Marie38

About Me
Slowly making my way towards one day being able to run a marathon Show More...

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Recent Training
11th Jan	General	15.5mi	2:36:50
4th Jan	General	6.2mi	54:19
28th Dec	General	12.6mi	2:11:05
26th Dec	General	6.4mi	1:14:23
Dec 2024	General	2.8mi	23:22

12 Month Benchmarks	Run
Mile	7:21
5k	25:16
5mi	43:41
10k	55:07
10mi	1:36:34
Half	2:18:07

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	PB	WB
5km	3		28:40 51.60		23:38 62.34		23:38 7:36/mi	62.34
4.8mi	1	42:00 55.72					42:00 8:45/mi	55.72
10km	2		57:29 52.64				57:29 9:15/mi	52.64
10mi	1		1:39:24 50.31				1:39:24 9:56/mi	50.31
13.1mi	6		2:05:18 52.35	1:57:45 55.71	1:53:41 57.15		1:53:41 8:41/mi	57.15
26.2mi	1					4:26:33 50.34	4:26:33 10:10/mi	50.34

2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon			26.2mi
2018		Result	WAVA	Distance
8 Apr	Greater Manchester Marathon PB	4:26:33	50.34	26.2mi
2017		Result	WAVA	Distance
18 Mar	Norwich Park Run PB	23:38	62.34	5km
12 Mar	Adidas Silverstone half marathon PB	1:53:41	57.15	13.1mi
2016		Result	WAVA	Distance
12 Jun	Flaming June half Marathon SB	1:57:45	55.71	13.1mi
13 Mar	Silverstone Half Marathon	1:58:38	55.29	13.1mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:05:18	52.35	13.1mi
19 Jul	Harry Hawkes 10 PB	1:39:24	50.31	10mi
21 Jun	Huntingdon 10k	59:39	50.73	10km
7 Jun	The Flaming June Half Marathon	2:09:33	51.33	13.1mi
12 Apr	Cambridge Cambourne 10k PB	57:29	52.64	10km
8 Mar	MK Half	2:20:38	47.28	13.1mi
28 Feb	Wimpole Estate parkrun SB	28:40	51.60	5km
3 Jan	Wimpole Estate parkrun	30:41	48.21	5km
2014		Result	WAVA	Distance
11 May	Sawston Fun Run PB	42:00	55.72	4.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	0	0	0	0	0	0	0	0	0	0	0	22
2024	9	3	2	4	8	5	2	19	12	25	28	38	155
2023	7	13	11	0	3	3	0	3	6	10	0	0	55
2022	61	34	45	40	17	6	2	7	10	9	4	0	236
2021	18	12	14	9	32	41	14	0	14	32	10	12	209
2020	0	23	19	30	41	28	34	17	21	4	18	27	261
2019	17	36	47	44	13	10	26	36	4	0	0	6	238
2018	55	92	80	79	58	24	28	12	5	16	22	18	489
2017	53	84	88	28	95	45	53	59	44	44	67	16	675
2016	49	58	47	57	88	56	46	39	28	54	73	69	663
2015	0	0	0	0	0	0	9	5	0	0	0	0	14
2015	0	0	1.2	2.6	0	0	0	0	0	0	0	0	3.8
2015	50	68	79	132	21	47	37	75	37	36	47	39	670
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	0	0	0	9	9

