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sammyd

Last on at 7pm, 13th Dec 2008

F45

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Southport Waterloo AC

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www.sam.fastrunning.com Show More...

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F London Marathon	Dec 2007

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	PB	WB
5km	1		18:02 77.40		18:02 5:48/mi	77.40
10km	3	37:57 75.87		37:43 76.55	37:43 6:04/mi	76.55
15km	1		1:00:29 72.60		1:00:29 6:29/mi	72.60
13.1mi	2		1:26:56 72.41		1:26:56 6:38/mi	72.41
24km	1			2:01:15 59.51	2:01:15 8:08/mi	59.51
26.2mi	2			3:01:12 71.87	3:01:12 6:55/mi	71.87

2008		Result	WAVA	Distance
7 Dec	Helena Tipping Memorial 10K	37:52	76.24	10km
27 Oct	Dublin Marathon PB	3:01:12	71.87	26.2mi
5 Oct	Liverpool 10K PB	37:43	76.55	10km
31 May	Garburn Trail Race PB	2:01:15	59.51	24km
13 Apr	London Marathon	3:12:36	67.62	26.2mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	1:28:00	71.53	13.1mi
29 May	Walton Park 5 Mile			5mi
13 May	Crowden Horseshoe fell race	1:19:10	50.40	8.5mi
7 May	Waterloo 15k PB	1:00:29	72.60	15km
18 Apr	wirral seaside 5k runs PB	18:02	77.40	5km
25 Mar	Reading Half Marathon PB	1:26:56	72.41	13.1mi
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K SB	37:57	75.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	0	0	0	0	0	0	10	10

Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
-	-	-	-	-	-	-
Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
-	-	-	-	-	-	-
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
-	-	-	-	-	-	-
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	-	-	-	-	-

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