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Sun 16th Mar 2025 at 1:15pm by Edward1975

Run > General
  • Time
    1:10:39
  • Miles
    7.81
  • Min/mi
    9:03
  • Pacing
    80.6%
  • WAVA
    52.96
  • Stride(cm)
    109
  • Cals
    934
  • Watts
    334
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1364
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 139/160bpm [728b/km] 83/86rpm 330/418W 11.45/14.89kmph
2) 1km - 5:04(5:05/km) 140/157bpm [711b/km] 82/85rpm 321/365W 11.8/14.17kmph
3) 1km - 5:12(5:12/km) 138/142bpm [718b/km] 83/85rpm 370/479W 11.52/17.75kmph
4) 1km - 6:13(6:13/km) 142/149bpm [884b/km] 81/83rpm 341/405W 9.64/12.14kmph
5) 1km - 5:43(5:43/km) 144/165bpm [824b/km] 81/85rpm 322/418W 10.48/14.31kmph
6) 1km - 5:28(5:28/km) 143/163bpm [782b/km] 81/83rpm 324/421W 10.97/12.45kmph
7) 1.15km - 5:29(4:46/km) 147/166bpm [700b/km] 82/85rpm 326/368W 10.94/13.45kmph
8) 1km - 6:03(6:03/km) 161/165bpm [975b/km] 81/83rpm 340/435W 9.91/13.82kmph
9) 1km - 5:11(5:12/km) 162/164bpm [842b/km] 82/83rpm 322/397W 11.54/14.03kmph
10) 1km - 5:52(5:53/km) 162/164bpm [953b/km] 81/83rpm 320/415W 10.2/15.04kmph
11) 1km - 6:16(6:17/km) 161/163bpm [1011b/km] 81/85rpm 339/465W 9.55/12.24kmph
12) 1km - 5:58(5:58/km) 160/163bpm [955b/km] 81/83rpm 335/413W 10.05/12.35kmph
13) 0.48km - 2:50(5:58/km) 160/163bpm [954b/km] 81/83rpm 335/413W 10.05/12.35kmph
5:14 5:04 5:12 6:13 5:43 5:28 5:29 6:03 5:11 5:52 6:16 5:58 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:15 5:15 8:27 139 70-160 1174 164 0-172 329 16-418 5/14
1.24 10:19 5:04 8:11 140 128-157 1146 164 162-170 321 200-364 0/30
1.86 15:30 5:11 8:22 138 131-142 1155 166 158-170 370 150-478 8/8
2.48 21:42 6:12 10:00 142 135-149 1420 162 140-166 340 0-404 29/2
3.10 27:25 5:43 9:14 145 135-165 1340 162 116-170 322 106-418 7/8
3.72 32:52 5:27 8:47 143 129-163 1257 163 154-166 323 108-420 6/18
4.43 39:53 7:00 9:48 148 121-166 1451 163 110-170 326 0-368 1/15
5.05 46:03 6:11 9:58 161 154-165 1605 163 154-166 343 110-434 28/3
5.67 51:12 5:08 8:18 162 159-164 1346 163 158-166 313 178-396 1/37
6.29 57:13 6:01 9:44 162 156-164 1577 162 108-166 325 202-414 13/3
6.91 1:03:35 6:23 10:17 160 148-163 1646 160 0-170 334 0-464 34/1
7.53 1:09:18 5:42 9:12 161 149-164 1480 163 158-166 342 252-412 14/5
7.80 1:25:07 15:49 58:54 163 162-164 9600 164 160-166 348 306-396 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.4% 9:54
    27 2.9% 9:56
    27 2.5% 10:04
    10 1.9% 9:08

  • Cadence Distribution

    163 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 7.8 1:24:28 10:51
    Walk 0.8 130 0 42 23:07
    Still 0.1 - - 3 -

  • Power Distribution

    334W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.75% More
    800m 3:47 7:37 50.71% More
    1km 4:47 7:42 52.86% More
    Mile 7:53 7:53 55.14% More
    5k 27:14 8:46 53.20% More
    5 miles 45:15 9:03 52.16% More
    10k 56:22 9:04 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.28
    5km 26:36 8:34 54.47
    5M 44:02 8:48 53.61
    10km 55:27 8:55 53.13
    10M 1:31:49 9:11 52.65
    Half 2:02:14 9:20 52.18
    20M 3:11:25 9:34 52.08
    Mara 4:14:52 9:44 52.27
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