E17brooks

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Recent Training
11th Jan	General	5mi	43:05
3rd Jan	Treadmill	0.2mi
3rd Jan	Treadmill	2.9mi	26:23
2nd Jan	Treadmill	0.1mi
2nd Jan	Treadmill	3mi	26:59

Planned Races
Surrey Half Marathon	16th Mar
Hampton Court Palace Half Marathon	23rd Mar
Kew Gardens Half Marathon	30th Mar

12 Month Benchmarks	Run
Mile	6:56
5k	22:40
5mi	37:45
10k	48:04
10mi	1:18:43
Half	1:43:58

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+ 86 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2017	2018	2019	2020	2024	PB	WB
5km	7	23:24 54.91		23:24 55.26	21:33 60.27	20:31 63.64			20:31 6:36/mi	63.64
10km	5		47:55 55.10	46:26 57.19	43:20 61.48	42:34 62.59			42:34 6:51/mi	62.59
8mi	1					57:13 60.85			57:13 7:09/mi	60.85
13.1mi	6		1:52:45 51.42	1:45:41 54.92	1:44:36 55.59	1:41:18 57.55	1:38:21 59.48	1:44:25 57.26	1:38:21 7:30/mi	59.48

Date	Planned Races			Distance
30 Mar	Kew Gardens Half Marathon Confirmed			13.1mi
23 Mar	Hampton Court Palace Half Marathon Confirmed			13.1mi
16 Mar	Surrey Half Marathon			13.1mi
2024		Result	WAVA	Distance
27 Oct	River Thames Half Marathon			13.1mi
8 Sep	Surrey Half Marathon SB	1:44:25	57.26	13.1mi
24 Mar	Hampton Court Palace Half Marathon			13.1mi
2020		Result	WAVA	Distance
15 Mar	Official Hampton Court Palace Half Marathon PB	1:38:21	59.48	13.1mi
2019		Result	WAVA	Distance
27 Oct	River Thames Half Marathon			13.1mi
15 Sep	Richmond Runfest half marathon			13.1mi
8 Sep	RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF SB	1:41:18	57.55	13.1mi
23 Jun	Harry Hawkes 10			10mi
31 Mar	Royal Borough of Kingston Spring Raceday - 8m PB	57:13	60.85	8mi
3 Mar	Bushy Park 10km PB	42:34	62.59	10km
16 Feb	Bushy parkrun PB	20:31	63.64	5km
26 Jan	Bushy parkrun	21:55	59.58	5km
2018		Result	WAVA	Distance
29 Dec	Kingston parkrun	21:41	60.22	5km
14 Nov	Run in the Dark London SB	43:20	61.48	10km
16 Sep	Richmond RUNFEST Half Marathon SB	1:44:36	55.59	13.1mi
17 Jul	Standard Chartered Great City Race	21:59	59.08	5km
24 Jun	The Ditton Dash	44:57	59.07	10km
10 Mar	Kingston parkrun SB	21:33	60.27	5km
2017		Result	WAVA	Distance
15 Nov	Run in the Dark London SB	46:26	57.19	10km
1 Oct	Royal Borough of Kingston Half Marathon SB	1:45:41	54.92	13.1mi
24 Jul	Standard Chartered Great City Race SB	23:24	55.26	5km
2014		Result	WAVA	Distance
22 Jun	Run Hackney Half Marathon SB	1:52:45	51.42	13.1mi
20 Apr	North Tyneside 10k SB	47:55	55.10	10km
2013		Result	WAVA	Distance
