CPMINAS

About Me
a GP by profession and keen to practice what I preach, I took up running in May 2006. 6 marathons and many half marathons later the urge to continue with running remains strong. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 101 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2019	PB	WB
5km	8		31:26 44.02			50:03 30.40	31:26 10:07/mi	44.02
10km	5		1:08:54 40.71	1:21:15 34.80			1:08:54 11:05/mi	40.71
10.4km	1				1:33:18 31.85		1:33:18 14:26/mi	31.85
15.4km	1			2:12:50 33.56			2:12:50 13:53/mi	33.56
10mi	3		2:09:57 35.64	2:28:08 31.52			2:09:57 13:00/mi	35.64
13.1mi	10		2:36:44 39.07	3:14:18 31.78	3:45:13 27.65		2:36:44 11:58/mi	39.07
26.2mi	5	7:47:15 27.26	6:30:08 32.91	6:56:05 31.12			6:30:08 14:53/mi	32.91
30mi	1			8:18:30 30.63			8:18:30 16:37/mi	30.63

2019		Result	WAVA	Distance
31 Aug	Severn Bridge parkrun SB	50:03	30.40	5km
24 Aug	Chipping Sodbury parkrun	50:59	29.84	5km
17 Aug	Pomphrey Hill parkrun	53:04	28.67	5km
2009		Result	WAVA	Distance
28 Mar	Forest of Dean Trail Race 10.4km			15.4km
15 Mar	Forest of Dean Spring Half			13.1mi
8 Mar	Llanelli Waterside Half Marathon SB	3:45:13	27.65	13.1mi
4 Jan	Forest of Dean Trail Race 10.4km PB	1:33:18	31.85	10.4km
2008		Result	WAVA	Distance
9 Nov	Athens Classic Marathon	7:32:08	28.64	26.2mi
19 Oct	Cardiff Half Marathon SB	3:14:18	31.78	13.1mi
5 Oct	Great North Run	3:17:31	31.26	13.1mi
14 Sep	Bristol Half Marathon	3:22:05	30.56	13.1mi
31 Aug	Oldbury Power Station 10 Mile	2:30:04	31.12	10mi
22 Jun	warminster forrest 10 SB	2:28:08	31.52	10mi
1 Jun	Fairford 10K SB	1:21:15	34.80	10km
13 Apr	London Marathon SB	6:56:05	31.12	26.2mi
30 Mar	Hogweed Hilly Half IV	3:17:40	31.24	13.1mi
23 Feb	Moonlight Challenge PB	8:18:30	30.63	30mi
6 Jan	Forest of Dean Trail series PB	2:12:50	33.56	15.4km
2007		Result	WAVA	Distance
4 Nov	Athens Classic Marathon	7:17:09	29.37	26.2mi
7 Oct	Oldbury 10 PB	2:09:57	35.64	10mi
30 Sep	Great North Run	3:07:17	32.70	13.1mi
9 Sep	Bristol Half Marathon	3:03:07	33.44	13.1mi
8 Aug	Bitton 5k Easyrunner Series Race 4 PB	31:26	44.02	5km
13 Jul	Avon AA Inter Club Mob Match	1:16:36	36.62	10km
11 Jul	Bitton 5k Easyrunner Series Race 3	32:47	42.21	5km
20 Jun	Bitton 5k Easyrunner Series Race 2	33:32	41.27	5km
21 May	Hogweed Trot 10k PB	1:08:54	40.71	10km
16 May	Easy Runner 5k Summer Series (1/4)	32:22	42.75	5km
6 May	Great Edinburgh Run 10K	1:09:29	40.37	10km
22 Apr	Lochaber Marathon PB	6:30:08	32.91	26.2mi
25 Mar	Bath Half PB	2:36:44	39.07	13.1mi
18 Mar	Silverstone Half Marathon	2:39:49	38.32	13.1mi
11 Mar	Hogweed Hilly Half III	2:52:38	35.47	13.1mi
4 Mar	EAS Castle Combe	1:09:09	40.57	10km
13 Jan	Great Winter Run	33:52	40.86	5km
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	7:47:15	27.26	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	39	28	50	43	28	0	0	0	0	0	0	0	188
2021	13	7	0	0	0	0	0	0	0	0	0	0	20
2021	29	27	36	54	45	24	47	41	50	23	33	28	439
2020	10	5	41	50	75	75	41	45	54	41	23	54	514
2020	9	0	23	44	42	30	64	78	17	0	0	3	310
2020	55	0	0	0	0	0	0	0	0	0	0	0	55
2019	0	0	0	0	0	0	0	0	0	15	3	4	22
2019	0	0	2	8	11	0	0	0	0	37	5	6	70
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	0	0	0	0	0	6	33	37	0	0	0	0	76
2017	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	0	0	2	12	16	0	7	12	26	12	2	1	92
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	0	0	0	9	7	16	4	2	15	13	0	1	69
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	0	0	0	0	0	0	0	12	7	7	2	0	28
2014	0	0	0	0	502	0	0	0	0	0	0	0	502
2014	0	0	0	2	0	0	0	0	0	0	0	0	2
2012	0	0	0	0	0	0	34	0	3	0	0	0	37
2010	0	19	9	0	0	0	0	0	0	0	0	0	28
2009	84	87	107	106	109	62	96	74	86	75	24	0	910
2008	103	126	114	86	62	102	66	76	87	125	84	93	1123
2007	0	0	0	0	15	0	0	0	0	0	0	0	15
2007	158	159	82	89	76	72	124	131	132	127	77	94	1321
2007	0	0	0	11	0	0	0	0	0	0	0	0	11
2006	0	0	0	0	71	75	91	121	90	90	51	75	664

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	-	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	-	-	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	-	-	-	-	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.