mungbean

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12 Month Benchmarks	Run	Bike
Mile	8:41	1:55
5k	30:48	7:53

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Dist	Races	2017	2018	2019	PB	WB
5km	2	24:08 64.84	23:42 66.75		23:42 7:38/mi	66.75
10km	5		48:58 65.85	49:33 65.08	48:58 7:53/mi	65.85
7.9mi	2		1:07:21 60.88	1:02:40 66.15	1:02:40 7:56/mi	66.15

2019		Result	WAVA	Distance
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	2:46:43		1500m/36.2km/10km
21 Apr	Clitheroe Triathlon	2:00:28		400m/30km/8km
9 Mar	Dentdale Run (short) PB	1:02:40	66.15	7.9mi
10 Feb	Lancaster Valentine 10k SB	49:33	65.08	10km
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k PB	48:58	65.85	10km
15 Dec	3-1-5 Lancaster 10K Series	49:36	64.32	10km
1 Dec	Podium 5k PB	23:42	66.75	5km
28 May	Bolder Boulder	52:39	60.59	10km
22 Apr	Kendal Spring Triathlon	1:20:35		400m/18km/5km
10 Mar	Dentdale Run SB	1:07:21	60.88	7.9mi
11 Feb	Lancaster Valentine 10k	50:03	63.74	10km
2017		Result	WAVA	Distance
18 Nov	Podium 5k SB	24:08	64.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	1.4	0	0	0	0	0	0	0	0	1.4
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2025	0	13	110	37	0	0	0	0	0	0	0	0	160
2024	0	0	0	2	1	0	0	0	0	4	0	0	8
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	0	0	0	0	3	3	4	3	3	0	7	7	31
2024	0	43	174	213	168	24	91	0	30	261	0	0	1004
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	0	0	0	0	0.3	0	3.1	4.7	2	1.2	1.8	1.8	14.8
2023	0	0	1	4	20	11	15	0	3	2	0	3	58
2023	73	113	40	179	327	234	95	202	286	202	19	0	1770
2022	0	0	0	0	0	0	0	1	0	4	0	0	6
2022	0	0	0	0	0	0.2	1.6	0	0	1.6	1	0	4.3
2022	2	9	10	7	13	12	18	7	4	15	13	3	113
2022	394	384	460	134	407	348	555	456	476	386	278	109	4386
2021	0	0	0	0	0	2.3	2.4	0.7	0	0	0	0	5.4
2021	12	10	22	4	2	6	0	0	3	24	10	21	113
2021	2	2	1	1	2	2	2	1	1	1	0	0	14
2021	405	462	323	401	312	249	419	384	424	445	431	454	4707
2020	10.2	6.8	5.1	0	0.8	0.4	2.9	3.4	4.6	2.2	0.5	0	36.9
2020	19	36	28	29	22	10	6	19	7	22	9	14	221
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	404	321	385	542	517	568	563	411	341	560	464	419	5494
2019	0	0	0	0	0	0	0	26	0	0	5	3	34
2019	8	3.6	7.9	6.2	10.4	7.8	8.6	5.3	2.2	6.8	3.1	4.4	74.4
2019	29	46	44	33	51	32	21	27	41	45	37	42	447
2019	0	0	0	1	1	1	1	0	0	0	0	0	3
2019	420	352	318	333	172	231	151	258	370	230	302	295	3431
2018	0	0	0	0	7.5	9.2	6.9	11.2	8.1	6.6	6.2	4.2	60
2018	5	11	0	1	43	27	28	24	43	63	54	52	351
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	0	0	0	16	154	224	180	319	182	269	222	287	1852
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	17	0	0	0	4	0	0	0	0	20
2016	7	4	0	0	0	0	0	0	0	5	9	0	24
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2015	0	0	0	0	0	0	23	0	0	0	0	0	23
2014	0	0	8	0	0	0	0	0	0	0	0	0	8

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	25.7mi, 2:23:27 Bike - General	-	0mi, 7:52 Cross - Yoga
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
0mi, 8:51 Cross - Yoga	-	-	26.1mi, 3:52:54 Bike - General	-	-	0mi, 43:30 Cross - Strength 0mi, 6:36 Cross - Yoga
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	0mi, 8:51 Cross - Yoga	-	0mi, 11:55 Cross - Yoga 36.8mi, 4:09:13 Bike - General	-	0.7mi, 30:26 Swim - Pool 0mi, 17:50 Cross - Yoga	0mi, 10:31 Cross - Yoga
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
0mi, 11:15 Cross - Yoga	0.7mi, 42:49 Swim - Pool 0mi, 23:16 Cross - Yoga	-	-	-	-	-