFb/mi] 57cal 58/67rpm Add a comment	0mi, 48:46 Cross - General 1) 0mi - 48:46(0/mi) 64/85bpm [INFb/mi] 53cal 58/58rpm Add a comment	-	3.4mi, 39:47 Run - General 1) 1mi - 11:36(11:36/mi) 123/134bpm [1428b/mi] 76cal 5.17/5.87mph 2) 1mi - 11:42(11:42/mi) 129/134bpm [1508b/mi] 78cal 5.13/5.45mph 3) 1mi - 11:41(11:41/mi) 129/134bpm [1508b/mi] 70cal 5.13/5.43mph 4) 0.41mi - 4:48(11:35/mi) 132/140bpm [1529b/mi] 29cal 5.18/5.7mph 17th Apr 2024, 5:55pm LindsD wrote: Lovely Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
15.4mi, 1:48:17 Bike - General 1) 15.44mi - 1:48:17(7:01/mi) 422cal 8.55/16.59mph 19th Apr 2024, 6:49am LindsD wrote: Looks good Add a comment 0mi, 1:00:14 Cross - General 1) 0mi - 1:00:14(0/mi) 80/136bpm [INFb/mi] 132cal 59/98rpm Add a comment	-	3.1mi, 34:35 Run - General 1) 1mi - 11:43(11:43/mi) 132/151bpm [1547b/mi] 87cal 5.12/6.8mph 2) 1mi - 12:42(12:42/mi) 134/154bpm [1702b/mi] 89cal 4.72/7.26mph 3) 1mi - 9:29(9:29/mi) 153/175bpm [1452b/mi] 83cal 6.32/8.04mph 4) 0.08mi - 40(8:40/mi) 164/169bpm [1421b/mi] 6cal 6.93/7.16mph 21st Apr 2024, 4:28pm LindsD wrote: Oooh, tourism! Add a comment	-	0mi, 54:18 Cross - General 1) 0mi - 54:18(0/mi) 80/137bpm [INFb/mi] 122cal 59/119rpm Add a comment	8.5mi, 1:59:33 Run - General 1) 1mi - 11:50(11:50/mi) 124/137bpm [1466b/mi] 78cal 5.07/6.2mph 2) 1mi - 13:08(13:08/mi) 126/134bpm [1654b/mi] 79cal 4.57/5.24mph 3) 1mi - 15:12(15:12/mi) 117/131bpm [1779b/mi] 67cal 3.95/5.36mph 4) 1mi - 14:52(14:52/mi) 125/136bpm [1859b/mi] 78cal 4.04/5.26mph 5) 1mi - 16:21(16:21/mi) 120/134bpm [1962b/mi] 70cal 3.67/5.45mph 6) 1mi - 13:46(13:46/mi) 125/134bpm [1721b/mi] 65cal 4.36/5.28mph 7) 1mi - 16:07(16:07/mi) 118/133bpm [1902b/mi] 62cal 3.72/5.22mph 8) 1mi - 12:01(12:01/mi) 128/136bpm [1538b/mi] 61cal 5/5.2mph 9) 0.52mi - 6:16(12:08/mi) 124/134bpm [1504b/mi] 29cal 4.95/5.43mph Add a comment	3.4mi, 39:18 Run - General 1) 1mi - 11:32(11:32/mi) 131/140bpm [1512b/mi] 84cal 5.2/5.66mph 2) 1mi - 11:38(11:38/mi) 132/137bpm [1536b/mi] 80cal 5.16/6.7mph 3) 1mi - 11:40(11:40/mi) 130/139bpm [1517b/mi] 70cal 5.14/5.43mph 4) 0.4mi - 4:27(11:11/mi) 135/143bpm [1510b/mi] 29cal 5.36/6.07mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	2.9mi, 1:28:50 Walk - General 1) 2.93mi - 1:28:50(30:21/mi) 89/130bpm [2701b/mi] 290cal 50/80rpm 1.98/3.23mph Add a comment	3.1mi, 32:41 Run - General 1) 1mi - 11:04(11:04/mi) 131/146bpm [1451b/mi] 80cal 5.42/5.93mph 2) 1mi - 11:14(11:14/mi) 134/145bpm [1506b/mi] 81cal 5.34/5.74mph 3) 1mi - 9:41(9:41/mi) 148/169bpm [1433b/mi] 81cal 6.2/7.35mph 4) 0.09mi - 41(7:17/mi) 167/170bpm [1217b/mi] 6cal 8.24/8.1mph 27th Apr 2024, 5:05pm LindsD wrote: Nice work Add a comment	0mi, 1:08:19 Cross - General 1) 0mi - 1:08:19(0/mi) 81/129bpm [INFb/mi] 159cal 57/69rpm Add a comment	0mi, 58:40 Cross - General 1) 0mi - 58:40(0/mi) 79/138bpm [INFb/mi] 127cal 58/103rpm Add a comment	0mi, 25:33 Cross - General 1) 0mi - 25:33(0/mi) 62/89bpm [INFb/mi] 29cal 