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Tue 22nd Apr 2025 at 4:55pm by Big Chris

Run > Treadmill
  • Time
    12:30
  • Miles
    1.52
  • Min/mi
    8:13
  • Pacing
    96.7%
  • WAVA
    50.07
  • Stride(cm)
    126
  • Cals
    138
  • Cadence
    156
  • BPM
    124
  • B/mi
    1017
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:19(8:19/mi) 116/135bpm [964b/mi] 77cal 7.22/7.76mph
2) 0.52mi - 4:12(8:01/mi) 147/155bpm [1177b/mi] 61cal 7.49/7.91mph
8:19 4:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:15 82 61-107 758 148 122-156
0.13 1:07 32 8:34 111 109-112 950 155 152-156
0.19 1:38 31 8:21 111 109-113 928 156 154-158
0.25 2:09 31 8:17 112 110-114 928 153 150-154
0.31 2:41 32 8:26 113 109-116 953 152 150-154
0.38 3:12 31 8:18 116 115-116 962 154 152-156
0.44 3:43 31 8:12 118 115-121 969 156 154-158
0.50 4:14 31 8:14 121 120-121 996 154 154-154
0.56 4:44 30 8:07 118 113-124 959 158 156-160
0.63 5:14 30 8:07 118 116-121 958 157 152-160
0.69 5:46 31 8:16 122 121-123 1009 154 150-156
0.75 6:16 31 8:09 121 120-121 985 155 154-156
0.81 6:47 31 8:10 119 116-122 972 156 154-162
0.88 7:17 31 8:09 127 125-130 1035 157 156-158
0.94 7:48 30 8:05 132 130-133 1067 159 156-164
1.00 8:18 30 8:02 133 131-135 1068 157 156-158
1.06 8:48 30 8:06 140 138-141 1133 158 156-160
1.13 9:18 30 8:01 143 142-144 1146 159 158-162
1.19 9:48 30 7:56 144 144-145 1142 160 158-162
1.25 10:17 30 7:52 146 144-150 1149 159 156-162
1.31 10:47 29 7:51 151 148-154 1184 158 156-164
1.38 11:17 31 8:11 151 149-154 1234 156 152-158
1.44 11:48 31 8:11 150 149-151 1228 157 156-160
1.50 12:19 30 8:07 150 149-151 1218 158 158-158
1.52 12:30 11 8:05 151 151-151 1221 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 156 1.5 12:22 8:10
    Walk 1.1 126 0 8 12:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.58% More
    800m 3:58 8:00 43.77% More
    1km 4:59 8:01 45.98% More
    Mile 8:05 8:05 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 49.43
    5km 26:40 8:35 49.99
    5M 44:10 8:50 49.08
    10km 55:36 8:57 48.61
    10M 1:32:05 9:13 48.04
    Half 2:02:36 9:22 47.54
    20M 3:11:59 9:36 47.35
    Mara 4:15:36 9:45 47.45
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