15 Jun	Whitley Bay Parkrun (1st Year Anniversary) SB	23:24	54.91	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2024	29	30	32	34	52	61	65	49	71	82	51	65	622
2023	27	14	0	21	44	22	20	20	9	34	29	31	271
2023	0	0	0	8	0	0	0	0	0	0	0	0	8
2022	12	23	33	20	58	10	6	0	50	35	18	5	270
2021	31	32	24	60	62	39	49	59	35	65	14	16	487
2020	45	24	57	55	94	65	66	46	56	33	14	26	582
2019	55	39	50	25	22	30	47	57	58	17	33	46	479
2018	26	28	49	35	29	38	35	53	36	41	36	35	442
2017	21	11	17	38	41	32	40	40	47	39	17	10	353
2016	16	27	16	17	23	24	33	27	23	9	16	5	237
2015	36	23	36	35	28	20	26	11	23	17	0	0	255
2015	0	0	0	0	0	0	0	199	0	0	0	0	199
2014	34	11	34	39	91	65	25	22	16	53	29	19	438
2014	0	0	0	26	0	0	48	103	190	0	0	0	367

Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
8.9mi, 1:13:33 Run - General 1) 0.5km - 3:00(6:01/km) 111/125bpm [667b/km] 29cal 9.99/10.28kmph 2) 0.5km - 2:49(5:38/km) 129/158bpm [726b/km] 36cal 10.66/10.75kmph 3) 0.5km - 2:45(5:29/km) 132/140bpm [724b/km] 38cal 10.93/11.32kmph 4) 0.5km - 2:32(5:03/km) 133/147bpm [672b/km] 33cal 11.87/12.66kmph 5) 0.5km - 2:32(5:03/km) 139/147bpm [703b/km] 36cal 11.87/12.23kmph 6) 0.5km - 2:35(5:09/km) 129/134bpm [665b/km] 32cal 11.65/12.19kmph 7) 0.5km - 2:50(5:39/km) 135/138bpm [763b/km] 38cal 10.61/11.99kmph 8) 0.5km - 2:38(5:16/km) 142/147bpm [747b/km] 38cal 11.4/11.59kmph 9) 0.5km - 2:28(4:55/km) 142/147bpm [699b/km] 36cal 12.2/12.09kmph 10) 0.5km - 2:34(5:08/km) 140/145bpm [718b/km] 36cal 11.7/12.19kmph 11) 0.5km - 2:30(4:59/km) 146/155bpm [728b/km] 37cal 12.03/12.5kmph 12) 0.5km - 2:27(4:54/km) 145/149bpm [710b/km] 36cal 12.26/12.43kmph 13) 0.5km - 2:30(5:01/km) 147/154bpm [736b/km] 37cal 11.98/12.26kmph 14) 0.5km - 2:29(4:57/km) 148/153bpm [734b/km] 37cal 12.11/12.09kmph 15) 0.5km - 2:30(5:00/km) 149/158bpm [744b/km] 38cal 12.01/12.29kmph 16) 0.5km - 2:27(4:55/km) 147/157bpm [722b/km] 36cal 12.21/12.36kmph 17) 0.5km - 2:24(4:48/km) 149/157bpm [714b/km] 36cal 12.51/12.7kmph 18) 0.5km - 2:27(4:55/km) 148/155bpm [728b/km] 37cal 12.2/12.6kmph 19) 0.5km - 2:29(4:57/km) 149/157bpm [738b/km] 37cal 12.11/12.26kmph 20) 0.5km - 2:29(4:58/km) 151/154bpm [750b/km] 38cal 12.08/11.99kmph 21) 0.5km - 2:26(4:53/km) 151/165bpm [737b/km] 37cal 12.29/12.8kmph 22) 0.5km - 2:35(5:10/km) 154/162bpm [797b/km] 40cal 11.6/12.7kmph 23) 0.5km - 2:36(5:12/km) 146/154bpm [759b/km] 37cal 11.54/12.09kmph 24) 0.5km - 2:30(5:01/km) 146/157bpm [732b/km] 34cal 11.96/12.09kmph 25) 0.5km - 