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monkeysmiff

Last on at 9am, 15th Apr 2025

F55 South Yorkshire

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Dist	Races	2015	2016	PB	WB
10km	1	46:05 68.53		46:05 7:25/mi	68.53
13.1mi	2	1:49:12 63.53	1:39:35 70.42	1:39:35 7:36/mi	70.42

2016		Result	WAVA	Distance
20 Mar	Vitality North London Half Marathon PB	1:39:35	70.42	13.1mi
2015		Result	WAVA	Distance
4 Oct	Sheffield City 10k, Rother Valley PB	46:05	68.53	10km
12 Apr	Sheffield Half Marathon SB	1:49:12	63.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	56	70	101	13	0	0	0	0	0	0	0	0	240
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	87	87	89	82	86	94	74	73	84	68	77	44	947
2023	0	0	0	0	0	0	0	0	0	10	1	0	11
2023	39	10	31	87	72	78	64	72	74	68	73	80	748
2023	15	13	0	0	0	0	0	0	0	1	0	0	29
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	94	70	105	66	76	70	101	106	92	87	111	87	1064
2021	0	0	0	0	0	2	17	0	0	0	0	0	19
2021	90	72	86	95	86	90	72	72	60	95	95	62	974
2020	0	0	0	44	106	22	15	14	1	0	7	1	210
2020	66	65	86	99	100	90	100	95	79	79	94	71	1024
2020	0	0	0	0	0	0	0	0	33	0	0	0	33
2019	0	0	0	0	0	0	0	12	6	0	0	1	19
2019	63	55	61	55	61	63	61	44	58	60	60	67	708
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2018	59	37	61	83	56	68	4	22	37	51	38	42	558
2018	3	0	0	9	3	3	0	5	0	0	0	0	23
2017	0	0	0	0	0	0	0	3	2	0	0	0	6
2017	12	20	37	32	45	72	97	78	58	52	45	10	558
2017	4	11	0	3	6	3	3	0	0	0	2	0	32
2016	128	121	121	100	113	94	63	81	52	7	19	11	910
2016	0	0	0	0	0	0	0	0	1	6	10	2	21
2016	15	0	0	0	0	0	0	0	0	0	0	0	15
2015	62	85	98	86	51	62	74	59	107	87	82	56	910

Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
3.8mi, 30:59 Run - Tempo	6mi, 51:10 Run - Hill Work	0.7mi, 5:58 Run - Easy 0.7mi, 4:49 Run - Tempo 0.7mi, 6:56 Run - Hill Work	-	0.3mi, 3:03 Run - Warm Down 3.7mi, 30:00 Run - Intervals 0.3mi, 2:29 Run - Warm Up	4mi, 33:11 Run - Hill Work	-
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
0.3mi, 2:58 Run - Warm Down 3.8mi, 30:00 Run - Intervals 0.3mi, 2:29 Run - Warm Up	7.5mi, 1:04:25 Run - Hill Work	0.3mi, 2:28 Run - Warm Up	0.3mi, 2:49 Run - Warm Down 3.2mi, 25:00 Run - Intervals 0.4mi, 2:37 Run - Warm Up	-	0.3mi, 2:59 Run - Warm Down 3.2mi, 25:00 Run - Intervals 0.6mi, 4:40 Run - Warm Up 0.3mi, 2:25 Run - Warm Up	-
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	-	-	-	-	-	-
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
-	4.2mi, 35:20 Run - Recovery Run	-	-	4.1mi, 34:13 Run - Recovery Run	-	-