Marie38

About Me
Slowly making my way towards one day being able to run a marathon Show More...

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Recent Training
23rd Dec	General	2.8mi	23:22
14th Dec	General	8.7mi	1:23:09
7th Dec	General	7.5mi	1:08:14
30th Nov	General	6.2mi	54:28
Nov 2024	General	10mi	1:37:04

12 Month Benchmarks	Run
Mile	7:21
5k	25:16
5mi	43:41
10k	55:07
10mi	1:36:34

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	PB	WB
5km	3		28:40 51.60		23:38 62.34		23:38 7:36/mi	62.34
4.8mi	1	42:00 55.72					42:00 8:45/mi	55.72
10km	2		57:29 52.64				57:29 9:15/mi	52.64
10mi	1		1:39:24 50.31				1:39:24 9:56/mi	50.31
13.1mi	6		2:05:18 52.35	1:57:45 55.71	1:53:41 57.15		1:53:41 8:41/mi	57.15
26.2mi	1					4:26:33 50.34	4:26:33 10:10/mi	50.34

2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon			26.2mi
2018		Result	WAVA	Distance
8 Apr	Greater Manchester Marathon PB	4:26:33	50.34	26.2mi
2017		Result	WAVA	Distance
18 Mar	Norwich Park Run PB	23:38	62.34	5km
12 Mar	Adidas Silverstone half marathon PB	1:53:41	57.15	13.1mi
2016		Result	WAVA	Distance
12 Jun	Flaming June half Marathon SB	1:57:45	55.71	13.1mi
13 Mar	Silverstone Half Marathon	1:58:38	55.29	13.1mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:05:18	52.35	13.1mi
19 Jul	Harry Hawkes 10 PB	1:39:24	50.31	10mi
21 Jun	Huntingdon 10k	59:39	50.73	10km
7 Jun	The Flaming June Half Marathon	2:09:33	51.33	13.1mi
12 Apr	Cambridge Cambourne 10k PB	57:29	52.64	10km
8 Mar	MK Half	2:20:38	47.28	13.1mi
28 Feb	Wimpole Estate parkrun SB	28:40	51.60	5km
3 Jan	Wimpole Estate parkrun	30:41	48.21	5km
2014		Result	WAVA	Distance
11 May	Sawston Fun Run PB	42:00	55.72	4.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	3	2	4	8	5	2	19	12	25	28	19	136
2023	7	13	11	0	3	3	0	3	6	10	0	0	55
2022	61	34	45	40	17	6	2	7	10	9	4	0	236
2021	18	12	14	9	32	41	14	0	14	32	10	12	209
2020	0	23	19	30	41	28	34	17	21	4	18	27	261
2019	17	36	47	44	13	10	26	36	4	0	0	6	238
2018	55	92	80	79	58	24	28	12	5	16	22	18	489
2017	53	84	88	28	95	45	53	59	44	44	67	16	675
2016	49	58	47	57	88	56	46	39	28	54	73	69	663
2015	0	0	0	0	0	0	9	5	0	0	0	0	14
2015	0	0	1.2	2.6	0	0	0	0	0	0	0	0	3.8
2015	50	68	79	132	21	47	37	75	37	36	47	39	670
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	0	0	0	9	9

