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Tue 1st Apr 2025 at 9:04am by nikospet

Run > Hill Work
  • Time
    1:16:29
  • Miles
    8.54
  • Min/mi
    8:57
  • Pacing
    85.5%
  • WAVA
    57.08
  • Stride(cm)
    107
  • Cals
    983
  • Cadence
    168
  • BPM
    163
  • %MHR
    87.4
  • B/mi
    1456
  • Asc(m)
    307
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

15*1' anifores + 2.5klm steady flat

1) 2.27km - 14:33(6:24/km) 152/170bpm [973b/km] 171cal
2) 0.25km - 1:14(4:59/km) 158/162bpm [789b/km] 18cal
3) 0.27km - 1:46(6:29/km) 163/166bpm [1057b/km] 20cal
4) 0.22km - 1:01(4:35/km) 161/164bpm [738b/km] 15cal
5) 0.24km - 1:38(6:41/km) 164/170bpm [1095b/km] 19cal
6) 0.22km - 1:02(4:47/km) 166/177bpm [794b/km] 15cal
7) 0.25km - 1:39(6:37/km) 166/175bpm [1099b/km] 20cal
8) 0.23km - 1:02(4:28/km) 172/179bpm [767b/km] 16cal
9) 0.28km - 1:50(6:39/km) 171/179bpm [1138b/km] 24cal
10) 0.23km - 1:03(4:32/km) 164/169bpm [742b/km] 16cal
11) 0.28km - 1:51(6:36/km) 165/170bpm [1090b/km] 21cal
12) 0.23km - 1:01(4:28/km) 166/171bpm [741b/km] 16cal
13) 0.31km - 2:08(6:53/km) 163/174bpm [1122b/km] 26cal
14) 0.23km - 1:02(4:25/km) 164/171bpm [723b/km] 15cal
15) 0.23km - 1:35(6:48/km) 166/170bpm [1128b/km] 19cal
16) 0.23km - 1:02(4:33/km) 165/168bpm [751b/km] 16cal
17) 0.29km - 1:52(6:34/km) 162/171bpm [1064b/km] 22cal
18) 0.23km - 1:03(4:28/km) 162/167bpm [724b/km] 16cal
19) 0.24km - 1:34(6:25/km) 164/169bpm [1053b/km] 18cal
20) 0.23km - 1:01(4:28/km) 159/161bpm [709b/km] 15cal
21) 0.3km - 2:11(7:12/km) 159/165bpm [1145b/km] 26cal
22) 0.23km - 1:01(4:21/km) 151/158bpm [657b/km] 14cal
23) 0.23km - 1:29(6:27/km) 159/161bpm [1024b/km] 17cal
24) 0.23km - 1:01(4:19/km) 156/161bpm [674b/km] 15cal
25) 0.28km - 1:44(6:14/km) 160/164bpm [997b/km] 20cal
26) 0.24km - 1:03(4:26/km) 159/167bpm [705b/km] 16cal
27) 0.27km - 1:40(6:09/km) 165/169bpm [1015b/km] 20cal
28) 0.23km - 1:02(4:32/km) 164/170bpm [745b/km] 16cal
29) 0.25km - 1:35(6:22/km) 170/179bpm [1082b/km] 19cal
30) 0.22km - 1:01(4:41/km) 168/175bpm [786b/km] 16cal
31) 1.22km - 6:38(5:25/km) 164/181bpm [888b/km] 80cal
32) 2.5km - 11:36(4:38/km) 173/179bpm [802b/km] 162cal
33) 0.58km - 3:34(6:09/km) 169/177bpm [1039b/km] 44cal
14:33 1:14 1:46 1:01 1:38 1:02 1:39 1:02 1:50 1:03 1:51 1:01 2:08 1:02 1:35 1:02 1:52 1:03 1:34 1:01 2:11 1:01 1:29 1:01 1:44 1:03 1:40 1:02 1:35 1:01 6:38 11:36 3:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.41 14:31 14:31 10:17 151 91-168 1553 160 0-178 70/37
1.56 15:44 1:13 8:01 158 153-163 1267 166 0-176 16/0
