Norpot

Last on at 5pm, 27th May 2024

M60

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
5km	18	18:40 78.26	18:00 81.81	18:48 78.96	19:27 76.95	18:36 81.12	19:15 79.04	18:45 81.82	19:10 82.10	18:00 5:48/mi	82.10
5mi	11		30:36 78.39			31:21 78.48	32:44 75.82	32:16 77.59	31:45 80.97	30:36 6:07/mi	80.97
10km	26	39:32 75.15	38:01 78.81	40:21 74.89	42:23 72.46	39:33 78.43	40:50 75.96	40:32 77.21	41:12 78.04	38:01 6:07/mi	78.81
10mi	2	1:06:32 74.45	1:03:44 77.72							1:03:44 6:22/mi	77.72
13.1mi	5	1:29:08 73.54	1:27:00 75.34							1:27:00 6:38/mi	75.34
26.2mi	1		3:22:27 67.88							3:22:27 7:44/mi	67.88

2022		Result	WAVA	Distance
29 Jul	Worstead 5 SB	31:45	80.97	5mi
6 Jul	Wroxham 5k SB	19:10	82.10	5km
22 May	Mike Groves 10K SB	41:12	78.04	10km
18 May	Gt Yarmouth Promenade 5 mile Race 3/3	32:41	78.65	5mi
4 May	Gt Yarmouth Promenade 5 mile Race 2/3	32:44	78.53	5mi
20 Apr	Gt Yarmouth Promenade 5 mile Race 1/3	32:59	77.94	5mi
2019		Result	WAVA	Distance
22 Sep	The Jolly Jaguars 10k	41:19	75.74	10km
3 Jul	Wroxham 5k	18:47	81.68	5km
12 Jun	Wroxham 5k	19:01	80.67	5km
5 Jun	CSSC 10K Capital Challenge SB	40:32	77.21	10km
22 May	Great Yarmouth Promenade 5 Mile Series Race 3	32:20	77.43	5mi
15 May	Wroxham 5k Series – Race 1 SB	18:45	81.82	5km
8 May	Great Yarmouth Promenade 5 Mile Series Race 2 SB	32:16	77.59	5mi
24 Apr	Great Yarmouth Promenade 5 Mile Series Race 1	32:22	77.35	5mi
17 Mar	Mad March Hare 10K	40:49	76.67	10km
2018		Result	WAVA	Distance
5 Aug	Run Norwich	41:02	75.59	10km
27 Jul	Worstead 5M SB	32:44	75.82	5mi
24 Jun	Humpty Dumpty 10k SB	40:50	75.96	10km
13 Jun	Wroxham 5k SB	19:15	79.04	5km
16 May	CSAA 10K	41:47	74.24	10km
6 May	Kirkbymoorside 10k	44:05	70.36	10km
25 Apr	Great Yarmouth Promenade 5 Mile Series Race 1	32:52	75.52	5mi
2017		Result	WAVA	Distance
22 Oct	Trowse 10k SB	39:33	78.43	10km
6 Aug	Run Norwich	40:01	76.84	10km
28 Jul	Worsted Festival 5 mile SB	31:21	78.48	5mi
5 Jul	Wroxham 5k SB	18:36	81.12	5km
14 Jun	Wroxham 5k	18:54	79.84	5km
17 May	Wroxham 5k	18:47	80.33	5km
30 Apr	Kirkbymoorside 10K	40:59	75.02	10km
29 Mar	CSAA 10K	40:24	76.11	10km
2016		Result	WAVA	Distance
30 Oct	Trowse 10k	42:26	72.46	10km
7 Aug	Run Norwich SB	42:23	71.92	10km
21 Jul	Wroxham 5K series	19:33	76.55	5km
6 Jul	Wroxham 5k SB	19:27	76.95	5km
18 May	Wroxham 5k	19:55	75.14	5km
2015		Result	WAVA	Distance
30 Aug	Run Norwich	42:19	71.41	10km
8 Jul	Wroxham 5K SB	18:48	78.96	5km
17 Jun	Wroxham 5k	18:54	78.55	5km
13 May	Wroxham 5k	19:18	76.92	5km
3 May	Kirkbymoorside 10K	41:29	72.85	10km
5 Apr	CONAC Trowse 10K SB	40:21	74.89	10km
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:22:27	67.88	26.2mi
7 Sep	Wissey Half Marathon PB	1:27:00	75.34	13.1mi
25 Jul	Worstead 5 Miler PB	30:36	78.39	5mi
16 Jul	Wroxham 5k	18:25	79.96	5km
29 Jun	GYDAC Humpty Dumpty 10k PB	38:01	78.81	10km
22 Jun	Mike Groves 10 miler PB	1:03:44	77.72	10mi
18 Jun	Wroxham 5k PB	18:00	81.81	5km
14 May	Wroxham 5k	18:01	81.74	5km
20 Apr	CONAC Trowse 10K	38:53	77.06	10km
16 Mar	Broadland half marathon	1:27:06	75.25	13.1mi
16 Feb	Valentines 10K	38:28	77.89	10km
1 Jan	Wymondham New Year's Day 10k	39:34	75.73	10km
2013		Result	WAVA	Distance
15 Dec	Turkey Trot SB	1:06:32	74.45	10mi
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:29:08	73.54	13.1mi
27 Oct	Holt 10K	40:55	73.23	10km
1 Sep	Wissey Half Marathon	1:29:56	72.25	13.1mi
17 Jul	Wroxham 5K SB	18:40	78.26	5km
30 Jun	Humpty Dumpty 10K	41:16	71.99	10km
5 May	Kirkbymoorside 10K	40:02	74.21	10km
14 Apr	Bungay Half Marathon	1:34:05	69.07	13.1mi
31 Mar	Trowse 10k SB	39:32	75.15	10km
1 Jan	Wymondham New Year's Day 10k	40:22	73.60	10km

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