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Beaglebonkers

Last on at 3pm, 1st Jan 2025

M60 Shropshire

About
Bests
All Races
Mileage
Training

STATUS Click here to update your status

Knees

Oswestry Olympians

Races
2
Miles
2904
Miles
5253
WAVA
56.70%
10k
55:41

About Me
Trying my hand at a bit of running again after a lay off of a few years. Stopped running way back, continuously struggling with a long list of injuries, and getting that frustrated that I packed it in altogether. It's early days yet, but so far so good PS. A few months in now and enjoying it again. Even entered a 10k Show More...

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Recent Blogs
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My parkrun
Henley Wood parkrun, Oswestry

Recent Training
2nd Feb	General	22mi	1:24:29
2nd Feb	General	22.1mi	1:27:09
1st Feb	Strength	0mi	1:02:51
31st Jan	General	4.4mi	42:16
29th Jan	General	0mi	32:26

12 Month Benchmarks	Run	Bike
Mile	7:29	1:45
5k	23:57	6:13
5mi	43:01	12:23
10k	53:21	15:45
10mi	1:39:19	26:28

Recent Pictures
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Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 97 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	2022	PB	WB
10km	1	55:41 56.70		55:41 8:58/mi	56.70
30km	1		3:06:09 55.21	3:06:09 9:59/mi	55.21

2022		Result	WAVA	Distance
5 Mar	Rhayader Round the Lakes PB	3:06:09	55.21	30km
2020		Result	WAVA	Distance
1 Mar	The Marches School, Oswestry 10k PB	55:41	56.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	36	0	0	0	0	0	0	0	0	0	0	0	36
2025	0	44	0	0	0	0	0	0	0	0	0	0	44
2024	45	30	46	69	47	84	41	44	53	66	2	60	587
2024	131	164	121	142	207	170	54	155	153	0	196	0	1491
2023	0	0	3	2	0	15	33	35	31	23	3	29	173
2023	122	304	134	311	270	299	354	285	136	160	104	0	2479
2022	89	77	57	43	42	6	0	0	0	0	0	9	324
2022	0	0	0	0	0	0	0	386	343	260	149	49	1187
2021	95	97	52	40	50	65	56	73	47	78	73	71	797
2020	49	51	45	47	73	66	50	36	32	59	63	60	632
2019	9	2	3	7	4	2	0	20	1	22	43	51	163
2018	0	0	0	0	12	4	9	34	42	51	35	6	192
2018	0	0	0	0	0	0	0	0	0	51	0	0	51