1.73 17:29 1:45 10:28 163 158-166 1705 161 152-168 1/17
1.87 18:29 1:00 7:22 161 157-164 1186 174 156-180 14/0
2.02 20:06 1:37 10:48 164 161-170 1770 161 148-176 1/14
2.15 21:07 1:01 7:40 166 159-175 1271 165 0-176 14/0
2.30 22:45 1:38 10:41 166 160-175 1774 160 152-174 1/14
2.44 23:46 1:01 7:09 172 163-179 1230 177 166-180 16/0
2.62 25:36 1:50 10:42 171 160-179 1829 160 152-176 2/16
2.76 26:38 1:02 7:19 164 158-169 1199 176 164-180 16/0
2.93 28:27 1:49 10:37 166 160-170 1764 161 152-176 1/18
3.07 29:27 1:00 7:13 166 160-171 1198 176 160-178 16/0
3.26 31:34 2:07 11:08 164 158-174 1825 150 0-178 1/18
3.40 32:34 1:00 7:00 164 158-170 1148 178 166-182 16/0
3.54 34:08 1:34 11:03 166 163-170 1834 161 154-178 1/15
3.68 35:10 1:02 7:21 165 162-168 1211 176 156-182 16/0
3.86 37:01 1:51 10:35 162 157-171 1714 161 154-176 0/18
4.00 38:03 1:02 7:12 161 157-167 1158 177 162-184 15/0
4.15 39:36 1:33 10:23 164 159-168 1704 162 152-176 1/15
4.29 40:35 1:00 7:10 159 157-161 1139 177 162-184 16/0
4.47 42:45 2:10 11:37 160 147-164 1859 150 0-176 1/18
4.62 43:45 1:00 7:01 151 144-158 1060 179 176-182 16/0
4.76 45:12 1:27 10:19 158 155-161 1631 161 156-176 0/14
4.90 46:12 1:00 6:56 156 154-161 1083 181 158-194 16/0
5.07 47:55 1:43 10:05 160 157-164 1613 161 154-176 1/17
5.22 48:57 1:02 7:03 159 154-166 1121 179 156-186 16/0
5.38 50:35 1:39 9:57 165 162-169 1641 157 86-176 1/17
5.52 51:36 1:01 7:18 164 162-170 1198 176 158-182 16/0
5.68 53:11 1:35 10:13 169 162-179 1727 162 152-176 1/17
5.81 54:12 1:01 7:31 168 161-175 1262 173 156-178 15/0
6.57 1:00:49 6:37 8:42 164 153-181 1427 168 154-176 3/52
8.13 1:12:25 11:36 7:28 173 155-179 1291 175 168-178 13/12
8.49 1:15:59 3:34 +1 9:57 169 160-176 1682 170 158-178 6/13
8.49 1:15:59 0 +1 0 164 164-164 NAN 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.3% 10:31
    18 6.8% 7:48
    17 7.1% 7:16
    17 6.8% 7:16
    17 6.7% 7:52
    17 7.0% 7:20

  • Cadence Distribution

    168 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 8.5 1:16:26 8:57
    Walk 0.0 86 0 2 30:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.54% More
    800m 3:37 7:16 56.39% More
    1km 4:33 7:19 58.96% More
    Mile 7:23 7:23 62.70% More
    5k 25:00 8:03 61.34% More
    5 miles 42:02 8:24 59.58% More
    10k 53:15 8:34 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.91
    5km 26:11 8:26 58.59
    5M 43:22 8:40 57.76
    10km 54:36 8:47 57.32
    10M 1:30:25 9:03 56.88
    Half 2:00:22 9:11 56.43
    20M 3:08:30 9:26 56.41
    Mara 4:10:58 9:35 56.68
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