pling

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Recent Training
28th Nov	General	1.3mi	22:25
27th Nov	General	4mi	49:56
25th Nov	General	4mi	50:23
22nd Nov	General	3.5mi	37:52
21st Nov	General	4.5mi	2:01:17

12 Month Benchmarks	Run
Mile	10:19
5k	33:43
5mi	55:25
10k	1:10:01

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	PB	WB
5km	7	30:53 49.29	30:21 50.16			30:21 9:46/mi	50.16
10km	4		1:02:02 50.09	59:01 53.01	1:03:30 49.63	59:01 9:30/mi	53.01
13.1mi	2		2:16:56 48.96			2:16:56 10:27/mi	48.96
26.2mi	1				5:18:19 44.01	5:18:19 12:09/mi	44.01

2018		Result	WAVA	Distance
3 Aug	Twilight 10k			10km
20 May	Colchester Stampede 10k SB	1:03:30	49.63	10km
15 Apr	Brighton Marathon PB	5:18:19	44.01	26.2mi
2017		Result	WAVA	Distance
24 Sep	Great East Run			13.1mi
18 Aug	Twilight 10k PB	59:01	53.01	10km
7 May	Alton Water Run			10km
2016		Result	WAVA	Distance
11 Sep	Great North Run	2:27:02	45.91	13.1mi
5 Aug	Twilight 10k SB	1:02:02	50.09	10km
8 May	Alton Water Run	1:08:54	45.10	10km
28 Feb	Cambridge Half Marathon PB	2:16:56	48.96	13.1mi
23 Jan	Ipswich parkrun PB	30:21	50.16	5km
9 Jan	Ipswich parkrun	31:00	49.11	5km
2015		Result	WAVA	Distance
19 Dec	Ipswich parkrun	32:11	47.30	5km
5 Dec	Ipswich parkrun	31:47	47.90	5km
28 Nov	Ipswich parkrun	32:07	47.40	5km
21 Nov	Wilmslow parkrun	31:17	48.66	5km
14 Nov	Ipswich parkrun SB	30:53	49.29	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	11	13	18	45	22	31	17	0	159
2024	0	0	0	0	46	0	0	16	31	30	37	0	160
2021	0	0	0	2	3	0	3	6	5	0	0	0	19
2021	68	47	70	72	74	60	83	87	68	6	0	0	636
2020	35	36	20	0	0	0	16	17	23	26	13	20	205
2020	54	75	77	65	75	69	66	66	71	46	62	77	801
2019	35	41	17	38	29	35	15	38	37	40	23	24	370
2019	50	47	44	49	72	63	60	91	75	45	51	55	703
2018	26	13	18	19	24	23	14	17	17	25	24	16	235
2018	122	135	126	61	41	24	47	50	69	46	50	60	831
2017	33	32	24	26	33	6	11	18	19	26	10	20	258
2017	42	64	76	96	64	107	100	93	75	36	80	70	902
2016	77	88	35	61	59	91	68	74	62	21	36	43	715
2015	0	0	0	0	0	0	0	0	0	55	93	78	226

Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.7mi, 52:49 Walk - General 1) 1mi - 40:00(40:00/mi) 88/119bpm [3520b/mi] 128cal 22/71rpm 2) 0.67mi - 12:50(19:05/mi) 113/126bpm [2156b/mi] 74cal 52/73rpm 1.4mi, 27:21 Walk - General 1) 1mi - 20:33(20:33/mi) 102/120bpm [2096b/mi] 106cal 51/66rpm 2) 0.38mi - 6:47(18:03/mi) 106/110bpm [1914b/mi] 36cal 60/65rpm	1.3mi, 26:13 Walk - General 1) 1mi - 19:40(19:40/mi) 102/120bpm [2006b/mi] 100cal 55/69rpm 2) 0.33mi - 6:33(19:47/mi) 130/143bpm [2573b/mi] 43cal 59/62rpm 0.6mi, 11:00 Walk - General 1) 0.56mi - 11:00(19:31/mi) 99/111bpm [1931b/mi] 56cal 51/68rpm	-	3.2mi, 38:21 Run - General 1) 0.33mi - 5:08(15:45/mi) 113/121bpm [1780b/mi] 33cal 166/206W 2) 1mi - 11:13(11:13/mi) 157/163bpm [1762b/mi] 115cal 244/307W 3) 1mi - 11:33(11:33/mi) 163/170bpm [1883b/mi] 116cal 238/268W 4) 0.65mi - 7:13(11:04/mi) 171/178bpm [1891b/mi] 76cal 240/297W 5) 0.18mi - 3:13(17:33/mi) 149/178bpm [2614b/mi] 21cal 123/191W	0.5mi, 9:37 Walk - General 1) 0.49mi - 9:37(19:45/mi) 106/133bpm [2093b/mi] 58cal 56/63rpm 0.5mi, 9:01 Walk - General 1) 0.51mi - 9:01(17:42/mi) 93/104bpm [1646b/mi] 46cal 56/64rpm	3.2mi, 39:10 Run - General 1) 0.32mi - 5:03(15:50/mi) 115/125bpm [1822b/mi] 32cal 163/231W 2) 1mi - 11:20(11:20/mi) 156/161bpm [1767b/mi] 115cal 241/311W 3) 1mi - 11:49(11:49/mi) 161/170bpm [1902b/mi] 115cal 233/267W 4) 0.63mi - 6:51(10:57/mi) 170/181bpm [1862b/mi] 71cal 241/306W 5) 0.24mi - 4:07(17:16/mi) 145/184bpm [2504b/mi] 29cal 135/241W	5.3mi, 2:15:17 Walk - General 1) 1mi - 19:47(19:47/mi) 99/111bpm [1958b/mi] 99cal 55/67rpm 2) 1mi - 36:04(36:04/mi) 90/115bpm [3246b/mi] 125cal 27/65rpm 3) 1mi - 30:01(30:01/mi) 99/128bpm [2971b/mi] 123cal 33/94rpm 4) 1mi - 18:47(18:47/mi) 120/140bpm [2254b/mi] 111cal 58/65rpm 5) 1mi - 24:49(24:49/mi) 110/125bpm [2730b/mi] 110cal 41/75rpm 6) 0.32mi - 5:50(18:11/mi) 116/121bpm [2110b/mi] 30cal 62/64rpm
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.2mi, 40:01 Run - General 1) 0.3mi - 5:05(16:57/mi) 112/123bpm [1899b/mi] 31cal 150/202W 2) 1mi - 11:42(11:42/mi) 154/163bpm [1801b/mi] 118cal 238/326W 3) 1mi - 11:23(11:23/mi) 156/164bpm [1776b/mi] 113cal 224/290W 4) 0.61mi - 6:55(11:22/mi) 164/168bpm [1863b/mi] 71cal 231/262W 5) 0.27mi - 4:57(18:06/mi) 136/169bpm [2462b/mi] 28cal 130/220W	-	-	3.1mi, 36:04 Run - General 1) 1mi - 11:22(11:22/mi) 155/164bpm [1762b/mi] 114cal 237/333W 2) 1mi - 11:37(11:37/mi) 160/166bpm [1859b/mi] 114cal 234/256W 3) 1mi - 11:40(11:40/mi) 169/172bpm [1971b/mi] 119cal 251/294W 4) 0.13mi - 1:25(10:31/mi) 172/173bpm [1808b/mi] 15cal 251/274W	-	0.5mi, 8:48 Walk - General 1) 0.46mi - 8:48(19:19/mi) 124/148bpm [2395b/mi] 59cal 56/64rpm 3.1mi, 34:47 Run - General 1) 1mi - 