GaleRunz

Last on at 1am, 1st May 2009

F65

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	PB	WB
1mi	1				8:22 55.79		8:22 8:22/mi	55.79
5km	98	30:32 51.81	29:01 55.04	26:16 61.43	27:14 59.89	29:03 56.75	26:16 8:27/mi	61.43
3.4mi	2	35:08 49.38				50:42 35.66	35:08 10:20/mi	49.38
4mi	7		41:20 50.05	38:04 54.90	42:36 49.60		38:04 9:31/mi	54.90
5mi	12		48:21 53.90	46:06 57.10	46:21 57.41		46:06 9:13/mi	57.41
10km	8		1:13:00 44.69	58:03 56.77	1:00:00 55.52		58:03 9:21/mi	56.77
7mi	1			1:20:24 46.45			1:20:24 11:29/mi	46.45
15km	1		1:54:00 43.82				1:54:00 12:14/mi	43.82
10mi	5		1:51:00 48.36	1:37:50 55.45	1:38:42 55.58	1:51:34 49.74	1:37:50 9:47/mi	55.58
13mi	1				2:17:57 51.93		2:17:57 10:37/mi	51.93
13.1mi	12	2:51:00 40.84	2:34:50 45.56	2:16:15 52.34	2:08:08 56.29		2:08:08 9:47/mi	56.29

2009		Result	WAVA	Distance
3 May	Pittsburgh Marathon (half)			13.1mi
26 Apr	Emily's Rainbow Run			4mi
25 Apr	Hermes 10 Miler SB	1:51:34	49.74	10mi
19 Apr	City2City	29:55	55.11	5km
18 Apr	Eagles on Foot SB	29:03	56.75	5km
18 Apr	Earth Day Trail Run SB	50:42	35.66	3.4mi
11 Apr	Run For the Kids	31:09	52.92	5km
2008		Result	WAVA	Distance
12 Oct	Towpath Marathon			13.1mi
5 Oct	Step Forward SB	46:21	57.41	5mi
4 Oct	Nature's Bin 5K SB	27:14	59.89	5km
28 Sep	Great Race SB	1:00:00	55.52	10km
21 Sep	Cruise for the Critters	28:00	58.25	5km
20 Sep	Cougar Run	28:30	57.22	5km
17 Sep	Marymount 5K	27:21	59.63	5km
14 Sep	Cats in the Flats	1:01:34	54.11	10km
13 Sep	Race For the Cure	28:30	57.22	5km
7 Sep	River Run HM PB	2:08:08	56.29	13.1mi
6 Sep	River Run 5K	27:47	58.70	5km
1 Sep	Aurora Labor Day 5K (one miler) PB	8:22	55.79	1mi
1 Sep	Aurora Labor Day 5K	28:02	58.18	5km
30 Aug	Celebrate Westlake	46:52	56.78	5mi
24 Aug	North Olmstead Homecoming Race	28:15	57.73	5km
23 Aug	OROC			5km
17 Aug	The Perfect 10 Miler SB	1:38:42	55.58	10mi
16 Aug	Patrick Joyce Scholarship Run	27:15	59.85	5km
9 Aug	Bull Run	27:41	58.91	5km
3 Aug	Gazebo Gallop	27:27	59.41	5km
2 Aug	Run For a Healthier You	28:10	57.90	5km
26 Jul	Mud March	38:40	42.18	5km
20 Jul	Erie Hal Marathon	2:36:36	46.06	13.1mi
19 Jul	Winking Lizard Shot in the Dark SB	42:36	49.60	4mi
13 Jul	Broadview Hts	29:36	55.10	5km
12 Jul	Prayers From Maria	28:05	58.07	5km
4 Jul	Bay Days	46:25	57.33	5mi
22 Jun	A Most Excellent Race	1:00:59	54.62	10km
21 Jun	Pub Crawl	30:04	54.24	5km
21 Jun	PanCan	27:31	59.27	5km
15 Jun	Dad's Day Run	49:55	53.31	5mi
14 Jun	West Side Catholic Center	29:24	55.47	5km
8 Jun	Yates 5K	32:20	50.44	5km
7 Jun	Dean DePiero Run			5km
1 Jun	Aetna Race For Kids	28:28	57.29	5km
31 May	Morgana RUN!	27:52	58.52	5km
25 May	Blue Streaks Through River	27:55	58.42	5km
18 May	Cleveland Marathon PB	2:17:57	51.93	13mi
11 May	Mom's 5K	28:03	58.14	5km
10 May	Run Wild For A Cure	30:02	54.30	5km
4 May	Ambulance Chase	28:36	57.02	5km
3 May	Celebrate Nursing	1:00:59	54.62	10km
26 Apr	Hermes 10 miler	1:46:01	51.75	10mi
19 Apr	City 2 City	29:15	55.76	5km
19 Apr	Old Oak Run	28:20	57.56	5km
12 Apr	Columbus Distance Classic	2:17:40	52.39	13.1mi
5 Apr	Jog ino Spring	28:15	57.73	5km
30 Mar	Bridges to Recovery	29:15	55.76	5km
15 Mar	St. Malachi	50:31	52.67	5mi
9 Mar	Shamrock 15K			15km
2 Mar	Youngstown Distance Classic	2:56:40	40.83	13.1mi
16 Feb	Chili Bowl	30:50	52.89	5km
2007		Result	WAVA	Distance
7 Oct	Towpath Marathon (HM)	2:19:27	51.13	13.1mi
30 Sep	Great Race PB	58:03	56.77	10km
23 Sep	Cleveland Heroes Run	48:30	54.28	5mi
16 Sep	Race With Grace	28:42	56.22	5km
15 Sep	Race for the Cure	27:10	59.39	5km
9 Sep	River Run Half Marathon SB	2:16:15	52.34	13.1mi
8 Sep	River Run 5K	28:22	56.88	5km
3 Sep	Labor Day Oktoberfest Beir Run	27:36	58.46	5km
2 Sep	Race at the Fair PB	46:06	57.10	5mi
26 Aug	MidTown Cleveland Run for the Arts	26:50	60.13	5km
25 Aug	Outrun Ovarian Cancer (OROC) 5K	26:30	60.89	5km
19 Aug	Perfect 10 Miler PB	1:37:50	55.45	10mi
18 Aug	St. Bernadette Bulldog 5K Run PB	26:16	61.43	5km
11 Aug	Youth Challenge	27:49	58.01	5km
5 Aug	Gazebo Gallop	26:47	60.24	5km
4 Aug	Independence 5K	27:33	58.57	5km
29 Jul	MMRF Race for Research	28:18	57.02	5km
21 Jul	Winking Lizard Shot in the Dark PB	38:04	54.90	4mi
15 Jul	Brookpark	28:34	56.48	5km
14 Jul	Prayers for Maria	28:40	56.29	5km
8 Jul	Debbie Hudacko Memorial Run PB	1:20:24	46.45	7mi
4 Jul	Twin Sizzler	28:59	55.67	5km
30 Jun	Run for the Parks	39:03	53.52	4mi
