mungbean

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
13th May	General	20.8mi	1:40:05
11th May	General	19mi	1:42:41
11th May	General	1mi	55:24
11th May	General	22.4mi	2:02:06
6th May	Yoga	0mi	6:38

12 Month Benchmarks	Run	Bike
Mile	8:27	1:49
5k	27:37	7:02
5mi	45:05	11:55
10k	56:11	15:08

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 121 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
5km	2	24:08 66.18	23:42 68.08		23:42 7:38/mi	68.08
10km	5		48:58 68.03	49:33 67.23	48:58 7:53/mi	68.03
7.9mi	2		1:07:21 62.98	1:02:40 68.43	1:02:40 7:56/mi	68.43

2019		Result	WAVA	Distance
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	28:32 / 1:14:53 / 51:47	0.00	1500metres/36.2km/10km
21 Apr	Clitheroe Triathlon	8:03 / 1:06:32 / 43:28	0.00	400metres/30km/8km
9 Mar	Dentdale Run (short) PB	1:02:40	68.43	7.9mi
10 Feb	Lancaster Valentine 10k SB	49:33	67.23	10km
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k PB	48:58	68.03	10km
15 Dec	3-1-5 Lancaster 10K Series	49:36	66.44	10km
1 Dec	Podium 5k PB	23:42	68.08	5km
28 May	Bolder Boulder	52:39	62.60	10km
22 Apr	Kendal Spring Triathlon	7:59 / 42:19 / 26:17	0.00	400metres/18km/5km
10 Mar	Dentdale Run SB	1:07:21	62.98	7.9mi
11 Feb	Lancaster Valentine 10k	50:03	65.85	10km
2017		Result	WAVA	Distance
18 Nov	Podium 5k SB	24:08	66.18	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	2	1	0	0	0	0	0	0	0	3
2024	0	43	174	213	109	0	0	0	0	0	0	0	538
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	0	0	0	0	0.3	0	3.1	4.7	2	1.2	1.8	1.8	14.8
2023	0	0	1	4	20	11	15	0	3	2	0	3	58
2023	73	113	40	179	327	234	95	202	286	202	19	0	1770
2022	0	0	0	0	0	0	0	1	0	4	0	0	6
2022	0	0	0	0	0	0.2	1.6	0	0	1.6	1	0	4.3
2022	2	9	10	7	13	12	18	7	4	15	13	3	113
2022	394	384	460	134	407	348	555	456	476	386	278	109	4386
2021	0	0	0	0	0	2.3	2.4	0.7	0	0	0	0	5.4
2021	12	10	22	4	2	6	0	0	3	24	10	21	113
2021	405	462	323	401	312	249	419	384	424	445	431	454	4707
2020	10.2	6.8	5.1	0	0.8	0.4	2.9	3.4	4.6	2.2	0.5	0	36.9
2020	19	36	28	29	22	10	6	19	7	22	9	14	221
2020	404	321	385	542	517	568	563	411	341	560	464	419	5494
2019	0	0	0	0	0	0	0	26	0	0	5	3	34
2019	8	3.6	7.9	6.2	10.4	7.8	8.6	5.3	2.2	6.8	3.1	4.4	74.4
2019	29	46	44	33	51	32	21	27	41	45	37	42	447
2019	420	352	318	333	172	231	151	258	370	230	302	295	3431
2018	0	0	0	0	7.5	9.2	6.9	11.2	8.1	6.6	6.2	4.2	60
2018	5	11	0	1	43	27	28	24	43	63	54	52	351
2018	0	0	0	16	154	224	180	319	182	269	222	287	1852
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	17	0	0	0	4	0	0	0	0	20
2016	7	4	0	0	0	0	0	0	0	5	9	0	24
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2015	0	0	0	0	0	0	23	0	0	0	0	0	23
2014	0	0	8	0	0	0	0	0	0	0	0	0	8

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
