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nalsa

Last on at 1pm, 24th Dec 2024

M50

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Daft training, part 1	Feb 2017

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12 Month Benchmarks	Bike

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Dist	Races	2015	2016	2017	2018	PB	WB
5km	1	31:52 42.76				31:52 10:15/mi	42.76
10km	6	1:05:01 42.47	1:09:28 40.06	1:26:25 32.46	1:17:11 36.64	1:05:01 10:28/mi	42.47
7mi	1	1:12:03 43.31				1:12:03 10:18/mi	43.31
10mi	1		1:47:19 42.49			1:47:19 10:44/mi	42.49
13.1mi	1		2:29:37 40.51			2:29:37 11:25/mi	40.51

2018		Result	WAVA	Distance
9 Dec	South Leeds Bah Humbug 10k SB	1:17:11	36.64	10km
2017		Result	WAVA	Distance
18 Jun	Pudsey 10k SB	1:26:25	32.46	10km
2016		Result	WAVA	Distance
11 Sep	Wirral Half Marathon PB	2:29:37	40.51	13.1mi
3 Jul	Eccup 10 PB	1:47:19	42.49	10mi
24 Apr	Fountains 10k SB	1:09:28	40.06	10km
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	1:05:57	41.87	10km
24 Oct	Cross Flatts parkrun PB	31:52	42.76	5km
11 Oct	Yorkshire Coast 10K PB	1:05:01	42.47	10km
27 Sep	Kirkstall Abbey 7 PB	1:12:03	43.31	7mi
12 Jul	Leeds 10k - Jane Tomlinson Run For All	1:05:09	42.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	6	14	3	0	0	0	0	0	0	0	0	41
2025	0.4	3.7	2.7	0.4	0	0	0	0	0	0	0	0	7.2
2024	0	3	0	0	7	8	12	6	0	0	0	0	36
2024	0	0	0	0	0.5	1.5	0	0	0	0	0	0	2
2024	0	22	0	13	22	26	11	0	0	10	0	0	103
2023	0	0	0	0	0	0	0	15	4	0	0	0	20
2022	0	0	0	9	0	3	0	0	0	3	0	0	15
2022	0	0	1	0.4	0	0	0	0	0	0	0	0	1.4
2022	0	0	18	2	0	0	0	0	0	0	0	0	20
2022	0	0	0	0	0	0	0	31	0	0	0	0	31
2021	33	3	36	64	28	35	11	21	23	23	13	7	295
2021	0	0	6	0	0	0	0	0	0	3	0	0	9
2020	0	0	0	0	0	0	24	59	60	61	33	51	288
2020	13	18	16	29	25	9	37	24	0	0	0	0	171
2020	0	0	0	0	0	0	2	0	0	0	0	0	3
2020	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	16	6	6	6	3	0	0	5	5	3	2	3	55
2018	18	12	25	19	20	18	9	24	11	9	6	12	184
2017	0	0	0	0	0	0	9	0	0	0	0	0	9
2017	33	35	35	34	34	32	39	41	27	13	11	22	356
2016	0	0	0	0	0	0	20	0	0	0	0	0	20
2016	0	0	0	0	0	0	0	0.4	2.1	0	0	0	2.4
2016	22	16	38	42	55	31	46	45	23	34	26	39	415
2016	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	14	0	0	0	0	0	0	0	14
2015	9	31	16	21	29	30	35	31	33	30	16	37	318

Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
3.6mi, 1:23:19 Walk - General	-	-	-	-	-	0.5mi, 32:36 Swim - Pool
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.2mi, 1:02:35 Walk - General	2mi, 1:06:37 Walk - General	-	-	0.5mi, 34:26 Swim - Pool	-	0.4mi, 31:42 Swim - Pool
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
-	-	-	-	-	-	0.4mi, 31:38 Swim - Pool
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
3.3mi, 58:02 Walk - General	-	-	-	-	-	-