nalsa

Last on at 1pm, 24th Dec 2024

M50

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Daft training, part 1	Feb 2017

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12 Month Benchmarks	Bike

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2015	2016	2017	2018	PB	WB
5km	1	31:52 42.78				31:52 10:15/mi	42.78
10km	6	1:05:01 42.47	1:09:28 40.06	1:26:25 32.46	1:17:11 36.64	1:05:01 10:28/mi	42.47
7mi	1	1:12:03 43.47				1:12:03 10:18/mi	43.47
10mi	1		1:47:19 42.81			1:47:19 10:44/mi	42.81
13.1mi	1		2:29:37 40.60			2:29:37 11:25/mi	40.60

2018		Result	WAVA	Distance
9 Dec	South Leeds Bah Humbug 10k SB	1:17:11	36.64	10km
2017		Result	WAVA	Distance
18 Jun	Pudsey 10k SB	1:26:25	32.46	10km
2016		Result	WAVA	Distance
11 Sep	Wirral Half Marathon PB	2:29:37	40.60	13.1mi
3 Jul	Eccup 10 PB	1:47:19	42.81	10mi
24 Apr	Fountains 10k SB	1:09:28	40.06	10km
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	1:05:57	41.87	10km
24 Oct	Cross Flatts parkrun PB	31:52	42.78	5km
11 Oct	Yorkshire Coast 10K PB	1:05:01	42.47	10km
27 Sep	Kirkstall Abbey 7 PB	1:12:03	43.47	7mi
12 Jul	Leeds 10k - Jane Tomlinson Run For All	1:05:09	42.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	0	0	7	8	12	6	0	0	0	0	36
2024	0	0	0	0	0.5	1.5	0	0	0	0	0	0	2
2024	0	22	0	13	22	26	11	0	0	10	0	0	103
2023	0	0	0	0	0	0	0	15	4	0	0	0	20
2022	0	0	0	9	0	3	0	0	0	3	0	0	15
2022	0	0	1	0.4	0	0	0	0	0	0	0	0	1.4
2022	0	0	18	2	0	0	0	0	0	0	0	0	20
2022	0	0	0	0	0	0	0	31	0	0	0	0	31
2021	33	3	36	64	28	35	11	21	23	23	13	7	295
2021	0	0	6	0	0	0	0	0	0	3	0	0	9
2020	0	0	0	0	0	0	24	59	60	61	33	51	288
2020	13	18	16	29	25	9	37	24	0	0	0	0	171
2020	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	16	6	6	6	3	0	0	5	5	3	2	3	55
2018	18	12	25	19	20	18	9	24	11	9	6	12	184
2017	0	0	0	0	0	0	9	0	0	0	0	0	9
2017	33	35	35	34	34	32	39	41	27	13	11	22	356
2016	0	0	0	0	0	0	20	0	0	0	0	0	20
2016	0	0	0	0	0	0	0	0.4	2.1	0	0	0	2.4
2016	22	16	38	42	55	31	46	45	23	34	26	39	415
2016	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	14	0	0	0	0	0	0	0	14
2015	9	31	16	21	29	30	35	31	33	30	16	37	318

Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
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Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	-	-	-	-	-	-
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
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