Juggler

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My parkrun
Panshanger parkrun

Recent Training
29th Dec	General	10.1mi	1:04:33
29th Dec	General	1.6mi	12:58
28th Dec	Yoga	0mi	1:01:40
27th Dec	General	7.3mi	1:02:40
26th Dec	General	5.1mi	42:41

12 Month Benchmarks	Run	Bike
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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2022	2023	PB	WB
5km	3	17:47 79.62	17:23 82.08				17:23 5:36/mi	82.08
5mi	1	29:36 77.79					29:36 5:55/mi	77.79
10km	1	36:52 77.95					36:52 5:56/mi	77.95
10mi	2		1:01:00 77.82		1:00:46 82.96		1:00:46 6:05/mi	82.96
13.1mi	4	1:21:36 76.94		1:22:00 77.22		1:21:41 82.42	1:21:36 6:14/mi	82.42
26.2mi	3	2:59:15 73.44	2:57:26 74.82			3:26:33 68.97	2:57:26 6:46/mi	74.82

2023		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	3:26:33	68.97	26.2mi
5 Mar	Cambridge Half Marathon SB	1:21:41	82.42	13.1mi
5 Feb	Watford Half Marathon	1:27:54	76.59	13.1mi
2022		Result	WAVA	Distance
23 Jan	Fred Hughes 10 PB	1:00:46	82.96	10mi
2018		Result	WAVA	Distance
1 Sep	St Albans Stampede - 12hr Solo			12hr
2017		Result	WAVA	Distance
19 Mar	Welwyn Half Marathon			13.1mi
2016		Result	WAVA	Distance
7 Feb	Watford Half Marathon SB	1:22:00	77.22	13.1mi
2015		Result	WAVA	Distance
30 Sep	Hatfield 5k Series Race 3 PB	17:23	82.08	5km
16 May	Panshanger parkrun			5km
9 May	Panshanger parkrun	17:59	79.34	5km
26 Apr	London Marathon PB	2:57:26	74.82	26.2mi
18 Jan	Fred Hughes 10 SB	1:01:00	77.82	10mi
2014		Result	WAVA	Distance
14 Dec	Festive 5 PB	29:36	77.79	5mi
30 Nov	Florence Marathon SB	2:59:15	73.44	26.2mi
12 Oct	Great Eastern Run PB	1:21:36	76.94	13.1mi
5 Oct	Standalone 10K PB	36:52	77.95	10km
24 Sep	Hatfield 5K series race 1 SB	17:47	79.62	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	3	0	0	0	0	10	7	0	0	0	0	28
2024	0	0	0	0	0	2	0.7	1.1	0.1	0	0	0	3.9
2024	236	190	123	169	242	202	200	166	117	127	152	146	2072
2024	0	8	6	3	37	58	0	0	0	23	5	0	141
2023	0	19	0	0	9	0	0	0	4	2	0	4	37
2023	0	0	0	0	0.3	0	4.3	0.4	0	0.3	0	0	5.3
2023	129	162	180	181	111	125	179	146	207	168	139	182	1910
2023	20	13	30	37	35	19	0	41	21	34	20	0	271
2022	3	0	18	235	0	6	4	9	9	0	0	0	285
2022	0	0	0	0	0.9	1.2	3.9	2.2	0	0.3	0	0	8.5
2022	175	184	107	64	150	171	154	186	159	136	157	182	1823
2022	117	37	68	40	31	54	49	0	26	3	14	0	440
2021	4	3	0	0	0	14	3	0	19	3	0	0	47
2021	0	0	0	2	7.2	5.2	2.1	0.9	2.7	0	0	0	20.1
2021	107	86	113	175	133	137	88	159	66	139	145	176	1526
2021	226	121	268	88	156	51	0	25	20	68	18	73	1115
2020	0	0	0	7	55	19	0	0	53	6	0	1	141
2020	0	1.3	2.8	0	3.7	17.8	6.9	3	7.9	2.8	5.1	2.2	53.5
2020	153	116	152	51	47	128	132	105	99	125	200	171	1481
2020	0	25	173	332	309	326	309	248	202	300	203	34	2461
2019	0	0	0	0	7	0	0	20	25	0	0	14	65
2019	0	0	0	0	0	1.5	0	0	0	0	0	6	7.5
2019	144	98	51	75	46	84	122	133	126	116	170	140	1305
2019	58	51	410	260	175	284	210	426	41	14	50	0	1979
2018	0	0	0	0	0	0	9	0	0	0	0	0	9
2018	1.7	0	0	0	0	0	1	0	0	0	0	0	2.7
2018	141	61	171	180	223	196	86	125	196	166	194	154	1892
2018	0	11	124	104	16	38	36	18	88	159	12	0	607
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	3.3	0	0	0	2.8	0	0	0	0	6.1
2017	153	143	209	203	83	159	149	143	183	194	96	216	1931
2017	0	0	0	23	69	0	0	149	71	0	96	0	408
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	176	177	195	154	102	128	81	121	132	166	133	156	1721
2016	13	0	0	8	0	0	105	15	22	51	185	15	413
2015	0	0	0	4	0	0	0	8	0	0	0	1.5	13.5
2015	153	166	146	163	112	154	162	144	188	205	99	158	1850
2015	0	24	0	26	68	17	35	190	123	0	11	29	522
2014	0	0	0	28	163	117	136	141	147	177	172	108	1190
2014	0	0	145	0	21	214	161	0	128	15	52	36	772
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2013	0	0	0	0	0	0	0	30	16	0	0	12	58
2012	0	0	0	0	0	131	0	0	0	0	0	0	131
2010	527	0	0	0	0	0	0	0	0	0	0	0	527
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
0mi, 19:29 Cross - Elliptical	-	0mi, 33:14 Cross - Strength 8mi, 58:30 Run - General	-	12.9mi, 2:14:43 Run - General	-	9.5mi, 1:22:01 Run - General
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
10.8mi, 3:31:20 Run - General	6.6mi, 1:41:00 Run - General	0mi, 49:26 Cross - Yoga	5.2mi, 37:18 Run - General	0mi, 33:17 Cross - Strength 4.9mi, 32:29 Run - General 1.9mi, 16:43 Run - General	3.4mi, 29:34 Run - General	6.6mi, 1:01:30 Run - General
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	10mi, 1:19:53 Run - General	0mi, 42:43 Cross - Strength	5.2mi, 39:46 Run - General	16.2mi, 2:15:34 Run - General	5.9mi, 56:02 Run - General	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
4.6mi, 34:01 Run - General	5.1mi, 42:41 Run - General	7.3mi, 1:02:40 Run - General	0mi, 1:01:40 Cross - Yoga	10.1mi, 1:04:33 Run - General 1.6mi, 12:58 Run - General	-	-

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