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Wed 16th Apr 2025 at 7:31am by pling

Run > General
  • Time
    1:15:47
  • Miles
    6.56
  • Min/mi
    11:33
  • Pacing
    63.8%
  • WAVA
    45.52
  • Stride(cm)
    76
  • Cals
    794
  • Watts
    262
  • Cadence
    184
  • BPM
    161
  • %MHR
    81.3
  • B/mi
    1859
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 152/160bpm [1657b/mi] 116cal 250/314W
2) 1mi - 11:17(11:17/mi) 158/164bpm [1782b/mi] 122cal 236/315W
3) 1mi - 10:20(10:20/mi) 168/171bpm [1735b/mi] 116cal 265/299W
4) 1mi - 12:26(12:26/mi) 162/171bpm [2014b/mi] 128cal 229/351W
5) 1mi - 12:56(12:56/mi) 158/169bpm [2044b/mi] 123cal 215/320W
6) 1mi - 12:08(12:08/mi) 165/172bpm [2003b/mi] 128cal 234/352W
7) 0.56mi - 5:46(10:16/mi) 164/172bpm [1683b/mi] 61cal 239/442W
10:54 11:17 10:20 12:26 12:56 12:08 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 141 113-153 1465 187 182-190 276 243-310 7/4
0.50 5:21 2:45 10:59 156 152-160 1714 185 166-190 259 82-314 9/6
0.75 7:59 2:38 10:34 158 156-160 1669 185 180-190 246 229-265 3/4
1.00 10:54 2:55 11:39 154 148-160 1794 183 136-190 256 156-307 4/3
1.25 14:01 3:07 12:26 155 138-162 1928 186 182-190 269 244-315 7/5
1.50 16:35 2:34 10:16 159 146-163 1632 186 182-190 256 246-274 2/3
1.75 19:38 3:03 12:12 160 145-164 1953 182 130-188 248 103-277 4/3
2.00 22:11 2:33 10:12 157 145-164 1601 185 182-188 267 245-293 3/1
2.25 24:46 2:35 10:20 166 164-167 1716 185 184-188 261 253-268 4/2
2.50 27:22 2:36 10:24 168 167-169 1746 185 180-190 263 250-280 4/5
2.75 29:56 2:35 10:18 168 167-169 1731 185 182-188 272 249-299 3/6
3.00 32:30 2:34 10:16 169 168-171 1735 185 182-188 266 252-280 6/9
3.25 35:26 2:56 11:44 160 150-169 1877 165 88-246 226 118-297 4/6
3.50 38:04 2:38 10:31 169 166-171 1778 185 182-188 279 248-304 9/6
3.75 42:20 4:16 17:04 159 136-171 2713 184 132-188 280 130-351 6/6
4.00 44:56 2:37 10:26 164 142-169 1711 186 184-188 282 262-309 4/5
4.25 49:47 4:50 19:21 145 120-168 2805 183 90-188 252 121-294 5/6
4.50 52:24 2:37 10:28 164 160-167 1716 185 182-188 284 262-320 4/6
4.75 55:06 2:42 10:49 168 167-169 1818 185 182-188 268 242-296 6/5
5.00 57:53 2:47 11:07 166 162-169 1845 180 118-188 246 144-293 6/7
5.25 1:00:33 2:40 10:41 168 164-171 1796 185 176-190 264 234-295 6/6
5.50 1:04:23 3:50 15:20 163 141-172 2500 185 174-190 265 75-346 7/5
5.75 1:07:02 2:39 10:37 165 157-170 1751 185 178-188 272 213-352 7/12
6.00 1:10:01 2:59 11:56 166 158-171 1980 185 176-188 277 250-315 8/7
6.25 1:12:34 2:33 10:13 162 156-170 1655 183 172-188 224 188-281 2/23
6.50 1:15:09 2:35 10:20 165 159-169 1704 185 180-188 246 220-300 3/13
6.56 1:15:48 39 10:27 169 168-172 1765 184 180-188 272 179-442 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 185 6.5 1:08:33 10:37
    Walk 2.1 127 0.1 1:37 15:49
    Still 7.4 - - 5:38 -

  • Power Distribution

    262W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 38.92% More
    800m 5:02 10:08 42.01% More
    1km 6:20 10:11 43.57% More
    Mile 10:18 10:18 45.58% More
    5k 33:51 10:54 47.80% More
    5 miles 57:51 11:34 45.27% More
    10k 1:12:04 11:36 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 45.49
    5km 34:19 11:03 47.14
    5M 56:50 11:22 46.08
    10km 1:11:33 11:31 45.57
    10M 1:58:29 11:51 45.38
    Half 2:37:45 12:03 45.11
    20M 4:07:02 12:21 44.51
    Mara 5:28:54 12:33 43.87
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