Trish

Last on at 7pm, 18th Nov 2024

F65

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All Races
Mileage
Training
Blog

Races
39
Miles
6504
Miles
55
Miles
275
WAVA
68.03%
Mile
9:05
5k
32:14
5M
53:08
10k
1:02:30
Half
2:21:43

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Recent Training
20th Nov	General	1.8mi	19:45
17th Nov	General	6.3mi	1:04:20
17th Nov	General	1.3mi	22:12
16th Nov	General	3.1mi	30:30
16th Nov	General	0.8mi	8:23

12 Month Benchmarks	Run
Mile	7:33
5k	29:51
5mi	49:39
10k	1:02:03
10mi	1:45:13
Half	2:20:52

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Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1	9:05 59.73						9:05 9:05/mi	59.73
5km	2			33:39 59.30		32:14 63.58		32:14 10:22/mi	63.58
5mi	4		54:01 59.01	53:16 61.46		53:34 62.83	53:08 63.34	53:08 10:38/mi	63.34
10km	25	1:02:30 63.14	1:03:28 63.01	1:05:05 63.14	1:03:44 65.38	1:03:19 66.73	1:03:00 68.03	1:02:30 10:04/mi	68.03
12km	3	1:17:22 61.89		1:23:28 59.77		1:20:52 63.46		1:17:22 10:23/mi	63.46
13.1mi	4		2:35:10 56.31	3:02:13 49.34			2:21:43 66.33	2:21:43 10:49/mi	66.33

2024		Result	WAVA	Distance
17 Nov	Brighton 10k	1:04:18	66.65	10km
13 Oct	Great Eastern Run PB	2:21:43	66.33	13.1mi
6 Oct	Town & Gown 10k	1:03:00	68.03	10km
22 Sep	Vitality London 10,000 SB	1:03:00	68.03	10km
14 Apr	Flitwick 10K	1:06:44	64.22	10km
25 Feb	Bedford Spring 10k			10km
28 Jan	ATW Bedford 5 PB	53:08	63.34	5mi
7 Jan	Oundle New Year 10k	1:07:26	62.66	10km
2023		Result	WAVA	Distance
26 Nov	Hatfield 5 SB	53:34	62.83	5mi
15 Oct	Cambridge Town & Gown	1:07:51	62.27	10km
1 Oct	Standalone 10K			10km
24 Sep	Vitality London 10,000 SB	1:03:19	66.73	10km
2 Sep	Bedford Twilight 10K	1:06:41	63.36	10km
23 Jul	Bedford Blues 10k	1:05:20	64.67	10km
19 Jul	Doug Anderson 5k PB	32:14	63.58	5km
7 May	Stevington 12k SB	1:20:52	63.46	12km
16 Apr	Flitwick 10K	1:06:14	63.79	10km
2022		Result	WAVA	Distance
16 Oct	Cambridge Town & Gown			10km
2 May	Vitality London 10,000	1:04:49	64.28	10km
15 Apr	St Albans Easter 10k	1:07:04	62.13	10km
10 Apr	Flitwick 10K	1:07:07	62.08	10km
27 Mar	Bedford Autodrome Spring 10k SB	1:03:44	65.38	10km
13 Feb	Love Welwyn Garden City 10k	1:06:58	61.36	10km
16 Jan	Oundle 10k	1:06:40	61.64	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k			10km
7 Nov	Bonfire Burn 10k	1:08:12	60.25	10km
16 Oct	Cambridge Town & Gown SB	1:05:05	63.14	10km
26 Sep	SDC 10k	1:06:40	61.64	10km
19 Sep	Stevington 12K SB	1:23:28	59.77	12km
12 Sep	The hoohaah Heritage 10k at Shuttleworth	1:12:36	56.60	10km
5 Sep	Bedford RF Half SB	3:02:13	49.34	13.1mi
21 Jul	Doug Anderson 5k SB	33:39	59.30	5km
13 Jun	Sublime Peterborough Midsummer's 10k	1:09:53	58.80	10km
9 May	Hatfield 5 SB	53:16	61.46	5mi
18 Apr	Oundle New Year 10k	1:06:30	61.79	10km
2020		Result	WAVA	Distance
27 Sep	Draycote Water 10k			10km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k			10km
29 Dec	Cambridge City Christmas 10k			10km
24 Nov	Hatfield 5 SB	54:01	59.01	5mi
17 Nov	St Neots Riverside Half Marathon SB	2:35:10	56.31	13.1mi
20 Oct	Cambridge Town and Gown SB	1:03:28	63.01	10km
13 Oct	Great Eastern Run			13.1mi
15 Sep	Maulden Community 5k			5km
1 Sep	Bedford RF Half	2:37:32	55.47	13.1mi
14 Jul	Salcey Forest 10K			10km
2018		Result	WAVA	Distance
2 Sep	Bedford RF Half			13.1mi
25 Jul	Doug Anderson 5k			5km
1 Jul	Bedford Race for Life 10k			10km
17 Jun	Run Bedford 10k			10km
8 Jun	Marston Forest 5K			5km
13 May	Stevington 12K PB	1:17:22	61.89	12km
29 Apr	Flitwick 10k PB	1:02:30	63.14	10km
25 Mar	Thorney 10k	1:07:00	58.90	10km
24 Feb	Big Fetch Mile - Bedford PB	9:05	59.73	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	3	17	6	5	37	15	17	0	7	3	0	119
2024	60	77	77	81	83	45	85	89	89	97	66	0	850
2024	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	4	12	3	19	11	20	6	4	7	17	14	3	121
2023	35	38	54	62	74	70	80	101	57	35	61	62	729
2022	0	0	0	0	3	1	3	0	0	6	6	0	20
2022	67	69	81	81	44	69	67	49	62	53	59	44	744
2022	0	0	0	0	0	0	1	30	0	21	0	0	52
2021	0	0	0	0	0	0	1	9	5	0	0	0	15
2021	69	65	102	82	64	76	75	93	62	76	86	66	917
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	85	59	116	124	205	179	169	263	184	114	70	78	1647
2019	124	80	98	87	91	77	59	109	101	79	94	81	1079
2018	0	0	0	0	0	0	81	96	103	109	76	73	538

