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Ed

Last on at 12am, 23rd Apr 2025

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Dist	Races	2017	2019	PB	WB
5km	2		20:55 61.35	20:55 6:44/mi	61.35
10km	3	49:07 53.75	45:14 58.39	45:14 7:17/mi	58.39
10mi	2		1:19:20 54.52	1:19:20 7:56/mi	54.52
13.1mi	1		1:42:38 56.00	1:42:38 7:50/mi	56.00

2019		Result	WAVA	Distance
27 Jul	Raphael parkrun PB	20:55		5km
9 Jun	Southend Half Marathon PB	1:42:38		13.1mi
8 Jun	Pymmes parkrun	21:32		5km
27 May	Vitality London 10,000 PB	45:14		10km
5 May	Mid Sussex Haywards Heath 10 Mile	1:22:04		10mi
17 Feb	Bramley 10M PB	1:19:20		10mi
20 Jan	Race Organiser Victoria Park 10k	46:31		10km
2017		Result	WAVA	Distance
3 Dec	Putney 10K SB	49:07		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	54	60	80	51	0	0	0	0	0	0	0	0	245
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	0	0	0	12	0	0	0	0	0	0	0	0	12
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2024	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2024	2	5	24	26	27	14	36	40	37	2	3	9	224
2024	0	0	0	0	0	0	3	5	0	0	0	0	8
2023	23	0	0	13	3	18	2	22	32	46	17	5	181
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	11	0	25	25	85	13	7	33	33	47	25	17	318
2022	0	15	22	22	7	7	8	44	30	126	51	13	343
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	264	181	206	108	52	29	88	102	94	73	16	13	1225
2021	0	0	0	57	69	79	38	26	33	24	15	0	340
2020	6	0	4	0	0	0	0	0	0	0	0	0	10
2020	42	242	197	189	219	245	93	23	129	297	278	252	2205
2020	103	117	134	147	69	23	127	160	129	2	0	2	1012
2019	3	0	13	0	0	0	0	19	0	0	0	0	34
2019	0	0	0	0.8	1.4	0	0	0	0	0	0	0	2.3
2019	199	170	143	96	219	201	231	215	249	255	262	204	2444
2019	0	0	0	0	0	0	0	0	0	52	99	49	200
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	128	143	271
2018	0	0	0	0	0	0	0	0	0	0	0	2	2

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
3.1mi, 30:11 Run - General	-	3.1mi, 26:19 Run - General	6.1mi, 1:00:06 Run - General	-	-	-
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	3.1mi, 28:08 Run - General	4mi, 40:10 Run - General	-	1.8mi, 15:46 Run - General 2.4mi, 30:01 Run - General	0.5mi, 4:29 Run - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
1.9mi, 9:22 Bike - General 4.2mi, 39:23 Run - General 2.4mi, 12:25 Bike - General	4mi, 38:15 Run - General	3.2mi, 27:36 Run - General	3.2mi, 30:01 Run - General	1.7mi, 20:01 Run - General 4mi, 40:53 Run - General	6.2mi, 58:06 Run - General	1.8mi, 9:09 Bike - General 4mi, 39:22 Run - General 1.8mi, 9:30 Bike - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
3.4mi, 34:58 Run - General	1.8mi, 10:48 Bike - General 2.1mi, 12:21 Bike - General	3.1mi, 27:44 Run - General	-	-	2.1mi, 20:15 Run - General	-