nikospet

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Recent Training
21st Nov	General	5.5mi	57:03
20th Nov	General	7.7mi	1:28:12
19th Nov	Intervals	8.4mi	1:24:39
17th Nov	General	9.4mi	1:35:42
16th Nov	General	10.6mi	2:00:44

12 Month Benchmarks	Run
Mile	5:59
5k	19:12
5mi	36:23
10k	45:22
10mi	1:16:32
Half	2:03:00
20mi	3:39:48
Mara	6:00:59
50k	7:09:16
40mi	9:44:33
75k	11:26:48
50mi	12:32:07
100k	16:15:21
75mi	19:24:50
150k	25:14:27

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2013	2014	2015	PB	WB
26.2mi	4	4:07:42 49.72	3:18:43 62.29	3:08:17 66.14					3:08:17 7:11/mi	66.14
166km	1				29:47:05 39.95				29:47:05 17:20/mi	39.95
105mi	1					24:31:15 51.30			24:31:15 14:01/mi	51.30
108mi	1						26:47:21 49.13		26:47:21 14:53/mi	49.13
153mi	1							27:40:24 57.40	27:40:24 10:51/mi	57.40

2015		Result	WAVA	Distance
25 Sep	Spartathlon PB	27:40:24	57.40	153mi
2014		Result	WAVA	Distance
30 Aug	Ultra Trail Du Mont Blanc PB	26:47:21	49.13	108mi
2013		Result	WAVA	Distance
26 Jul	Lakeland 100 PB	24:31:15	51.30	105mi
2009		Result	WAVA	Distance
28 Aug	The North Face Ultra-Trail Du Mont-Blanc PB	29:47:05	39.95	166km
2008		Result	WAVA	Distance
2 Mar	Barcelona Marathon PB	3:08:17	66.14	26.2mi
2007		Result	WAVA	Distance
4 Nov	Athens Classic Marathon SB	3:18:43	62.29	26.2mi
15 Apr	Messinis Marathon	3:28:17	59.43	26.2mi
2006		Result	WAVA	Distance
5 Nov	Athens Classic Marathon SB	4:07:42	49.72	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	118	155	0	0	0	273
2024	61	16	187	302	229	135	229	205	113	218	105	0	1800
2023	0	0	0	8	0	0	0	0	170	0	0	0	179
2023	144	155	223	359	63	162	249	166	24	162	141	152	1999
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2022	79	185	141	158	219	124	200	177	222	198	159	242	2106
2022	0	0	0	0	0	0	0	0	0	6	0	20	27
2021	0	0	0	0	0	0	0	0	0	6.5	0	0	6.5
2021	236	260	314	273	283	286	251	305	270	37	147	104	2764
2020	153	193	250	260	303	255	269	278	258	236	198	259	2913
2019	0	0	0	0	0	0	0	8	0	0	6	0	14
2019	0	27	67	162	199	221	241	226	172	191	79	175	1760
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	152	142	196	226	294	279	150	254	200	202	8	33	2137
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	49	107	207	214	252	266	163	229	281	236	100	86	2191
2016	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	226	158	266	193	226	172	184	242	311	240	161	44	2422
2015	124	79	192	225	214	279	230	368	310	59	127	177	2384
2014	0	0	0	6	0	0	0	0	0	0	0	0	6
2014	241	208	212	235	251	198	276	303	133	179	94	162	2491
2013	286	190	204	194	284	254	316	187	262	195	58	163	2592
2012	288	154	251	224	177	210	134	180	169	68	101	257	2213
2011	247	241	278	200	280	215	344	312	135	243	63	251	2809
2010	0	0	0	0	0.6	2.7	0	0	0.8	0	0	0	4.1
2010	30	112	178	217	245	121	277	296	182	184	51	181	2073
2009	3.7	0	0	0	0	0	0	0	0	0	0	0	3.7
2009	54	164	225	214	249	216	290	317	14	124	156	70	2092
2009	44	24	0	0	0	0	0	0	0	0	0	0	67
2008	0	0	0	6	0	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	0	0	0	5.9	6.5	0	12.4
2008	207	150	74	169	195	196	110	156	273	178	126	194	2029
2008	0	0	22	12	0	0	0	0	0	19	22	0	75
2007	0	0	0	0	0	0	0	84	168	157	69	134	612