25.7mi, 2:30:07 Bike - General 1) 41.35km - 2:30:07(3:38/km) 119/165bpm [432b/km] 788cal Add a comment	-	0mi, 19:02 Cross - Yoga Add a comment	-	-	-	0mi, 46:25 Cross - Yoga Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
35.5mi, 3:04:02 Bike - General 1) 57.07km - 3:04:02(3:13/km) 123/176bpm [397b/km] 1089cal Add a comment	-	-	-	0mi, 10:44 Cross - Yoga Add a comment	0mi, 12:13 Cross - Yoga Add a comment	0mi, 8:54 Cross - Yoga Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
0mi, 6:46 Cross - Yoga Add a comment 18.1mi, 1:20:35 Bike - General 1) 0.64km - 2:00(3:07/km) 97/114bpm [302b/km] 10cal 81/87rpm 74/75W 2) 0.68km - 2:00(2:56/km) 101/109bpm [297b/km] 13cal 85/88rpm 98/99W 3) 0.71km - 2:00(2:48/km) 113/119bpm [317b/km] 16cal 89/92rpm 120/122W 4) 3.34km - 9:00(2:42/km) 114/119bpm [307b/km] 68cal 93/98rpm 111/121W 5) 0.38km - 1:00(2:40/km) 127/145bpm [338b/km] 12cal 94/98rpm 197/202W 6) 3.24km - 9:00(2:47/km) 121/145bpm [336b/km] 68cal 90/95rpm 111/198W 7) 0.37km - 1:00(2:43/km) 137/150bpm [372b/km] 12cal 92/95rpm 193/197W 8) 0.69km - 2:00(2:55/km) 149/152bpm [433b/km] 20cal 86/92rpm 159/194W 9) 0.33km - 1:00(3:03/km) 151/157bpm [461b/km] 12cal 83/94rpm 195/201W 10) 0.73km - 2:00(2:45/km) 155/159bpm [426b/km] 20cal 93/98rpm 159/197W 11) 0.37km - 1:00(2:41/km) 155/160bpm [415b/km] 12cal 95/101rpm 194/198W 12) 0.7km - 2:00(2:51/km) 159/163bpm [454b/km] 20cal 89/93rpm 159/195W 13) 1.44km - 4:00(2:47/km) 116/154bpm [323b/km] 20cal 89/98rpm 68/157W 14) 0.38km - 1:00(2:38/km) 131/150bpm [344b/km] 12cal 96/102rpm 192/198W 15) 0.72km - 2:00(2:47/km) 153/155bpm [427b/km] 20cal 90/96rpm 159/196W 16) 0.39km - 1:00(2:35/km) 157/161bpm [404b/km] 12cal 98/104rpm 194/197W 17) 0.73km - 2:00(2:43/km) 159/163bpm [433b/km] 20cal 93/97rpm 159/193W 18) 0.39km - 1:00(2:35/km) 160/164bpm [413b/km] 12cal 98/101rpm 194/197W 19) 0.73km - 2:00(2:44/km) 161/165bpm [441b/km] 20cal 92/97rpm 158/194W 20) 1.47km - 4:00(2:44/km) 128/158bpm [349b/km] 20cal 92/100rpm 71/158W 21) 0.39km - 1:00(2:35/km) 137/153bpm [354b/km] 12cal 97/108rpm 189/197W 22) 0.74km - 2:00(2:42/km) 157/158bpm [423b/km] 21cal 92/98rpm 161/196W 23) 0.39km - 1:00(2:32/km) 160/163bpm [406b/km] 12cal 98/103rpm 194/197W 24) 0.75km - 2:00(2:40/km) 162/165bpm [433b/km] 20cal 93/102rpm 159/196W 25) 0.38km - 1:00(2:36/km) 162/166bpm [421b/km] 12cal 96/100rpm 194/198W 26) 0.73km - 2:00(2:45/km) 164/169bpm [452b/km] 20cal 90/94rpm 159/196W 27) 1.48km - 4:00(2:42/km) 127/160bpm [343b/km] 20cal 93/102rpm 71/157W 28) 1.44km - 4:00(2:47/km) 135/142bpm [376b/km] 34cal 89/94rpm 130/131W 29) 1.08km - 3:00(2:47/km) 139/142bpm [387b/km] 24cal 89/94rpm 121/130W 30) 1.07km - 3:00(2:49/km) 136/144bpm [382b/km] 22cal 88/93rpm 111/120W 31) 1.07km - 3:00(2:49/km) 129/134bpm [363b/km] 21cal 88/94rpm 102/112W 32) 1.04km - 3:00(2:53/km) 127/138bpm [366b/km] 19cal 87/94rpm 93/101W 33) 0.13km - 35(4:23/km) 121/126bpm [531b/km] 1cal 72/76rpm 19/92W Add a comment	28.3mi, 2:09:05 Bike - General 1) 0.94km - 3:00(3:12/km) 106/114bpm [338b/km] 20cal 81/84rpm 102/103W 2) 1.4km - 4:00(2:52/km) 115/120bpm [329b/km] 30cal 88/92rpm 111/113W 3) 1.44km - 4:00(2:46/km) 121/125bpm [335b/km] 32cal 91/97rpm 121/122W 4) 1.45km - 4:00(2:45/km) 126/130bpm [347b/km] 35cal 91/95rpm 130/131W 5) 1.44km - 4:00(2:46/km) 132/137bpm [366b/km] 37cal 91/95rpm 139/140W 6) 0.37km - 1:00(2:42/km) 140/147bpm [379b/km] 11cal 93/100rpm 184/188W 7) 1.46km - 4:00(2:44/km) 134/149bpm [367b/km] 33cal 92/107rpm 122/186W 8) 0.07km - 12(2:42/km) 129/131bpm [347b/km] 3cal 97/115rpm 299/350W 9) 1.71km - 4:48(2:48/km) 135/153bpm [378b/km] 40cal 89/94rpm 124/342W 10) 1.43km - 4:00(2:48/km) 131/136bpm [367b/km] 32cal 89/96rpm 121/123W 11) 0.06km - 12(3:08/km) 136/137bpm [426b/km] 3cal 83/101rpm 287/347W 12) 1.69km - 4:48(2:50/km) 135/153bpm [383b/km] 40cal 87/92rpm 124/341W 13) 1.03km - 4:00(3:53/km) 125/132bpm [485b/km] 26cal 87/97rpm 99/130W 14) 0.07km - 12(2:59/km) 132/134bpm [395b/km] 3cal 89/107rpm 295/347W 15) 1.71km - 4:48(2:49/km) 133/149bpm [374b/km] 40cal 90/94rpm 123/351W 16) 1.46km - 4:00(2:45/km) 132/137bpm [363b/km] 32cal 92/98rpm 121/123W 17) 0.06km - 12(3:08/km) 136/137bpm [426b/km] 3cal 84/102rpm 296/346W 18) 1.73km - 4:48(2:47/km) 137/151bpm [381b/km] 40cal 90/98rpm 123/341W 19) 1.45km - 4:00(2:45/km) 137/143bpm [378b/km] 32cal 90/98rpm 121/123W 20) 0.07km - 12(2:44/km) 142/143bpm [388b/km] 3cal 90/111rpm 299/350W 21) 1.74km - 4:48(2:46/km) 140/156bpm [387b/km] 39cal 90/95rpm 123/340W 22) 1.45km - 4:00(2:45/km) 138/140bpm [380b/km] 32cal 91/103rpm 121/123W 23) 0.08km - 12(2:27/km) 139/140bpm [342b/km] 3cal 103/114rpm 303/351W 24) 1.75km - 4:48(2:44/km) 141/156bpm [386b/km] 40cal 91/97rpm 123/345W 25) 1.48km - 4:00(2:43/km) 140/145bpm [380b/km] 32cal 92/103rpm 121/123W 26) 0.07km - 12(2:57/km) 145/146bpm [428b/km] 3cal 87/104rpm 305/348W 27) 1.71km - 4:48(2:49/km) 145/159bpm [407b/km] 40cal 89/94rpm 124/340W 28) 1.45km - 4:00(2:45/km) 142/149bpm [390b/km] 32cal 91/115rpm 121/124W 29) 0.07km - 12(3:02/km) 141/142bpm [428b/km] 3cal 84/103rpm 301/346W 30) 1.7km - 4:48(2:49/km) 142/155bpm [401b/km] 39cal 87/94rpm 123/332W 31) 1.46km - 4:00(2:44/km) 142/146bpm [389b/km] 32cal 90/109rpm 121/123W 32) 0.07km - 12(2:46/km) 145/145bpm [401b/km] 3cal 92/107rpm 296/355W 33) 1.7km - 4:48(2:49/km) 144/157bpm [406b/km] 40cal 87/93rpm 123/346W 34) 1.48km - 4:00(2:42/km) 142/146bpm [384b/km] 32cal 91/106rpm 121/123W 35) 0.08km - 12(2:35/km) 143/144bpm [370b/km] 3cal 100/117rpm 298/349W 36) 1.78km - 4:48(2:42/km) 146/162bpm [394b/km] 40cal 91/101rpm 123/343W 37) 1.81km - 5:00(2:46/km) 139/143bpm [384b/km] 35cal 89/100rpm 102/121W 38) 1.8km - 5:00(2:47/km) 129/134bpm [359b/km] 29cal 90/101rpm 83/102W 39) 2.76km - 9:05(3:18/km) 122/142bpm [402b/km] 43cal 85/97rpm 64/153W Add a comment 0mi, 4:14 Cross - Yoga Add a comment	0mi, 6:38 Cross - Yoga Add a comment	-	-	-	-
