1) 1km - 7:06(7:06/km) 136/149bpm [967b/km] 62cal 8.44/8.67kmph
2) 1km - 6:48(6:48/km) 142/146bpm [964b/km] 62cal 8.83/9.14kmph
3) 1km - 6:49(6:49/km) 140/146bpm [954b/km] 60cal 8.8/9.1kmph
4) 1km - 6:55(6:55/km) 143/148bpm [989b/km] 61cal 8.67/9.21kmph
5) 1km - 6:54(6:54/km) 145/149bpm [1001b/km] 63cal 8.69/9.54kmph
6) 1km - 6:47(6:47/km) 145/149bpm [983b/km] 61cal 8.85/9.74kmph
7) 1km - 6:41(6:41/km) 147/150bpm [984b/km] 60cal 8.97/9.57kmph
8) 1km - 6:44(6:44/km) 151/154bpm [1016b/km] 62cal 8.92/9.51kmph
9) 1km - 6:34(6:34/km) 150/155bpm [986b/km] 61cal 9.13/9.67kmph
10) 1km - 6:36(6:36/km) 151/158bpm [996b/km] 61cal 9.09/9.57kmph
11) 1km - 6:41(6:41/km) 149/154bpm [996b/km] 59cal 8.97/9.47kmph
12) 1km - 6:44(6:44/km) 142/155bpm [955b/km] 53cal 8.92/9.67kmph
13) 1km - 6:32(6:32/km) 143/151bpm [934b/km] 53cal 9.19/10.21kmph
14) 1km - 6:30(6:30/km) 147/151bpm [956b/km] 58cal 9.23/9.37kmph
15) 1km - 6:37(6:37/km) 152/160bpm [1005b/km] 63cal 9.07/9.27kmph
16) 1km - 6:34(6:34/km) 152/161bpm [999b/km] 61cal 9.13/9.67kmph
17) 1km - 6:40(6:40/km) 154/159bpm [1026b/km] 63cal 9/9.61kmph
18) 1km - 6:34(6:34/km) 158/160bpm [1038b/km] 66cal 9.13/9.71kmph
19) 1km - 6:24(6:24/km) 159/165bpm [1017b/km] 64cal 9.38/10.01kmph
20) 0.01km - 3(4:15/km) 165/165bpm [701b/km] 14.13/10.08kmph
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