CKB

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Dist	Races	2006	2007	2008	2009	2010	PB	WB
10km	5	53:23 49.47		54:45 48.38	50:06 53.00	51:13 52.02	50:06 8:04/mi	53.00
8mi	1		1:29:10 38.56				1:29:10 11:09/mi	38.56
13.1mi	7	1:56:05 49.51	2:03:49 46.44	2:07:22 45.21	1:59:22 48.34	2:04:04 46.66	1:56:05 8:52/mi	49.51
15mi	1				2:20:00 47.35		2:20:00 9:20/mi	47.35
26.2km	1					2:34:57 46.68	2:34:57 9:31/mi	46.68
30km	1				3:04:44 45.02		3:04:44 9:55/mi	45.02
20mi	1				3:09:10 47.52		3:09:10 9:28/mi	47.52
26.2mi	2		4:27:41 45.01		4:19:47 46.38		4:19:47 9:55/mi	46.38

2010		Result	WAVA	Distance
11 Apr	Derby 10k SB	51:13	52.02	10km
14 Mar	Kilomathon - England PB	2:34:57	46.68	26.2km
28 Feb	Sleaford Half Marathon SB	2:04:04	46.66	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run	1:59:34	48.26	13.1mi
19 Apr	Derby 10K PB	50:06	53.00	10km
5 Apr	Paris Marathon PB	4:19:47	46.38	26.2mi
8 Mar	Sub 4 Stafford 20 PB	3:09:10	47.52	20mi
22 Feb	Sleaford Half Marathon SB	1:59:22	48.34	13.1mi
15 Feb	Stamford 30K PB	3:04:44	45.02	30km
18 Jan	Folksworth 15 PB	2:20:00	47.35	15mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:07:22	45.21	13.1mi
20 Apr	Derby 10K SB	54:45	48.38	10km
2007		Result	WAVA	Distance
1 Dec	Grim 8 PB	1:29:10	38.56	8mi
22 Apr	London Marathon SB	4:27:41	45.01	26.2mi
25 Feb	Sleaford Half Marathon SB	2:03:49	46.44	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon	2:12:55	43.24	13.1mi
13 Aug	Newark Half Marathon PB	1:56:05	49.51	13.1mi
16 Jul	Notfast SB	53:23	49.47	10km
14 May	Derby 10K	55:04	47.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
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Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	-	-	-	-	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	-	-	-	-	-	-
Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
-	-	-	-	-	-	-

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