58/58rpm Add a comment 5.8mi, 1:08:44 Run - General 1) 1mi - 11:06(11:06/mi) 132/142bpm [1466b/mi] 83cal 5.4/6.16mph 2) 1mi - 11:41(11:41/mi) 129/142bpm [1508b/mi] 77cal 5.13/9.68mph 3) 1mi - 12:52(12:52/mi) 128/135bpm [1647b/mi] 75cal 4.66/5.72mph 4) 1mi - 12:56(12:56/mi) 129/143bpm [1668b/mi] 74cal 4.64/5.87mph 5) 1mi - 12:26(12:26/mi) 133/145bpm [1653b/mi] 76cal 4.83/5.61mph 6) 0.76mi - 7:43(10:09/mi) 127/148bpm [1289b/mi] 35cal 5.91/6.26mph Add a comment	4.9mi, 1:46:45 Walk - General 1) 4.9mi - 1:46:45(21:46/mi) 80/127bpm [1742b/mi] 283cal 54/62rpm 2.76/3.76mph Add a comment 3.4mi, 37:57 Run - General 1) 1mi - 11:07(11:07/mi) 132/141bpm [1467b/mi] 83cal 5.4/6.57mph 2) 1mi - 11:12(11:12/mi) 133/137bpm [1490b/mi] 80cal 5.36/5.63mph 3) 1mi - 11:07(11:07/mi) 132/139bpm [1466b/mi] 71cal 5.4/5.99mph 4) 0.42mi - 4:32(10:51/mi) 138/143bpm [1497b/mi] 32cal 5.53/5.99mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 40:15 Cross - General 1) 0mi - 40:15(0/mi) 62/129bpm [INFb/mi] 49cal 58/60rpm Add a comment 0mi, 1:01:18 Cross - General 1) 0mi - 1:01:18(0/mi) 80/136bpm [INFb/mi] 139cal 57/77rpm Add a comment 2.1mi, 46:02 Walk - General 1) 2.09mi - 46:02(22:00/mi) 93/158bpm [2046b/mi] 170cal 52/60rpm 2.73/3.88mph Add a comment	2.7mi, 1:05:14 Walk - General 1) 2.74mi - 1:05:14(23:48/mi) 72/105bpm [1713b/mi] 128cal 52/59rpm 2.52/4.97mph Add a comment	3.1mi, 29:27 Run - General 1) 1mi - 8:58(8:58/mi) 153/168bpm [1372b/mi] 82cal 6.69/7.37mph 2) 1mi - 10:01(10:01/mi) 153/163bpm [1532b/mi] 93cal 5.99/6.8mph 3) 1mi - 9:31(9:31/mi) 162/167bpm [1542b/mi] 93cal 6.3/7.37mph 4) 0.12mi - 58(7:44/mi) 166/178bpm [1283b/mi] 9cal 7.77/7.95mph Add a comment 1.8mi, 28:45 Walk - General 1) 1.75mi - 28:45(16:26/mi) 120/137bpm [1971b/mi] 198cal 61/73rpm 3.65/4.68mph Add a comment	6.2mi, 54:59 Run - Race 1) 1mi - 8:31(8:31/mi) 148/162bpm [1261b/mi] 76cal 7.04/7.37mph 2) 1mi - 8:19(8:19/mi) 162/170bpm [1348b/mi] 82cal 7.21/7.95mph 3) 1mi - 8:28(8:28/mi) 165/170bpm [1398b/mi] 85cal 7.08/7.47mph 4) 1mi - 9:29(9:29/mi) 165/169bpm [1565b/mi] 94cal 6.33/7.26mph 5) 1mi - 9:32(9:32/mi) 167/174bpm [1592b/mi] 96cal 6.29/7.41mph 6) 1mi - 9:19(9:19/mi) 165/176bpm [1538b/mi] 92cal 6.44/7.28mph 7) 0.18mi - 1:20(7:31/mi) 167/173bpm [1256b/mi] 13cal 7.98/9.58mph 5th May 2024, 5:10pm LindsD wrote: Well done! Hope you enjoyed it 6th May 2024, 8:34am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Loved it! 6th May 2024, 9:10am LindsD wrote: So glad Add a comment	-	4.4mi, 52:09 Run - General 1) 1mi - 12:01(12:01/mi) 129/143bpm [1549b/mi] 88cal 5/5.89mph 2) 1mi - 11:28(11:28/mi) 125/138bpm [1433b/mi] 70cal 5.23/5.61mph 3) 1mi - 11:40(11:40/mi) 131/140bpm [1529b/mi] 76cal 5.14/5.78mph 4) 1mi - 12:51(12:51/mi) 130/137bpm [1671b/mi] 76cal 4.67/5.51mph 5) 0.37mi - 4:09(11:17/mi) 136/141bpm [1535b/mi] 29cal 5.32/5.78mph 7th May 2024, 9:10pm LindsD wrote: Nice miles Add a comment	-

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