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 30:41 Run - General 1) 1mi - 9:51(9:51/mi) 142/164bpm [1399b/mi] 62cal 6.09/6.64mph 2) 1mi - 9:59(9:59/mi) 162/172bpm [1617b/mi] 73cal 6.01/6.53mph 3) 1mi - 10:00(10:00/mi) 160/167bpm [1601b/mi] 73cal 6/6.45mph 4) 0.1mi - 51(8:23/mi) 158/162bpm [1325b/mi] 6cal 7.16/7.35mph Add a comment 0.9mi, 8:58 Run - General 1) 0.88mi - 8:58(10:08/mi) 128/145bpm [1296b/mi] 49cal 5.93/6.3mph Add a comment	8.2mi, 1:31:37 Run - General 1) 1mi - 10:57(10:57/mi) 127/140bpm [1391b/mi] 61cal 5.48/6.3mph 2) 1mi - 10:48(10:48/mi) 140/148bpm [1511b/mi] 66cal 5.56/6.03mph 3) 1mi - 10:59(10:59/mi) 144/151bpm [1582b/mi] 71cal 5.46/6.28mph 4) 1mi - 10:57(10:57/mi) 146/155bpm [1599b/mi] 73cal 5.48/5.95mph 5) 1mi - 11:10(11:10/mi) 147/162bpm [1642b/mi] 73cal 5.37/5.95mph 6) 1mi - 11:21(11:21/mi) 145/150bpm [1645b/mi] 71cal 5.29/5.72mph 7) 1mi - 11:29(11:29/mi) 144/150bpm [1653b/mi] 70cal 5.23/5.53mph 8) 1mi - 11:16(11:16/mi) 148/152bpm [1667b/mi] 73cal 5.33/5.57mph 9) 0.24mi - 2:41(11:06/mi) 151/153bpm [1676b/mi] 18cal 5.41/5.47mph Add a comment	3.8mi, 47:27 Run - General 1) 1mi - 13:22(13:22/mi) 123/143bpm [1643b/mi] 69cal 4.49/6.35mph 2) 1mi - 12:30(12:30/mi) 137/148bpm [1713b/mi] 74cal 4.8/6.32mph 3) 1mi - 12:18(12:18/mi) 137/147bpm [1685b/mi] 72cal 4.88/6.32mph 4) 0.75mi - 9:17(12:23/mi) 137/147bpm [1696b/mi] 53cal 4.85/5.99mph Add a comment	4.6mi, 55:03 Run - General 1) 1mi - 11:24(11:24/mi) 131/150bpm [1493b/mi] 65cal 5.26/5.78mph 2) 1mi - 10:53(10:53/mi) 144/154bpm [1567b/mi] 69cal 5.51/6.2mph 3) 1mi - 11:22(11:22/mi) 149/158bpm [1695b/mi] 77cal 5.27/6.3mph 4) 1mi - 14:20(14:20/mi) 128/159bpm [1835b/mi] 72cal 4.19/6.07mph 5) 0.55mi - 7:03(12:44/mi) 149/164bpm [1898b/mi] 45cal 4.71/5.66mph Add a comment	-	5.2mi, 57:32 Run - General 1) 1mi - 11:16(11:16/mi) 133/153bpm [1499b/mi] 64cal 5.33/6.26mph 2) 1mi - 11:03(11:03/mi) 148/159bpm [1635b/mi] 70cal 5.43/5.72mph 3) 1mi - 11:27(11:27/mi) 145/156bpm [1661b/mi] 73cal 5.24/6.1mph 4) 1mi - 10:38(10:38/mi) 150/175bpm [1596b/mi] 69cal 5.64/5.85mph 5) 1mi - 10:53(10:53/mi) 145/160bpm [1579b/mi] 68cal 5.51/6.32mph 6) 0.22mi - 2:14(10:06/mi) 149/153bpm [1506b/mi] 15cal 