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
19mi, 1:42:41 Bike - General 1) 30.64km - 1:42:41(3:21/km) 128/160bpm [429b/km] 639cal 18/79rpm Add a comment 1mi, 55:24 Walk - General 1) 1km - 35:58(35:58/km) 96/119bpm [3453b/km] 110cal 21/84rpm 2) 0.57km - 19:25(33:52/km) 86/100bpm [2913b/km] 50cal 18/79rpm Add a comment 22.4mi, 2:02:06 Bike - General 1) 35.99km - 2:02:06(3:24/km) 120/169bpm [407b/km] 687cal Add a comment	-	20.8mi, 1:40:05 Bike - General 1) 0.57km - 2:00(3:31/km) 103/112bpm [363b/km] 12cal 78/84rpm 91/96W 2) 0.61km - 2:00(3:18/km) 103/107bpm [340b/km] 14cal 83/87rpm 101/102W 3) 0.62km - 2:00(3:15/km) 105/109bpm [341b/km] 15cal 84/90rpm 108/115W 4) 0.65km - 2:00(3:04/km) 109/114bpm [334b/km] 16cal 91/96rpm 120/121W 5) 0.66km - 2:00(3:01/km) 117/121bpm [353b/km] 17cal 92/96rpm 129/130W 6) 1.64km - 5:00(3:03/km) 113/120bpm [344b/km] 37cal 92/97rpm 110/128W 7) 1.72km - 5:00(2:54/km) 121/125bpm [351b/km] 43cal 96/100rpm 129/130W 8) 1.71km - 5:00(2:55/km) 116/122bpm [339b/km] 37cal 95/103rpm 110/129W 9) 1.71km - 5:00(2:55/km) 123/127bpm [359b/km] 43cal 95/105rpm 129/131W 10) 1.66km - 5:00(3:00/km) 116/123bpm [348b/km] 37cal 93/100rpm 110/129W 11) 1.66km - 5:00(3:00/km) 122/126bpm [367b/km] 43cal 91/98rpm 129/130W 12) 1.64km - 5:00(3:03/km) 119/124bpm [363b/km] 37cal 90/96rpm 110/129W 13) 1.69km - 5:00(2:58/km) 125/130bpm [370b/km] 43cal 93/100rpm 129/130W 14) 1.2km - 5:00(4:10/km) 108/130bpm [449b/km] 21cal 91/108rpm 61/139W 15) 1.73km - 5:00(2:53/km) 109/120bpm [314b/km] 28cal 97/105rpm 79/142W 16) 1.28km - 5:00(3:54/km) 110/124bpm [430b/km] 30cal 91/97rpm 85/131W 17) 1.85km - 5:00(2:42/km) 122/127bpm [329b/km] 41cal 92/98rpm 121/131W 18) 1.84km - 5:00(2:43/km) 121/129bpm [329b/km] 40cal 92/97rpm 119/131W 19) 1.81km - 5:00(2:45/km) 125/131bpm [345b/km] 41cal 91/97rpm 122/131W 20) 0.73km - 2:00(2:44/km) 129/132bpm [352b/km] 17cal 92/96rpm 130/131W 21) 0.73km - 2:00(2:44/km) 129/131bpm [353b/km] 17cal 91/95rpm 130/131W 22) 0.71km - 2:00(2:49/km) 126/129bpm [354b/km] 15cal 89/93rpm 115/131W 23) 0.72km - 2:00(2:47/km) 121/123bpm [337b/km] 15cal 90/93rpm 110/111W 24) 0.74km - 2:00(2:43/km) 125/128bpm [340b/km] 16cal 92/99rpm 124/131W 25) 3.53km - 10:05(2:51/km) 128/132bpm [366b/km] 80cal 91/100rpm 117/131W Add a comment	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.