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Thu 26th Dec 2024 at 10:09am by Marie38

Run > General
  • Time
    1:14:23
  • Miles
    6.39
  • Min/mi
    11:38
  • Pacing
    91.9%
  • WAVA
    41.18
  • Stride(cm)
    81
  • Cals
    527
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1782
  • Asc(m)
    234
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 146/162bpm [942b/km] 48cal 9.3/11.62kmph
2) 1km - 6:49(6:49/km) 151/160bpm [1029b/km] 52cal 8.81/9.24kmph
3) 1km - 7:18(7:18/km) 145/155bpm [1059b/km] 50cal 8.22/8.7kmph
4) 1km - 7:34(7:34/km) 158/177bpm [1196b/km] 60cal 7.93/9kmph
5) 1km - 7:17(7:17/km) 155/175bpm [1130b/km] 54cal 8.23/9.54kmph
6) 1km - 7:08(7:08/km) 156/187bpm [1113b/km] 53cal 8.41/9.27kmph
7) 1km - 7:53(7:53/km) 158/175bpm [1246b/km] 60cal 7.61/9.37kmph
8) 1km - 7:16(7:16/km) 151/156bpm [1097b/km] 45cal 8.26/9.51kmph
9) 1km - 7:25(7:25/km) 152/156bpm [1128b/km] 46cal 8.09/8.56kmph
10) 1km - 7:19(7:19/km) 153/180bpm [1120b/km] 45cal 8.19/8.77kmph
11) 0.29km - 1:56(6:47/km) 157/160bpm [1064b/km] 14cal 8.86/9.17kmph
6:27 6:49 7:18 7:34 7:17 7:08 7:53 7:16 7:25 7:19 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 136 114-149 1431 181 172-186 5/11
0.50 5:09 2:31 10:06 151 142-162 1524 176 170-184 11/9
0.75 7:48 2:39 10:34 154 148-160 1628 172 168-178 9/8
1.00 10:33 2:46 11:03 154 150-160 1701 170 118-180 19/11
1.25 13:21 2:47 11:09 144 135-152 1605 173 168-180 10/15
1.50 16:16 2:56 11:43 143 140-145 1675 172 164-176 15/15
1.75 19:12 2:55 11:42 147 144-154 1719 172 166-180 17/12
2.00 22:04 2:52 11:27 149 144-154 1706 172 168-178 11/12
2.25 25:24 3:20 13:21 164 149-177 2188 169 154-176 12/10
2.50 28:19 2:55 11:41 155 150-160 1811 172 168-174 6/8
2.75 31:22 3:03 12:13 156 148-164 1906 171 166-178 18/17
3.00 34:06 2:44 10:55 150 142-155 1637 172 166-182 10/8
3.25 37:09 3:03 12:12 157 145-175 1915 171 168-176 17/21
3.50 39:59 2:50 11:21 162 148-187 1839 172 164-176 17/5
3.75 42:48 2:49 11:16 159 146-169 1792 173 168-176 2/11
4.00 46:01 3:13 12:50 158 152-169 2029 166 114-176 19/17
4.25 49:14 3:14 12:54 164 158-175 2116 168 164-174 9/8
4.50 52:15 3:01 12:04 150 140-155 1810 170 164-172 7/13
4.75 55:09 2:53 11:33 149 142-155 1722 172 168-178 32/9
5.00 58:01 2:53 11:31 152 150-156 1750 169 164-174 9/26
5.25 1:00:58 2:57 11:46 153 150-156 1801 170 166-174 15/11
5.50 1:04:02 3:04 12:14 152 150-153 1860 171 166-180 17/14
5.75 1:07:01 2:59 11:57 149 147-152 1780 173 170-178 16/13
6.00 1:10:00 2:59 11:58 150 148-152 1794 170 166-174 16/21
6.25 1:12:49 2:49 11:16 162 150-180 1826 172 170-176 7/7
6.39 1:14:23 1:34 11:05 157 154-158 1741 173 170-176 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.7% 12:28
    15 14.0% 12:14
    14 9.8% 10:33
    12 6.9% 11:38
    11 6.5% 12:23
    10 4.2% 9:54

  • Cadence Distribution

    172 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 6.4 1:14:05 11:38
    Walk 0.4 116 0 18 13:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 31.83% More
    800m 5:05 10:13 37.17% More
    1km 6:24 10:17 38.54% More
    Mile 10:33 10:33 39.99% More
    5k 35:24 11:24 41.62% More
    5 miles 58:01 11:36 41.09% More
    10k 1:12:24 11:39 41.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 40.48
    5km 34:38 11:09 42.54
    5M 57:21 11:28 41.56
    10km 1:12:13 11:37 41.16
    10M 1:59:35 11:58 40.98
    Half 2:39:12 12:09 40.22
    20M 4:09:18 12:28 40.51
    Mara 5:31:56 12:40 40.36
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