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Ed

Last on at 10am, 29th Mar 2025

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Dist	Races	2017	2019	PB	WB
5km	2		20:55 61.35	20:55 6:44/mi	61.35
10km	3	49:07 53.75	45:14 58.39	45:14 7:17/mi	58.39
10mi	2		1:19:20 54.52	1:19:20 7:56/mi	54.52
13.1mi	1		1:42:38 56.00	1:42:38 7:50/mi	56.00

2019		Result	WAVA	Distance
27 Jul	Raphael parkrun PB	20:55		5km
9 Jun	Southend Half Marathon PB	1:42:38		13.1mi
8 Jun	Pymmes parkrun	21:32		5km
27 May	Vitality London 10,000 PB	45:14		10km
5 May	Mid Sussex Haywards Heath 10 Mile	1:22:04		10mi
17 Feb	Bramley 10M PB	1:19:20		10mi
20 Jan	Race Organiser Victoria Park 10k	46:31		10km
2017		Result	WAVA	Distance
3 Dec	Putney 10K SB	49:07		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	54	60	74	0	0	0	0	0	0	0	0	0	188
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2024	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2024	2	5	24	26	27	14	36	40	37	2	3	9	224
2024	0	0	0	0	0	0	3	5	0	0	0	0	8
2023	23	0	0	13	3	18	2	22	32	46	17	5	181
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	11	0	25	25	85	13	7	33	33	47	25	17	318
2022	0	15	22	22	7	7	8	44	30	126	51	13	343
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	264	181	206	108	52	29	88	102	94	73	16	13	1225
2021	0	0	0	57	69	79	38	26	33	24	15	0	340
2020	6	0	4	0	0	0	0	0	0	0	0	0	10
2020	42	242	197	189	219	245	93	23	129	297	278	252	2205
2020	103	117	134	147	69	23	127	160	129	2	0	2	1012
2019	3	0	13	0	0	0	0	19	0	0	0	0	34
2019	0	0	0	0.8	1.4	0	0	0	0	0	0	0	2.3
2019	199	170	143	96	219	201	231	215	249	255	262	204	2444
2019	0	0	0	0	0	0	0	0	0	52	99	49	200
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	128	143	271
2018	0	0	0	0	0	0	0	0	0	0	0	2	2

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
3.1mi, 31:02 Run - General	2.8mi, 25:47 Run - General	-	-	-	-	3.2mi, 25:20 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	2.1mi, 21:07 Run - General 3.1mi, 26:45 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
7.5mi, 1:13:24 Run - General	5.3mi, 54:01 Run - General	2.6mi, 25:22 Run - General	6.2mi, 59:03 Run - General	3.1mi, 27:30 Run - General	5.2mi, 52:35 Run - General	2.1mi, 20:18 Run - General 3.2mi, 27:07 Run - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
3.1mi, 30:01 Run - General	9.1mi, 1:28:20 Run - General	1.4mi, 16:57 Run - General	5mi, 47:44 Run - General	3.1mi, 30:11 Run - General	-	3.1mi, 26:19 Run - General