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Sat 29th Mar 2025 at 10:21am by monkeysmiff

Run > Hill Work
  • windy
  • Time
    1:04:25
  • Miles
    7.52
  • Min/mi
    8:34
  • Pacing
    86.3%
  • WAVA
    67.14
  • Stride(cm)
    105
  • Cals
    567
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1236
  • Asc(m)
    222
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Felt ok today apart from feet hurting, windy out the way out
1) 0.62mi - 5:26(8:44/mi) 125/142bpm [1092b/mi] 42cal 6.87/0mph
2) 0.62mi - 5:48(9:20/mi) 138/146bpm [1288b/mi] 52cal 6.43/0mph
3) 0.62mi - 5:47(9:19/mi) 146/154bpm [1360b/mi] 55cal 6.44/0mph
4) 0.62mi - 5:51(9:25/mi) 150/159bpm [1413b/mi] 57cal 6.37/0mph
5) 0.62mi - 5:41(9:08/mi) 152/158bpm [1389b/mi] 56cal 6.57/0mph
6) 0.62mi - 5:22(8:39/mi) 150/158bpm [1297b/mi] 51cal 6.94/0mph
7) 0.62mi - 5:14(8:26/mi) 147/153bpm [1239b/mi] 48cal 7.12/0mph
8) 0.62mi - 4:59(8:01/mi) 142/149bpm [1137b/mi] 39cal 7.49/0mph
9) 0.62mi - 5:04(8:09/mi) 144/157bpm [1174b/mi] 42cal 7.36/0mph
10) 0.62mi - 4:44(7:36/mi) 146/154bpm [1110b/mi] 41cal 7.89/0mph
11) 0.62mi - 4:59(8:01/mi) 138/145bpm [1107b/mi] 32cal 7.48/0mph
12) 0.62mi - 4:55(7:54/mi) 151/159bpm [1193b/mi] 46cal 7.59/0mph
13) 0.06mi - 36(9:11/mi) 158/162bpm [1450b/mi] 6cal 6.54/0mph
5:26 5:48 5:47 5:51 5:41 5:22 5:14 4:59 5:04 4:44 4:59 4:55 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 113 87-129 931 175 166-180 1/22
0.50 4:18 2:14 8:56 130 123-135 1162 179 174-184 4/2
0.75 6:32 2:15 8:59 139 129-146 1249 177 168-182 5/1
1.00 9:15 2:42 10:48 135 122-141 1459 177 160-180 7/1
1.25 11:37 2:22 9:29 140 136-146 1329 178 174-184 16/0
1.50 14:05 2:28 9:51 148 142-154 1458 178 174-180 25/0
1.75 16:20 2:16 9:02 145 141-153 1310 178 172-180 7/3
2.00 18:36 2:15 9:02 143 135-150 1292 178 174-180 6/2
2.25 20:54 2:18 9:12 150 146-155 1381 179 174-186 19/2
2.50 23:18 2:24 9:36 154 149-159 1478 178 174-182 19/1
2.75 25:28 2:11 8:42 148 146-153 1288 179 174-182 10/7
3.00 27:50 2:21 9:25 155 151-158 1459 179 174-186 18/0
3.25 30:10 2:20 9:22 154 150-158 1442 179 176-182 16/0
3.50 32:18 2:08 8:31 148 142-152 1259 181 178-186 2/5
3.75 34:26 2:08 8:32 149 141-154 1273 181 176-184 6/5
4.00 36:33 2:07 8:28 149 146-153 1262 180 176-182 6/3
4.25 38:40 2:07 8:28 146 132-150 1235 181 178-184 5/5
4.50 40:42 2:03 8:11 144 135-149 1178 180 174-186 1/11
4.75 42:40 1:58 7:52 143 135-148 1124 177 170-180 0/20
5.00 44:42 2:02 8:06 141 134-153 1143 179 172-186 6/12
5.25 46:45 2:04 8:14 147 139-157 1211 178 174-186 2/19
5.50 48:42 1:57 7:48 143 138-148 1115 178 172-182 1/19
5.75 50:43 2:00 8:00 145 137-153 1161 179 172-186 2/7
6.00 52:39 1:56 7:45 148 138-154 1147 180 172-184 2/6
6.25 54:31 1:52 7:28 143 136-148 1067 179 172-182 0/23
6.50 56:27 1:56 7:44 135 132-138 1044 178 170-184 0/19
6.75 58:46 2:20 9:19 139 134-144 1294 178 170-184 1/6
7.00 1:00:38 1:52 7:28 149 140-157 1113 181 174-188 1/5
7.25 1:02:39 2:01 8:02 150 143-159 1205 181 170-186 0/5
7.50 1:04:53 2:14 8:55 153 147-162 1363 180 172-186 20/2
7.52 1:05:04 11 10:23 156 154-159 1619 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 2.9% 9:22
    19 6.4% 9:20

  • Cadence Distribution

    179 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 7.5 1:04:42 8:36
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 58.82% More
    800m 3:43 7:30 62.43% More
    1km 4:41 7:32 64.42% More
    Mile 7:40 7:40 66.23% More
    5k 24:48 7:59 70.85% More
    5 miles 41:29 8:18 68.56% More
    10k 52:53 8:31 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 81.88
    5km 23:06 7:26 76.05
    5M 40:07 8:01 70.88
    10km 51:38 8:19 68.56
    10M 1:29:39 8:58 65.29
    Half 2:02:38 9:22 63.26
    20M 3:20:21 10:01 59.64
    Mara 4:34:02 10:28 57.11
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