for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 9:03am by Trish

Run > General

Farnborough Half Marathon

Follow User
0 👍

Time
2:21:49
Miles
13.24
Min/mi
10:43
Pacing
93.4%
WAVA
65.96
Stride(cm)
83
Cals
867
Cadence
181
BPM
154
%MHR
89.8
B/mi
1645
Asc(m)
462
Hillscore
5
Surface
Road

Notes & Comments

1) 13.24mi - 2:21:49(10:43/mi) 154/168bpm [1650b/mi] 867cal 5.6/6.57mph

2:21:49

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	117 73-138	1292	184 92-194	13/24
1.00	11:05	5:34	11:08	138 133-143	1537	182 90-186	18/18
1.50	16:26	5:21	10:42	145 139-152	1551	182 90-188	28/20
2.00	21:44	5:18	10:36	147 144-151	1559	184 180-186	25/28
2.50	26:52	5:07	10:15	146 142-150	1496	184 182-188	13/22
3.00	32:04	5:13	10:25	153 146-161	1595	184 182-190	10/18
3.50	37:19	5:15	10:30	158 151-164	1659	185 180-188	19/19
4.00	42:44	5:24	10:49	158 153-161	1708	182 92-188	24/23
4.50	47:51	5:07	10:14	160 156-167	1638	182 92-186	33/24
5.00	53:31	5:40	11:20	157 149-163	1778	180 178-184	25/12
5.50	58:28	4:57	9:55	158 152-164	1566	185 180-188	18/17
6.00	1:03:31	5:03	10:06	161 157-166	1626	184 180-188	20/30
6.50	1:08:50	5:19	10:38	158 150-164	1680	182 178-186	20/15
7.00	1:14:00	5:10	10:19	159 155-165	1641	182 178-190	29/29
7.50	1:19:18	5:18	10:36	159 153-162	1687	182 178-188	31/33
8.00	1:24:36	5:18	10:36	158 152-165	1675	181 178-184	24/27
8.50	1:29:56	5:21	10:41	158 153-162	1688	178 90-184	36/42
9.00	1:35:24	5:28	10:55	155 148-162	1692	179 176-186	27/22
9.50	1:41:11	5:47	11:35	156 151-159	1807	172 88-182	17/15
10.00	1:46:35	5:24	10:47	159 154-162	1715	180 178-184	12/21
10.50	1:52:12	5:37	11:15	157 151-162	1765	179 98-188	25/21
11.00	1:57:51	5:39	11:18	155 145-161	1752	179 176-182	26/26
11.50	2:03:05	5:13	10:27	156 150-161	1630	178 92-188	19/27
12.00	2:08:54	5:49	11:37	158 153-162	1837	180 176-186	29/23
12.50	2:14:27	5:33	11:07	158 154-162	1755	179 176-186	18/13
13.00	2:19:28	5:01	10:02	161 154-166	1616	182 178-188	15/22
13.24	2:21:50	2:22	10:01	162 158-168	1622	184 178-194	12/4

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 35m, Flat prediction 2:21:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	12:10
17 10.9%	11:48
11 7.7%	11:05
See your biggest climbs

Cadence

181 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	13.2	2:20:51	10:42
Walk	0.7	96	0.1	58	11:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	49.57%	More
800m	4:53	9:50	59.54%	More
1km	6:08	9:52	60.38%	More
Mile	10:00	10:00	59.10%	More
5k	32:08	10:21	64.10%	More
5 miles	52:12	10:26	63.86%	More
10k	1:04:58	10:27	63.86%	More
10 miles	1:46:29	10:39	64.80%	More
Half	2:20:22	10:43	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	64.43
5km	30:30	9:49	67.55
5M	50:31	10:06	65.98
10km	1:03:36	10:14	65.23
10M	1:45:19	10:32	65.52
Half	2:20:14	10:42	65.44
20M	3:39:36	10:59	64.62
Mara	4:52:22	11:10	63.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry