Juggler

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My parkrun
Panshanger parkrun

Recent Training
17th Nov	General	15.7mi	2:08:28
16th Nov	General	8.8mi	1:11:10
14th Nov	Strength	0mi	27:27
14th Nov	General	6.3mi	55:17
13th Nov	Yoga	0mi	30:41

12 Month Benchmarks	Run	Bike
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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2022	2023	PB	WB
5km	3	17:47 79.62	17:23 82.08				17:23 5:36/mi	82.08
5mi	1	29:36 77.79					29:36 5:55/mi	77.79
10km	1	36:52 77.95					36:52 5:56/mi	77.95
10mi	2		1:01:00 77.82		1:00:46 82.96		1:00:46 6:05/mi	82.96
13.1mi	4	1:21:36 76.94		1:22:00 77.22		1:21:41 82.42	1:21:36 6:14/mi	82.42
26.2mi	3	2:59:15 73.44	2:57:26 74.82			3:26:33 68.97	2:57:26 6:46/mi	74.82

2023		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	3:26:33	68.97	26.2mi
5 Mar	Cambridge Half Marathon SB	1:21:41	82.42	13.1mi
5 Feb	Watford Half Marathon	1:27:54	76.59	13.1mi
2022		Result	WAVA	Distance
23 Jan	Fred Hughes 10 PB	1:00:46	82.96	10mi
2018		Result	WAVA	Distance
1 Sep	St Albans Stampede - 12hr Solo			12hr
2017		Result	WAVA	Distance
19 Mar	Welwyn Half Marathon			13.1mi
2016		Result	WAVA	Distance
7 Feb	Watford Half Marathon SB	1:22:00	77.22	13.1mi
2015		Result	WAVA	Distance
30 Sep	Hatfield 5k Series Race 3 PB	17:23	82.08	5km
16 May	Panshanger parkrun			5km
9 May	Panshanger parkrun	17:59	79.34	5km
26 Apr	London Marathon PB	2:57:26	74.82	26.2mi
18 Jan	Fred Hughes 10 SB	1:01:00	77.82	10mi
2014		Result	WAVA	Distance
14 Dec	Festive 5 PB	29:36	77.79	5mi
30 Nov	Florence Marathon SB	2:59:15	73.44	26.2mi
12 Oct	Great Eastern Run PB	1:21:36	76.94	13.1mi
5 Oct	Standalone 10K PB	36:52	77.95	10km
24 Sep	Hatfield 5K series race 1 SB	17:47	79.62	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	3	0	0	0	0	10	7	0	0	0	0	28
2024	0	0	0	0	0	2	0.7	1.1	0.1	0	0	0	3.9
2024	236	190	123	169	242	202	200	166	117	127	77	0	1851
2024	0	8	6	3	37	58	0	0	0	23	5	0	141
2023	0	19	0	0	9	0	0	0	4	2	0	4	37
2023	0	0	0	0	0.3	0	4.3	0.4	0	0.3	0	0	5.3
2023	129	162	180	181	111	125	179	146	207	168	139	182	1910
2023	20	13	30	37	35	19	0	41	21	34	20	0	271
2022	3	0	18	235	0	6	4	9	9	0	0	0	285
2022	0	0	0	0	0.9	1.2	3.9	2.2	0	0.3	0	0	8.5
2022	175	184	107	64	150	171	154	186	159	136	157	182	1823
2022	117	37	68	40	31	54	49	0	26	3	14	0	440
2021	4	3	0	0	0	14	3	0	19	3	0	0	47
2021	0	0	0	2	7.2	5.2	2.1	0.9	2.7	0	0	0	20.1
2021	107	86	113	175	133	137	88	159	66	139	145	176	1526
2021	226	121	268	88	156	51	0	25	20	68	18	73	1115
2020	0	0	0	7	55	19	0	0	53	6	0	1	141
2020	0	1.3	2.8	0	3.7	17.8	6.9	3	7.9	2.8	5.1	2.2	53.5
2020	153	116	152	51	47	128	132	105	99	125	200	171	1481
2020	0	25	173	332	309	326	309	248	202	300	203	34	2461
2019	0	0	0	0	7	0	0	20	25	0	0	14	65
2019	0	0	0	0	0	1.5	0	0	0	0	0	6	7.5
2019	144	98	51	75	46	84	122	133	126	116	170	140	1305
2019	58	51	410	260	175	284	210	426	41	14	50	0	1979
2018	0	0	0	0	0	0	9	0	0	0	0	0	9
2018	1.7	0	0	0	0	0	1	0	0	0	0	0	2.7
2018	141	61	171	180	223	196	86	125	196	166	194	154	1892
2018	0	11	124	104	16	38	36	18	88	159	12	0	607
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	3.3	0	0	0	2.8	0	0	0	0	6.1
2017	153	143	209	203	83	159	149	143	183	194	96	216	1931
2017	0	0	0	23	69	0	0	149	71	0	96	0	408
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	176	177	195	154	102	128	81	121	132	166	133	156	1721
2016	13	0	0	8	0	0	105	15	22	51	185	15	413
2015	0	0	0	4	0	0	0	8	0	0	0	1.5	13.5
2015	153	166	146	163	112	154	162	144	188	205	99	158	1850
2015	0	24	0	26	68	17	35	190	123	0	11	29	522
2014	0	0	0	28	163	117	136	141	147	177	172	108	1190
2014	0	0	145	0	21	214	161	0	128	15	52	36	772
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2013	0	0	0	0	0	0	0	30	16	0	0	12	58
2012	0	0	0	0	0	131	0	0	0	0	0	0	131
2010	527	0	0	0	0	0	0	0	0	0	0	0	527
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
0mi, 21:36 Cross - Strength 5.7mi, 23:36 Bike - General 3mi, 9:45 Bike - General	-	6.6mi, 57:01 Run - General	0mi, 17:02 Cross - Strength 4mi, 33:51 Run - General	-	26.2mi, 3:30:28 Run - General 0.9mi, 11:14 Run - General	5.7mi, 2:15:00 Run - General
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
11.5mi, 45:04 Bike - General 2.7mi, 15:02 Bike - General	0mi, 23:27 Cross - Yoga	0mi, 26:47 Cross - Strength 3.2mi, 28:21 Run - General	3.3mi, 28:47 Run - General	3.2mi, 26:43 Run - General	-	0mi, 29:02 Cross - Strength 4.7mi, 32:53 Run - General 1.5mi, 12:30 Run - General
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	5.3mi, 55:38 Run - General	0mi, 31:36 Cross - Strength	5.5mi, 43:02 Run - General	0mi, 28:51 Cross - Strength 5.1mi, 44:09 Run - General	-	14.5mi, 2:16:22 Run - General
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	6.5mi, 55:19 Run - General	0mi, 30:41 Cross - Yoga 5.4mi, 20:02 Bike - General	0mi, 27:27 Cross - Strength 6.3mi, 55:17 Run - General	-	8.8mi, 1:11:10 Run - General	15.7mi, 2:08:28 Run - General

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