stephenpond1968

Last on at 5pm, 15th Jul 2017

M55

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2012	2013	2014	2015	2016	2017	PB	WB
5km	2								17:37 80.99	17:51 80.56	17:37 5:40/mi	80.99
5mi	2								31:08 74.55	31:26 74.45	31:08 6:14/mi	74.55
10km	24	45:36 58.94	46:31 58.48	48:39 56.32	48:36 58.18	45:01 63.32	42:34 67.52	39:45 72.90	38:53 74.52	37:39 77.60	37:39 6:04/mi	77.60
6.5mi	1								44:42 68.57		44:42 6:53/mi	68.57
10mi	3							1:07:31 70.90	1:04:26 74.30	1:03:01 76.61	1:03:01 6:18/mi	76.61
13.1mi	11						1:38:22 63.30	1:28:57 71.19	1:22:43 76.55	1:21:55 77.96	1:21:55 6:15/mi	77.96
15mi	2							1:52:57 64.76	1:51:15 66.31		1:51:15 7:25/mi	66.31
30km	1								2:29:12 62.39		2:29:12 8:00/mi	62.39
21mi	1									2:25:15 72.85	2:25:15 6:55/mi	72.85
26.2mi	9	4:00:39 51.18	4:17:24 48.38			3:56:58 54.64	3:46:42 57.59	3:11:42 69.26	3:01:53 72.99	2:58:30 75.02	2:58:30 6:49/mi	75.02

2017		Result	WAVA	Distance
25 Jun	North Downs Run			30km
11 Jun	Orpington High Elms 10K	42:38	68.53	10km
3 Jun	Harvel 5 SB	31:26	74.45	5mi
29 May	Vitality London 10,000 PB	37:39	77.60	10km
7 May	Darent Valley 10k	39:24	74.15	10km
1 May	Ted Pepper Memorial 10k	38:07	76.65	10km
23 Apr	London Marathon PB	2:58:30	75.02	26.2mi
2 Apr	Paddock Wood Half Marathon PB	1:21:55	77.96	13.1mi
1 Apr	Bromley parkrun SB	17:51	80.56	5km
26 Mar	Cranleigh 21 PB	2:25:15	72.85	21mi
19 Mar	The 6th Nice Work Richmond Park 10K	38:22	76.15	10km
12 Mar	Dartford Half Marathon	1:24:37	75.47	13.1mi
19 Feb	Tunbridge Wells Half Marathon	1:26:08	74.14	13.1mi
22 Jan	Canterbury 10 PB	1:03:01	76.61	10mi
8 Jan	The 6th Nice Work Richmond Park 10K	38:27	75.99	10km
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers PB	44:42	68.57	6.5mi
3 Dec	Kent Vets XC Champs - M40 & M50	34:38	74.06	8.8km
23 Oct	Abingdon Marathon	3:21:02	66.61	26.2mi
2 Oct	Tonbridge Half Marathon	1:26:01	74.25	13.1mi
4 Sep	Weald St George's 10k	40:25	72.29	10km
3 Jul	Bewl 15 PB	1:51:15	66.31	15mi
26 Jun	North Downs Run PB	2:29:12	62.39	30km
12 Jun	Orpington High Elms 10K	42:41	67.89	10km
4 Jun	Harvel 5 PB	31:08	74.55	5mi
30 May	Vitality London 10,000	40:12	72.08	10km
22 May	Chislehurst Half Marathon	1:28:04	71.90	13.1mi
8 May	Larkfield 10k SB	38:53	74.52	10km
2 May	Ted Pepper Memorial 10k	39:45	72.90	10km
24 Apr	Shakespeare Marathon SB	3:01:53	72.99	26.2mi
17 Apr	Darent Valley 10k	41:35	69.68	10km
3 Apr	Paddock Wood Half Marathon SB	1:22:43	76.55	13.1mi
19 Mar	Bromley parkrun PB	17:37	80.99	5km
13 Mar	Dartford Half Marathon	1:25:20	74.20	13.1mi
24 Jan	Canterbury 10 SB	1:04:26	74.30	10mi
10 Jan	Bromley 10K	39:16	73.79	10km
2015		Result	WAVA	Distance
5 Dec	Kent Vets XC Champs - M40 and M50	37:03	68.66	8.8km
15 Nov	Epsom 10 SB	1:07:31	70.90	10mi
18 Oct	Abingdon Marathon SB	3:11:42	69.26	26.2mi
11 Oct	Petts Wood 10k	40:21	71.81	10km
4 Oct	Tonbridge Half Marathon SB	1:28:57	71.19	13.1mi
13 Sep	Chislehurst Chase	41:32	69.77	10km
6 Sep	Weald St George's 10k SB	39:45	72.90	10km
5 Jul	Bewl 15 SB	1:52:57	64.76	15mi
12 Apr	Brighton Marathon	3:35:05	61.21	26.2mi
29 Mar	Paddock Wood Half Marathon	1:37:57	64.10	13.1mi
15 Mar	Dartford Half Marathon	1:34:21	66.54	13.1mi
2014		Result	WAVA	Distance
12 Oct	Petts Wood 10k	42:39	67.38	10km
22 Jun	Beckenham Road 10k SB	42:34	67.52	10km
31 May	Stockholm Marathon SB	3:46:42	57.59	26.2mi
30 Mar	Paddock Wood Half Marathon SB	1:38:22	63.30	13.1mi
2013		Result	WAVA	Distance
13 Oct	Petts Wood 10k	48:37	58.64	10km
23 Jun	Beckenham Road 10k SB	45:01	63.32	10km
21 Apr	London Marathon SB	3:56:58	54.64	26.2mi
2012		Result	WAVA	Distance
14 Oct	Petts Wood 10k SB	48:36	58.18	10km
2009		Result	WAVA	Distance
7 Jun	Beckenham Road 10k SB	48:39	56.32	10km
2008		Result	WAVA	Distance
1 Jun	Beckenham 10K SB	46:31	58.48	10km
13 Apr	London Marathon SB	4:17:24	48.38	26.2mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon SB	4:00:39	51.18	26.2mi
4 Jun	Beckenham 10K SB	45:36	58.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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stephenpond1968

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