Deeman

Last on at 5pm, 19th Dec 2024

M65

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STATUS Now sixty seven years old and recently retired. Able to run most days and enjoying it. Still a member of the Dundee roadrunners club. Unfortunately, Covid and a recent bout of whooping cough have curtailed my actual races but fingers crossed!

Dundee Road Runners AC

About Me
I am now sixty three years young and still enjoying my running. Up to twenty half marathons now and a metric marathon last year. I have joined my local running club, the Dundee road runners, and am feeling the benefits of proper training etc. My motto is "one day I will not be able to run anymore, today was not that day". Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stay positive. You are only competing against yourself. Do not worry about times. When I go out for a run, I try to make sure that I run mostly in a straight line so there is no prospect of taking a shortcut back.

Recent Blogs
Running around the Emirates!	May 2022
St Cyrus 10K 2022.	May 2022
Glamis Castle 10k.	Jun 2019
Stirling Half Marathon (Great run) 2019.	Apr 2019
Kilomathon 2019.	Apr 2019

My parkrun
Camperdown parkrun, Dundee

Recent Training
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12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2						7:10 66.11						7:10 7:10/mi	66.11
2mi	1											18:05 58.66	18:05 9:02/mi	58.66
2.8mi	2				22:17 62.68		20:29 69.38						20:29 7:27/mi	69.38
5km	32		21:12 73.60	22:22 70.35	23:05 68.76	22:00 72.77	24:36 65.66	24:30 65.92			27:20 61.25		21:12 6:49/mi	73.60
4.1mi	1					33:03 65.23							33:03 7:59/mi	65.23
4.2mi	4					35:33 60.79	36:22 59.96					42:01 54.36	35:33 8:34/mi	60.79
4.2mi	1								36:12 62.11				36:12 8:37/mi	62.11
4.3mi	1									38:53 59.81			38:53 9:03/mi	59.81
7km	1											41:02 58.45	41:02 9:26/mi	58.45
4.7mi	2					38:05 65.24	38:43 64.17						38:05 8:01/mi	65.24
5mi	2			35:38 72.14			38:58 67.80						35:38 7:08/mi	72.14
10km	35		44:11 72.11	45:43 70.33	46:08 70.34	47:40 68.71	48:57 67.53	59:54 55.71	51:46 65.08	52:48 64.42	58:12 59.02		44:11 7:07/mi	72.11
13.1km	4		1:01:48 68.67	1:00:52 70.37			1:06:11 66.57		1:21:13 55.30				1:00:52 7:29/mi	70.37
10mi	2		1:16:15 69.18				1:27:29 62.61						1:16:15 7:38/mi	69.18
11mi	1				55:01 107.98								55:01 5:00/mi	107.98
13.1mi	26	1:47:23 64.44	1:36:52 72.11	1:40:28 70.18	1:42:36 69.38	1:44:40 68.66	1:50:08 65.89	1:58:30 61.84	1:50:29 66.99				1:36:52 7:24/mi	72.11
13.2mi	1				1:49:32 65.52								1:49:32 8:18/mi	65.52
26.2km	1					2:18:19 65.51							2:18:19 8:30/mi	65.51

