Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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0mi ,
44:58
Bike - General
1) 0mi - 44:58(0/mi) 122/140bpm [INFb/mi] 434cal
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0mi ,
40:37
Cross - Strength
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3.4mi ,
31:09
Run - General
1) 1mi - 9:05(9:05/mi) 121/132bpm [1100b/mi] 111cal 328/472W 2) 1mi - 8:58(8:58/mi) 134/150bpm [1202b/mi] 120cal 360/442W 3) 1mi - 9:09(9:09/mi) 145/154bpm [1328b/mi] 129cal 378/440W 4) 0.41mi - 3:56(9:35/mi) 155/158bpm [1486b/mi] 58cal 393/498W
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0mi ,
47:06
Cross - Strength
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0mi ,
34:21
Bike - General
1) 0mi - 34:21(0/mi) 123/137bpm [INFb/mi] 348cal
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3.1mi ,
28:58
Run - General
1) 1mi - 9:43(9:43/mi) 121/140bpm [1175b/mi] 119cal 359/486W 2) 1mi - 9:12(9:12/mi) 140/147bpm [1289b/mi] 126cal 361/433W 3) 1mi - 8:48(8:48/mi) 146/159bpm [1285b/mi] 125cal 376/517W 4) 0.14mi - 1:15(8:55/mi) 152/159bpm [1356b/mi] 18cal 384/478W
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0mi ,
1:03:19
Bike - General
1) 0mi - 1:03:19(0/mi) 126/152bpm [INFb/mi] 652cal
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8mi ,
1:20:14
Run - General
1) 1mi - 9:54(9:54/mi) 125/145bpm [1238b/mi] 122cal 343/456W 2) 1mi - 11:16(11:16/mi) 147/152bpm [1657b/mi] 154cal 379/459W 3) 1mi - 11:07(11:07/mi) 151/156bpm [1678b/mi] 153cal 367/439W 4) 1mi - 9:59(9:59/mi) 148/154bpm [1478b/mi] 135cal 349/433W 5) 1mi - 9:04(9:04/mi) 142/148bpm [1287b/mi] 117cal 318/450W 6) 1mi - 9:46(9:46/mi) 139/152bpm [1357b/mi] 113cal 309/457W 7) 1mi - 10:00(10:00/mi) 147/152bpm [1470b/mi] 132cal 347/478W 8) 1mi - 9:00(9:00/mi) 143/151bpm [1287b/mi] 110cal 328/492W 9) 0.01mi - 8(10:31/mi) 144/144bpm [1515b/mi] 1cal 383/393W
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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0mi ,
56:27
Cross - Strength
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5.2mi ,
48:07
Run - General
1) 1mi - 9:31(9:31/mi) 128/144bpm [1217b/mi] 121cal 361/482W 2) 1mi - 9:39(9:39/mi) 142/149bpm [1370b/mi] 132cal 359/485W 3) 1mi - 9:47(9:47/mi) 129/149bpm [1262b/mi] 121cal 374/541W 4) 1mi - 9:00(9:00/mi) 147/153bpm [1324b/mi] 125cal 348/474W 5) 1mi - 8:54(8:54/mi) 149/154bpm [1325b/mi] 125cal 361/477W 6) 0.15mi - 1:17(8:49/mi) 152/154bpm [1341b/mi] 18cal 375/462W
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0mi ,
52:20
Cross - Strength
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0mi ,
44:03
Bike - General
1) 0mi - 44:03(0/mi) 131/153bpm [INFb/mi] 513cal
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3.1mi ,
29:25
Run - parkrun
1) 1mi - 9:50(9:50/mi) 133/142bpm [1307b/mi] 130cal 328/429W 2) 1mi - 9:09(9:09/mi) 146/152bpm [1336b/mi] 129cal 358/432W 3) 1mi - 9:23(9:23/mi) 135/153bpm [1266b/mi] 133cal 342/427W 4) 0.11mi - 1:03(9:14/mi) 120/123bpm [1108b/mi] 15cal 383/421W
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0mi ,
55:44
Bike - General
1) 0mi - 3:12(0/mi) 98/103bpm [INFb/mi] 21cal 2) 0mi - 1(0/mi) 98/98bpm [INFb/mi] 3) 0mi - 2(0/mi) 98/98bpm [INFb/mi] 4) 0mi - 52:28(0/mi) 116/133bpm [INFb/mi] 433cal
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10mi ,
1:40:29
Run - General
