1) 0.5km - 3:08(6:16/km) 115/126bpm [720b/km] 33cal 9.58/10.38kmph
2) 0.5km - 2:41(5:23/km) 117/123bpm [629b/km] 29cal 11.16/11.79kmph
3) 0.5km - 2:37(5:14/km) 118/122bpm [618b/km] 28cal 11.45/11.92kmph
4) 0.5km - 2:37(5:14/km) 123/130bpm [644b/km] 30cal 11.46/11.59kmph
5) 0.5km - 2:30(5:00/km) 127/130bpm [635b/km] 30cal 12.01/12.09kmph
6) 0.5km - 2:31(5:03/km) 126/129bpm [636b/km] 30cal 11.89/12.29kmph
7) 0.5km - 2:28(4:56/km) 129/136bpm [636b/km] 30cal 12.18/12.29kmph
8) 0.5km - 2:39(5:18/km) 133/135bpm [704b/km] 35cal 11.33/12.39kmph
9) 0.5km - 2:33(5:05/km) 134/140bpm [681b/km] 33cal 11.8/12.43kmph
10) 0.5km - 2:18(4:36/km) 137/139bpm [631b/km] 31cal 13.03/13.4kmph
11) 0.5km - 2:23(4:46/km) 135/142bpm [643b/km] 31cal 12.59/13.1kmph
12) 0.5km - 2:22(4:43/km) 136/140bpm [642b/km] 31cal 12.71/13kmph
13) 0.5km - 2:19(4:38/km) 139/143bpm [644b/km] 32cal 12.95/13.1kmph
14) 0.5km - 2:14(4:28/km) 143/147bpm [638b/km] 32cal 13.45/13.47kmph
15) 0.5km - 2:14(4:28/km) 144/150bpm [644b/km] 33cal 13.41/13.6kmph
16) 0.5km - 2:18(4:35/km) 144/150bpm [661b/km] 33cal 13.08/13.4kmph
17) 0.5km - 2:14(4:29/km) 143/148bpm [641b/km] 32cal 13.39/13.44kmph
18) 0.5km - 2:19(4:38/km) 146/149bpm [676b/km] 34cal 12.95/13.44kmph
19) 0.5km - 2:17(4:34/km) 146/151bpm [666b/km] 33cal 13.15/13.27kmph
20) 0.5km - 2:16(4:33/km) 147/156bpm [668b/km] 33cal 13.2/13.13kmph
21) 0.5km - 2:18(4:37/km) 147/153bpm [678b/km] 34cal 13.01/13.54kmph
22) 0.5km - 2:42(5:23/km) 136/145bpm [733b/km] 30cal 11.13/13.1kmph
23) 0.5km - 2:45(5:30/km) 139/149bpm [764b/km] 34cal 10.91/12.7kmph
24) 0.5km - 2:28(4:55/km) 137/141bpm [674b/km] 28cal 12.19/12.29kmph
25) 0.5km - 2:35(5:09/km) 137/149bpm [706b/km] 29cal 11.64/12.26kmph
26) 0.5km - 2:36(5:13/km) 139/145bpm [725b/km] 31cal 11.51/12.16kmph
27) 0.5km - 2:31(5:03/km) 141/150bpm [711b/km] 32cal 11.89/11.96kmph
28) 0.5km - 2:33(5:06/km) 130/136bpm [663b/km] 19cal 11.77/12.09kmph
29) 0.22km - 1:15(5:41/km) 130/131bpm [739b/km] 10cal 10.55/11.82kmph
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