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Marshall Aid

Last on at 3pm, 25th Apr 2018

M60

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Biding my time.	Dec 2014
First Entry - 17/11/2014	Nov 2014

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
5km	19			23:04 63.32	23:54 61.60	25:05 58.70	23:04 7:25/mi	63.32
5mi	2		37:36 62.78				37:36 7:31/mi	62.78
10km	8		48:29 60.26	50:29 58.36	49:06 60.51	52:30 57.07	48:29 7:48/mi	60.51
10mi	11	1:20:31 59.53	1:23:17 57.55	1:25:13 57.23	1:28:33 55.55	1:38:17 50.05	1:20:31 8:03/mi	59.53
13.1mi	7	1:53:23 56.22	2:08:36 50.00	1:57:11 55.36	1:56:25 55.72		1:53:23 8:39/mi	56.22
17mi	1				2:56:22 48.01		2:56:22 10:22/mi	48.01
20mi	4			3:17:37 50.45	3:23:59 49.31	3:36:35 46.87	3:17:37 9:53/mi	50.45
26.2mi	4			4:44:26 47.26	4:42:53 47.96		4:42:53 10:48/mi	47.96

2015		Result	WAVA	Distance
12 Apr	Brighton Marathon			26.2mi
29 Mar	Cranleigh 21/15			21mi
15 Mar	Kingston Breakfast Run - 20 mile			20mi
1 Mar	Bath Half			13.1mi
22 Feb	Gade Valley Harriers VLM Training run #2			17mi
15 Feb	Bramley 20 SB	3:36:35	46.87	20mi
1 Feb	Ryde 10 SB	1:38:17	50.05	10mi
24 Jan	Southampton parkrun SB	25:05	58.70	5km
18 Jan	Stubbington Green 10k SB	52:30	57.07	10km
17 Jan	Southampton parkrun	26:37	55.32	5km
10 Jan	Southampton parkrun	27:15	54.03	5km
1 Jan	Southampton parkrun	26:08	56.34	5km
1 Jan	Winchester parkrun	28:08	52.33	5km
2014		Result	WAVA	Distance
25 Dec	Winchester parkrun	30:46	47.85	5km
20 Dec	Winchester parkrun	26:15	56.09	5km
13 Dec	Winchester parkrun	26:20	55.91	5km
6 Dec	Winchester parkrun	26:31	55.52	5km
29 Nov	Winchester parkrun	27:09	54.23	5km
22 Nov	Winchester parkrun	25:58	56.70	5km
16 Nov	Gosport Half Marathon	2:01:57	53.66	13.1mi
8 Nov	Winchester parkrun	25:44	57.22	5km
2 Nov	Lordshill 10M SB	1:28:33	55.55	10mi
26 Oct	Great South Run	1:29:58	54.67	10mi
18 Oct	Southampton parkrun #122	24:45	59.49	5km
5 Oct	Bournemouth Marathon PB	4:42:53	47.96	26.2mi
4 Oct	Winchester parkrun	29:11	50.45	5km
27 Sep	Winchester parkrun	23:54	61.60	5km
21 Sep	Richmond Running Festival: Richmond Half Marathon	1:58:52	55.06	13.1mi
20 Sep	Winchester parkrun	24:43	59.57	5km
13 Sep	Norwich parkrun	24:48	59.37	5km
6 Sep	Southampton parkrun #116 SB	23:54	61.60	5km
25 May	Vitality London 10,000	53:32	55.50	10km
13 Apr	London Marathon	4:44:36	47.24	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon SB	1:56:25	55.72	13.1mi
23 Mar	Eastleigh 10k SB	49:06	60.51	10km
23 Feb	Gade Valley Harriers 17 Mile Training Run PB	2:56:22	48.01	17mi
16 Feb	Bramley 20 SB	3:23:59	49.31	20mi
2 Feb	Ryde 10	1:30:32	53.86	10mi
19 Jan	Stubbington Green 10k	50:29	58.85	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:57:11	55.36	13.1mi
3 Nov	Lordshill 10M	1:26:12	56.57	10mi
27 Oct	Great South Run SB	1:25:13	57.23	10mi
6 Oct	Bournemouth Marathon SB	4:44:26	47.26	26.2mi
28 Sep	Winchester parkrun PB	23:04	63.32	5km
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	2:00:42	53.74	13.1mi
21 Apr	London Marathon	5:00:02	44.40	26.2mi
24 Mar	Eastleigh 10k SB	50:29	58.36	10km
17 Mar	Finchley 20 PB	3:17:37	50.45	20mi
17 Feb	Bramley 20	3:24:17	48.80	20mi
3 Feb	Ryde 10	1:30:42	53.30	10mi
20 Jan	Stubbington Green 10k	51:53	56.78	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon SB	2:08:36	50.00	13.1mi
4 Nov	Lordshill 10M	1:33:29	51.72	10mi
16 Sep	Victory 5 PB	37:36	62.78	5mi
25 Mar	Eastleigh 10k PB	48:29	60.26	10km
5 Feb	Ryde 10 SB	1:23:17	57.55	10mi
29 Jan	Romsey 5	37:49	61.91	5mi
15 Jan	Stubbington Green 10k	51:12	57.06	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon PB	1:53:23	56.22	13.1mi
6 Nov	Lordshill 10M PB	1:20:31	59.53	10mi
30 Oct	Great South Run	1:30:34	52.93	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	3.7	4.6	3	0.8	0	0	0	0	0	0	0	13.1
2019	68	72	57	41	14	0	0	0	0	0	0	0	251
2019	0	0	0	196	0	0	0	0	0	0	0	0	196
2018	3.3	5.3	2.3	0.9	1	2.9	0	0	0.6	0	0	0	16.3
2018	61	77	74	13	73	92	115	145	112	59	95	28	944
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	0	20	0	80	139	110	200	0	43	29	0	0	622
2017	0	0	0	0	0	0	0	0	0	0	2	3.3	5.3
2017	51	53	71	70	77	81	66	147	142	93	53	27	931
2017	0	0	0	0	0	0	0	0	0	26	64	0	90
2016	18	75	119	92	75	90	94	161	152	78	33	71	1057
2015	77	98	155	107	56	89	87	148	154	121	62	117	1270
2014	0	0	0	0	0	0	0	0	0	45	82	78	205

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Marshall Aid

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