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Sun 2nd Mar 2025 at 9:22am by E17brooks

Run > General
  • Time
    1:22:07
  • Miles
    9.95
  • Min/mi
    8:15
  • Pacing
    91%
  • WAVA
    54.80
  • Stride(cm)
    128
  • Cals
    1035
  • Cadence
    152
  • BPM
    139
  • %MHR
    81
  • B/mi
    1143
  • Asc(m)
    439
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:09(6:18/km) 117/130bpm [737b/km] 32cal 9.52/10.08kmph
2) 0.5km - 2:51(5:42/km) 125/127bpm [712b/km] 33cal 10.53/11.22kmph
3) 0.5km - 2:53(5:46/km) 128/131bpm [737b/km] 34cal 10.42/11.15kmph
4) 0.5km - 2:45(5:30/km) 128/130bpm [704b/km] 32cal 10.91/11.15kmph
5) 0.5km - 2:42(5:24/km) 129/131bpm [696b/km] 32cal 11.12/11.39kmph
6) 0.5km - 2:38(5:16/km) 130/142bpm [684b/km] 31cal 11.41/11.35kmph
7) 0.5km - 2:38(5:16/km) 131/137bpm [691b/km] 31cal 11.38/11.59kmph
8) 0.5km - 2:46(5:32/km) 131/135bpm [725b/km] 32cal 10.85/11.59kmph
9) 0.5km - 2:45(5:31/km) 136/139bpm [750b/km] 35cal 10.88/12.23kmph
10) 0.5km - 2:41(5:22/km) 137/140bpm [735b/km] 34cal 11.18/12.06kmph
11) 0.5km - 2:32(5:03/km) 138/144bpm [697b/km] 32cal 11.87/12.39kmph
12) 0.5km - 2:36(5:11/km) 137/143bpm [711b/km] 32cal 11.56/11.92kmph
13) 0.5km - 2:40(5:19/km) 133/137bpm [708b/km] 30cal 11.27/11.56kmph
14) 0.5km - 2:37(5:15/km) 134/140bpm [703b/km] 30cal 11.44/11.59kmph
15) 0.5km - 2:30(4:59/km) 137/152bpm [683b/km] 30cal 12.03/12.66kmph
16) 0.5km - 2:20(4:39/km) 142/152bpm [661b/km] 31cal 12.88/13.27kmph
17) 0.5km - 2:26(4:51/km) 143/149bpm [694b/km] 32cal 12.37/13.2kmph
18) 0.5km - 2:22(4:44/km) 147/154bpm [695b/km] 33cal 12.68/12.7kmph
19) 0.5km - 2:25(4:51/km) 145/154bpm [703b/km] 33cal 12.38/12.73kmph
20) 0.5km - 2:22(4:44/km) 145/150bpm [687b/km] 32cal 12.65/12.8kmph
21) 0.5km - 2:24(4:48/km) 144/148bpm [692b/km] 32cal 12.48/13.03kmph
22) 0.5km - 2:16(4:32/km) 146/149bpm [661b/km] 31cal 13.25/13.54kmph
23) 0.5km - 2:20(4:40/km) 146/150bpm [682b/km] 32cal 12.84/13.4kmph
24) 0.5km - 2:30(5:00/km) 141/144bpm [705b/km] 30cal 12/13.54kmph
25) 0.5km - 2:12(4:23/km) 144/147bpm [632b/km] 28cal 13.68/13.77kmph
26) 0.5km - 2:36(5:11/km) 143/158bpm [741b/km] 33cal 11.57/13.77kmph
27) 0.5km - 2:28(4:55/km) 151/154bpm [743b/km] 35cal 12.2/12.77kmph
28) 0.5km - 2:33(5:06/km) 150/154bpm [766b/km] 36cal 11.75/12.43kmph
29) 0.5km - 2:32(5:03/km) 150/154bpm [758b/km] 35cal 11.88/12.19kmph
30) 0.5km - 2:34(5:09/km) 150/156bpm [772b/km] 36cal 11.66/12.26kmph
31) 0.5km - 2:34(5:08/km) 147/152bpm [755b/km] 35cal 11.68/11.96kmph
32) 0.5km - 2:31(5:01/km) 145/150bpm [728b/km] 31cal 11.95/12.09kmph
33) 0.01km - 2(3:22/km) 147/147bpm [495b/km] 17.84/11.62kmph
3:09 2:51 2:53 2:45 2:42 2:38 2:38 2:46 2:45 2:41 2:32 2:36 2:40 2:37 2:30 2:20 2:26 2:22 2:25 2:22 2:24 2:16 2:20 2:30 2:12 2:36 2:28 2:33 2:32 2:34 2:34 2:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 119 89-130 1165 149 104-154 12/16
1.00 9:28 4:34 9:09 127 123-131 1162 154 148-162 37/32
1.50 13:51 4:23 8:46 129 125-131 1131 152 150-154 34/45
2.00 18:06 4:15 8:30 130 125-140 1105 152 148-154 19/24
2.50 22:30 4:24 8:48 131 126-137 1153 151 142-152 22/36
3.00 26:53 4:23 8:45 136 134-139 1190 151 144-156 60/44
3.50 31:00 4:07 8:15 138 130-144 1138 152 144-156 28/30
4.00 35:14 4:14 8:29 134 129-140 1136 151 148-152 24/24
4.50 39:26 4:12 8:23 135 129-152 1132 152 144-158 28/26
5.00 43:14 3:48 7:37 141 136-152 1074 155 152-158 23/22
5.50 47:06 3:52 7:44 144 138-148 1114 155 152-158 21/22
6.00 50:57 3:51 7:42 147 139-154 1131 153 150-156 34/34
6.50 54:49 3:52 7:43 144 140-149 1112 155 150-158 20/28
7.00 58:32 3:43 7:25 147 143-150 1091 155 152-158 26/17
7.50 1:02:26 3:54 7:49 142 132-148 1109 154 144-162 28/26
8.00 1:06:18 3:52 7:43 143 139-147 1104 153 144-158 45/44
8.50 1:10:15 3:58 7:56 151 145-157 1197 152 150-156 32/24
9.00 1:14:21 4:06 8:12 150 146-154 1229 150 146-152 33/41
9.50 1:18:30 4:09 8:17 149 142-155 1235 150 144-156 30/28
9.95 1:22:07 3:37 8:07 146 139-151 1184 151 146-154 44/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.9% 9:14
    22 8.3% 8:11
    20 13.2% 8:15
    19 6.8% 8:09
    17 7.9% 9:52
    14 9.4% 8:42

  • Cadence Distribution

    152 avge / 162 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 152 9.1 1:14:42 8:12
    Walk 9.0 146 0.8 7:25 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.84% More
    800m 3:40 7:22 48.82% More
    1km 4:33 7:20 51.69% More
    Mile 7:25 7:25 54.69% More
    5k 23:37 7:36 57.71% More
    5 miles 39:02 7:48 56.74% More
    10k 49:10 7:55 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.39
    5km 22:53 7:22 59.55
    5M 38:35 7:43 57.40
    10km 48:58 7:53 56.39
    10M 1:22:34 8:15 54.79
    Half 1:51:04 8:29 53.69
    20M 2:56:44 8:50 52.65
    Mara 3:57:42 9:04 52.25
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