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Sat 8th Mar 2025 at 10:17am by Marie38

Run > General
  • Time
    57:14
  • Miles
    6.22
  • Min/mi
    9:12
  • Pacing
    70.4%
  • WAVA
    50.32
  • Stride(cm)
    101
  • Cals
    522
  • Cadence
    174
  • BPM
    178
  • %MHR
    104
  • B/mi
    1637
  • Asc(m)
    350
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 165/186bpm [993b/km] 49cal 9.97/13kmph
2) 1km - 5:55(5:55/km) 184/193bpm [1088b/km] 55cal 10.14/13kmph
3) 1km - 5:26(5:26/km) 182/191bpm [989b/km] 50cal 11.04/13kmph
4) 1km - 5:18(5:18/km) 179/193bpm [948b/km] 48cal 11.33/12.53kmph
5) 1km - 6:58(6:58/km) 186/191bpm [1295b/km] 66cal 8.62/11.62kmph
6) 1km - 5:46(5:46/km) 173/184bpm [997b/km] 49cal 10.41/12.36kmph
7) 1km - 5:23(5:23/km) 181/186bpm [973b/km] 49cal 11.16/11.99kmph
8) 1km - 6:04(6:04/km) 180/189bpm [1093b/km] 55cal 9.88/11.49kmph
9) 1km - 5:33(5:33/km) 184/192bpm [1022b/km] 52cal 10.8/12.39kmph
10) 1km - 4:48(4:48/km) 193/201bpm [927b/km] 49cal 12.49/13.47kmph
11) 0.01km - 2(3:26/km) 195/196bpm [670b/km] 17.46/11.92kmph
6:01 5:55 5:26 5:18 6:58 5:46 5:23 6:04 5:33 4:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 143 94-171 1378 177 168-186 0/0
0.50 4:53 2:29 9:55 176 159-186 1744 171 166-178 0/0
0.75 7:44 2:51 +40 11:25 171 155-184 1952 177 118-234 0/0
1.00 9:55 2:10 8:40 185 178-189 1605 170 168-174 46/4
1.25 12:44 2:50 11:20 190 186-192 2152 171 168-180 13/7
1.50 15:08 2:23 9:33 185 180-191 1767 170 168-172 42/1
1.75 17:13 2:05 8:21 178 174-183 1487 173 168-178 9/15
2.00 19:05 1:52 7:27 180 174-183 1341 175 172-178 6/30
2.25 21:37 2:32 +20 10:07 177 161-193 1790 172 168-178 11/24
2.50 24:42 3:06 +56 12:23 179 151-193 2218 174 168-182 35/24
2.75 27:36 2:53 11:32 188 185-190 2170 170 118-176 20/11
3.00 30:18 2:42 10:50 187 183-190 2026 172 168-176 45/17
3.25 33:54 3:36 +1:03 14:23 171 147-183 2459 175 168-184 32/17
3.50 35:59 2:05 8:22 173 159-182 1447 176 170-188 8/54
3.75 38:36 2:37 10:27 176 168-184 1838 172 138-178 9/21
4.00 40:45 2:09 8:35 180 175-183 1546 172 168-176 33/19
4.25 42:57 2:12 8:47 182 177-185 1599 171 168-176 37/44
4.50 45:07 2:10 8:41 180 177-185 1563 172 170-176 26/24
4.75 47:30 2:23 9:32 180 175-183 1716 174 170-180 23/17
5.00 50:21 2:51 +12 11:24 180 166-189 2051 173 168-182 17/7
5.25 52:24 2:03 8:14 180 172-186 1482 175 168-182 10/25
5.50 54:49 2:25 +8 9:39 186 176-191 1795 171 168-176 19/21
5.75 56:51 2:02 8:09 187 180-192 1524 174 168-184 19/19
6.00 58:47 1:56 +1 7:43 194 186-201 1496 182 168-188 11/35
6.22 1:00:35 1:48 8:17 195 188-201 1616 180 166-190 33/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 9.7% 11:32
    37 17.4% 8:18
    33 11.4% 14:04
    29 26.4% 13:50
    28 12.4% 12:07
    25 21.7% 7:17

  • Cadence Distribution

    174 avge / 234 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 174 6.2 57:02 9:43
    Walk 0.5 124 0 19 15:28
    Still 0.1 - - 3 -
    Pause 5.0 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.38% More
    800m 3:43 7:28 50.89% More
    1km 4:48 7:44 51.24% More
    Mile 8:16 8:16 51.01% More
    5k 28:57 9:19 48.06% More
    5 miles 48:16 9:39 47.51% More
    10k 1:00:32 9:44 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.11
    5km 27:25 8:49 50.75
    5M 45:25 9:05 50.48
    10km 57:10 9:12 50.33
    10M 1:34:40 9:28 49.87
    Half 2:06:03 9:37 49.43
    20M 3:17:23 9:52 49.58
    Mara 4:22:48 10:02 49.41
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