5.94/6.18mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3.2mi, 1:57:53 Walk - General 1) 0.62mi - 17:17(27:50/mi) 60/69bpm [1670b/mi] 36cal 43/65rpm 2.16/3.11mph 2) 0.62mi - 45:35(1:13:22/mi) 57/73bpm [4182b/mi] 60cal 13/78rpm 0.82/3.09mph 3) 0.62mi - 23:50(38:22/mi) 52/66bpm [1995b/mi] 39cal 29/77rpm 1.56/2.73mph 4) 0.62mi - 16:15(26:09/mi) 59/68bpm [1543b/mi] 36cal 48/66rpm 2.3/3.15mph 5) 0.62mi - 13:51(22:18/mi) 61/69bpm [1360b/mi] 37cal 55/63rpm 2.69/3.01mph 6) 0.04mi - 1:04(25:57/mi) 60/64bpm [1557b/mi] 3cal 54/60rpm 2.31/2.86mph Add a comment	3.1mi, 30:07 Run - General 1) 1mi - 9:43(9:43/mi) 150/166bpm [1456b/mi] 65cal 6.18/6.91mph 2) 1mi - 9:45(9:45/mi) 162/171bpm [1578b/mi] 70cal 6.16/6.49mph 3) 1mi - 9:40(9:40/mi) 161/168bpm [1555b/mi] 70cal 6.21/6.57mph 4) 0.12mi - 1:00(8:27/mi) 162/166bpm [1368b/mi] 7cal 7.1/7.18mph Add a comment 0.6mi, 6:23 Run - General 1) 0.64mi - 6:23(10:03/mi) 136/148bpm [1366b/mi] 36cal 5.97/6.53mph Add a comment	0.8mi, 9:16 Run - General 1) 0.75mi - 9:16(12:23/mi) 141/155bpm [1745b/mi] 56cal 4.85/5.99mph Add a comment 7.7mi, 1:24:59 Run - General 1) 1mi - 10:27(10:27/mi) 151/165bpm [1579b/mi] 71cal 5.74/6.47mph 2) 1mi - 11:41(11:41/mi) 147/159bpm [1719b/mi] 78cal 5.13/6.51mph 3) 1mi - 11:47(11:47/mi) 149/156bpm [1756b/mi] 79cal 5.09/6.24mph 4) 1mi - 11:09(11:09/mi) 151/159bpm [1685b/mi] 78cal 5.38/6.3mph 5) 1mi - 10:48(10:48/mi) 152/166bpm [1641b/mi] 77cal 5.56/6.3mph 6) 1mi - 10:51(10:51/mi) 151/156bpm [1638b/mi] 75cal 5.53/6.14mph 7) 1mi - 10:43(10:43/mi) 152/168bpm [1628b/mi] 73cal 5.6/6.24mph 8) 0.7mi - 7:32(10:47/mi) 147/156bpm [1585b/mi] 49cal 5.56/5.93mph Add a comment 1mi, 10:55 Run - General 1) 0.97mi - 10:55(11:16/mi) 135/156bpm [1521b/mi] 64cal 5.33/6.1mph Add a comment	3.8mi, 48:21 Run - General 1) 1mi - 13:46(13:46/mi) 116/140bpm [1597b/mi] 71cal 4.36/5.8mph 2) 1mi - 12:49(12:49/mi) 134/152bpm [1718b/mi] 73cal 4.68/6.12mph 3) 1mi - 12:29(12:29/mi) 136/151bpm [1697b/mi] 72cal 4.81/6.12mph 4) 0.75mi - 9:17(12:28/mi) 136/148bpm [1695b/mi] 51cal 4.81/6.07mph Add a comment	6.3mi, 1:06:08 Run - General 1) 1mi - 11:09(11:09/mi) 136/154bpm [1516b/mi] 66cal 5.38/6.53mph 2) 1mi - 10:27(10:27/mi) 145/154bpm [1516b/mi] 