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Sun 23rd Mar 2025 at 1:22pm by nalsa

Walk > General
  • Time
    1:06:37
  • Miles
    2.03
  • Min/mi
    32:49
  • Stride(cm)
    47
  • Cals
    246
  • Cadence
    105
  • BPM
    58
  • %MHR
    36.4
  • B/mi
    1888
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:42(23:40/mi) 59/72bpm [1396b/mi] 71cal 49/61rpm 2.54/32.5mph
2) 0.62mi - 32:24(52:08/mi) 56/77bpm [2920b/mi] 82cal 20/56rpm 1.15/3.09mph
3) 0.62mi - 14:09(22:46/mi) 55/68bpm [1252b/mi] 71cal 52/56rpm 2.64/2.84mph
4) 0.17mi - 5:22(32:18/mi) 58/67bpm [1874b/mi] 22cal 36/58rpm 1.86/3.3mph
14:42 32:24 14:09 5:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:33 62 52-72 1522 108 102-122 59/0
0.13 3:03 1:31 24:15 55 51-59 1334 103 88-106 12/0
0.19 4:30 1:27 23:19 59 54-65 1376 105 88-108 8/0
0.25 5:54 1:23 22:13 63 60-66 1400 105 98-108 5/2
0.31 7:23 1:29 23:41 55 49-61 1302 104 100-108 4/8
0.38 8:46 1:24 22:21 57 54-61 1273 105 104-108 4/2
0.44 10:10 1:24 22:23 61 58-64 1366 106 104-108 5/3
0.50 11:41 1:31 24:17 58 53-65 1409 105 92-108 0/7
0.56 13:10 1:28 23:29 68 56-71 1597 105 102-110 5/3
0.63 14:39 1:30 23:56 60 56-66 1436 103 98-108 7/5
0.69 16:11 1:32 24:31 57 53-62 1398 105 100-110 5/8
0.75 18:49 2:38 42:03 67 57-76 2817 101 90-108 8/1
0.81 20:53 2:04 33:07 60 54-66 1987 108 104-112 1/6
0.88 22:18 1:25 22:45 58 55-65 1320 103 90-110 4/3
0.94 25:09 2:51 45:32 62 52-74 2823 103 96-110 4/5
1.00 27:11 2:02 32:35 61 53-72 1988 104 94-110 5/4
1.06 33:43 6:32 1:44:32 59 45-74 6167 101 88-108 6/6
1.13 43:32 9:49 2:37:05 52 47-61 8168 96 84-102 19/1
1.19 45:46 2:14 35:40 53 51-55 1890 105 100-106 0/5
1.25 47:08 1:22 21:51 55 51-59 1202 107 104-110 2/12
1.31 48:36 1:28 23:20 53 51-55 1237 105 100-108 4/3
1.38 50:05 1:29 23:46 57 54-61 1354 105 102-106 6/10
1.44 51:28 1:24 22:20 57 53-60 1273 107 100-110 6/5
1.50 52:52 1:23 22:11 57 53-62 1264 107 102-110 5/7
1.56 54:12 1:20 21:24 58 55-64 1241 109 106-112 3/2
1.63 55:37 1:25 22:39 57 48-66 1291 106 104-110 9/6
1.69 57:03 1:26 22:57 54 48-60 1240 105 102-110 1/6
1.75 58:28 1:26 22:49 52 49-56 1186 103 100-104 6/5
1.81 59:57 1:28 23:35 46 35-53 1085 101 96-106 6/3
1.88 1:01:22 1:25 22:44 52 45-58 1182 103 98-106 6/8
1.94 1:02:41 1:19 20:56 57 50-62 1193 107 104-112 9/3
2.00 1:04:00 1:19 21:09 58 53-60 1226 110 104-114 0/15
2.04 1:06:37 2:37 1:13:23 57 51-67 4183 113 108-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 76 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.4% 23:39

  • Cadence Distribution

    105 avge / 122 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:55 More
    800m 11:03 22:14 More
    1km 13:49 22:15 More
    Mile 27:12 27:12 More
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