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	6.2mi, 54:28 Run - General 1) 0.17km - 1:02(6:03/km) 129/152bpm [779b/km] 5cal 9.93/13.81kmph 2) 1km - 5:28(5:28/km) 162/183bpm [887b/km] 44cal 10.96/12.5kmph 3) 1km - 5:29(5:29/km) 179/192bpm [982b/km] 48cal 10.94/12.56kmph 4) 1km - 5:42(5:42/km) 183/193bpm [1042b/km] 51cal 10.54/12.26kmph 5) 1km - 5:43(5:43/km) 185/190bpm [1057b/km] 52cal 10.5/11.86kmph 6) 1km - 5:46(5:46/km) 178/190bpm [1028b/km] 49cal 10.39/12.33kmph 7) 1km - 4:49(4:49/km) 178/189bpm [857b/km] 41cal 12.46/14.04kmph 8) 1km - 5:56(5:56/km) 179/192bpm [1063b/km] 51cal 10.1/12.29kmph 9) 1km - 5:23(5:23/km) 182/185bpm [979b/km] 48cal 11.16/14.14kmph 10) 1km - 5:22(5:22/km) 181/186bpm [973b/km] 47cal 11.16/13.94kmph 11) 0.84km - 3:47(4:30/km) 192/203bpm [865b/km] 37cal 13.32/14.54kmph Add a comment	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	7.5mi, 1:08:14 Run - General 1) 1km - 6:21(6:21/km) 146/161bpm [927b/km] 45cal 9.45/10.61kmph 2) 1km - 6:12(6:12/km) 141/148bpm [875b/km] 40cal 9.67/11.76kmph 3) 1km - 4:53(4:53/km) 146/163bpm [712b/km] 33cal 12.3/13.44kmph 4) 1km - 5:27(5:27/km) 150/157bpm [818b/km] 39cal 11/13.37kmph 5) 1km - 6:42(6:42/km) 152/159bpm [1020b/km] 47cal 8.95/11.49kmph 6) 1km - 5:23(5:23/km) 155/160bpm [835b/km] 38cal 11.13/12.33kmph 7) 1km - 5:12(5:12/km) 156/169bpm [811b/km] 37cal 11.54/12.16kmph 8) 1km - 5:18(5:18/km) 153/157bpm [811b/km] 36cal 11.31/12.39kmph 9) 1km - 5:43(5:43/km) 161/174bpm [920b/km] 43cal 10.5/12.53kmph 10) 1km - 5:49(5:49/km) 159/167bpm [925b/km] 42cal 10.31/11.99kmph 11) 1km - 5:52(5:52/km) 156/163bpm [916b/km] 39cal 10.22/13kmph 12) 1km - 5:18(5:18/km) 157/163bpm [832b/km] 35cal 11.32/14.51kmph 13) 0.01km - 2(3:53/km) 162/163bpm [629b/km] 15.44/14.78kmph Add a comment	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	8.7mi, 1:23:09 Run - General 1) 1km - 5:33(5:33/km) 135/167bpm [750b/km] 35cal 10.8/11.69kmph 2) 1km - 6:00(6:00/km) 169/181bpm [1014b/km] 51cal 10/11.46kmph 3) 1km - 5:32(5:32/km) 170/185bpm [941b/km] 48cal 10.84/13.57kmph 4) 1km - 5:19(5:19/km) 162/182bpm [860b/km] 43cal 11.3/13.27kmph 5) 1km - 6:28(6:28/km) 174/185bpm [1125b/km] 56cal 9.28/12.43kmph 6) 1km - 5:25(5:25/km) 165/178bpm [894b/km] 43cal 11.07/12.53kmph 7) 1km - 6:59(6:59/km) 155/167bpm [1083b/km] 44cal 8.59/12.63kmph 8) 1km - 6:58(6:58/km) 144/165bpm [1004b/km] 32cal 8.6/11.96kmph 9) 1km - 5:44(5:44/km) 169/189bpm [969b/km] 48cal 10.47/12.16kmph 10) 1km - 5:43(5:43/km) 169/183bpm [967b/km] 47cal 10.49/11.46kmph 11) 1km - 6:23(6:23/km) 169/175bpm [1079b/km] 53cal 9.4/11.35kmph 12) 1km - 6:20(6:20/km) 172/178bpm [1088b/km] 54cal 9.48/11.19kmph 13) 1km - 5:36(5:36/km) 175/181bpm [981b/km] 48cal 10.7/11.69kmph 14) 1km - 5:05(5:05/km) 175/187bpm [888b/km] 44cal 11.82/14.78kmph 15) 0.02km - 4(4:04/km) 176/177bpm [715b/km] 14.78/11.52kmph Add a comment	-	-	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	-	-	2.8mi, 23:22 Run - General 1) 1km - 5:31(5:31/km) 161/167bpm [887b/km] 45cal 10.89/12.02kmph 2) 1km - 5:12(5:12/km) 164/172bpm [852b/km] 43cal 11.55/12.53kmph 3) 1km - 4:58(4:58/km) 164/173bpm [815b/km] 41cal 12.07/12.63kmph 4) 1km - 4:42(4:42/km) 175/192bpm [823b/km] 42cal 12.77/15.02kmph 5) 0.56km - 2:59(5:19/km) 176/178bpm [935b/km] 26cal 11.3/11.49kmph Add a comment	-	-

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