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Sat 12th Apr 2025 at 9:03am by Ed

Run > General
  • Time
    27:36
  • Miles
    3.15
  • Min/mi
    8:46
  • Pacing
    92.5%
  • WAVA
    48.64
  • Stride(cm)
    104
  • Cals
    430
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1341
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 140/154bpm [1271b/mi] 127cal 6.61/7.2mph
2) 1mi - 8:54(8:54/mi) 156/162bpm [1387b/mi] 141cal 6.75/8.01mph
3) 1mi - 8:28(8:28/mi) 166/176bpm [1406b/mi] 142cal 7.08/7.37mph
4) 0.15mi - 1:09(7:41/mi) 177/179bpm [1360b/mi] 20cal 7.81/7.74mph
9:05 8:54 8:28 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 110 71-133 1081 173 170-174 1/1
0.25 2:22 1:08 9:05 138 133-142 1253 174 172-174 1/2
0.38 3:26 1:04 8:34 140 136-142 1200 171 168-174 0/3
0.50 4:38 1:12 9:38 134 132-139 1292 171 168-176 1/4
0.63 5:43 1:05 8:41 144 139-147 1250 173 172-176 1/4
0.75 6:53 1:09 9:15 147 144-150 1359 174 174-176 2/1
0.88 7:59 1:07 8:53 150 147-152 1333 175 174-178 2/1
1.00 9:05 1:06 8:47 153 151-154 1345 176 174-182 3/2
1.13 10:15 1:10 9:19 153 151-155 1426 176 172-182 6/3
1.25 11:27 1:11 9:32 155 152-158 1477 177 176-178 5/1
1.38 12:34 1:07 9:00 159 156-162 1430 178 176-182 5/0
1.50 13:40 1:06 8:44 158 153-161 1381 176 172-184 4/2
1.63 14:39 1:00 7:57 154 153-156 1223 175 172-178 1/7
1.75 15:51 1:12 9:33 156 154-157 1491 177 174-178 1/5
1.88 16:55 1:04 8:36 158 157-160 1358 179 176-182 1/1
2.00 17:59 1:03 8:27 157 156-158 1326 180 178-182 1/3
2.13 19:04 1:05 8:42 158 157-160 1374 177 174-182 1/2
2.25 20:08 1:04 8:30 160 159-161 1359 179 178-182 1/2
2.38 21:05 58 7:42 162 160-163 1248 178 176-182 2/1
2.50 22:11 1:06 8:45 166 162-168 1451 181 180-182 2/3
2.63 23:14 1:03 8:21 168 167-169 1404 182 180-182 3/0
2.75 24:17 1:03 8:28 170 169-170 1439 181 178-182 3/1
2.88 25:24 1:07 8:57 172 169-175 1540 182 180-184 3/1
3.00 26:27 1:03 8:22 174 174-176 1456 183 182-188 7/1
3.13 27:26 59 7:51 177 175-179 1389 186 182-190 5/1
3.15 27:37 11 7:20 179 179-179 1312 191 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 8:19
    14 2.6% 9:11

  • Cadence Distribution

    177 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 27:36 8:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 37.93% More
    800m 4:06 8:14 42.08% More
    1km 5:10 8:18 44.00% More
    Mile 8:20 8:20 47.26% More
    5k 27:09 8:44 48.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 27:11 8:45
    5M 46:06 9:13
    10km 58:40 9:26
    10M 1:39:29 9:57
    Half 2:14:16 10:15
    20M 3:34:45 10:44
    Mara 4:49:48 11:04
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