Ed - User Profile - Fetcheveryone.com

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My parkrun
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Recent Training
26th Jan	General	2mi	20:30
25th Jan	General	1mi	10:25
25th Jan	General	2.3mi	28:06
24th Jan	General	1.5mi	15:32
23rd Jan	General	1.2mi	13:18

12 Month Benchmarks	Run	Bike
Mile	6:58	6:36
5k	31:07	32:22

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	2019	PB	WB
5km	2		20:55 61.50	20:55 6:44/mi	61.50
10km	3	49:07 53.75	45:14 58.39	45:14 7:17/mi	58.39
10mi	2		1:19:20 55.15	1:19:20 7:56/mi	55.15
13.1mi	1		1:42:38 56.49	1:42:38 7:50/mi	56.49

2019		Result	WAVA	Distance
27 Jul	Raphael parkrun PB	20:55		5km
9 Jun	Southend Half Marathon PB	1:42:38		13.1mi
8 Jun	Pymmes parkrun	21:32		5km
27 May	Vitality London 10,000 PB	45:14		10km
5 May	Mid Sussex Haywards Heath 10 Mile	1:22:04		10mi
17 Feb	Bramley 10M PB	1:19:20		10mi
20 Jan	Race Organiser Victoria Park 10k	46:31		10km
2017		Result	WAVA	Distance
3 Dec	Putney 10K SB	49:07		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	46	0	0	0	0	0	0	0	0	0	0	0	46
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2024	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2024	2	5	24	26	27	14	36	40	37	2	3	9	224
2024	0	0	0	0	0	0	3	5	0	0	0	0	8
2023	23	0	0	13	3	18	2	22	32	46	17	5	181
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	11	0	25	25	85	13	7	33	33	47	25	17	318
2022	0	15	22	22	7	7	8	44	30	126	51	13	343
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	264	181	206	108	52	29	88	102	94	73	16	13	1225
2021	0	0	0	57	69	79	38	26	33	24	15	0	340
2020	6	0	4	0	0	0	0	0	0	0	0	0	10
2020	42	242	197	189	219	245	93	23	129	297	278	252	2205
2020	103	117	134	147	69	23	127	160	129	2	0	2	1012
2019	3	0	13	0	0	0	0	19	0	0	0	0	34
2019	0	0	0	0.8	1.4	0	0	0	0	0	0	0	2.3
2019	199	170	143	96	219	201	231	215	249	255	262	204	2444
2019	0	0	0	0	0	0	0	0	0	52	99	49	200
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	128	143	271

