Edward1975
Last on at 8pm, 3rd Apr 2020
M45
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Miles
1927 -
Miles
82 -
Miles
2919 -
Miles
315
| About Me | |
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| My parkrun |
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| Recent Training | |||
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11th Apr
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General | 0.2mi | 9:27 |
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11th Apr
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Skiing | 46.7mi | 7:15:54 |
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10th Apr
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Skiing | 54.9mi | 7:35:15 |
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9th Apr
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Skiing | 45.7mi | 7:20:44 |
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8th Apr
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Skiing | 52.5mi | 6:53:01 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:20 | 2:23 |
| 5k | 24:37 | 8:53 |
| 5mi | 40:36 | 15:16 |
| 10k | 51:27 | 19:00 |
| 10mi | 1:38:14 | 43:48 |
| Half | 2:19:00 | 1:01:12 |
| 20mi | 3:51:26 | 1:32:19 |
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