2024		Result	WAVA	Distance
17 Nov	Hartley team relay race. PB	18:05	58.66	2mi
17 Sep	Dundee Roadruners 5 mile race 2024			5mi
5 Sep	DRR autumn handicap race. SB	42:01	54.36	4.15mi
4 Sep	Bella Italia virtual challenge.			800mi
25 Aug	General Sosabowski race. PB	41:02	58.45	7km
2 Feb	Lands end to John o groats virtual run.			874mi
2023		Result	WAVA	Distance
16 Jul	Blackpool music run. SB	58:12	59.02	10km
4 Jun	Chariots of Fire 5K Beach Race SB	27:20	61.25	5km
2022		Result	WAVA	Distance
1 Sep	DRR Autumn handicap. PB	38:53	59.81	4.3mi
21 Aug	Forfar 10k	54:12	62.76	10km
5 Jun	Chariots of Fire 5K Beach Race			5km
8 May	St Cyrus 10k SB	52:48	64.42	10km
5 Apr	Dundee RoadRunners Spring handicap .	4mi		0.075hr
20 Feb	Local landmarks virtual 10K.			10km
14 Jan	Vulcan challenge			250km
2021		Result	WAVA	Distance
1 Nov	Miles for mind-Autumn edition.			100hr
10 Oct	Adidas city run (Islington).	7mi		1hr
12 Sep	Great North Run SB	1:50:29	66.99	13.1mi
2 Sep	DRR Autumn Handicap. PB	36:12	62.11	4.2mi
8 Aug	Half DRAM	1:55:21	64.16	13.1mi
18 Jul	Blackpool music run.10K. SB	51:46	65.08	10km
30 May	Edinburgh Half Marathon	1:58:34	62.42	13.1mi
1 May	Miles for mind-Spring edition.			100mi
24 Apr	Race your city challenge.	1:04:18	52.40	10km
11 Apr	Kilomathon (virtual). SB	1:21:13	55.30	13.1km
7 Mar	Sky's the limit challenge.			100mi
6 Mar	GreatNorth run (March challenge).			150mi
6 Feb	Miles for Mind (Winter edition).			150.35mi
30 Jan	Supernova virtual 10K.			10km
23 Jan	World Day of Running January Virtual Run Challenge			5km
7 Jan	Lancaster challenge.			150km
2020		Result	WAVA	Distance
9 Dec	The year is finally over challenge.			10km
6 Dec	SANTAY virtual 5k.			5km
12 Nov	Folder Coast Runners Rememberance run. SB	59:54	55.71	10km
6 Nov	Poppy challenge.			150mi
31 Oct	Leave nothing but footprints challenge.			188.89mi
13 Sep	Virtual Great North Run SB	1:58:30	61.84	13.1mi
6 Sep	Battle of Britain challenge.			150mi
6 Aug	Land's end to John o groats challenge.			874mi
19 Jul	Blackpool Summer 10K.			10km
28 Jun	Great North Solo run.			40mi
27 Jun	World day of running.			10km
20 Jun	FCR virtual 10K.			10km
2 Jan	Forward into'20. SB	24:30	65.92	5km
2019		Result	WAVA	Distance
26 Dec	Plum pudding plod. PB	20:29	69.38	2.75mi
10 Nov	The 10k MoRun Glasgow	49:00	67.47	10km
3 Nov	Templeton 10 miles road race SB	1:27:29	62.61	10mi
15 Sep	Cumbernauld 10k	49:03	67.40	10km
8 Sep	Great North Run	1:59:01	60.97	13.1mi
30 Aug	DRR Autumn handicap. SB	36:22	59.96	4.15mi
21 Aug	DRR mile event.	7:12	65.81	1mi
18 Aug	Forfar 10k	50:36	65.33	10km
3 Jul	Brig Bash 5 SB	38:58	67.80	5mi
22 Jun	Glamis castle 10k.	49:20	67.01	10km
16 Jun	Glenrothes 10K	49:12	67.19	10km
2 Jun	Chariots of Fire 5K Beach Race SB	24:36	65.66	5km
26 May	Edinburgh Half Marathon	1:55:23	62.89	13.1mi
18 May	Monifieth High School 10k SB	48:57	67.53	10km
15 May	DRR mile race. PB	7:10	66.11	1mi
11 May	Loch Leven Half Marathon	1:51:55	64.84	13.1mi
28 Apr	Great Stirling Run Half Marathon SB	1:50:08	65.89	13.1mi
7 Apr	Kilomathon SB	1:06:11	66.57	13.1km
2 Apr	DRR Spring handicap.	37:16	58.52	4.15mi
8 Jan	DRR Galaxy run SB	38:43	64.17	4.75mi
2018		Result	WAVA	Distance
16 Dec	Santa's Sleighs of Fire Race	24:30	65.35	5km
4 Dec	DRR Galaxy run. PB	38:05	65.24	4.75mi
1 Dec	Dundee Santa 5k.	25:04	63.87	5km
10 Nov	Supernova Kelpies - Saturday	22:58	69.71	5km
5 Nov	Run 2 Remember (Broughty Ferry) . PB	33:03	65.23	4.14mi
3 Nov	10k MoRun Aberdeen	51:32	63.55	10km
7 Oct	MBNA Chester metric marathon PB	2:18:19	65.51	26.2km
7 Sep	DRR Autumn handicap PB	35:33	60.79	4.15mi
19 Aug	Forfar 10K SB	47:40	68.71	10km
17 Jun	Glenrothes 10K	47:45	68.59	10km
3 Jun	Chariots of Fire 5K Beach Race SB	22:00	72.77	5km
20 May	Liverpool Rock 'n' Roll Half Marathon	1:54:08	62.97	13.1mi
29 Apr	Great Stirling Run Half Marathon SB	1:44:40	68.66	13.1mi
2017		Result	WAVA	Distance