2:34(5:07/km) 148/151bpm [757b/km] 37cal 11.73/12.19kmph 26) 0.5km - 2:43(5:26/km) 142/145bpm [771b/km] 32cal 11.04/12.12kmph 27) 0.5km - 2:28(4:56/km) 143/147bpm [706b/km] 31cal 12.15/12.12kmph 28) 0.5km - 2:34(5:08/km) 143/148bpm [734b/km] 30cal 11.69/12.16kmph 29) 0.33km - 1:44(5:13/km) 144/148bpm [752b/km] 22cal 11.49/11.99kmph Add a comment	-	-	3.1mi, 28:15 Run - Treadmill 1) 1km - 6:27(6:27/km) 132/143bpm [850b/km] 86cal 9.31/10.08kmph 2) 1km - 6:09(6:09/km) 150/167bpm [923b/km] 95cal 9.75/10.28kmph 3) 1km - 6:03(6:03/km) 137/155bpm [828b/km] 78cal 9.93/10.48kmph 4) 1km - 5:47(5:47/km) 130/135bpm [752b/km] 65cal 10.38/10.75kmph 5) 0.64km - 3:50(5:56/km) 135/142bpm [801b/km] 48cal 10.11/10.65kmph Add a comment	3.7mi, 29:11 Run - General 1) 0.5km - 2:42(5:23/km) 130/137bpm [700b/km] 36cal 11.13/11.42kmph 2) 0.5km - 2:37(5:15/km) 134/140bpm [703b/km] 36cal 11.43/13.07kmph 3) 0.5km - 2:20(4:41/km) 141/145bpm [659b/km] 34cal 12.83/13.23kmph 4) 0.5km - 2:29(4:59/km) 142/147bpm [707b/km] 36cal 12.06/13.27kmph 5) 0.5km - 2:23(4:46/km) 142/145bpm [677b/km] 35cal 12.59/12.7kmph 6) 0.5km - 2:18(4:36/km) 146/153bpm [671b/km] 34cal 13.06/13.17kmph 7) 0.5km - 2:26(4:51/km) 150/155bpm [728b/km] 37cal 12.36/13.23kmph 8) 0.5km - 2:20(4:41/km) 148/154bpm [692b/km] 36cal 12.83/12.83kmph 9) 0.5km - 2:21(4:41/km) 151/157bpm [708b/km] 36cal 12.8/12.87kmph 10) 0.5km - 2:22(4:45/km) 149/156bpm [707b/km] 36cal 12.65/13.33kmph 11) 0.5km - 2:25(4:49/km) 146/156bpm [704b/km] 35cal 12.44/12.97kmph 12) 0.5km - 2:26(4:53/km) 153/162bpm [747b/km] 38cal 12.29/12.8kmph 13) 0.01km - 2(4:23/km) 154/154bpm [674b/km] 13.7/12.12kmph Add a comment	-	7.5mi, 1:02:27 Run - General 1) 0.5km - 3:08(6:16/km) 119/155bpm [746b/km] 35cal 9.57/10.45kmph 2) 0.5km - 2:46(5:33/km) 128/135bpm [710b/km] 35cal 10.81/10.95kmph 3) 0.5km - 2:50(5:40/km) 133/138bpm [754b/km] 38cal 10.58/11.08kmph 4) 0.5km - 2:40(5:21/km) 133/136bpm [711b/km] 36cal 11.22/11.39kmph 5) 0.5km - 2:35(5:09/km) 138/142bpm [712b/km] 36cal 11.63/11.89kmph 6) 0.5km - 2:37(5:13/km) 136/141bpm [710b/km] 35cal 11.49/11.92kmph 7) 0.5km - 2:34(5:09/km) 141/146bpm [725b/km] 37cal 11.67/11.92kmph 8) 0.5km - 2:30(5:00/km) 146/166bpm [730b/km] 37cal 12/12.53kmph 9) 0.5km - 2:31(5:02/km) 148/153bpm [744b/km] 38cal 11.93/12.29kmph 10) 0.5km - 2:29(4:58/km) 152/157bpm [755b/km] 38cal 12.08/12.66kmph 11) 0.5km - 2:41(5:21/km) 152/156bpm [814b/km] 41cal 11.21/11.89kmph 12) 0.5km - 2:28(4:56/km) 154/159bpm [760b/km] 38cal 12.16/12.06kmph 13) 0.5km - 2:27(4:55/km) 156/160bpm [766b/km] 39cal 12.21/12.36kmph 14) 0.5km - 2:27(4:54/km) 156/160bpm [764b/km] 39cal 12.25/12.7kmph 15) 0.5km - 2:34(5:08/km) 154/158bpm [792b/km] 40cal 11.67/12.26kmph 16) 0.5km - 2:37(5:15/km) 154/157bpm [808b/km] 41cal 11.43/12.02kmph 17) 0.5km - 2:34(5:07/km) 156/160bpm [798b/km] 40cal 11.73/11.96kmph 18) 0.5km - 2:41(5:23/km) 154/158bpm [828b/km] 42cal 11.15/12.06kmph 19) 0.5km - 2:28(4:56/km) 153/157bpm [755b/km] 38cal 12.16/12.5kmph 20) 0.5km - 2:42(5:24/km) 158/170bpm [854b/km] 43cal 11.1/11.92kmph 21) 0.5km - 2:39(5:17/km) 161/166bpm [852b/km] 43cal 11.34/11.96kmph 22) 0.5km - 2:32(5:03/km) 161/165bpm [814b/km] 41cal 11.87/12.23kmph 23) 0.5km - 2:31(5:01/km) 150/158bpm [753b/km] 37cal 11.95/12.19kmph 24) 0.5km - 2:24(4:48/km) 149/154bpm [716b/km] 34cal 12.49/13.1kmph 25) 0.01km - 2(4:28/km) 147/147bpm [655b/km] 13.45/12.19kmph Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
3.7mi, 33:37 Run - General 1) 0.5km - 3:10(6:21/km) 117/125bpm [742b/km] 34cal 9.46/9.84kmph 2) 0.5km - 3:05(6:10/km) 122/127bpm [752b/km] 35cal 9.74/10.52kmph 3) 0.5km - 2:48(5:36/km) 124/127bpm [693b/km] 33cal 10.73/10.98kmph 4) 0.5km - 2:50(5:40/km) 134/160bpm [759b/km] 37cal 10.59/11.22kmph 5) 0.5km - 2:41(5:23/km) 130/133bpm [700b/km] 33cal 11.15/11.42kmph 6) 0.5km - 2:35(5:10/km) 132/134bpm [683b/km] 33cal 11.6/11.66kmph 7) 0.5km - 2:44(5:27/km) 134/137bpm [731b/km] 35cal 10.99/11.62kmph 8) 0.5km - 2:37(5:15/km) 137/141bpm [719b/km] 35cal 11.44/11.46kmph 9) 0.5km - 2:38(5:16/km) 138/141bpm [727b/km] 36cal 11.38/11.56kmph 10) 0.5km - 2:47(5:33/km) 141/146bpm [783b/km] 39cal 10.8/11.76kmph 11) 0.5km - 2:46(5:31/km) 139/142bpm [767b/km] 37cal 10.87/11.15kmph 12) 0.5km - 2:53(5:46/km) 133/137bpm [768b/km] 34cal 10.39/11.02kmph 13) 0.01km - 3(5:32/km) 131/131bpm [725b/km] 10.84/10.61kmph Add a comment	-	-	-	-	-	5mi, 44:06 Run - General 1) 0.5km - 3:03(6:06/km) 133/149bpm [811b/km] 40cal 9.84/10.38kmph 2) 0.5km - 2:50(5:40/km) 146/160bpm [826b/km] 42cal 10.6/11.52kmph 3) 0.5km - 2:49(5:38/km) 147/154bpm [829b/km] 42cal 10.64/11.52kmph 4) 0.5km - 2:46(5:32/km) 137/142bpm [758b/km] 38cal 10.84/11.35kmph 5) 0.5km - 2:41(5:21/km) 140/152bpm [749b/km] 37cal 11.21/11.62kmph 6) 0.5km - 2:44(5:27/km) 140/144bpm [763b/km] 38cal 11/11.42kmph 7) 0.5km - 2:44(5:27/km) 135/141bpm [737b/km] 35cal 10.99/11.46kmph 8) 0.5km - 2:43(5:25/km) 139/153bpm [754b/km] 36cal 