sergio

Last on at 4pm, 15th Nov 2024

M60 Norfolk

About
Bests
All Races

Races
77
Miles
21891
Miles
34
Miles
33906
Miles
3347
WAVA
70.14%
5k
23:12
5M
35:45
10k
42:43
10M
1:08:19
Half
1:34:48
20M
2:46:28
Mara
3:33:40
400m
10:00

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Run 980 Walk 1100

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Best Times
Best WAVA

Dist	Races	1998	2004	2005	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	5						31:09 47.27			29:30 51.15						29:21 54.08			29:21 9:27/mi	54.08
5mi	4				35:45 65.46	42:20 55.73	43:03 55.26											42:42 62.44	35:45 7:09/mi	65.46
10km	20	45:35 58.97	48:13 58.18		44:47 65.24	54:38 53.92	1:04:29 46.47	42:43 70.14	1:09:50 43.27	1:04:16 47.43		1:05:10 48.02	1:06:00 47.84	1:03:39 49.61		1:00:05 54.51	54:12 60.42	1:11:56 45.96	42:43 6:52/mi	70.14
10mi	8		1:08:19 67.80		1:13:33 65.64	1:33:49 51.90	1:23:35 59.27							1:51:35 46.84					1:08:19 6:50/mi	67.80
13.1mi	12				1:34:48 67.95		1:57:13 55.92			2:22:00 47.41	1:48:20 62.15		1:56:15 59.53		2:12:11 53.85			2:24:08 50.35	1:34:48 7:14/mi	67.95
15mi	1													2:17:58 57.94					2:17:58 9:12/mi	57.94
20mi	4					2:47:53 60.33	2:46:28 61.38	3:30:27 48.97						3:10:40 57.07					2:46:28 8:19/mi	61.38
26.2mi	6		3:44:47 57.12	3:33:40 60.09			4:18:44 52.66						4:33:32 53.04	4:43:53 51.11					3:33:40 8:09/mi	60.09
46mi	3					9:20:00 48.21							17:03:00 28.09						9:20:00 12:10/mi	48.21

