Big Chris

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Recent Training
23rd Apr	Treadmill	7.3mi	1:00:01
22nd Apr	Other	0mi	46:51
22nd Apr	Treadmill	1.5mi	12:30
21st Apr	General	8mi	1:05:06
19th Apr	General	0.6mi	5:58

12 Month Benchmarks	Run
Mile	5:18
5k	17:23
5mi	29:52
10k	39:00
10mi	1:04:37
Half	1:24:49
20mi	2:42:38

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Best Times
Best WAVA

Dist	Races	2012	2021	2022	2023	PB	WB
5km	3		17:43	17:46		17:43 5:42/mi	73.95
5mi	5			29:19	29:42	29:19 5:52/mi	72.72
6mi	2				35:37	35:37 5:56/mi	72.48
10km	4			37:25	37:00	37:00 5:57/mi	72.30
9mi	1				55:01	55:01 6:07/mi	71.43
10mi	2			1:02:47	1:02:00	1:02:00 6:12/mi	70.94
13.1mi	5			1:21:51	1:21:27	1:21:27 6:13/mi	71.36
26.2mi	4	4:46:35	3:01:11	2:59:26	2:59:26	2:59:26 6:51/mi	67.16

2023		Result	WAVA	Distance
10 Dec	Telford 10K	37:19	72.03	10km
8 Oct	Rugby 10 PB	1:02:00	70.94	10mi
17 Sep	Balsall Common 10k	37:19	71.68	10km
10 Sep	Kenilworth Half Marathon	1:24:33	68.75	13.1mi
18 Aug	Stratford Summer 6	36:39	70.44	6mi
19 Jul	Rugby 6 EMGP Series PB	35:37	72.48	6mi
16 Jul	Compton Verney Half Marathon PB	1:21:27	71.36	13.1mi
9 Jul	Coventry Northbrook 10k PB	37:00	72.30	10km
18 Jun	ASICS Arden 9 Mile Road Race PB	55:01	71.43	9mi
7 Jun	Sphinx AC Summer Five SB	29:42	72.14	5mi
18 May	Ryton Pools 5m	30:35	70.05	5mi
16 Apr	Manchester Marathon SB	2:59:26	67.16	26.2mi
12 Mar	Milton Keynes Festival of Running Half Marathon	1:22:53	70.13	13.1mi
5 Feb	Warwick Half Marathon	1:23:22	69.72	13.1mi
2022		Result	WAVA	Distance
17 Dec	RunThrough Draycote Water Running Festival December	18:20	71.66	5km
19 Nov	Draycote Water 5k SB	17:46	73.95	5km
9 Oct	Rugby 10 SB	1:02:47	69.72	10mi
10 Jul	Coventry Northbrook 10k SB	37:25	71.20	10km
8 Jun	Sphinx AC Summer Five	29:45	71.66	5mi
24 May	Banbury 5 EMGP Series PB	29:19	72.72	5mi
19 May	Ryton Pools 5m	30:51	69.10	5mi
3 Apr	Manchester Marathon PB	2:59:26	67.15	26.2mi
6 Mar	Warwick Half Marathon SB	1:21:51	70.73	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:01:11	66.50	26.2mi
25 Sep	Stratford-upon-Avon parkrun PB	17:43	73.20	5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:46:35	42.04	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	10	14	2	0	0	0	0	0	0	0	0	42
2025	1.1	0	1.6	0.7	0	0	0	0	0	0	0	0	3.4
2025	185	198	202	132	0	0	0	0	0	0	0	0	718
2024	18	18	14	13	26	3	19	0	18	20	20	11	177
2024	234	206	214	128	128	3	5	46	93	131	132	129	1449
2024	0	0	0	0	2	0	1	0	0	0	0	0	3
2023	21	18	22	15	18	27	18	3	28	27	16	14	225
2023	207	189	210	131	143	139	139	101	158	163	166	164	1911
2023	0	0	0	0	2	0	0	3	0	0	0	0	5
2022	17	20	27	23	22	25	22	4	18	26	27	14	244
2022	0	0	0	0	0	0	0	7.3	0	0	0	0	7.3
2022	189	166	181	143	146	124	114	134	143	143	151	104	1738
2022	0	0	0	0	0	3	0	3	0	0	0	0	6
2022	0	4	0	0	0	0	0	0	0	0	0	0	4

Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
6.3mi, 53:04 Run - General	0.5mi, 7:01 Run - General 3.1mi, 18:27 Run - General 0.6mi, 8:26 Run - General	-	8mi, 1:02:20 Run - General 1.1mi, 22:19 Walk - General	1.1mi, 29:54 Walk - General 8.3mi, 55:54 Run - General	5.3mi, 40:00 Run - Treadmill	3.8mi, 32:27 Run - General 0mi, 10:03 Cross - Other 0.7mi, 6:14 Run - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
0.7mi, 26:29 Swim - Pool 0mi, 11:09 Cross - Other	3.2mi, 18:41 Run - General 0.5mi, 4:45 Run - General	16.3mi, 2:10:50 Run - General	1mi, 25:04 Walk - General 10.1mi, 1:17:47 Run - General	0mi, 13:30 Cross - Other 5.2mi, 36:01 Run - Treadmill	1.4mi, 11:19 Run - General 13.1mi, 1:26:46 Run - General 0.7mi, 5:37 Run - General	5.6mi, 40:47 Run - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
-	-	3.2mi, 17:53 Run - General 1mi, 8:07 Run - General	10.4mi, 1:23:45 Run - General	6.2mi, 41:49 Run - General	10mi, 1:19:43 Run - General	1mi, 8:49 Run - General 3.4mi, 21:54 Run - General 1mi, 8:42 Run - General
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	0.6mi, 5:58 Run - General 3.1mi, 18:28 Run - General 1mi, 8:36 Run - General	-	8mi, 1:05:06 Run - General	0mi, 46:51 Cross - Other 1.5mi, 12:30 Run - Treadmill	7.3mi, 1:00:01 Run - Treadmill	-

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