68cal 5.74/6.2mph 3) 1mi - 10:18(10:18/mi) 150/158bpm [1545b/mi] 71cal 5.82/6.24mph 4) 1mi - 10:43(10:43/mi) 147/154bpm [1574b/mi] 72cal 5.6/6.24mph 5) 1mi - 10:48(10:48/mi) 146/151bpm [1576b/mi] 69cal 5.56/5.89mph 6) 1mi - 10:17(10:17/mi) 156/173bpm [1604b/mi] 71cal 5.84/6.1mph 7) 0.25mi - 2:27(9:51/mi) 150/164bpm [1479b/mi] 16cal 6.09/6.18mph Add a comment	-	5.1mi, 56:07 Run - General 1) 1mi - 11:20(11:20/mi) 128/142bpm [1450b/mi] 60cal 5.3/6.2mph 2) 1mi - 10:52(10:52/mi) 141/149bpm [1533b/mi] 64cal 5.52/5.99mph 3) 1mi - 11:19(11:19/mi) 143/148bpm [1619b/mi] 69cal 5.3/5.82mph 4) 1mi - 10:43(10:43/mi) 147/153bpm [1575b/mi] 70cal 5.6/6.05mph 5) 1mi - 10:58(10:58/mi) 147/155bpm [1613b/mi] 72cal 5.47/5.87mph 6) 0.1mi - 55(9:06/mi) 150/154bpm [1365b/mi] 6cal 6.59/6.68mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	0.2mi, 1:52 Run - General 1) 0.16mi - 1:52(11:26/mi) 128/139bpm [1464b/mi] 9cal 5.25/5.95mph Add a comment 3.1mi, 30:36 Run - General 1) 1mi - 10:04(10:04/mi) 141/154bpm [1420b/mi] 63cal 5.96/7.64mph 2) 1mi - 9:57(9:57/mi) 152/160bpm [1511b/mi] 70cal 6.04/6.55mph 3) 1mi - 9:53(9:53/mi) 157/165bpm [1553b/mi] 72cal 6.07/6.91mph 4) 0.09mi - 42(7:43/mi) 163/166bpm [1257b/mi] 5cal 7.78/6.87mph Add a comment 0.5mi, 4:35 Run - General 1) 0.47mi - 4:35(9:42/mi) 126/139bpm [1222b/mi] 24cal 6.19/7.2mph Add a comment	7.7mi, 1:22:38 Run - General 1) 1mi - 11:11(11:11/mi) 127/143bpm [1421b/mi] 60cal 5.36/5.95mph 2) 1mi - 10:32(10:32/mi) 139/148bpm [1464b/mi] 62cal 5.7/6.3mph 3) 1mi - 10:15(10:15/mi) 145/153bpm [1486b/mi] 66cal 5.85/6.2mph 4) 1mi - 10:32(10:32/mi) 150/158bpm [1580b/mi] 73cal 5.7/5.87mph 5) 1mi - 10:34(10:34/mi) 151/155bpm [1596b/mi] 74cal 5.68/5.82mph 6) 1mi - 11:23(11:23/mi) 153/163bpm [1742b/mi] 76cal 5.27/5.99mph 7) 1mi - 11:13(11:13/mi) 151/166bpm [1692b/mi] 74cal 5.35/5.57mph 8) 0.67mi - 6:58(10:27/mi) 146/164bpm [1527b/mi] 43cal 5.74/6.05mph Add a comment	3.9mi, 47:34 Run - General 1) 1mi - 12:38(12:38/mi) 107/124bpm [1352b/mi] 57cal 4.75/6.18mph 2) 1mi - 11:58(11:58/mi) 118/127bpm [1412b/mi] 59cal 5.01/6.28mph 3) 1mi - 11:57(11:57/mi) 126/141bpm [1505b/mi] 63cal 5.02/6.47mph 4) 0.86mi - 11:01(12:53/mi) 122/135bpm [1571b/mi] 54cal 