2024		Result	WAVA	Distance
1 Sep	Wissey festival of running SB	42:42	62.44	5mi
16 Jun	Run Sandringham Half Marathon SB	2:24:08	50.35	13.1mi
7 Apr	London Landmarks Half Marathon	2:40:18	45.27	13.1mi
10 Mar	Oundle 10k SB	1:11:56	45.96	10km
2023		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:13:40	44.87	10km
4 Jun	RAF Marham 10K	1:14:03	44.23	10km
30 Apr	Recipharm GEAR 10k SB	54:12	60.42	10km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K SB	1:00:05	54.51	10km
23 Oct	Run Norwich	1:16:23	42.88	10km
4 Jun	Kings Lynn Park Run PB	29:21	54.08	5km
2021		Result	WAVA	Distance
5 Sep	Wissey Half Marathon SB	2:12:11	53.85	13.1mi
2019		Result	WAVA	Distance
16 Jun	BHF London to Brighton Bike ride	5:00:00		54mi
12 May	Dereham 10 mile race SB	1:51:35	46.84	10mi
14 Apr	Peterborough Marathon SB	4:43:53	51.11	26.2mi
24 Mar	Wymondham 20 SB	3:10:40	57.07	20mi
17 Mar	Sublime Long Sutton Spring 10k SB	1:03:39	49.61	10km
20 Jan	Folksworth 15 PB	2:17:58	57.94	15mi
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k SB	1:06:00	47.84	10km
14 Oct	Great Eastern Run SB	1:56:15	59.53	13.1mi
30 Sep	Ely Monster Marathon SB	4:33:32	53.04	26.2mi
23 Jun	Pathfinder March SB	17:03:00	28.09	46mi
2017		Result	WAVA	Distance
13 Aug	The Lakes College Fun Run SB	1:05:10	48.02	10km
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run	2:19:17	48.78	13.1mi
10 Sep	The Vitruvian, Rutland, England	6:12:32		1900m/85km/21km
24 Jul	East Anglia 120/60/30 Kings Lynn	2:00:00		30mi
10 Jul	Norwich Olympic Distance Triathlon	3:00:29		1.5km/38km/10km
20 Mar	Stowmarket Half Marathon SB	1:48:20	62.15	13.1mi
2015		Result	WAVA	Distance
31 Dec	RAF Marham NYE Duathlon	1:27:30		0km/20km/10km
13 Sep	Grunty Fen Half Marathon SB	2:22:00	47.41	13.1mi
30 Aug	Fakenham 50	3:37:43		50mi
29 Aug	Kings Lynn parkrun SB	29:30	51.15	5km
5 Jul	RAF Marham 10K SB	1:04:16	47.43	10km
7 Jun	Tour of Cambridge Gran Fondo	4:54:46		128km
3 May	Grand East Anglia Run	1:06:30	45.84	10km
2014		Result	WAVA	Distance
24 Aug	Fakenham 50	4:20:00		50mi
12 Jul	Dunwich Dynamo 12th July to 13th July (Hackney to Dunwich)	7:00:00		200km
18 May	Boudicca Sportive	3:10:00		40mi
4 May	Grand East Anglia Run SB	1:09:50	43.27	10km
2013		Result	WAVA	Distance
22 Jun	French Revolution Sportive	5:32:14		74mi
5 May	Bespak Grand East Anglia Run PB	42:43	70.14	10km
16 Mar	Wiggle 'No Excuses' Sportive - Standard Distance	2:58:30		40mi
3 Mar	Wymondham 20 SB	3:30:27	48.97	20mi
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon	2:00:36	54.35	13.1mi
28 Oct	Fenland 10 SB	1:23:35	59.27	10mi
7 Oct	Abington 10k SB	1:04:29	46.47	10km
8 Sep	Kings Lynn Park Run SB	31:09	47.27	5km
2 Sep	Wissey Half Marathon SB	1:57:13	55.92	13.1mi
1 Sep	Kings Lynn Park Run	31:17	47.07	5km
19 Aug	Reepham Summer 10k	1:08:57	43.46	10km
15 Jul	RAF Marham 10M	1:36:16	51.01	10mi
5 Jul	Hancock Half Hour SB	43:03	55.26	5mi
23 Jun	Pathfinder March	9:23:00	48.37	46mi
10 Jun	Bury St Edmunds Challenge SB	4:18:44	52.66	26.2mi
6 May	Bespak Grand East Anglia Run	1:07:08	44.25	10km
10 Mar	Kings Lynn Park Run 5km	32:34	44.86	5km
4 Mar	Wymondham 20 PB	2:46:28	61.38	20mi
29 Jan	Reedham Ten - RCGP 1	1:27:12	56.32	10mi
2011		Result	WAVA	Distance
17 Jul	RAF Marham 10 Mile SB	1:33:49	51.90	10mi
7 Jul	Hancock Half Hour SB	42:20	55.73	5mi
25 Jun	Pathfinder March PB	9:20:00	48.21	46mi
1 May	Bespak Grand East Anglia Run SB	54:38	53.92	10km
6 Mar	Wymondham 20 SB	2:47:53	60.33	20mi
2010		Result	WAVA	Distance
12 Sep	Grunty Fen Half Marathon PB	1:34:48	67.95	13.1mi
5 Sep	Wissey Half Marathon	1:43:14	62.40	13.1mi
15 Aug	Great Yarmouth Half Marathon	1:38:20	65.51	13.1mi
11 Jul	RAF Marham 10 SB	1:13:33	65.64	10mi
1 Jul	Hancock Half Hour M/T (formerly Midsummer 5) PB	35:45	65.46	5mi
2 May	Bespak Grand East Anglia Run SB	44:47	65.24	10km
28 Feb	Reedham 10	1:17:53	61.99	10mi
2007		Result	WAVA	Distance
16 May	RAF Sprint Triathlon Champs RAF Cranwell Race 1	1:27:12		400m/25km/5km
2006		Result	WAVA	Distance
7 Jun	RAF Sprint Triathlon Champs RAF Odiham Race 2	1:35:40		400m/25km/5km
24 May	RAF Sprint Triathlon Champs RAF Cranwell Race 1	1:33:00		400m/25km/5km
2005		Result	WAVA	Distance
3 Apr	Bungay Black Dog Marathon PB	3:33:40	60.09	26.2mi
2004		Result	WAVA	Distance
24 Nov	Henlow 10 PB	1:08:19	67.80	10mi
21 Nov	Leicester Marathon SB	3:44:47	57.12	26.2mi
12 Sep	Experian Robin Hood Marathon	3:52:36	55.20	26.2mi
1 Sep	Honington 10k SB	48:13	58.18	10km
1998		Result	WAVA	Distance
9 Sep	Honington 10k SB	45:35	58.97	10km

sergio

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