11.06/11.76kmph 9) 0.5km - 2:47(5:34/km) 140/148bpm [779b/km] 37cal 10.78/11.62kmph 10) 0.5km - 2:41(5:22/km) 141/145bpm [757b/km] 37cal 11.18/11.19kmph 11) 0.5km - 2:45(5:30/km) 141/145bpm [777b/km] 37cal 10.89/11.52kmph 12) 0.5km - 2:44(5:28/km) 141/144bpm [771b/km] 37cal 10.97/11.62kmph 13) 0.5km - 2:39(5:19/km) 141/143bpm [750b/km] 35cal 11.29/11.99kmph 14) 0.5km - 2:36(5:13/km) 142/144bpm [740b/km] 35cal 11.51/11.96kmph 15) 0.5km - 2:42(5:23/km) 136/141bpm [733b/km] 32cal 11.13/12.06kmph 16) 0.5km - 2:48(5:36/km) 137/142bpm [767b/km] 34cal 10.71/10.78kmph 17) 0.01km - 4(5:05/km) 129/129bpm [657b/km] 11.79/10.65kmph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	3.7mi, 32:42 Run - General 1) 0.5km - 3:02(6:04/km) 115/130bpm [699b/km] 30cal 9.88/10.38kmph 2) 0.5km - 2:53(5:46/km) 125/126bpm [721b/km] 34cal 10.4/11.05kmph 3) 0.5km - 2:44(5:27/km) 130/136bpm [709b/km] 34cal 11.01/11.42kmph 4) 0.5km - 2:49(5:39/km) 139/147bpm [785b/km] 38cal 10.63/11.49kmph 5) 0.5km - 2:40(5:20/km) 140/143bpm [747b/km] 37cal 11.24/11.52kmph 6) 0.5km - 2:37(5:14/km) 140/145bpm [732b/km] 36cal 11.48/11.56kmph 7) 0.5km - 2:44(5:28/km) 133/143bpm [727b/km] 33cal 10.98/11.62kmph 8) 0.5km - 2:36(5:12/km) 133/136bpm [692b/km] 31cal 11.54/11.59kmph 9) 0.5km - 2:33(5:07/km) 141/149bpm [721b/km] 34cal 11.73/11.99kmph 10) 0.5km - 2:38(5:17/km) 143/146bpm [755b/km] 37cal 11.36/11.92kmph 11) 0.5km - 2:40(5:20/km) 140/146bpm [747b/km] 36cal 11.24/11.42kmph 12) 0.5km - 2:44(5:27/km) 144/152bpm [785b/km] 38cal 11/11.42kmph 13) 0.01km - 2(4:33/km) 143/143bpm [652b/km] 13.15/10.81kmph Add a comment	5mi, 42:20 Run - General 1) 0.5km - 3:01(6:02/km) 122/134bpm [736b/km] 34cal 9.94/10.41kmph 2) 0.5km - 2:42(5:24/km) 128/133bpm [692b/km] 33cal 11.1/11.39kmph 3) 0.5km - 2:47(5:34/km) 130/135bpm [723b/km] 34cal 10.79/12.33kmph 4) 0.5km - 2:38(5:16/km) 132/135bpm [695b/km] 33cal 11.39/11.66kmph 5) 0.5km - 2:38(5:16/km) 131/133bpm [689b/km] 33cal 11.41/11.89kmph 6) 0.5km - 2:36(5:12/km) 128/132bpm [666b/km] 30cal 11.53/11.89kmph 7) 0.5km - 2:35(5:10/km) 135/147bpm [696b/km] 33cal 11.63/11.96kmph 8) 0.5km - 2:42(5:24/km) 137/141bpm [741b/km] 36cal 11.1/11.89kmph 9) 0.5km - 2:39(5:18/km) 138/142bpm [732b/km] 35cal 11.31/11.52kmph 10) 0.5km - 2:36(5:12/km) 140/144bpm [729b/km] 35cal 11.53/11.69kmph 11) 0.5km - 2:32(5:04/km) 145/155bpm [734b/km] 36cal 11.85/12.06kmph 12) 0.5km - 2:37(5:14/km) 141/144bpm [737b/km] 35cal 11.47/11.96kmph 13) 0.5km - 