everready

Last on at 10am, 8th Jun 2023

M50

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Training three times a week Show More...

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Dist	Races	2008	2009	2011	2013	PB	WB
10km	2	49:59 53.52				49:59 8:03/mi	53.52
13.1mi	1				1:59:57 50.23	1:59:57 9:09/mi	50.23
26.2mi	3	4:49:45 42.33	4:49:06 42.60	4:42:37 44.06		4:42:37 10:47/mi	44.06

2013		Result	WAVA	Distance
15 Sep	Great North Run PB	1:59:57	50.23	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	4:42:37	44.06	26.2mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	4:49:06	42.60	26.2mi
2008		Result	WAVA	Distance
31 Aug	Nike Human Race 10K	53:43	49.80	10km
13 Jul	Race For Life Blackheath	22:01	59.70	5km
6 Jul	British 10K London Run PB	49:59	53.52	10km
11 May	Halstead & Essex Marathon SB	4:49:45	42.33	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	9	0	0	0	0	0	0	0	0	0	11	0	20
2016	0	0	4	0	0	0	0	0	0	0	0	0	4
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2013	20	32	0	0	0	24	23	10	4	0	0	0	112
2013	0	3	0	13	0	0	0	0	0	0	0	0	16
2012	19	8	0	0	0	0	0	0	0	0	0	0	27
2011	47	67	98	21	0	6	0	0	0	0	0	0	240
2010	0	0	26	26	0	0	0	0	0	0	0	0	53
2009	15	50	72	88	44	0	0	9	0	0	0	0	278
2008	66	64	111	51	17	12	16	26	0	7	25	3	398
2007	0	0	0	0	0	0	0	44	67	65	25	77	277

Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
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