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Wed 18th Dec 2024 at 5:39am by Linda Wozencroft

Run > General
  • Time
    33:27
  • Miles
    3.10
  • Min/mi
    10:47
  • Pacing
    95.8%
  • Stride(cm)
    82
  • Cals
    312
  • Cadence
    183
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    1602
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 135/147bpm [948b/km] 61cal 8.55/8.97kmph
2) 1km - 6:49(6:49/km) 151/161bpm [1029b/km] 63cal 8.8/9.21kmph
3) 1km - 6:35(6:35/km) 157/166bpm [1033b/km] 65cal 9.12/9.41kmph
4) 1km - 6:37(6:37/km) 155/164bpm [1025b/km] 65cal 9.08/9.34kmph
5) 0.45km - 2:58(6:32/km) 155/159bpm [1012b/km] 29cal 9.19/9.41kmph
6) 0.54km - 3:27(6:23/km) 144/153bpm [919b/km] 29cal 9.4/9.91kmph
7:01 6:49 6:35 6:37 2:58 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:02 7:02 11:18 134 101-147 1515 176 0-184 21/22
1.24 13:50 6:49 10:58 151 140-161 1656 182 178-186 12/19
1.86 20:25 6:34 10:36 157 142-165 1663 184 176-186 17/17
2.48 27:01 6:36 10:38 155 145-163 1649 185 176-188 23/15
2.76 29:58 2:57 10:31 154 146-159 1619 185 180-188 4/0
3.10 33:25 3:27 +1 10:19 145 138-153 1495 185 182-188 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:26

  • Cadence Distribution

    183 avge / 188 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 0.00% More
    800m 5:08 10:19 0.00% More
    1km 6:25 10:20 0.00% More
    Mile 10:27 10:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:05 10:05
    5km 33:32 10:48
    5M 55:31 11:06
    10km 1:09:54 11:15
    10M 1:55:46 11:35
    Half 2:34:07 11:46
    20M 4:01:21 12:04
    Mara 5:21:20 12:16
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