2:36(5:12/km) 141/145bpm [733b/km] 35cal 11.55/12.06kmph 14) 0.5km - 2:36(5:11/km) 145/153bpm [753b/km] 36cal 11.56/12.6kmph 15) 0.5km - 2:19(4:38/km) 141/148bpm [654b/km] 30cal 12.94/13.71kmph 16) 0.5km - 2:43(5:25/km) 145/151bpm [786b/km] 38cal 11.07/13.57kmph 17) 0.01km - 4(5:23/km) 147/147bpm [792b/km] 11.14/11.12kmph Add a comment	0.1mi, Run - Treadmill Add a comment 3mi, 26:59 Run - Treadmill 1) 1km - 5:50(5:50/km) 103/134bpm [601b/km] 44cal 10.29/11.35kmph 2) 1km - 5:30(5:30/km) 108/115bpm [594b/km] 45cal 10.92/11.56kmph 3) 1km - 5:28(5:28/km) 117/121bpm [639b/km] 53cal 10.99/11.59kmph 4) 1km - 5:36(5:36/km) 118/123bpm [661b/km] 54cal 10.72/11.32kmph 5) 0.83km - 4:36(5:30/km) 121/125bpm [666b/km] 46cal 10.9/12.26kmph Add a comment	0.2mi, Run - Treadmill Add a comment 2.9mi, 26:23 Run - Treadmill 1) 1km - 6:02(6:02/km) 117/154bpm [705b/km] 62cal 9.95/10.85kmph 2) 1km - 5:27(5:27/km) 115/121bpm [627b/km] 51cal 11/11.76kmph 3) 1km - 5:21(5:21/km) 122/141bpm [654b/km] 57cal 11.2/11.82kmph 4) 1km - 5:32(5:32/km) 125/128bpm [692b/km] 61cal 10.84/11.35kmph 5) 0.72km - 4:01(5:34/km) 127/134bpm [708b/km] 45cal 10.76/11.25kmph Add a comment	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	5mi, 43:05 Run - General 1) 0.5km - 3:02(6:05/km) 127/149bpm [772b/km] 36cal 9.87/10.28kmph 2) 0.5km - 3:04(6:09/km) 130/135bpm [799b/km] 39cal 9.77/11.35kmph 3) 0.5km - 2:49(5:38/km) 135/138bpm [760b/km] 38cal 10.66/11.42kmph 4) 0.5km - 2:48(5:35/km) 141/158bpm [788b/km] 39cal 10.73/11.32kmph 5) 0.5km - 2:45(5:30/km) 140/155bpm [770b/km] 38cal 10.9/11.05kmph 6) 0.5km - 2:39(5:18/km) 142/149bpm [753b/km] 37cal 11.32/11.39kmph 7) 0.5km - 2:37(5:14/km) 148/153bpm [774b/km] 38cal 11.48/11.62kmph 8) 0.5km - 2:43(5:26/km) 152/163bpm [826b/km] 41cal 11.03/11.59kmph 9) 0.5km - 2:41(5:22/km) 146/157bpm [783b/km] 38cal 11.19/11.52kmph 10) 0.5km - 2:35(5:10/km) 144/149bpm [745b/km] 36cal 11.6/11.89kmph 11) 0.5km - 2:36(5:13/km) 145/149bpm [756b/km] 37cal 11.51/11.89kmph 12) 0.5km - 2:51(5:43/km) 145/148bpm [828b/km] 40cal 10.5/11.82kmph 13) 0.5km - 2:28(4:56/km) 150/162bpm [739b/km] 36cal 12.18/12.46kmph 14) 0.5km - 2:28(4:57/km) 154/163bpm [762b/km] 37cal 12.13/12.66kmph 15) 0.5km - 2:26(4:51/km) 154/158bpm [748b/km] 37cal 12.35/13kmph 16) 0.5km - 2:30(4:59/km) 156/160bpm [778b/km] 38cal 12.04/12.43kmph 17) 0.01km - 2(4:00/km) 153/153bpm [611b/km] 15.02/11.32kmph Add a comment

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