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	2.4mi, 27:51 Run - General 1) 0.44mi - 5:01(11:28/mi) 125/134bpm [1433b/mi] 46cal 5.23/5.72mph 2) 0.13mi - 2:30(19:57/mi) 114/128bpm [2275b/mi] 13cal 3.01/5.09mph 3) 0.54mi - 6:02(11:07/mi) 130/140bpm [1445b/mi] 60cal 5.4/5.97mph 4) 0.16mi - 3:10(19:28/mi) 108/138bpm [2102b/mi] 17cal 3.08/5.55mph 5) 0.46mi - 5:06(11:00/mi) 132/144bpm [1452b/mi] 49cal 5.46/7.12mph 6) 0.64mi - 6:01(9:24/mi) 148/156bpm [1390b/mi] 67cal 6.39/6.87mph Add a comment	3mi, 31:34 Run - General 1) 1mi - 10:47(10:47/mi) 142/154bpm [1531b/mi] 118cal 5.56/7.03mph 2) 1mi - 10:40(10:40/mi) 150/158bpm [1599b/mi] 121cal 5.63/6.16mph 3) 1mi - 10:06(10:06/mi) 158/168bpm [1595b/mi] 123cal 5.94/6.35mph 4) 0mi - 2(7:59/mi) 169/169bpm [1349b/mi] 7.51/6.1mph Add a comment	2.2mi, 24:55 Run - General 1) 0.44mi - 5:07(11:34/mi) 134/144bpm [1550b/mi] 52cal 5.19/5.41mph 2) 0.13mi - 2:31(19:08/mi) 111/143bpm [2124b/mi] 15cal 3.14/5.16mph 3) 0.51mi - 6:01(11:50/mi) 138/149bpm [1633b/mi] 59cal 5.07/5.57mph 4) 0.06mi - 1:15(20:28/mi) 129/148bpm [2641b/mi] 9cal 2.93/5.36mph 5) 1mi - 9:53(9:53/mi) 152/161bpm [1503b/mi] 116cal 6.07/6.78mph 6) 0.01mi - 8(9:27/mi) 162/162bpm [1532b/mi] 1cal 6.35/5.95mph Add a comment	2mi, 20:15 Run - General 1) 1mi - 10:13(10:13/mi) 144/157bpm [1470b/mi] 115cal 5.88/6.82mph 2) 1mi - 10:00(10:00/mi) 160/166bpm [1599b/mi] 123cal 6/6.49mph 3) 0.01mi - 3(7:13/mi) 166/166bpm [1197b/mi] 8.32/6.43mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2.8mi, 32:44 Run - General 1) 0.34mi - 4:04(11:52/mi) 121/132bpm [1436b/mi] 37cal 5.06/5.61mph 2) 0.1mi - 2:08(21:18/mi) 114/128bpm [2428b/mi] 11cal 2.82/5.16mph 3) 0.37mi - 4:03(11:02/mi) 127/138bpm [1401b/mi] 40cal 5.44/5.89mph 4) 0.11mi - 2:00(19:03/mi) 119/139bpm [2267b/mi] 13cal 3.15/5.45mph 5) 0.36mi - 4:01(11:01/mi) 132/143bpm [1455b/mi] 40cal 5.44/5.87mph 6) 0.11mi - 2:00(18:42/mi) 125/143bpm [2336b/mi] 13cal 3.21/5.55mph 7) 0.37mi - 4:00(10:50/mi) 136/146bpm [1473b/mi] 40cal 5.54/6.18mph 8) 0.02mi - 18(17:53/mi) 143/145bpm [2557b/mi] 3cal 3.36/5.72mph 9) 1mi - 9:32(9:32/mi) 154/164bpm [1469b/mi] 114cal 6.29/6.7mph 10) 0.07mi - 37(8:44/mi) 164/165bpm [1433b/mi] 8cal 6.87/6.87mph Add a comment	-	2.2mi, 26:04 Run - General 1) 0.35mi - 4:01(11:26/mi) 128/138bpm [1464b/mi] 38cal 5.25/5.82mph 2) 0.1mi - 2:00(20:56/mi) 126/140bpm [2638b/mi] 15cal 2.87/4.97mph 3) 0.36mi - 4:01(11:17/mi) 137/145bpm [1546b/mi] 41cal 5.31/5.85mph 4) 0.1mi - 2:00(20:23/mi) 125/148bpm [2547b/mi] 16cal 2.94/5.47mph 5) 0.36mi - 4:00(11:15/mi) 139/149bpm [1563b/mi] 41cal 5.34/5.61mph 6) 0.1mi - 2:00(19:52/mi) 131/149bpm [2602b/mi] 15cal 3.02/5.32mph 7) 0.35mi - 4:01(11:20/mi) 139/151bpm [1575b/mi] 41cal 5.29/5.78mph 8) 0.43mi - 4:01(9:14/mi) 159/165bpm [1469b/mi] 50cal 6.5/7.22mph Add a comment	2.4mi, 25:57 Run - General 1) 1mi - 10:15(10:15/mi) 148/162bpm [1517b/mi] 118cal 5.86/6.66mph 2) 0.58mi - 6:02(10:20/mi) 163/167bpm [1683b/mi] 75cal 5.81/6.32mph 3) 0.24mi - 4:01(16:40/mi) 137/171bpm [2284b/mi] 31cal 3.6/4.26mph 4) 0.54mi - 5:39(10:25/mi) 159/168bpm [1655b/mi] 68cal 5.76/6.37mph Add a comment	-	-	2.2mi, 22:16 Run - General 1) 1mi - 10:11(10:11/mi) 142/158bpm [1447b/mi] 114cal 5.89/6.51mph 2) 1mi - 9:58(9:58/mi) 162/166bpm [1615b/mi] 123cal 6.02/6.59mph 3) 0.2mi - 2:07(10:36/mi) 157/159bpm [1665b/mi] 24cal 5.66/5.99mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3mi, 1:56:01 Walk - General 1) 1mi - 35:24(35:24/mi) 98/138bpm [3469b/mi] 186cal 12/80rpm 1.7/7.6mph 2) 1mi - 