24 Jun	Rocky River 5K Charity Run	29:21	54.98	5km
16 Jun	Ohio City Pub Crawl	30:21	53.16	5km
16 Jun	PanCAN Race	29:41	54.36	5km
13 Jun	Flag Day Run	42:45	48.89	4mi
13 Jun	Morgana RUN!	29:00	55.64	5km
9 Jun	West Side Catholic Center Race	29:11	55.29	5km
3 Jun	Solon Y5K	29:02	55.58	5km
2 Jun	St. Mark's Run for the Arts	29:24	54.88	5km
27 May	Blue Streaks Through River	29:08	55.39	5km
26 May	Heartland Heros	40:35	51.50	4mi
20 May	Cleveland Marathon	2:32:35	46.73	13.1mi
19 May	Walk for Stronger Bones	30:00	53.79	5km
13 May	Big Creek Run	31:03	51.97	5km
12 May	Run Wild for a Cure	33:10	48.65	5km
6 May	Ambulance Chase	31:00	52.05	5km
5 May	Celebrate Nursing	1:04:36	51.02	10km
28 Apr	Hermes 10 Miler	31:56	50.53	5km
17 Feb	West End Chili Bowl	29:20	55.01	5km
2006		Result	WAVA	Distance
17 Dec	Toys for Tots Trot SB	48:21	53.90	5mi
10 Dec	Gal'lop for Children SB	29:01	55.04	5km
2 Dec	Reindeer Run	29:15	54.60	5km
23 Nov	Turkey Dash	37:00	43.17	5km
12 Nov	Shanksville PB	1:54:00	43.82	15km
4 Nov	West Haven Run for Shelter	34:15	46.63	5km
29 Oct	Detroit Freepress Marathon	2:50:00	41.50	13.1mi
14 Oct	Race for the Cure	35:40	44.78	5km
8 Oct	Towpath Marathon	2:59:00	39.41	13.1mi
7 Oct	Nature's Bin	34:28	46.34	5km
30 Sep	Akron Marathon	32:00	49.91	5km
24 Sep	Great Race SB	1:13:00	44.69	10km
17 Sep	Race for Grace	35:00	45.63	5km
16 Sep	Break Out Fitness	32:30	49.14	5km
9 Sep	River Run 5K	35:03	45.57	5km
4 Sep	Miles For Smiles	32:58	48.45	5km
2 Sep	Celebrate Westlake	56:52	45.82	5mi
27 Aug	John Dougherty Memorial Run	33:18	47.96	5km
26 Aug	OROC (Ovarian Cancer)	32:48	48.69	5km
13 Aug	Run Jane, Run	33:00	48.40	5km
12 Aug	Youth Challenge	34:42	46.03	5km
9 Aug	Classic at Mastick	40:00	39.93	5km
6 Aug	Gazebo Gallop	35:15	45.31	5km
5 Aug	Independence Home Days Run	34:15	46.63	5km
29 Jul	Seven Hills Home Days Run	38:42	41.27	5km
23 Jul	Johnnycake Jog	54:10	48.11	5mi
15 Jul	Winking Lizard Shot in the Dark	55:08	37.52	4mi
9 Jul	Debbie Hudacko Memorial Run	52:30	49.64	5mi
8 Jul	Huron	32:09	49.68	5km
1 Jul	Black River Fullbackers Run	31:03	51.44	5km
25 Jun	Most Excelent Race	1:19:00	41.30	10km
24 Jun	PanCAN	32:23	49.32	5km
11 Jun	Sunbeam Run SB	41:20	50.05	4mi
10 Jun	Catholic Charities	31:08	51.30	5km
4 Jun	Solon Y5K	32:15	49.52	5km
3 Jun	St. Mark's Run for the Arts	29:50	53.53	5km
21 May	Cleveland Marathon	2:39:59	44.09	13.1mi
20 May	Walk for Stronger Bones	31:15	51.11	5km
14 May	Mom's Run	32:25	49.27	5km
13 May	Smile With Me!	32:44	48.79	5km
30 Apr	Rocky River Senior Center	31:51	50.14	5km
29 Apr	Run For Your Life	31:38	50.49	5km
22 Apr	Hermes 10 Miler SB	1:51:00	48.36	10mi
15 Apr	Old Oak Run	31:42	50.38	5km
1 Apr	Columbus Distance Classic SB	2:34:50	45.56	13.1mi
25 Mar	Jog into Spring	35:42	44.74	5km
11 Mar	St. Malachi	54:53	47.48	5mi
18 Feb	West End Tavern Chili Bowl	35:10	45.42	5km
5 Feb	Super Bowl Run	37:00	43.17	5km
2005		Result	WAVA	Distance
11 Dec	Gal'lop for Children	32:05	49.30	5km
3 Dec	Reindeer Run	32:48	48.23	5km
20 Nov	Fall Classic SB	2:51:00	40.84	13.1mi
12 Nov	Trophy Run PB	35:08	49.38	3.4mi
5 Nov	Weshaven Run for Shelter SB	30:32	51.81	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	42	0	0	0	0	0	0	0	0	42
2008	10	15	70	44	60	37	37	28	44	8	0	0	354
2007	0	0	0	11	0	0	0	0	0	0	0	0	11
2007	42	53	14	14	90	95	109	107	65	16	3	0	608
2007	0	0	0	8	0	0	43	0	0	0	0	0	51
2006	0	0	0	0	0	0	3	0	0	0	0	0	3
2006	9	16	63	49	26	23	30	36	29	52	32	63	427
2005	0	0	0	0	0	0	0	0	0	0	26	6	32

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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