26 Dec	Forfar Plum Pudding Plod SB	22:17	62.68	2.75mi
2 Dec	Santa run (camperdown park)	24:10	65.68	5km
26 Nov	The 10k MoRun Perth	47:00	69.04	10km
11 Nov	Broughty Ferry run to remember PB	55:01	107.98	11mi
1 Oct	Great Scottish Run Half Marathon SB	1:42:36	69.38	13.1mi
10 Sep	City of Stirling 10k SB	46:08	70.34	10km
27 Aug	Great Aberdeen Run HM	1:50:24	64.48	13.1mi
12 Aug	Touch of Tartan Perth Half Marathon	1:45:06	67.73	13.1mi
16 Jul	Half DRAM	1:48:47	65.44	13.1mi
9 Jul	Blackpool Summer 10k	46:56	69.14	10km
18 Jun	Glenrothes 10K	49:16	65.86	10km
4 Jun	Chariots of Fire 5k Beach Race SB	23:05	68.76	5km
28 May	Monifieth high school 10k	47:34	68.22	10km
14 May	Monikie 10k	48:05	67.48	10km
30 Apr	Great Birmingham 10k	47:55	67.72	10km
9 Apr	Florence half marathon PB	1:49:32	65.52	13.2mi
5 Mar	Resolution run (10k).	50:54	63.75	10km
2016		Result	WAVA	Distance
3 Dec	Santa run	23:40	66.49	5km
13 Nov	The 10K MoRun Glasgow	46:05	69.77	10km
2 Oct	Great Scottish Run Half Marathon SB	1:40:28	70.18	13.1mi
18 Sep	Scottish half marathon	1:50:15	63.96	13.1mi
11 Sep	Great North Run	1:50:22	63.89	13.1mi
29 Aug	Cake run for Greg PB	35:38	72.14	5mi
28 Aug	Perth 10k	46:01	69.87	10km
19 Jun	Glenrothes 10k	45:59	69.92	10km
5 Jun	Chariots of Fire 5K Beach Race SB	22:22	70.35	5km
29 May	Edinburgh Half Marathon	1:42:25	68.85	13.1mi
17 Apr	Angus HaM (half marathon)	1:46:51	65.99	13.1mi
20 Mar	Kilomathon 13.1k PB	1:00:52	70.37	13.1km
6 Mar	Resolution 10k SB	45:43	70.33	10km
28 Feb	Resolution Run 5k/10k - Dundee	49:12	65.35	10km
23 Jan	Camperdown parkrun, Dundee	25:04	62.78	5km
9 Jan	Camperdown parkrun, Dundee	26:15	59.44	5km
2015		Result	WAVA	Distance
19 Dec	Camperdown parkrun, Dundee	24:29	63.73	5km
12 Dec	Camperdown parkrun, Dundee	24:39	63.30	5km
5 Dec	Santa Run Monikie	26:55	57.96	5km
28 Nov	Camperdown parkrun, Dundee	24:21	64.07	5km
7 Nov	The 10k MoRun Holyrood Park Edinburgh	47:13	67.48	10km
25 Oct	The people's run 2 remember	21:47	71.62	5km
24 Oct	Camperdown parkrun, Dundee	23:54	65.28	5km
17 Oct	Camperdown parkrun, Dundee	23:08	67.44	5km
10 Oct	St Andrews parkrun	21:15	73.42	5km
4 Oct	Great Scottish Run Half Marathon PB	1:36:52	72.11	13.1mi
26 Sep	St Andrews parkrun PB	21:12	73.60	5km
19 Sep	Scottish Half Marathon	1:38:20	71.03	13.1mi
13 Sep	Great North Run	1:51:56	62.40	13.1mi
5 Sep	St Andrews parkrun	21:27	72.74	5km
30 Aug	Perth 10k	45:02	70.75	10km
29 Aug	Camperdown parkrun, Dundee	23:26	66.58	5km
22 Aug	Camperdown parkrun, Dundee	23:46	65.65	5km
15 Aug	Camperdown parkrun, Dundee	23:52	65.37	5km
8 Aug	Camperdown parkrun, Dundee	23:57	65.15	5km
1 Aug	Camperdown parkrun, Dundee	23:22	66.77	5km
22 Jul	Cake run for Grant (Crombie country park).	24:49	62.87	5km
19 Jul	Great Newham London Run	47:02	67.74	10km
12 Jul	Dundee Half Marathon	1:51:57	62.39	13.1mi
5 Jul	SRC virtual 5k.			5km
27 Jun	Camperdown parkrun, Dundee	22:48	68.43	5km
21 Jun	Glenrothes 10K PB	44:11	72.11	10km
20 Jun	Camperdown parkrun, Dundee	23:01	67.79	5km
13 Jun	Camperdown parkrun, Dundee	23:48	65.56	5km
31 May	Edinburgh Half Marathon	1:40:32	69.48	13.1mi
24 May	Monifieth high school 10k	45:45	69.64	10km
10 May	Monikie 10k	46:05	69.14	10km
19 Apr	Great Edinburgh Run PB	1:16:15	69.18	10mi
29 Mar	Kilomathon Scotland SB	1:01:48	68.67	13.1km
15 Mar	Resolution Run 10k Dundee Camperdown Park	50:42	62.84	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:47:23	64.44	13.1mi
6 Sep	Scottish Half Marathon	1:50:33	62.60	13.1mi
25 May	Edinburgh Marathon Hairy Haggis Relay Leg 3			8.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
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Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
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Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
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Deeman

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