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Sun 9th Feb 2025 at 9:03am by Trish

Run > General
  • Time
    2:21:49
  • Miles
    13.24
  • Min/mi
    10:43
  • Pacing
    93.4%
  • WAVA
    65.96
  • Stride(cm)
    83
  • Cals
    867
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1645
  • Asc(m)
    462
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 13.24mi - 2:21:49(10:43/mi) 154/168bpm [1650b/mi] 867cal 5.6/6.57mph
2:21:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:02 117 73-138 1292 184 92-194 13/24
1.00 11:05 5:34 11:08 138 133-143 1537 182 90-186 18/18
1.50 16:26 5:21 10:42 145 139-152 1551 182 90-188 28/20
2.00 21:44 5:18 10:36 147 144-151 1559 184 180-186 25/28
2.50 26:52 5:07 10:15 146 142-150 1496 184 182-188 13/22
3.00 32:04 5:13 10:25 153 146-161 1595 184 182-190 10/18
3.50 37:19 5:15 10:30 158 151-164 1659 185 180-188 19/19
4.00 42:44 5:24 10:49 158 153-161 1708 182 92-188 24/23
4.50 47:51 5:07 10:14 160 156-167 1638 182 92-186 33/24
5.00 53:31 5:40 11:20 157 149-163 1778 180 178-184 25/12
5.50 58:28 4:57 9:55 158 152-164 1566 185 180-188 18/17
6.00 1:03:31 5:03 10:06 161 157-166 1626 184 180-188 20/30
6.50 1:08:50 5:19 10:38 158 150-164 1680 182 178-186 20/15
7.00 1:14:00 5:10 10:19 159 155-165 1641 182 178-190 29/29
7.50 1:19:18 5:18 10:36 159 153-162 1687 182 178-188 31/33
8.00 1:24:36 5:18 10:36 158 152-165 1675 181 178-184 24/27
8.50 1:29:56 5:21 10:41 158 153-162 1688 178 90-184 36/42
9.00 1:35:24 5:28 10:55 155 148-162 1692 179 176-186 27/22
9.50 1:41:11 5:47 11:35 156 151-159 1807 172 88-182 17/15
10.00 1:46:35 5:24 10:47 159 154-162 1715 180 178-184 12/21
10.50 1:52:12 5:37 11:15 157 151-162 1765 179 98-188 25/21
11.00 1:57:51 5:39 11:18 155 145-161 1752 179 176-182 26/26
11.50 2:03:05 5:13 10:27 156 150-161 1630 178 92-188 19/27
12.00 2:08:54 5:49 11:37 158 153-162 1837 180 176-186 29/23
12.50 2:14:27 5:33 11:07 158 154-162 1755 179 176-186 18/13
13.00 2:19:28 5:01 10:02 161 154-166 1616 182 178-188 15/22
13.24 2:21:50 2:22 10:01 162 158-168 1622 184 178-194 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.2% 12:10
    17 10.9% 11:48
    11 7.7% 11:05

  • Cadence Distribution

    181 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 13.2 2:20:51 10:42
    Walk 0.7 96 0.1 58 11:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 49.57% More
    800m 4:53 9:50 59.54% More
    1km 6:08 9:52 60.38% More
    Mile 10:00 10:00 59.10% More
    5k 32:08 10:21 64.10% More
    5 miles 52:12 10:26 63.86% More
    10k 1:04:58 10:27 63.86% More
    10 miles 1:46:29 10:39 64.80% More
    Half 2:20:22 10:43 65.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 64.43
    5km 30:30 9:49 67.55
    5M 50:31 10:06 65.98
    10km 1:03:36 10:14 65.23
    10M 1:45:19 10:32 65.52
    Half 2:20:14 10:42 65.44
    20M 3:39:36 10:59 64.62
    Mara 4:52:22 11:10 63.72
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