1) 1mi - 9:13(9:13/mi) 122/131bpm [1125b/mi] 112cal 320/490W 2) 1mi - 9:47(9:47/mi) 136/145bpm [1330b/mi] 129cal 338/441W 3) 1mi - 10:07(10:07/mi) 146/152bpm [1478b/mi] 138cal 351/441W 4) 1mi - 10:02(10:02/mi) 145/150bpm [1455b/mi] 135cal 354/463W 5) 1mi - 9:36(9:36/mi) 146/159bpm [1403b/mi] 128cal 345/442W 6) 1mi - 10:08(10:08/mi) 143/149bpm [1448b/mi] 131cal 355/438W 7) 1mi - 11:19(11:19/mi) 140/155bpm [1584b/mi] 141cal 320/445W 8) 1mi - 10:30(10:30/mi) 124/138bpm [1301b/mi] 127cal 325/433W 9) 1mi - 9:54(9:54/mi) 143/150bpm [1415b/mi] 126cal 334/456W 10) 1mi - 9:43(9:43/mi) 145/151bpm [1408b/mi] 128cal 356/505W 11) 0.02mi - 11(10:10/mi) 151/152bpm [1536b/mi] 3cal 400/446W
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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0mi ,
1:06:21
Cross - Strength
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3.1mi ,
31:47
Run - General
1) 1mi - 10:17(10:17/mi) 117/131bpm [1204b/mi] 115cal 309/449W 2) 1mi - 10:45(10:45/mi) 123/139bpm [1323b/mi] 129cal 348/427W 3) 1mi - 9:36(9:36/mi) 129/138bpm [1237b/mi] 117cal 325/433W 4) 0.1mi - 1:08(10:54/mi) 134/135bpm [1460b/mi] 14cal 360/417W
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0mi ,
1:29:23
Bike - General
1) 0mi - 1:29:23(0/mi) 119/135bpm [INFb/mi] 755cal
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0mi ,
49:22
Cross - Strength
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0mi ,
36:27
Bike - General
1) 0mi - 36:27(0/mi) 118/138bpm [INFb/mi] 334cal
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0mi ,
48:05
Cross - Strength
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11.1mi ,
1:51:29
Run - General
1) 1mi - 11:02(11:02/mi) 131/143bpm [1444b/mi] 140cal 352/486W 2) 1mi - 10:02(10:02/mi) 135/145bpm [1353b/mi] 128cal 335/480W 3) 1mi - 10:19(10:19/mi) 140/148bpm [1445b/mi] 135cal 336/475W 4) 1mi - 9:59(9:59/mi) 136/149bpm [1358b/mi] 120cal 319/473W 5) 1mi - 9:11(9:11/mi) 131/139bpm [1203b/mi] 106cal 311/470W 6) 1mi - 9:33(9:33/mi) 140/147bpm [1337b/mi] 121cal 331/462W 7) 1mi - 9:44(9:44/mi) 144/150bpm [1401b/mi] 129cal 359/434W 8) 1mi - 9:50(9:50/mi) 145/149bpm [1425b/mi] 129cal 343/444W 9) 1mi - 10:02(10:02/mi) 146/153bpm [1465b/mi] 130cal 352/449W 10) 1mi - 10:27(10:27/mi) 149/159bpm [1557b/mi] 137cal 358/467W 11) 1mi - 10:14(10:14/mi) 146/152bpm [1494b/mi] 127cal 343/455W 12) 0.11mi - 1:07(10:38/mi) 150/153bpm [1596b/mi] 15cal 368/419W
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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0mi ,
1:13:33
Cross - Strength
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3.5mi ,
36:42
Run - General
1) 1mi - 9:56(9:56/mi) 113/124bpm [1122b/mi] 112cal 302/438W 2) 1mi - 10:33(10:33/mi) 123/134bpm [1297b/mi] 129cal 307/415W 3) 1mi - 10:56(10:56/mi) 128/142bpm [1400b/mi] 133cal 319/427W 4) 0.5mi - 5:17(10:32/mi) 131/145bpm [1380b/mi] 66cal 356/458W
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0mi ,
54:12
Cross - Strength
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0mi ,
49:27
Bike - General
1) 0mi - 49:27(0/mi) 120/135bpm [INFb/mi] 457cal
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3.2mi ,
28:27
Run - General
1) 1mi - 9:14(9:14/mi) 126/137bpm [1164b/mi] 118cal 341/413W 2) 1mi - 9:00(9:00/mi) 120/124bpm [1081b/mi] 108cal 361/436W 3) 1mi - 9:02(9:02/mi) 150/158bpm [1355b/mi] 129cal 355/444W 4) 0.15mi - 1:10(8:03/mi) 157/160bpm [1263b/mi] 18cal 430/480W
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0mi ,
1:10:24
Bike - General
1) 0mi - 1:10:24(0/mi) 119/142bpm [INFb/mi] 617cal
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