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
6.4mi, 1:14:23 Run - General 1) 1km - 6:27(6:27/km) 146/162bpm [942b/km] 48cal 9.3/11.62kmph 2) 1km - 6:49(6:49/km) 151/160bpm [1029b/km] 52cal 8.81/9.24kmph 3) 1km - 7:18(7:18/km) 145/155bpm [1059b/km] 50cal 8.22/8.7kmph 4) 1km - 7:34(7:34/km) 158/177bpm [1196b/km] 60cal 7.93/9kmph 5) 1km - 7:17(7:17/km) 155/175bpm [1130b/km] 54cal 8.23/9.54kmph 6) 1km - 7:08(7:08/km) 156/187bpm [1113b/km] 53cal 8.41/9.27kmph 7) 1km - 7:53(7:53/km) 158/175bpm [1246b/km] 60cal 7.61/9.37kmph 8) 1km - 7:16(7:16/km) 151/156bpm [1097b/km] 45cal 8.26/9.51kmph 9) 1km - 7:25(7:25/km) 152/156bpm [1128b/km] 46cal 8.09/8.56kmph 10) 1km - 7:19(7:19/km) 153/180bpm [1120b/km] 45cal 8.19/8.77kmph 11) 0.29km - 1:56(6:47/km) 157/160bpm [1064b/km] 14cal 8.86/9.17kmph Add a comment	-	12.6mi, 2:11:05 Run - General 1) 1km - 6:37(6:37/km) 150/171bpm [993b/km] 48cal 9.07/10.85kmph 2) 1km - 6:07(6:07/km) 176/190bpm [1076b/km] 54cal 9.81/10.98kmph 3) 1km - 5:26(5:26/km) 172/186bpm [933b/km] 46cal 11.06/12.46kmph 4) 1km - 5:29(5:29/km) 168/183bpm [920b/km] 46cal 10.96/13.4kmph 5) 1km - 7:05(7:05/km) 173/184bpm [1227b/km] 60cal 8.46/11.59kmph 6) 1km - 6:37(6:37/km) 165/177bpm [1092b/km] 51cal 9.06/13.4kmph 7) 1km - 7:08(7:08/km) 156/172bpm [1112b/km] 43cal 8.42/13.4kmph 8) 1km - 7:48(7:48/km) 148/175bpm [1155b/km] 39cal 7.69/10.98kmph 9) 1km - 5:46(5:46/km) 167/172bpm [962b/km] 46cal 10.41/11.39kmph 10) 1km - 6:04(6:04/km) 161/172bpm [976b/km] 42cal 9.9/12.33kmph 11) 1km - 7:26(7:26/km) 156/170bpm [1160b/km] 43cal 8.07/12.23kmph 12) 1km - 6:32(6:32/km) 155/160bpm [1014b/km] 34cal 9.18/11.52kmph 13) 1km - 6:42(6:42/km) 159/170bpm [1066b/km] 41cal 8.95/13.37kmph 14) 1km - 9:23(9:23/km) 137/166bpm [1285b/km] 29cal 6.4/10.81kmph 15) 1km - 6:47(6:47/km) 136/151bpm [922b/km] 16cal 8.85/11.59kmph 16) 1km - 5:26(5:26/km) 151/168bpm [821b/km] 23cal 11.03/11.99kmph 17) 1km - 5:46(5:46/km) 160/170bpm [923b/km] 40cal 10.4/12.02kmph 18) 1km - 6:15(6:15/km) 161/169bpm [1006b/km] 45cal 9.6/11.42kmph 19) 1km - 5:59(5:59/km) 163/170bpm [975b/km] 43cal 10.03/13.1kmph 20) 1km - 5:27(5:27/km) 159/168bpm [866b/km] 33cal 11.01/13.23kmph 21) 0.26km - 1:15(4:53/km) 161/163bpm [786b/km] 7cal 12.29/13.44kmph Add a comment	-	-	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	6.2mi, 54:19 Run - General 1) 1km - 5:42(5:42/km) 119/133bpm [678b/km] 27cal 10.53/13.07kmph 2) 1km - 5:23(5:23/km) 120/126bpm [647b/km] 25cal 11.13/12.77kmph 3) 1km - 5:34(5:34/km) 123/132bpm [685b/km] 26cal 10.78/12.36kmph 4) 1km - 5:42(5:42/km) 134/156bpm [764b/km] 32cal 10.53/11.66kmph 5) 1km - 5:54(5:54/km) 138/142bpm [815b/km] 35cal 10.16/12.77kmph 6) 1km - 4:42(4:42/km) 139/142bpm [654b/km] 27cal 12.75/15.72kmph 7) 1km - 5:47(5:47/km) 151/176bpm [874b/km] 40cal 10.37/13.3kmph 8) 1km - 5:30(5:30/km) 151/154bpm [831b/km] 38cal 10.91/14.61kmph 9) 1km - 5:11(5:11/km) 152/162bpm [788b/km] 36cal 11.57/14.54kmph 10) 1km - 4:53(4:52/km) 155/160bpm [754b/km] 35cal 12.34/14.64kmph Add a comment	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	15.5mi, 2:36:50 Run - General 1) 1km - 5:51(5:51/km) 144/153bpm [842b/km] 41cal 10.26/11.32kmph 2) 1km - 6:11(6:11/km) 164/179bpm [1013b/km] 51cal 9.71/11.15kmph 3) 1km - 5:48(5:48/km) 166/185bpm [963b/km] 48cal 10.35/11.99kmph 4) 1km - 5:23(5:23/km) 173/183bpm [931b/km] 46cal 11.14/13.84kmph 5) 1km - 6:32(6:32/km) 176/189bpm [1149b/km] 57cal 9.19/12.12kmph 6) 1km - 6:57(6:57/km) 171/182bpm [1189b/km] 56cal 8.63/10.45kmph 7) 1km - 6:09(6:09/km) 175/189bpm [1078b/km] 54cal 9.74/12.19kmph 8) 1km - 5:54(5:54/km) 175/182bpm [1034b/km] 51cal 10.16/11.89kmph 9) 1km - 5:49(5:49/km) 180/186bpm [1048b/km] 52cal 10.3/11.66kmph 10) 1km - 5:32(5:32/km) 171/192bpm [947b/km] 45cal 10.83/11.72kmph 11) 1km - 5:57(5:57/km) 175/194bpm [1041b/km] 51cal 10.09/11.22kmph 12) 1km - 6:11(6:11/km) 183/196bpm [1131b/km] 56cal 9.71/10.95kmph 13) 1km - 6:01(6:01/km) 183/191bpm [1100b/km] 54cal 9.98/11.29kmph 14) 1km - 6:02(6:02/km) 183/197bpm [1104b/km] 54cal 9.95/11.08kmph 15) 1km - 8:29(8:29/km) 166/193bpm [1409b/km] 49cal 7.07/12.39kmph 16) 1km - 6:17(6:17/km) 193/203bpm [1211b/km] 63cal 9.56/10.41kmph 17) 1km - 6:14(6:14/km) 185/193bpm [1154b/km] 56cal 9.62/11.39kmph 18) 1km - 6:18(6:18/km) 182/189bpm [1145b/km] 56cal 9.53/10.25kmph 19) 1km - 6:36(6:36/km) 180/186bpm [1189b/km] 57cal 9.08/11.15kmph 20) 1km - 6:58(6:58/km) 186/206bpm [1297b/km] 64cal 8.6/10.01kmph 21) 1km - 5:29(5:29/km) 185/193bpm [1015b/km] 50cal 10.93/13.67kmph 22) 1km - 8:02(8:02/km) 174/198bpm [1397b/km] 52cal 7.47/12.87kmph 23) 1km - 7:05(7:05/km) 186/201bpm [1316b/km] 65cal 8.48/9.41kmph 24) 1km - 5:32(5:32/km) 180/187bpm [997b/km] 48cal 10.83/12.66kmph 25) 1km - 5:30(5:30/km) 173/203bpm [951b/km] 39cal 10.92/12.16kmph 26) 0.01km - 2(4:31/km) 203/203bpm [917b/km] 13.29/12.19kmph Add a comment	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
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