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pling

Last on at 5pm, 8th Dec 2024

F50 Suffolk

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Dist	Races	2015	2016	2017	2018	PB	WB
5km	7	30:53 49.29	30:21 50.16			30:21 9:46/mi	50.16
10km	4		1:02:02 50.09	59:01 53.01	1:03:30 49.63	59:01 9:30/mi	53.01
13.1mi	2		2:16:56 48.96			2:16:56 10:27/mi	48.96
26.2mi	1				5:18:19 44.01	5:18:19 12:09/mi	44.01

2018		Result	WAVA	Distance
3 Aug	Twilight 10k			10km
20 May	Colchester Stampede 10k SB	1:03:30	49.63	10km
15 Apr	Brighton Marathon PB	5:18:19	44.01	26.2mi
2017		Result	WAVA	Distance
24 Sep	Great East Run			13.1mi
18 Aug	Twilight 10k PB	59:01	53.01	10km
7 May	Alton Water Run			10km
2016		Result	WAVA	Distance
11 Sep	Great North Run	2:27:02	45.91	13.1mi
5 Aug	Twilight 10k SB	1:02:02	50.09	10km
8 May	Alton Water Run	1:08:54	45.10	10km
28 Feb	Cambridge Half Marathon PB	2:16:56	48.96	13.1mi
23 Jan	Ipswich parkrun PB	30:21	50.16	5km
9 Jan	Ipswich parkrun	31:00	49.11	5km
2015		Result	WAVA	Distance
19 Dec	Ipswich parkrun	32:11	47.30	5km
5 Dec	Ipswich parkrun	31:47	47.90	5km
28 Nov	Ipswich parkrun	32:07	47.40	5km
21 Nov	Wilmslow parkrun	31:17	48.66	5km
14 Nov	Ipswich parkrun SB	30:53	49.29	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	13	0	0	0	0	0	0	0	0	0	0	21
2025	45	29	0	0	0	0	0	0	0	0	0	0	74
2024	0	0	0	0	11	13	18	45	22	31	22	10	173
2024	0	0	0	0	46	0	0	16	31	30	42	73	237
2021	0	0	0	2	3	0	3	6	5	0	0	0	19
2021	68	47	70	72	74	60	83	87	68	6	0	0	636
2020	35	36	20	0	0	0	16	17	23	26	13	20	205
2020	54	75	77	65	75	69	66	66	71	46	62	77	801
2019	35	41	17	38	29	35	15	38	37	40	23	24	370
2019	50	47	44	49	72	63	60	91	75	45	51	55	703
2018	26	13	18	19	24	23	14	17	17	25	24	16	235
2018	122	135	126	61	41	24	47	50	69	46	50	60	831
2017	33	32	24	26	33	6	11	18	19	26	10	20	258
2017	42	64	76	96	64	107	100	93	75	36	80	70	902
2016	77	88	35	61	59	91	68	74	62	21	36	43	715
2015	0	0	0	0	0	0	0	0	0	55	93	78	226

Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
6.3mi, 1:13:28 Run - General	-	-	3.1mi, 36:47 Run - General	-	6.4mi, 1:21:35 Run - General	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
6.3mi, 1:18:34 Run - General	3.1mi, 36:35 Run - General	-	3.4mi, 38:44 Run - General	-	0.5mi, 10:34 Walk - General 6.4mi, 1:15:50 Run - General	-
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	2.4mi, 1:39:39 Walk - General	-	1.4mi, 26:01 Walk - General 1.4mi, 22:30 Walk - General 3.4mi, 39:27 Run - General	1.9mi, 55:14 Walk - General 0.7mi, 12:00 Walk - General	0.5mi, 9:35 Walk - General 6.4mi, 1:13:43 Run - General	2.2mi, 49:14 Walk - General 1mi, 17:14 Walk - General
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
1.3mi, 22:11 Walk - General 6.2mi, 1:10:47 Run - General	3.1mi, 37:09 Run - General	-	-	3.1mi, 36:32 Run - General	0.5mi, 11:23 Walk - General 6.5mi, 1:17:45 Run - General	-