11:22(11:22/mi) 162/172bpm [1840b/mi] 117cal 247/306W 2) 1mi - 10:58(10:58/mi) 171/178bpm [1875b/mi] 115cal 233/297W 3) 1mi - 11:00(11:00/mi) 172/178bpm [1892b/mi] 118cal 235/295W 4) 0.14mi - 1:28(10:35/mi) 179/180bpm [1896b/mi] 16cal 253/271W	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3.1mi, 39:02 Run - General 1) 1mi - 12:04(12:04/mi) 151/158bpm [1822b/mi] 110cal 226/301W 2) 1mi - 12:14(12:14/mi) 156/159bpm [1908b/mi] 110cal 219/241W 3) 1mi - 13:07(13:07/mi) 156/160bpm [2046b/mi] 109cal 214/245W 4) 0.13mi - 1:37(12:50/mi) 156/161bpm [2002b/mi] 14cal 201/278W	-	-	3.5mi, 44:21 Run - General 1) 1mi - 12:03(12:03/mi) 154/161bpm [1855b/mi] 114cal 226/301W 2) 1mi - 12:46(12:46/mi) 156/162bpm [1991b/mi] 110cal 212/250W 3) 1mi - 13:05(13:05/mi) 156/161bpm [2040b/mi] 109cal 214/291W 4) 0.51mi - 6:28(12:37/mi) 156/161bpm [1969b/mi] 55cal 216/253W	-	3.5mi, 43:21 Run - General 1) 1mi - 11:46(11:46/mi) 150/161bpm [1766b/mi] 111cal 231/279W 2) 1mi - 12:10(12:10/mi) 155/161bpm [1886b/mi] 114cal 223/299W 3) 1mi - 12:52(12:52/mi) 156/160bpm [2007b/mi] 112cal 234/278W 4) 0.52mi - 6:33(12:31/mi) 156/161bpm [1954b/mi] 58cal 234/295W	4.5mi, 2:01:17 Walk - General 1) 1mi - 24:52(24:52/mi) 89/110bpm [2213b/mi] 102cal 40/65rpm 2) 1mi - 47:03(47:03/mi) 76/109bpm [3576b/mi] 114cal 18/79rpm 3) 1mi - 18:20(18:20/mi) 110/133bpm [2016b/mi] 105cal 61/64rpm 4) 1mi - 22:48(22:48/mi) 101/117bpm [2303b/mi] 101cal 44/65rpm 5) 0.45mi - 8:13(18:25/mi) 112/121bpm [2063b/mi] 43cal 60/68rpm
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
3.5mi, 37:52 Run - General 1) 1mi - 10:45(10:45/mi) 159/168bpm [1708b/mi] 111cal 254/309W 2) 1mi - 10:26(10:26/mi) 165/172bpm [1722b/mi] 112cal 276/312W 3) 1mi - 11:17(11:17/mi) 171/176bpm [1930b/mi] 121cal 248/334W 4) 0.49mi - 5:24(10:56/mi) 172/178bpm [1879b/mi] 60cal 235/280W	-	-	4mi, 50:23 Run - General 1) 1mi - 12:03(12:03/mi) 151/159bpm [1819b/mi] 112cal 225/296W 2) 1mi - 12:40(12:40/mi) 154/160bpm [1950b/mi] 111cal 214/261W 3) 1mi - 12:41(12:41/mi) 157/161bpm [1991b/mi] 108cal 217/240W 4) 1mi - 12:52(12:52/mi) 156/161bpm [2007b/mi] 110cal 221/270W 5) 0.01mi - 7(14:38/mi) 155/156bpm [2269b/mi] 1cal 108/159W	-	4mi, 49:56 Run - General 1) 1mi - 12:03(12:03/mi) 153/160bpm [1843b/mi] 113cal 236/292W 2) 1mi - 12:35(12:35/mi) 156/160bpm [1964b/mi] 113cal 228/268W 3) 1mi - 12:43(12:43/mi) 156/162bpm [1985b/mi] 109cal 213/295W 4) 1mi - 12:26(12:26/mi) 157/161bpm [1953b/mi] 109cal 222/271W 5) 0.01mi - 8(16:43/mi) 160/160bpm [2676b/mi] 1cal 35/163W	1.3mi, 22:25 Walk - General 1) 1mi - 16:55(16:55/mi) 110/124bpm [1861b/mi] 97cal 61/73rpm 2) 0.32mi - 5:30(17:08/mi) 125/149bpm [2142b/mi] 35cal 64/68rpm

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