4.66/6.18mph Add a comment	6.3mi, 1:08:25 Run - General 1) 1mi - 11:25(11:25/mi) 121/136bpm [1382b/mi] 59cal 5.25/6.35mph 2) 1mi - 11:03(11:03/mi) 131/145bpm [1448b/mi] 62cal 5.43/5.89mph 3) 1mi - 10:53(10:53/mi) 138/149bpm [1503b/mi] 65cal 5.51/6.32mph 4) 1mi - 10:56(10:56/mi) 140/148bpm [1531b/mi] 68cal 5.49/5.89mph 5) 1mi - 10:53(10:53/mi) 144/152bpm [1567b/mi] 69cal 5.51/5.97mph 6) 1mi - 10:40(10:40/mi) 143/155bpm [1524b/mi] 67cal 5.63/6.43mph 7) 0.27mi - 2:35(9:35/mi) 143/152bpm [1371b/mi] 16cal 6.26/6.62mph Add a comment	-	3.2mi, 34:39 Run - General 1) 1mi - 10:47(10:47/mi) 128/146bpm [1379b/mi] 60cal 5.57/6.2mph 2) 1mi - 10:31(10:31/mi) 142/153bpm [1493b/mi] 67cal 5.71/6.07mph 3) 1mi - 11:04(11:04/mi) 152/158bpm [1682b/mi] 79cal 5.42/6.12mph 4) 0.22mi - 2:18(10:33/mi) 156/158bpm [1646b/mi] 16cal 5.69/5.93mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 30:30 Run - General 1) 1mi - 9:42(9:42/mi) 151/166bpm [1465b/mi] 68cal 6.19/6.68mph 2) 1mi - 9:51(9:51/mi) 160/183bpm [1576b/mi] 73cal 6.09/6.35mph 3) 1mi - 9:51(9:51/mi) 181/184bpm [1782b/mi] 73cal 6.1/6.41mph 4) 0.12mi - 1:06(8:55/mi) 182/185bpm [1623b/mi] 8cal 6.73/6.76mph Add a comment 0.8mi, 8:23 Run - General 1) 0.8mi - 8:23(10:27/mi) 132/153bpm [1378b/mi] 48cal 5.75/6.37mph Add a comment	6.3mi, 1:04:20 Run - General 1) 1mi - 10:35(10:35/mi) 144/156bpm [1525b/mi] 69cal 5.67/5.87mph 2) 1mi - 10:26(10:26/mi) 153/161bpm [1597b/mi] 74cal 5.75/5.91mph 3) 1mi - 10:13(10:13/mi) 158/167bpm [1615b/mi] 75cal 5.87/6.18mph 4) 1mi - 10:15(10:15/mi) 155/162bpm [1590b/mi] 75cal 5.85/6.05mph 5) 1mi - 10:21(10:21/mi) 158/166bpm [1636b/mi] 76cal 5.79/6.05mph 6) 1mi - 10:09(10:09/mi) 156/165bpm [1583b/mi] 74cal 5.91/6.8mph 7) 0.25mi - 2:20(9:15/mi) 157/166bpm [1453b/mi] 17cal 6.48/6.47mph Add a comment 1.3mi, 22:12 Run - General 1) 1mi - 18:29(18:29/mi) 118/161bpm [2181b/mi] 86cal 3.25/14.61mph 2) 0.32mi - 3:43(11:28/mi) 136/142bpm [1559b/mi] 21cal 5.24/5.59mph Add a comment	-	-	1.8mi, 19:45 Run - General 1) 1mi - 10:57(10:57/mi) 123/139bpm [1347b/mi] 60cal 5.48/6.76mph 2) 0.8mi - 8:48(11:03/mi) 138/150bpm [1526b/mi] 53cal 5.43/5.76mph Add a comment	-

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