Ed - User Profile - Fetcheveryone.com

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My parkrun
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Recent Training
23rd Dec	General	1mi	10:00
22nd Dec	General	0.6mi	6:00
22nd Dec	General	1.2mi	16:02
21st Dec	General	1mi	10:03
19th Dec	General	1.1mi	16:03

12 Month Benchmarks	Run	Bike
Mile	8:50	6:36
5k	32:50	32:22

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Best Times
Best WAVA

Dist	Races	2017	2019	PB	WB
5km	2		20:55 61.50	20:55 6:44/mi	61.50
10km	3	49:07 53.75	45:14 58.39	45:14 7:17/mi	58.39
10mi	2		1:19:20 55.15	1:19:20 7:56/mi	55.15
13.1mi	1		1:42:38 56.49	1:42:38 7:50/mi	56.49

2019		Result	WAVA	Distance
27 Jul	Raphael parkrun PB	20:55		5km
9 Jun	Southend Half Marathon PB	1:42:38		13.1mi
8 Jun	Pymmes parkrun	21:32		5km
27 May	Vitality London 10,000 PB	45:14		10km
5 May	Mid Sussex Haywards Heath 10 Mile	1:22:04		10mi
17 Feb	Bramley 10M PB	1:19:20		10mi
20 Jan	Race Organiser Victoria Park 10k	46:31		10km
2017		Result	WAVA	Distance
3 Dec	Putney 10K SB	49:07		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2024	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2024	2	5	24	26	27	14	36	40	37	2	3	5	221
2024	0	0	0	0	0	0	3	5	0	0	0	0	8
2023	23	0	0	13	3	18	2	22	32	46	17	5	181
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	11	0	25	25	85	13	7	33	33	47	25	17	318
2022	0	15	22	22	7	7	8	44	30	126	51	13	343
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	264	181	206	108	52	29	88	102	94	73	16	13	1225
2021	0	0	0	57	69	79	38	26	33	24	15	0	340
2020	6	0	4	0	0	0	0	0	0	0	0	0	10
2020	42	242	197	189	219	245	93	23	129	297	278	252	2205
2020	103	117	134	147	69	23	127	160	129	2	0	2	1012
2019	3	0	13	0	0	0	0	19	0	0	0	0	34
2019	0	0	0	0.8	1.4	0	0	0	0	0	0	0	2.3
2019	199	170	143	96	219	201	231	215	249	255	262	204	2444
2019	0	0	0	0	0	0	0	0	0	52	99	49	200
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	128	143	271

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	-	-	-	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
1.1mi, 16:03 Run - General 1) 0.17mi - 2:01(11:43/mi) 115/135bpm [1347b/mi] 17cal 5.12/5.47mph 2) 0.11mi - 2:00(18:43/mi) 112/136bpm [2096b/mi] 13cal 3.21/5.05mph 3) 0.15mi - 2:00(13:09/mi) 126/143bpm [1656b/mi] 17cal 4.57/5.97mph 4) 0.11mi - 2:00(18:53/mi) 122/145bpm [2304b/mi] 14cal 3.18/4.38mph 5) 0.18mi - 2:00(11:27/mi) 130/145bpm [1488b/mi] 19cal 5.24/5.41mph 6) 0.12mi - 2:01(17:27/mi) 122/146bpm [2129b/mi] 14cal 3.44/5.09mph 7) 0.17mi - 2:01(11:57/mi) 132/148bpm [1577b/mi] 17cal 5.02/5.95mph 8) 0.09mi - 2:00(22:05/mi) 127/150bpm [2804b/mi] 15cal 2.72/5.18mph Add a comment	-	1mi, 10:03 Run - General 1) 1mi - 9:55(9:55/mi) 154/174bpm [1527b/mi] 120cal 6.05/6.76mph 2) 0.02mi - 8(9:16/mi) 173/174bpm [1604b/mi] 1cal 6.47/6.51mph Add a comment	0.6mi, 6:00 Run - General 1) 0.6mi - 6:00(10:03/mi) 140/160bpm [1406b/mi] 65cal 5.97/6.76mph Add a comment 1.2mi, 16:02 Run - General 1) 0.17mi - 2:00(11:43/mi) 117/139bpm [1370b/mi] 17cal 5.12/5.93mph 2) 0.11mi - 2:01(18:29/mi) 115/140bpm [2126b/mi] 12cal 3.25/5.11mph 3) 0.19mi - 2:00(10:39/mi) 128/144bpm [1362b/mi] 19cal 5.64/6.28mph 4) 0.12mi - 2:00(17:21/mi) 118/146bpm [2047b/mi] 13cal 3.46/5.53mph 5) 0.18mi - 2:00(11:19/mi) 130/148bpm [1472b/mi] 18cal 5.3/5.85mph 6) 0.1mi - 2:00(19:07/mi) 124/150bpm [2370b/mi] 14cal 3.14/5.41mph 7) 0.18mi - 2:01(11:07/mi) 133/150bpm [1479b/mi] 20cal 5.39/5.49mph 8) 0.1mi - 2:00(19:09/mi) 123/149bpm [2356b/mi] 13cal 3.13/5.34mph Add a comment	1mi, 10:00 Run - General 1) 1mi - 9:38(9:38/mi) 158/177bpm [1521b/mi] 119cal 6.23/6.8mph 2) 0.04mi - 23(9:33/mi) 168/170bpm [1603b/mi] 5cal 6.29/6.72mph Add a comment	-	-

Ed

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