42:08(42:08/mi) 91/118bpm [3833b/mi] 161cal 17/79rpm 1.42/3.13mph 3) 1mi - 37:44(37:44/mi) 95/129bpm [3585b/mi] 153cal 16/79rpm 1.59/10.08mph 4) 0.01mi - 45(1:04:26/mi) 110/115bpm [7088b/mi] 3cal 25/78rpm 0.93/2.38mph Add a comment	2.4mi, 25:00 Run - General 1) 1mi - 10:49(10:49/mi) 142/156bpm [1536b/mi] 120cal 5.55/6.51mph 2) 1mi - 10:06(10:06/mi) 160/167bpm [1615b/mi] 125cal 5.94/6.39mph 3) 0.44mi - 4:06(9:20/mi) 168/171bpm [1568b/mi] 54cal 6.43/6.82mph Add a comment	-	2.7mi, 24:31 Run - General 1) 1mi - 10:14(10:14/mi) 136/155bpm [1392b/mi] 106cal 5.86/6.05mph 2) 1mi - 7:18(7:18/mi) 161/169bpm [1176b/mi] 91cal 8.21/7.08mph 3) 0.69mi - 6:58(10:08/mi) 166/173bpm [1683b/mi] 87cal 5.92/7.26mph Add a comment	3mi, 30:01 Run - General 1) 1mi - 9:25(9:25/mi) 137/149bpm [1290b/mi] 95cal 6.37/9.1mph 2) 1mi - 10:43(10:43/mi) 151/156bpm [1619b/mi] 123cal 5.6/6.89mph 3) 0.97mi - 9:53(10:11/mi) 163/171bpm [1660b/mi] 124cal 5.89/6.76mph Add a comment	0.6mi, 5:00 Run - General 1) 0.56mi - 5:00(8:53/mi) 151/167bpm [1340b/mi] 59cal 6.76/7.41mph Add a comment 2mi, 23:02 Run - General 1) 0.9mi - 10:00(11:06/mi) 135/145bpm [1499b/mi] 105cal 5.4/5.91mph 2) 0.16mi - 3:01(19:19/mi) 115/145bpm [2222b/mi] 18cal 3.1/5.26mph 3) 0.92mi - 10:01(10:57/mi) 142/152bpm [1554b/mi] 106cal 5.48/5.82mph Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
1.2mi, 10:48 Run - General 1) 1mi - 9:24(9:24/mi) 156/167bpm [1465b/mi] 115cal 6.39/7.58mph 2) 0.16mi - 1:24(8:38/mi) 168/171bpm [1449b/mi] 18cal 6.95/7.1mph Add a comment 2mi, 23:04 Run - General 1) 0.92mi - 10:02(10:56/mi) 138/149bpm [1508b/mi] 108cal 5.49/6.35mph 2) 0.16mi - 3:00(18:58/mi) 112/146bpm [2125b/mi] 17cal 3.16/5.45mph 3) 0.93mi - 10:02(10:44/mi) 143/151bpm [1535b/mi] 110cal 5.59/5.8mph Add a comment	3.5mi, 34:52 Run - General 1) 1mi - 10:33(10:33/mi) 139/150bpm [1467b/mi] 116cal 5.68/6.55mph 2) 1mi - 10:15(10:15/mi) 154/161bpm [1578b/mi] 124cal 5.86/6.37mph 3) 1mi - 9:46(9:46/mi) 166/173bpm [1621b/mi] 126cal 6.15/6.47mph 4) 0.47mi - 4:18(9:10/mi) 174/181bpm [1595b/mi] 59cal 6.55/6.72mph Add a comment	1.2mi, 13:18 Run - General 1) 1mi - 11:33(11:33/mi) 144/152bpm [1664b/mi] 119cal 5.19/5.82mph 2) 0.15mi - 1:45(11:22/mi) 151/153bpm [1716b/mi] 19cal 5.28/5.51mph Add a comment 1.8mi, 23:03 Run - General 1) 0.84mi - 10:01(11:55/mi) 133/141bpm [1584b/mi] 97cal 5.04/5.85mph 2) 0.14mi - 3:01(20:55/mi) 113/140bpm [2363b/mi] 17cal 2.87/4.91mph 3) 0.81mi - 10:01(12:23/mi) 134/142bpm [1659b/mi] 91cal 4.85/5.3mph Add a comment	1.5mi, 15:32 Run - General 1) 1mi - 10:52(10:52/mi) 144/154bpm [1564b/mi] 120cal 5.52/6.2mph 2) 0.47mi - 4:40(9:51/mi) 156/163bpm [1535b/mi] 57cal 6.1/6.8mph Add a comment	1mi, 10:25 Run - General 1) 1mi - 10:21(10:21/mi) 149/161bpm [1543b/mi] 119cal 5.79/6.47mph 2) 0.01mi - 4(7:56/mi) 161/161bpm [1277b/mi] 7.57/6.47mph Add a comment 2.3mi, 28:06 Run - General 1) 1mi - 11:58(11:58/mi) 136/146bpm [1627b/mi] 116cal 5.02/5.47mph 2) 0.05mi - 33(10:07/mi) 144/146bpm [1457b/mi] 5cal 5.93/5.41mph 3) 0.14mi - 3:01(20:54/mi) 113/145bpm [2361b/mi] 17cal 2.87/5.43mph 4) 1mi - 11:29(11:29/mi) 140/146bpm [1607b/mi] 117cal 5.23/5.68mph 5) 0.1mi - 1:06(11:28/mi) 144/145bpm [1650b/mi] 11cal 5.24/5.34mph Add a comment	2mi, 20:30 Run - General 1) 1mi - 10:36(10:36/mi) 134/154bpm [1421b/mi] 112cal 5.66/6.3mph 2) 1mi - 9:45(9:45/mi) 158/163bpm [1541b/mi] 120cal 6.15/6.91mph 3) 0.02mi - 9(9:25/mi) 163/164bpm [1534b/mi] 1cal 6.38/6.32mph Add a comment	-

Ed

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