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Johnfk

Last on at 4pm, 8th Jan 2025

M60

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Recent Training
Jan 2025	General	4.5mi	43:36
Jan 2025	General	4.5mi	43:36

12 Month Benchmarks	Run
Mile	8:42
5k	29:09

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Dist	Races	2010	2011	2012	2013	2017	PB	WB
5km	1				22:30 63.90		22:30 7:15/mi	63.90
10km	4		45:36 63.02	45:34 63.59	45:46 63.84		45:34 7:20/mi	63.84
13.1mi	7	1:47:05 58.52	1:39:07 63.76	1:43:46 61.43	1:43:10 62.33	1:57:42 56.60	1:39:07 7:34/mi	63.76

2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon			13.1mi
2 Sep	Bedford RF Half SB	1:57:42	56.60	13.1mi
1 Jul	Big Fetch Mile - Bedford			1mi
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon			26.2mi
9 Mar	Cambridge Half Marathon			13.1mi
2013		Result	WAVA	Distance
1 Dec	Regent's Park 10k Winter Series #3	46:35	63.24	10km
8 Sep	Run To The Beat Half Marathon SB	1:43:10	62.33	13.1mi
23 Jun	Colworth Half Marathon	1:44:41	61.42	13.1mi
4 May	Bedford Parkrun PB	22:30	63.90	5km
1 Apr	London Easter 10k SB	45:46	63.84	10km
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon SB	1:43:46	61.43	13.1mi
31 Mar	Run Richmond Park 10k Race3 PB	45:34	63.59	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat PB	1:39:07	63.76	13.1mi
26 Jun	Colworth Half Marathon	1:48:01	58.51	13.1mi
27 Mar	Newham London Run SB	45:36	63.02	10km
2010		Result	WAVA	Distance
26 Sep	Run To The Beat SB	1:47:05	58.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2020	52	64	54	0	0	0	0	0	0	0	0	0	170
2020	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	0	3	34	8	3	3	6	0	7	0	18	8	90
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2018	30	48	34	43	29	2	17	83	89	62	9	0	446
2017	0	11	46	43	41	9	58	66	42	0	0	0	317
2015	0	0	0	0	6	0	0	0	0	0	0	0	6
2014	67	0	0	0	0	0	0	0	0	0	0	0	67
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2013	0	0	0	0	0	0	0	0	75	116	132	154	477
2013	0	0	0	0	0	0	0	0	0	12	0	0	12
2013	0	0	0	0	0	0	0	0	0	16	0	0	16

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