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	0mi, 21:04 Cross - Elliptical 1) 0km - 21:04(0/km) 111/136bpm [INFb/km] 171cal 58/69rpm Add a comment	-	-	4.1mi, 45:13 Run - Recovery Run 1) 6.6km - 45:13(6:51/km) 111/165bpm [760b/km] 433cal Add a comment	0mi, 31:00 Cross - Elliptical 1) 0km - 31:00(0/km) 104/123bpm [INFb/km] 216cal 65/72rpm Add a comment	5.7mi, 1:01:06 Run - General 1) 9.12km - 1:01:06(6:42/km) 113/171bpm [757b/km] 591cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	6.5mi, 1:34:55 Run - General 1) 10.52km - 1:34:55(9:01/km) 120/163bpm [1083b/km] 913cal Add a comment	3.5mi, 36:12 Run - Recovery Run 1) 5.57km - 36:12(6:30/km) 111/172bpm [721b/km] 355cal Add a comment	5mi, 53:01 Run - General 6*20" ανηφορες 1) 6.23km - 40:53(6:34/km) 112/149bpm [735b/km] 400cal 2) 0.07km - 22(4:57/km) 126/140bpm [624b/km] 4cal 3) 0.09km - 44(7:40/km) 130/143bpm [997b/km] 8cal 4) 0.08km - 21(4:26/km) 121/136bpm [537b/km] 4cal 5) 0.11km - 58(8:33/km) 125/142bpm [1070b/km] 9cal 6) 0.07km - 21(4:55/km) 121/137bpm [595b/km] 4cal 7) 0.12km - 53(7:34/km) 128/142bpm [968b/km] 9cal 8) 0.08km - 22(4:52/km) 123/138bpm [599b/km] 4cal 9) 0.12km - 1:08(9:50/km) 128/145bpm [1258b/km] 12cal 10) 0.07km - 21(5:07/km) 122/136bpm [624b/km] 4cal 11) 0.15km - 1:06(7:16/km) 127/144bpm [922b/km] 10cal 12) 0.07km - 21(4:50/km) 124/139bpm [600b/km] 4cal 13) 0.86km - 5:14(6:06/km) 113/144bpm [689b/km] 57cal Add a comment	6.2mi, 1:01:47 Run - General 1) 10.05km - 1:01:47(6:09/km) 123/175bpm [757b/km] 685cal Add a comment	7.1mi, 1:11:37 Run - General 1) 11.46km - 1:11:37(6:15/km) 132/149bpm [825b/km] 804cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
4.4mi, 43:03 Run - Recovery Run 1) 6.99km - 43:03(6:09/km) 140/158bpm [862b/km] 497cal Add a comment	10.6mi, 1:54:37 Run - General 1) 17.01km - 1:54:37(6:44/km) 120/144bpm [809b/km] 1206cal Add a comment	-	4.9mi, 51:08 Run - General 5*20'' anifores panepistimioupoli 1) 5.82km - 38:21(6:35/km) 110/133bpm [725b/km] 371cal 2) 0.06km - 21(5:27/km) 119/135bpm [649b/km] 4cal 3) 0.13km - 1:03(7:53/km) 122/139bpm [961b/km] 10cal 4) 0.07km - 22(5:23/km) 119/136bpm [641b/km] 3cal 5) 0.15km - 1:06(7:28/km) 124/140bpm [927b/km] 12cal 6) 0.07km - 22(5:19/km) 123/137bpm [654b/km] 3cal 7) 0.14km - 1:03(7:34/km) 127/142bpm [960b/km] 12cal 8) 0.07km - 22(5:05/km) 123/139bpm [625b/km] 4cal 9) 0.15km - 1:02(6:44/km) 131/146bpm [882b/km] 12cal 10) 0.07km - 22(5:05/km) 128/144bpm [651b/km] 4cal 11) 0.16km - 1:06(7:07/km) 132/147bpm [940b/km] 13cal 12) 0.07km - 24(5:20/km) 127/141bpm [676b/km] 4cal 13) 0.87km - 5:14(6:01/km) 114/146bpm [686b/km] 58cal Add a comment	6.3mi, 54:32 Run - General 1) 5.09km - 30:02(5:54/km) 109/133bpm [643b/km] 297cal 2) 1.01km - 4:02(4:00/km) 142/148bpm [567b/km] 55cal 3) 0.41km - 2:45(6:43/km) 115/148bpm [772b/km] 27cal 4) 1.02km - 3:58(3:54/km) 141/153bpm [551b/km] 56cal 5) 0.42km - 3:04(7:18/km) 113/150bpm [825b/km] 29cal 6) 1.03km - 3:53(3:47/km) 148/157bpm [559b/km] 58cal 7) 1.09km - 6:48(6:15/km) 111/157bpm [694b/km] 74cal Add a comment	0mi, 35:03 Cross - Elliptical 1) 0km - 35:03(0/km) 103/117bpm [INFb/km] 240cal 65/71rpm Add a comment	8.8mi, 1:26:42 Run - General 1) 14.21km - 1:26:42(6:06/km) 153/182bpm [933b/km] 1112cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0mi, 25:03 Cross - Elliptical 1) 0km - 25:03(0/km) 116/144bpm [INFb/km] 239cal 64/70rpm Add a comment	10.6mi, 2:00:44 Run - General 1) 17.01km - 2:00:44(7:06/km) 116/171bpm [823b/km] 1184cal Add a comment	9.4mi, 1:35:42 Run - General 1) 15.08km - 1:35:42(6:21/km) 147/171bpm [933b/km] 1169cal Add a comment	-	8.4mi, 1:24:39 Run - Intervals 3*4' anifores Imittos 1) 4.7km - 32:37(6:56/km) 113/131bpm [784b/km] 324cal 2) 0.74km - 4:01(5:25/km) 149/159bpm [806b/km] 56cal 3) 0.63km - 3:51(6:06/km) 117/157bpm [714b/km] 35cal 4) 0.72km - 4:00(5:32/km) 149/161bpm [824b/km] 58cal 5) 0.52km - 4:05(7:49/km) 116/157bpm [906b/km] 33cal 6) 0.73km - 4:00(5:29/km) 149/161bpm [818b/km] 56cal 7) 5.41km - 32:04(5:56/km) 105/160bpm [623b/km] 334cal Add a comment	7.7mi, 1:28:12 Run - General 1) 12.38km - 1:28:12(7:07/km) 112/169bpm [798b/km] 862cal Add a comment	5.5mi, 57:03 Run - General 1) 8.82km - 57:03(6:28/km) 108/149bpm [698b/km] 551cal Add a comment

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