nikospet

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Recent Training
10th Apr	Skiing	7.7mi	4:10:38
9th Apr	Treadmill	5.6mi	48:00
8th Apr	Treadmill	3.1mi	53:41
7th Apr	Exercise Bike	0mi	40:05
6th Apr	Race	22.4mi	4:12:12

12 Month Benchmarks	Run
Mile	4:49
5k	16:32
5mi	26:41
10k	34:12
10mi	59:14
Half	1:56:09
20mi	3:39:48
Mara	6:00:59
50k	7:09:16
40mi	9:44:33
75k	11:26:48
50mi	12:32:07
100k	16:15:21
75mi	19:24:50
150k	25:14:27

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2013	2014	2015	PB	WB
26.2mi	4	4:07:42 48.75	3:18:43 61.04	3:08:17 64.87					3:08:17 7:11/mi	64.87
166km	1				29:47:05 39.54				29:47:05 17:20/mi	39.54
105mi	1					24:31:15 50.88			24:31:15 14:01/mi	50.88
108mi	1						26:47:21 48.76		26:47:21 14:53/mi	48.76
153mi	1							27:40:24 57.04	27:40:24 10:51/mi	57.04

2015		Result	WAVA	Distance
25 Sep	Spartathlon PB	27:40:24	57.04	153mi
2014		Result	WAVA	Distance
30 Aug	Ultra Trail Du Mont Blanc PB	26:47:21	48.76	108mi
2013		Result	WAVA	Distance
26 Jul	Lakeland 100 PB	24:31:15	50.88	105mi
2009		Result	WAVA	Distance
28 Aug	The North Face Ultra-Trail Du Mont-Blanc PB	29:47:05	39.54	166km
2008		Result	WAVA	Distance
2 Mar	Barcelona Marathon PB	3:08:17	64.87	26.2mi
2007		Result	WAVA	Distance
4 Nov	Athens Classic Marathon SB	3:18:43	61.04	26.2mi
15 Apr	Messinis Marathon	3:28:17	58.23	26.2mi
2006		Result	WAVA	Distance
5 Nov	Athens Classic Marathon SB	4:07:42	48.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	166	216	260	57	0	0	0	0	0	0	0	0	698
2025	431	11	27	8	0	0	0	0	0	0	0	0	476
2025	0	0	96	18	0	0	0	0	0	0	0	0	114
2024	0	0	0	0	0	0	0	118	155	0	0	0	273
2024	61	16	187	302	229	135	229	205	113	218	145	201	2042
2024	381	0	0	0	0	0	0	0	0	0	0	9	391
2023	0	0	0	8	0	0	0	0	170	0	0	0	179
2023	144	155	223	359	63	162	249	166	24	162	141	152	1999
2023	489	47	82	3	0	6	0	0	0	0	0	19	646
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2022	79	185	141	158	219	124	200	177	222	198	159	242	2106
2022	392	29	163	8	5	0	0	0	0	0	0	0	597
2022	0	0	0	0	0	0	0	0	0	6	0	20	27
2021	0	0	0	0	0	0	0	0	0	6.5	0	0	6.5
2021	236	260	314	273	283	286	251	305	270	37	147	104	2764
2021	0	0	0	0	0	0	0	0	0	0	0	30	30
2020	153	193	250	260	303	255	269	278	258	236	198	259	2913
2020	22	10	0	0	0	0	0	0	0	0	0	0	32
2019	0	0	0	0	0	0	0	8	0	0	6	0	14
2019	0	27	67	162	199	221	241	226	172	191	79	175	1760
2019	0	44	44	9	0	0	0	0	0	0	0	0	97
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	152	142	196	226	294	279	150	254	200	202	8	33	2137
2018	12	24	50	9	0	0	0	0	0	0	0	0	95
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	49	107	207	214	252	266	163	229	281	236	100	86	2191
2017	0	22	49	16	0	0	0	0	0	0	0	11	98
2016	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	226	158	266	193	226	172	184	242	311	240	161	44	2422
2016	0	0	0	0	0	0	0	0	0	0	0	12	12
2015	124	79	192	225	214	279	230	368	310	59	127	177	2384
2014	0	0	0	6	0	0	0	0	0	0	0	0	6
2014	241	208	212	235	251	198	276	303	133	179	94	162	2491
2013	286	190	204	194	284	254	316	187	262	195	58	163	2592
2012	288	154	251	224	177	210	134	180	169	68	101	257	2213
2011	247	241	278	200	280	215	344	312	135	243	63	251	2809
2010	0	0	0	0	0.6	2.7	0	0	0.8	0	0	0	4.1
2010	30	112	178	217	245	121	277	296	182	184	51	181	2073
2010	40	68	59	31	0	26	3	11	22	4	0	6	270
2009	3.7	0	0	0	0	0	0	0	0	0	0	0	3.7
2009	54	164	225	214	249	216	290	317	14	124	156	70	2092
2009	0	0	0	0	0	0	0	0	0	10	4	2	17
2009	44	24	0	0	0	0	0	0	0	0	0	0	67
2008	0	0	0	6	0	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	0	0	0	5.9	6.5	0	12.4
2008	207	150	74	169	195	196	110	156	273	178	126	194	2029
2008	0	0	0	0	2	0	0	0	3	0	0	0	6
2008	0	0	22	12	0	0	0	0	0	19	22	0	75
2007	0	0	0	0	0	0	0	84	168	157	69	134	612

Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
8mi, 4:34:42 Cross - Skiing	17.4mi, 3:25:04 Run - General	12mi, 50:05 Bike - Exercise Bike	8.7mi, 1:09:14 Run - Treadmill	6.7mi, 30:04 Bike - Exercise Bike 7mi, 1:16:42 Run - General	12.2mi, 50:02 Bike - Exercise Bike 7mi, 1:08:57 Run - General	4mi, 4:33:17 Cross - Skiing
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
8.3mi, 4:58:38 Cross - Skiing	20.5mi, 4:25:10 Run - Long Run	0mi, 45:05 Cross - Elliptical 8.5mi, 1:30:03 Run - General	10.3mi, 1:48:33 Run - General	11.8mi, 50:05 Bike - Exercise Bike 6.6mi, 1:04:07 Run - General	0mi, 40:30 Cross - Strength 0mi, 30:01 Bike - Exercise Bike 11.2mi, 1:42:28 Run - Fartleks	8.1mi, 1:23:01 Run - General
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
11.4mi, 2:07:09 Run - General	16.2mi, 3:19:05 Run - General	-	11.2mi, 50:00 Bike - Exercise Bike 8.5mi, 1:16:29 Run - Hill Work	0mi, 33:32 Cross - Strength 6.3mi, 30:02 Bike - Exercise Bike 4.2mi, 43:13 Run - Recovery Run	0mi, 1:00:07 Bike - Exercise Bike 7.7mi, 1:10:02 Run - Tempo	-
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
3.9mi, 39:02 Run - Recovery Run	22.4mi, 4:12:12 Run - Race 1.3mi, 16:52 Run - Warm Up	0mi, 40:05 Bike - Exercise Bike	3.1mi, 53:41 Run - Treadmill	5.6mi, 48:00 Run - Treadmill	7.7mi, 4:10:38 Cross - Skiing	-

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