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	0mi, 1:03:57 Cross - Strength Add a comment	3mi, 31:22 Run - Treadmill 1) 1mi - 8:41(8:41/mi) 119/128bpm [1033b/mi] 91cal 361/397W 2) 1mi - 7:50(7:50/mi) 129/134bpm [1010b/mi] 92cal 401/415W 3) 1mi - 7:40(7:40/mi) 139/146bpm [1065b/mi] 101cal 409/420W 4) 0.87mi - 7:12(8:17/mi) 147/155bpm [1217b/mi] 100cal 378/440W Add a comment	0mi, 1:07:09 Cross - Strength Add a comment	0mi, 56:44 Bike - General 1) 0mi - 56:44(0/mi) 118/142bpm [INFb/mi] 504cal Add a comment	-	5mi, 50:46 Run - General 1) 1mi - 10:01(10:01/mi) 124/135bpm [1241b/mi] 122cal 334/479W 2) 1mi - 11:00(11:00/mi) 138/150bpm [1518b/mi] 143cal 330/424W 3) 1mi - 11:09(11:09/mi) 139/150bpm [1551b/mi] 138cal 311/442W 4) 1mi - 9:27(9:27/mi) 140/146bpm [1323b/mi] 122cal 317/407W 5) 1mi - 9:02(9:02/mi) 149/160bpm [1347b/mi] 128cal 370/490W 6) 0.01mi - 7(9:45/mi) 159/159bpm [1550b/mi] 2cal 329/335W Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0mi, 51:10 Cross - Strength Add a comment	0mi, 32:21 Bike - General 1) 0mi - 32:21(0/mi) 124/144bpm [INFb/mi] 342cal Add a comment	-	3.1mi, 28:27 Run - General 1) 1mi - 9:33(9:33/mi) 127/140bpm [1214b/mi] 120cal 357/478W 2) 1mi - 9:30(9:30/mi) 139/151bpm [1320b/mi] 127cal 365/463W 3) 1mi - 8:28(8:28/mi) 138/149bpm [1168b/mi] 114cal 363/496W 4) 0.11mi - 56(8:25/mi) 146/149bpm [1229b/mi] 13cal 385/448W Add a comment	-	3.2mi, 29:24 Run - General 1) 1mi - 9:41(9:41/mi) 129/145bpm [1248b/mi] 123cal 354/478W 2) 1mi - 8:52(8:52/mi) 138/147bpm [1224b/mi] 120cal 353/437W 3) 1mi - 8:50(8:50/mi) 143/157bpm [1263b/mi] 123cal 371/452W 4) 0.21mi - 2:01(9:28/mi) 153/157bpm [1449b/mi] 30cal 413/477W Add a comment	0mi, 1:00:32 Bike - General 1) 0mi - 1:00:32(0/mi) 140/154bpm [INFb/mi] 800cal Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
3.6mi, 33:14 Run - General 1) 1mi - 9:39(9:39/mi) 132/146bpm [1274b/mi] 126cal 353/479W 2) 1mi - 9:05(9:05/mi) 142/146bpm [1291b/mi] 126cal 352/410W 3) 1mi - 9:11(9:11/mi) 145/157bpm [1332b/mi] 129cal 367/486W 4) 0.61mi - 5:19(8:41/mi) 150/161bpm [1302b/mi] 76cal 376/505W Add a comment	0mi, 1:04:06 Cross - Strength Add a comment	0mi, 42:36 Bike - General 1) 0mi - 42:36(0/mi) 124/150bpm [INFb/mi] 432cal Add a comment	-	0mi, 27:24 Bike - General 1) 0mi - 27:24(0/mi) 123/142bpm [INFb/mi] 291cal Add a comment	3.1mi, 28:22 Run - General 1) 1mi - 9:35(9:35/mi) 129/145bpm [1236b/mi] 123cal 354/476W 2) 1mi - 9:24(9:24/mi) 143/154bpm [1345b/mi] 130cal 369/460W 3) 1mi - 8:19(8:19/mi) 142/152bpm [1180b/mi] 117cal 369/518W 4) 0.12mi - 1:04(8:31/mi) 149/152bpm [1268b/mi] 15cal 389/462W Add a comment	0mi, 1:00:12 Bike - General 1) 0mi - 1:00:12(0/mi) 125/146bpm [INFb/mi] 631cal Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
0mi, 59:23 Cross - Strength Add a comment 4.1mi, 38:04 Run - General 1) 1mi - 9:46(9:46/mi) 128/143bpm [1250b/mi] 125cal 349/460W 2) 1mi - 10:48(10:48/mi) 144/150bpm [1556b/mi] 150cal 377/475W 3) 1mi - 8:33(8:33/mi) 139/150bpm [1189b/mi] 114cal 334/413W 4) 1mi - 8:18(8:18/mi) 146/155bpm [1211b/mi] 119cal 370/491W 5) 0.08mi - 40(8:02/mi) 153/156bpm [1228b/mi] 10cal 441/498W Add a comment	0mi, 44:36 Cross - Strength Add a comment	0mi, 32:26 Bike - General 1) 0mi - 32:26(0/mi) 121/139bpm [INFb/mi] 334cal Add a comment	-	4.4mi, 42:16 Run - General 1) 1mi - 9:34(9:34/mi) 129/143bpm [1235b/mi] 124cal 359/475W 2) 1mi - 9:02(9:02/mi) 135/142bpm [1221b/mi] 119cal 345/451W 3) 1mi - 9:48(9:48/mi) 142/150bpm [1393b/mi] 132cal 341/459W 4) 1mi - 9:15(9:15/mi) 142/149bpm [1313b/mi] 126cal 348/430W 5) 0.44mi - 4:36(10:27/mi) 151/155bpm [1578b/mi] 65cal 409/473W Add a comment	0mi, 1:02:51 Cross - Strength Add a comment	22mi, 1:24:29 Bike - General 1) 22.03mi - 1:24:29(3:50/mi) 15.65/33.73mph Add a comment 22.1mi, 1:27:09 Bike - General 1) 5mi - 18:43(3:45/mi) 119/153bpm [446b/mi] 194cal 2) 5mi - 16:53(3:23/mi) 140/149bpm [473b/mi] 224cal 3) 5mi - 19:27(3:53/mi) 137/152bpm [533b/mi] 230cal 4) 5mi - 22:05(4:25/mi) 140/175bpm [618b/mi] 249cal 5) 2.06mi - 10:01(4:52/mi) 117/159bpm [570b/mi] 53cal Add a comment

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