Magicalme

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Recent Training
8th Jan	General	6.8mi	35:30
4th Jan	General	17.5mi	1:31:32
3rd Jan	General	8.2mi	41:34
27th Dec	Skiing	5mi	3:27:57
24th Dec	General	20.9mi	1:43:16

12 Month Benchmarks	Run	Bike
Mile	4:16	1:29
5k	25:05	5:57
5mi	54:48	11:14
10k	1:07:50	13:23
10mi	2:06:08	39:16
Half	2:46:36	56:42

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	0	0	0	0	0	0	0	0	0	0	0	33
2024	2	26	29	15	33	34	27	14	23	61	72	3	340
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	6	2	12	9	5	17	15	3	0	0	33	14	116
2024	103	66	22	100	171	129	177	203	101	0	0	50	1122
2023	11	6	5	5	10	0	2	4	4	20	13	0	80
2023	0	5	3	12	22	26	7	16	19	4	0	0	114
2023	223	138	124	34	120	60	61	188	175	53	0	75	1252
2022	7	0	5	4	7	12	12	9	0	23	24	9	112
2022	0	3	0	0	0	15	15	1	14	3	10	0	62
2022	228	84	88	76	83	161	120	210	171	0	0	45	1266
2021	47	20	30	66	0	12	9	8	21	31	25	6	274
2021	0	15	22	18	50	37	47	52	65	19	8	0	333
2021	16	49	13	13	174	233	173	154	149	33	0	81	1087
2020	0	0	5	14	92	27	12	0	7	10	23	27	216
2020	0	0	21	68	35	39	52	67	41	26	21	4	373
2020	0	0	14	44	110	66	169	160	144	18	41	59	825
2019	13	10	0	0	84	0	39	16	0	0	42	0	204
2018	48	0	26	104	158	67	281	112	0	0	0	0	795
2017	52	265	228	76	84	205	530	241	145	171	239	133	2367
2016	27	0	72	149	297	206	378	318	85	112	92	215	1950
2015	0	0	72	372	81	180	197	211	168	209	282	159	1931

Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
13.1mi, 55:53 Bike - General 1) 1.01km - 2:32(2:30/km) 86/92bpm [215b/km] 11cal 2) 3.38km - 9:34(2:50/km) 95/112bpm [269b/km] 32cal 3) 1.35km - 4:04(3:00/km) 95/103bpm [285b/km] 12cal 4) 1.81km - 4:09(2:18/km) 79/90bpm [181b/km] 7cal 5) 0.56km - 2:28(4:26/km) 79/91bpm [351b/km] 5cal 6) 1.87km - 4:37(2:28/km) 98/106bpm [242b/km] 16cal 7) 3.24km - 7:37(2:21/km) 95/111bpm [224b/km] 24cal 8) 2.63km - 6:17(2:23/km) 97/106bpm [232b/km] 20cal 9) 2.45km - 6:37(2:42/km) 104/114bpm [281b/km] 26cal 10) 2.76km - 7:59(2:54/km) 93/106bpm [269b/km] 23cal Add a comment	11.4mi, 1:00:38 Cross - GPS Error 1) 0.88km - 3:46(4:18/km) 97/107bpm [418b/km] 18cal 2) 2.26km - 6:26(2:51/km) 98/109bpm [279b/km] 20cal 3) 1.4km - 4:30(3:13/km) 103/114bpm [331b/km] 17cal 4) 0.71km - 1:50(2:36/km) 102/111bpm [264b/km] 6cal 5) 1.93km - 6:26(3:20/km) 94/101bpm [313b/km] 19cal 6) 1.06km - 3:16(3:05/km) 90/102bpm [278b/km] 9cal 7) 0.91km - 3:13(3:31/km) 99/106bpm [349b/km] 11cal 8) 2.08km - 5:48(2:47/km) 101/117bpm [282b/km] 21cal 9) 2.33km - 6:17(2:42/km) 102/112bpm [275b/km] 23cal 10) 2.6km - 8:46(3:23/km) 99/111bpm [334b/km] 29cal 11) 2.18km - 10:20(4:44/km) 96/115bpm [455b/km] 34cal Add a comment	1.4mi, 55:56 Cross - Skiing 1) 1km - 23:32(23:32/km) 145/174bpm [3412b/km] 199cal 7/79rpm 2) 1km - 26:39(26:39/km) 159/174bpm [4238b/km] 246cal 7/79rpm 3) 0.29km - 5:45(19:51/km) 161/169bpm [3196b/km] 54cal 14/78rpm Add a comment	-	16.1mi, 1:09:33 Bike - General 1) 0.82km - 2:39(3:14/km) 89/97bpm [288b/km] 7cal 2) 3.6km - 9:11(2:33/km) 102/122bpm [260b/km] 32cal 3) 1.35km - 4:41(3:28/km) 88/95bpm [305b/km] 11cal 4) 1.1km - 3:42(3:21/km) 89/98bpm [299b/km] 9cal 5) 0.93km - 2:39(2:50/km) 92/103bpm [261b/km] 7cal 6) 0.71km - 1:56(2:44/km) 103/110bpm [281b/km] 7cal 7) 2.28km - 5:34(2:27/km) 87/102bpm [213b/km] 13cal 8) 5.18km - 14:00(2:42/km) 110/125bpm [297b/km] 60cal 9) 3.74km - 7:51(2:06/km) 97/118bpm [204b/km] 22cal 10) 2.14km - 5:07(2:23/km) 111/120bpm [265b/km] 22cal 11) 2.9km - 8:33(2:57/km) 89/103bpm [262b/km] 19cal 12) 1.08km - 3:40(3:24/km) 99/111bpm [337b/km] 11cal Add a comment	-	0mi, 1:17:22 Cross - Other 1) 0km - 1:17:22(0/km) 91/125bpm [INFb/km] 229cal Add a comment
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
14.2mi, 1:07:57 Run - General 1) 0.35km - 1:08(3:12/km) 94/105bpm [301b/km] 10cal 2) 1.46km - 4:31(3:06/km) 94/112bpm [291b/km] 13cal 3) 1.23km - 4:27(3:37/km) 97/107bpm [351b/km] 14cal 4) 1.26km - 2:34(2:02/km) 95/105bpm [193b/km] 7cal 5) 2.22km - 5:28(2:28/km) 80/96bpm [197b/km] 19cal 6) 2.07km - 5:59(2:53/km) 88/102bpm [254b/km] 15cal 7) 3.66km - 10:10(2:47/km) 79/94bpm [219b/km] 20cal 8) 0.48km - 1:29(3:07/km) 77/88bpm [240b/km] 2cal 9) 1.92km - 6:06(3:10/km) 89/100bpm [282b/km] 16cal 10) 2.13km - 8:10(3:50/km) 77/94bpm [295b/km] 15cal 11) 2.34km - 7:04(3:01/km) 85/92bpm [256b/km] 17cal 12) 3.68km - 10:51(2:57/km) 91/101bpm [268b/km] 31cal Add a comment	-	-	-	20.9mi, 1:43:16 Bike - General 1) 1.15km - 3:10(2:45/km) 103/115bpm [284b/km] 19cal 2) 2.21km - 5:36(2:32/km) 101/111bpm [256b/km] 19cal 3) 3.73km - 9:40(2:35/km) 83/98bpm [215b/km] 20cal 4) 0.4km - 2:36(6:33/km) 84/96bpm [550b/km] 5cal 5) 1.32km - 5:45(4:21/km) 102/146bpm [444b/km] 21cal 6) 1.99km - 6:05(3:04/km) 99/112bpm [303b/km] 19cal 7) 1.01km - 3:11(3:09/km) 99/107bpm [311b/km] 10cal 8) 2.93km - 9:13(3:09/km) 86/98bpm [270b/km] 22cal 9) 1.72km - 3:45(2:11/km) 86/94bpm [188b/km] 9cal 10) 2.23km - 9:27(4:15/km) 96/116bpm [408b/km] 29cal 11) 1.22km - 4:40(3:50/km) 118/128bpm [452b/km] 29cal 12) 1.15km - 3:43(3:14/km) 104/119bpm [336b/km] 12cal 13) 2.65km - 8:37(3:15/km) 92/102bpm [299b/km] 21cal 14) 1.39km - 4:12(3:01/km) 94/102bpm [283b/km] 11cal 15) 0.59km - 2:29(4:11/km) 96/106bpm [402b/km] 7cal 16) 0.35km - 1:34(4:26/km) 98/104bpm [434b/km] 5cal 17) 3.58km - 8:42(2:26/km) 101/116bpm [245b/km] 32cal 18) 3.93km - 10:51(2:46/km) 105/117bpm [290b/km] 41cal Add a comment	-	-
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
5mi, 3:27:57 Cross - Skiing 1) 1km - 22:10(22:10/km) 124/153bpm [2749b/km] 147cal 12/79rpm 2) 1km - 25:26(25:26/km) 144/162bpm [3663b/km] 205cal 3/76rpm 3) 1km - 32:43(32:43/km) 133/165bpm [4352b/km] 180cal 4/78rpm 4) 1km - 47:16(47:16/km) 129/161bpm [6097b/km] 231cal 3/79rpm 5) 1km - 21:34(21:34/km) 123/167bpm [2653b/km] 105cal 3/91rpm 6) 1km - 36:44(36:44/km) 90/112bpm [3307b/km] 68cal 1/68rpm 7) 1km - 8:04(8:04/km) 91/110bpm [733b/km] 19cal 3/69rpm 8) 1km - 11:01(11:01/km) 93/106bpm [1025b/km] 28cal 21/62rpm 9) 0.09km - 2:59(31:35/km) 124/142bpm [3915b/km] 19cal 5/79rpm Add a comment	-	-	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
8.2mi, 41:34 Bike - General 1) 0.92km - 3:13(3:30/km) 100/107bpm [351b/km] 16cal 2) 0.87km - 2:35(2:58/km) 77/99bpm [228b/km] 4cal 3) 1.81km - 6:09(3:23/km) 79/106bpm [268b/km] 12cal 4) 1.94km - 7:04(3:39/km) 80/95bpm [292b/km] 14cal 5) 1.95km - 5:27(2:48/km) 91/115bpm [254b/km] 15cal 6) 2.01km - 5:42(2:50/km) 94/99bpm [267b/km] 14cal 7) 1.79km - 5:49(3:15/km) 86/96bpm [279b/km] 12cal 8) 1.89km - 5:35(2:57/km) 88/94bpm [259b/km] 13cal Add a comment	17.5mi, 1:31:32 Bike - General 1) 2.88km - 7:38(2:39/km) 112/135bpm [297b/km] 45cal 2) 0.65km - 1:44(2:41/km) 112/124bpm [300b/km] 8cal 3) 3.53km - 7:28(2:07/km) 107/117bpm [226b/km] 30cal 4) 0.33km - 2:30(7:28/km) 85/105bpm [635b/km] 5cal 5) 0.35km - 2:39(7:33/km) 77/92bpm [582b/km] 4cal 6) 0.61km - 1:28(2:24/km) 108/112bpm [259b/km] 6cal 7) 2.42km - 8:50(3:39/km) 98/106bpm [357b/km] 28cal 8) 2.81km - 13:29(4:48/km) 96/113bpm [461b/km] 42cal 9) 0.4km - 1:32(3:48/km) 104/113bpm [395b/km] 10cal 10) 2.46km - 7:04(2:52/km) 106/121bpm [304b/km] 27cal 11) 1.29km - 3:54(3:01/km) 100/116bpm [302b/km] 12cal 12) 1.21km - 6:27(5:19/km) 75/97bpm [399b/km] 9cal 13) 1.7km - 6:15(3:40/km) 82/106bpm [301b/km] 12cal 14) 0.81km - 2:12(2:43/km) 111/120bpm [302b/km] 10cal 15) 3.25km - 9:17(2:51/km) 115/126bpm [328b/km] 48cal 16) 3.45km - 9:05(2:38/km) 122/137bpm [321b/km] 53cal Add a comment	-	-	-	6.8mi, 35:30 Bike - General 1) 2.02km - 6:52(3:24/km) 116/133bpm [394b/km] 42cal 2) 3.71km - 11:08(3:00/km) 99/111bpm [298b/km] 36cal 3) 1.03km - 2:50(2:46/km) 94/103bpm [260b/km] 8cal 4) 2.23km - 6:55(3:06/km) 102/117bpm [316b/km] 26cal 5) 2.03km - 7:45(3:49/km) 106/125bpm [405b/km] 32cal Add a comment	-

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